Xstine
F40
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Races
6 -
Miles
5501 -
Miles
1461 -
Miles
321 -
WAVA
54.42% -
Half
2:03:32 -
Mara
4:42:11
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| Recent Training | |||
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|
8th May
|
General | 1mi | 17:02 |
|
7th May
|
General | 0.4mi | 5:01 |
|
7th May
|
Treadmill | 6mi | 1:05:31 |
|
7th May
|
General | 0.7mi | 10:01 |
|
6th May
|
General | 1.6mi | 31:20 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:31 | 1:08 |
| 5k | 27:52 | 3:41 |
| 5mi | 45:37 | 6:08 |
| 10k | 57:49 | 7:39 |
| 10mi | 1:40:49 | 12:35 |
| Half | 2:13:55 | 16:43 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|
| 3.1mi | 1 | 27:45 54.42 | 27:45
8:57/mi
|
54.42 | |
| 13.1mi | 4 | 2:10:45 50.95 | 2:03:32 53.92 | 2:03:32
9:26/mi
|
53.92 |
| 26.2mi | 1 | 4:42:11 48.93 | 4:42:11
10:46/mi
|
48.93 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Sep | Berlin Marathon | 0.00 | 26.2mi | |
| 26 Feb | Cowtown Half Marathon | 0.00 | 13.1mi | |
| 2022 | Result | WAVA | Distance | |
| 9 Oct | Bank of America Chicago Marathon PB | 4:42:11 | 48.93 | 26.2mi |
| 9 Apr | Texas Big Star Half Marathon & 5k PB | 2:03:32 | 53.92 | 13.1mi |
| 27 Feb | Cowtown Half Marathon | 2:04:05 | 53.68 | 13.1mi |
| 22 Jan | Frisco Running Co Half Marathon | 2:06:08 | 52.81 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 30 Oct | McKinney Monster Dash 5k PB | 27:45 | 54.42 | 3.1mi |
| 9 Oct | McKinney Half-Marathon and 5K SB | 2:10:45 | 50.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 8 | 16 | 25 | 36 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2024 | 100 | 101 | 146 | 148 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 531 |
| 2024 | 225 | 36 | 0 | 40 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 305 |
| 2023 | 4 | 3 | 9 | 12 | 12 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 43 |
| 2023 | 145 | 104 | 104 | 143 | 166 | 172 | 176 | 43 | 0 | 0 | 19 | 77 | 1149 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 166 | 301 | 366 | 174 | 1156 |
| 2022 | 11 | 1 | 13 | 8 | 7 | 2 | 8 | 10 | 1 | 0 | 1 | 2 | 63 |
| 2022 | 74 | 128 | 124 | 117 | 129 | 141 | 160 | 128 | 135 | 78 | 121 | 149 | 1484 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 17 | 15 | 41 | 22 | 6 | 121 |
| 2021 | 60 | 49 | 87 | 84 | 101 | 49 | 102 | 96 | 116 | 87 | 92 | 117 | 1041 |
| 2020 | 68 | 63 | 87 | 112 | 117 | 115 | 121 | 127 | 119 | 126 | 122 | 116 | 1290 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
0mi,
26:03Cross - Strength  Add a comment
13.3mi,
45:13Bike - General
1) 1mi - 9:30(9:30/mi) 122/138bpm [1159b/mi] 74cal 90/99rpm 112/224W
2) 1mi - 9:16(9:16/mi) 129/135bpm [1196b/mi] 75cal 86/96rpm 117/184W 3) 1mi - 8:56(8:56/mi) 130/143bpm [1160b/mi] 74cal 87/98rpm 120/148W 4) 1mi - 9:47(9:47/mi) 124/128bpm [1214b/mi] 74cal 85/90rpm 108/136W 5) 0.81mi - 7:44(9:35/mi) 127/143bpm [1218b/mi] 59cal 87/92rpm 110/134W Add a comment |
1.1mi,
21:18 Walk - General
1) 1mi - 18:15(18:15/mi) 120/130bpm [2190b/mi] 100cal 60/71rpm
2) 0.14mi - 3:03(21:24/mi) 115/120bpm [2462b/mi] 15cal 54/65rpm Add a comment
10mi,
1:44:22Run - General
1) 1mi - 10:45(10:45/mi) 147/158bpm [1580b/mi] 100cal
2) 1mi - 10:38(10:38/mi) 151/155bpm [1605b/mi] 101cal 3) 1mi - 10:34(10:34/mi) 150/156bpm [1585b/mi] 102cal 4) 1mi - 10:30(10:30/mi) 152/156bpm [1597b/mi] 100cal 5) 1mi - 10:27(10:27/mi) 154/157bpm [1610b/mi] 101cal 6) 1mi - 10:25(10:25/mi) 155/159bpm [1616b/mi] 102cal 7) 1mi - 10:20(10:20/mi) 154/157bpm [1592b/mi] 97cal 8) 1mi - 10:19(10:19/mi) 152/155bpm [1568b/mi] 94cal 9) 1mi - 10:16(10:16/mi) 153/156bpm [1571b/mi] 98cal 10) 1mi - 10:05(10:05/mi) 155/158bpm [1563b/mi] 95cal 11) 0mi - 1(6:58/mi) 158/158bpm [1101b/mi] Add a comment
1mi,
15:57Walk - General
1) 1mi - 15:55(15:55/mi) 103/114bpm [1639b/mi] 77cal 63/69rpm
2) 0mi - 2(13:38/mi) 106/106bpm [1446b/mi] 62/62rpm Add a comment |
0mi,
1:14:37 Cross - Strength Add a comment |
-
|
0mi,
30:46 Cross - Strength Add a comment
1.6mi,
28:04Walk - General
1) 1mi - 17:50(17:50/mi) 118/132bpm [2105b/mi] 90cal 61/66rpm
2) 0.56mi - 10:14(18:19/mi) 110/119bpm [2016b/mi] 46cal 59/62rpm Add a comment
8mi,
1:24:49Run - General
1) 1mi - 10:49(10:49/mi) 146/153bpm [1579b/mi] 101cal
2) 1mi - 10:41(10:41/mi) 149/153bpm [1592b/mi] 103cal 3) 1mi - 10:38(10:38/mi) 150/155bpm [1594b/mi] 101cal 4) 1mi - 10:37(10:37/mi) 152/156bpm [1613b/mi] 102cal 5) 1mi - 10:37(10:37/mi) 153/156bpm [1624b/mi] 102cal 6) 1mi - 10:33(10:33/mi) 154/157bpm [1626b/mi] 100cal 7) 1mi - 10:33(10:33/mi) 154/157bpm [1625b/mi] 101cal 8) 1mi - 10:20(10:20/mi) 155/157bpm [1602b/mi] 98cal 9) 0mi - 1(8:44/mi) 157/157bpm [1370b/mi] Add a comment
1mi,
16:04Walk - General
1) 1mi - 16:03(16:03/mi) 110/120bpm [1766b/mi] 77cal 64/70rpm
2) 0mi - 1(12:25/mi) 113/113bpm [1403b/mi] 63/63rpm Add a comment |
0.3mi,
5:01 Walk - General
1) 0.34mi - 5:01(14:56/mi) 114/126bpm [1702b/mi] 35cal 70/73rpm
Add a comment
4mi,
44:47Run - Treadmill
1) 1mi - 10:43(10:43/mi) 132/145bpm [1415b/mi] 90cal
2) 1mi - 10:25(10:25/mi) 148/152bpm [1541b/mi] 101cal 3) 1mi - 10:29(10:29/mi) 149/152bpm [1562b/mi] 101cal 4) 1mi - 10:33(10:33/mi) 149/150bpm [1572b/mi] 100cal 5) 0.22mi - 2:37(11:45/mi) 147/149bpm [1726b/mi] 24cal Add a comment
0.7mi,
10:01Walk - General
1) 0.69mi - 10:01(14:32/mi) 136/140bpm [1976b/mi] 77cal 72/74rpm
Add a comment
0mi,
52:51Cross - Strength Add a comment |
1.1mi,
18:14 Walk - General
1) 0.01mi - 14(21:29/mi) 124/125bpm [2663b/mi] 2cal 52/61rpm
Add a comment
9.1mi,
1:48:00Run - General
1) 1mi - 11:09(11:09/mi) 144/151bpm [1605b/mi] 97cal
2) 1mi - 11:26(11:26/mi) 148/151bpm [1693b/mi] 98cal 3) 1mi - 11:16(11:16/mi) 148/152bpm [1668b/mi] 97cal 4) 1mi - 12:10(12:10/mi) 142/152bpm [1728b/mi] 96cal 5) 1mi - 12:35(12:35/mi) 138/151bpm [1737b/mi] 94cal 6) 1mi - 13:58(13:58/mi) 133/148bpm [1858b/mi] 88cal 7) 1mi - 11:11(11:11/mi) 143/148bpm [1599b/mi] 92cal 8) 1mi - 11:37(11:37/mi) 142/149bpm [1649b/mi] 92cal 9) 1mi - 11:13(11:13/mi) 147/150bpm [1648b/mi] 96cal 10) 0.12mi - 1:26(11:32/mi) 146/147bpm [1684b/mi] 11cal Add a comment
1.1mi,
18:39Walk - General
1) 1mi - 16:26(16:26/mi) 110/118bpm [1808b/mi] 79cal 61/71rpm
2) 0.14mi - 2:12(15:35/mi) 116/120bpm [1807b/mi] 11cal 61/70rpm Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi,
21:10 Cross - Strength Add a comment
13.1mi,
45:12Bike - General
1) 1mi - 9:34(9:34/mi) 128/140bpm [1224b/mi] 69cal 83/92rpm 103/232W
2) 1mi - 8:17(8:17/mi) 142/143bpm [1175b/mi] 70cal 86/91rpm 122/148W 3) 1mi - 9:07(9:07/mi) 134/141bpm [1222b/mi] 67cal 89/95rpm 105/137W 4) 1mi - 8:42(8:42/mi) 134/137bpm [1167b/mi] 67cal 92/100rpm 110/142W 5) 1mi - 8:32(8:32/mi) 137/144bpm [1170b/mi] 66cal 93/103rpm 112/164W 6) 0.11mi - 1:00(8:44/mi) 131/132bpm [1145b/mi] 8cal 94/97rpm 107/120W Add a comment |
1.6mi,
29:52 Walk - General
1) 1mi - 18:37(18:37/mi) 107/131bpm [1992b/mi] 83cal 60/64rpm
2) 0.57mi - 11:16(19:52/mi) 110/117bpm [2186b/mi] 48cal 58/62rpm Add a comment
13.1mi,
2:09:06Run - General
1) 0.5mi - 5:15(10:30/mi) 137/147bpm [1438b/mi] 46cal
2) 0.5mi - 4:42(9:24/mi) 144/147bpm [1353b/mi] 46cal 3) 0.5mi - 5:12(10:24/mi) 152/154bpm [1580b/mi] 49cal 4) 0.5mi - 4:40(9:20/mi) 156/158bpm [1456b/mi] 47cal 5) 0.5mi - 5:12(10:24/mi) 144/157bpm [1496b/mi] 48cal 6) 0.5mi - 4:35(9:09/mi) 156/159bpm [1427b/mi] 47cal 7) 0.5mi - 5:10(10:21/mi) 150/159bpm [1552b/mi] 48cal 8) 0.5mi - 4:38(9:16/mi) 153/156bpm [1418b/mi] 46cal 9) 0.5mi - 5:14(10:27/mi) 148/155bpm [1548b/mi] 48cal 10) 0.5mi - 4:39(9:19/mi) 152/155bpm [1415b/mi] 46cal 11) 0.5mi - 5:13(10:26/mi) 148/153bpm [1543b/mi] 47cal 12) 0.5mi - 4:39(9:18/mi) 154/156bpm [1433b/mi] 47cal 13) 0.5mi - 5:12(10:23/mi) 146/154bpm [1516b/mi] 46cal 14) 0.5mi - 4:42(9:24/mi) 154/157bpm [1448b/mi] 47cal 15) 0.5mi - 5:10(10:20/mi) 145/155bpm [1500b/mi] 44cal 16) 0.5mi - 4:42(9:24/mi) 153/156bpm [1438b/mi] 45cal 17) 0.5mi - 5:11(10:22/mi) 150/154bpm [1554b/mi] 46cal 18) 0.5mi - 4:41(9:22/mi) 145/154bpm [1359b/mi] 45cal 19) 0.5mi - 5:17(10:34/mi) 149/155bpm [1574b/mi] 47cal 20) 0.5mi - 4:39(9:19/mi) 155/158bpm [1443b/mi] 48cal 21) 0.5mi - 5:09(10:18/mi) 149/155bpm [1534b/mi] 45cal 22) 0.5mi - 4:41(9:23/mi) 143/159bpm [1342b/mi] 45cal 23) 0.5mi - 5:09(10:18/mi) 150/153bpm [1544b/mi] 48cal 24) 0.5mi - 4:41(9:21/mi) 155/157bpm [1450b/mi] 47cal 25) 0.5mi - 5:03(10:07/mi) 149/157bpm [1506b/mi] 45cal 26) 0.5mi - 4:35(9:10/mi) 154/158bpm [1412b/mi] 44cal 27) 0.12mi - 1:06(9:09/mi) 155/156bpm [1419b/mi] 10cal Add a comment
1mi,
16:28Walk - General
1) 1mi - 16:27(16:27/mi) 100/111bpm [1644b/mi] 77cal 62/68rpm
2) 0mi - 2(13:37/mi) 103/103bpm [1403b/mi] 63/63rpm Add a comment |
0mi,
1:36:34 Cross - Strength Add a comment |
-
|
0mi,
44:12 Cross - Strength Add a comment
1.3mi,
25:26Walk - General
1) 1mi - 19:58(19:58/mi) 112/147bpm [2237b/mi] 92cal 57/61rpm
2) 0.27mi - 5:28(19:58/mi) 106/113bpm [2117b/mi] 23cal 57/57rpm Add a comment
8mi,
1:26:07Run - General
1) 1mi - 11:03(11:03/mi) 125/147bpm [1381b/mi] 92cal
2) 1mi - 10:55(10:55/mi) 148/150bpm [1616b/mi] 101cal 3) 1mi - 10:55(10:55/mi) 147/151bpm [1604b/mi] 100cal 4) 1mi - 10:45(10:45/mi) 147/151bpm [1580b/mi] 99cal 5) 1mi - 10:43(10:43/mi) 147/152bpm [1576b/mi] 99cal 6) 1mi - 10:37(10:37/mi) 148/151bpm [1572b/mi] 97cal 7) 1mi - 10:39(10:39/mi) 147/151bpm [1565b/mi] 95cal 8) 1mi - 10:27(10:27/mi) 148/152bpm [1548b/mi] 99cal 9) 0mi - 3(11:56/mi) 152/152bpm [1814b/mi] Add a comment
1mi,
17:25Walk - General
1) 1mi - 17:21(17:21/mi) 86/102bpm [1492b/mi] 75cal 53/66rpm
2) 0mi - 4(17:10/mi) 99/99bpm [1700b/mi] 61/61rpm Add a comment |
0mi,
1:19:15 Cross - Strength Add a comment
0.3mi,
5:02Walk - General
1) 0.34mi - 5:02(14:47/mi) 128/140bpm [1892b/mi] 36cal 70/72rpm
Add a comment
6mi,
1:06:07Run - Treadmill
1) 1mi - 11:17(11:17/mi) 147/155bpm [1658b/mi] 109cal
2) 1mi - 11:00(11:00/mi) 154/155bpm [1695b/mi] 110cal 3) 1mi - 11:01(11:01/mi) 153/156bpm [1684b/mi] 108cal 4) 1mi - 10:58(10:58/mi) 153/155bpm [1678b/mi] 107cal 5) 1mi - 10:58(10:58/mi) 153/155bpm [1679b/mi] 105cal 6) 1mi - 10:53(10:53/mi) 152/154bpm [1653b/mi] 102cal 7) 0mi - 1(6:26/mi) 152/152bpm [978b/mi] Add a comment
0.7mi,
10:01Walk - General
1) 0.69mi - 10:01(14:25/mi) 122/132bpm [1760b/mi] 74cal 72/74rpm
Add a comment |
1.2mi,
23:04 Walk - General
1) 1mi - 19:12(19:12/mi) 114/131bpm [2188b/mi] 89cal 59/65rpm
2) 0.2mi - 3:52(19:33/mi) 87/112bpm [1701b/mi] 16cal 58/60rpm Add a comment
9mi,
1:34:00Run - General
1) 1mi - 10:47(10:47/mi) 144/152bpm [1552b/mi] 98cal
2) 1mi - 10:39(10:39/mi) 150/155bpm [1596b/mi] 101cal 3) 0.1mi - 50(8:15/mi) 148/150bpm [1221b/mi] 9cal 4) 1mi - 10:36(10:36/mi) 146/156bpm [1548b/mi] 99cal 5) 1mi - 10:37(10:37/mi) 150/154bpm [1593b/mi] 101cal 6) 0.1mi - 48(8:02/mi) 150/156bpm [1206b/mi] 8cal 7) 1mi - 10:33(10:33/mi) 150/156bpm [1584b/mi] 99cal 8) 1mi - 10:32(10:32/mi) 148/155bpm [1559b/mi] 99cal 9) 0.1mi - 50(8:21/mi) 149/154bpm [1244b/mi] 9cal 10) 1mi - 10:27(10:27/mi) 149/154bpm [1556b/mi] 96cal 11) 1mi - 10:22(10:22/mi) 150/152bpm [1555b/mi] 95cal 12) 0.1mi - 50(8:19/mi) 153/154bpm [1273b/mi] 8cal 13) 0.6mi - 6:07(10:12/mi) 151/154bpm [1541b/mi] 56cal 14) 0mi - 2(8:37/mi) 149/149bpm [1283b/mi] Add a comment
1mi,
17:07Walk - General
1) 1mi - 17:05(17:05/mi) 110/130bpm [1880b/mi] 79cal 62/69rpm
2) 0mi - 2(13:23/mi) 112/112bpm [1499b/mi] 62/62rpm Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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13.3mi,
47:01 Bike - General
1) 1mi - 10:48(10:48/mi) 112/124bpm [1210b/mi] 67cal 85/97rpm 86/185W
2) 1mi - 9:34(9:34/mi) 124/128bpm [1187b/mi] 68cal 87/95rpm 100/157W 3) 1mi - 9:15(9:15/mi) 128/133bpm [1184b/mi] 69cal 86/95rpm 107/177W 4) 1mi - 9:11(9:11/mi) 127/133bpm [1166b/mi] 70cal 85/98rpm 109/159W 5) 0.89mi - 8:13(9:13/mi) 129/134bpm [1189b/mi] 62cal 86/95rpm 108/147W Add a comment
0mi,
28:53Cross - Strength Add a comment |
0.3mi,
5:04 Walk - General
1) 0.33mi - 5:04(15:09/mi) 114/122bpm [1727b/mi] 35cal 70/78rpm
Add a comment
14mi,
2:18:21Run - Treadmill
1) 1mi - 10:04(10:04/mi) 150/163bpm [1510b/mi] 97cal
2) 1mi - 10:01(10:01/mi) 160/164bpm [1602b/mi] 104cal 3) 1mi - 9:58(9:58/mi) 154/161bpm [1536b/mi] 96cal 4) 1mi - 9:59(9:59/mi) 151/159bpm [1508b/mi] 92cal 5) 1mi - 9:55(9:55/mi) 148/157bpm [1467b/mi] 85cal 6) 1mi - 9:49(9:49/mi) 153/155bpm [1502b/mi] 94cal 7) 1mi - 9:49(9:49/mi) 144/151bpm [1415b/mi] 78cal 8) 1mi - 9:49(9:49/mi) 151/153bpm [1481b/mi] 91cal 9) 1mi - 9:49(9:49/mi) 145/153bpm [1422b/mi] 80cal 10) 1mi - 9:49(9:49/mi) 152/155bpm [1491b/mi] 93cal 11) 1mi - 9:55(9:55/mi) 146/151bpm [1447b/mi] 80cal 12) 1mi - 9:47(9:47/mi) 150/152bpm [1468b/mi] 87cal 13) 1mi - 9:54(9:54/mi) 145/152bpm [1436b/mi] 77cal 14) 1mi - 9:41(9:41/mi) 151/153bpm [1463b/mi] 86cal 15) 0mi - 1(5:42/mi) 152/152bpm [866b/mi] Add a comment
0.7mi,
10:01Walk - General
1) 0.69mi - 10:01(14:32/mi) 121/129bpm [1758b/mi] 73cal 71/73rpm
Add a comment |
0mi,
1:05:10 Cross - Strength Add a comment |
-
|
0mi,
15:56 Cross - Strength Add a comment
0.8mi,
16:07Walk - General
1) 0.83mi - 16:07(19:19/mi) 111/140bpm [2144b/mi] 76cal 59/65rpm
Add a comment
8mi,
1:25:04Run - General
1) 1mi - 10:54(10:54/mi) 139/151bpm [1514b/mi] 98cal
2) 1mi - 10:47(10:47/mi) 145/151bpm [1564b/mi] 100cal 3) 1mi - 10:46(10:46/mi) 146/151bpm [1573b/mi] 101cal 4) 1mi - 10:41(10:41/mi) 148/152bpm [1580b/mi] 99cal 5) 1mi - 10:38(10:38/mi) 148/153bpm [1573b/mi] 99cal 6) 1mi - 10:34(10:34/mi) 150/154bpm [1585b/mi] 98cal 7) 1mi - 10:30(10:30/mi) 150/155bpm [1576b/mi] 96cal 8) 1mi - 10:12(10:12/mi) 149/152bpm [1520b/mi] 95cal 9) 0mi - 2(10:40/mi) 151/151bpm [1612b/mi] Add a comment
1mi,
18:07Walk - General
1) 1mi - 18:05(18:05/mi) 106/114bpm [1917b/mi] 79cal 61/68rpm
2) 0mi - 2(18:15/mi) 103/103bpm [1879b/mi] 56/56rpm Add a comment |
0mi,
1:00:56 Cross - Strength Add a comment
0.3mi,
5:03Walk - General
1) 0.34mi - 5:03(14:58/mi) 123/138bpm [1840b/mi] 34cal 70/74rpm
Add a comment
6mi,
1:05:56Run - Treadmill
1) 1mi - 11:03(11:03/mi) 146/156bpm [1613b/mi] 104cal
2) 1mi - 10:59(10:59/mi) 153/155bpm [1680b/mi] 109cal 3) 1mi - 11:00(11:00/mi) 151/152bpm [1661b/mi] 107cal 4) 1mi - 10:58(10:58/mi) 151/153bpm [1657b/mi] 105cal 5) 1mi - 10:57(10:57/mi) 150/153bpm [1642b/mi] 103cal 6) 1mi - 10:46(10:46/mi) 151/152bpm [1626b/mi] 99cal 7) 0.02mi - 13(10:15/mi) 150/151bpm [1537b/mi] 2cal Add a comment
0.7mi,
10:03Walk - General
1) 0.69mi - 10:03(14:28/mi) 121/129bpm [1751b/mi] 74cal 72/73rpm
Add a comment |
1mi,
17:27 Walk - General
1) 0.95mi - 17:27(18:24/mi) 118/150bpm [2172b/mi] 93cal 60/65rpm
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9mi,
1:32:34Run - General
1) 1mi - 10:40(10:40/mi) 149/156bpm [1591b/mi] 101cal
2) 1mi - 10:39(10:39/mi) 153/157bpm [1629b/mi] 103cal 3) 0.25mi - 2:10(8:41/mi) 158/164bpm [1372b/mi] 23cal 4) 1mi - 10:35(10:35/mi) 153/163bpm [1620b/mi] 100cal 5) 1mi - 10:27(10:27/mi) 153/157bpm [1600b/mi] 100cal 6) 0.25mi - 2:07(8:29/mi) 159/164bpm [1348b/mi] 22cal 7) 1mi - 10:24(10:24/mi) 152/164bpm [1581b/mi] 95cal 8) 1mi - 10:23(10:23/mi) 149/158bpm [1547b/mi] 92cal 9) 0.25mi - 2:05(8:22/mi) 152/164bpm [1271b/mi] 21cal 10) 1mi - 10:23(10:23/mi) 151/164bpm [1567b/mi] 94cal 11) 1mi - 10:22(10:22/mi) 150/155bpm [1555b/mi] 94cal 12) 0.25mi - 2:14(8:58/mi) 150/159bpm [1344b/mi] 21cal 13) 0.01mi - 3(7:20/mi) 158/158bpm [1159b/mi] 1cal Add a comment
1mi,
16:21Walk - General
1) 1mi - 16:19(16:19/mi) 109/118bpm [1779b/mi] 77cal 62/67rpm
2) 0mi - 2(11:06/mi) 118/118bpm [1310b/mi] 64/64rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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5mi,
46:01 Bike - General
1) 1mi - 9:58(9:58/mi) 122/134bpm [1216b/mi] 72cal 88/99rpm 103/200W
2) 1mi - 9:19(9:19/mi) 131/137bpm [1220b/mi] 70cal 89/99rpm 107/137W 3) 1mi - 9:11(9:11/mi) 128/134bpm [1176b/mi] 69cal 88/94rpm 108/148W 4) 1mi - 8:53(8:53/mi) 130/135bpm [1154b/mi] 69cal 88/95rpm 113/148W 5) 1mi - 8:31(8:31/mi) 132/134bpm [1125b/mi] 70cal 86/95rpm 119/147W 6) 0.02mi - 9(8:18/mi) 133/133bpm [1104b/mi] 1cal 85/87rpm 116/139W Add a comment |
1.2mi,
21:22 Walk - General
1) 1mi - 18:20(18:20/mi) 117/129bpm [2144b/mi] 93cal 60/103rpm
2) 0.16mi - 3:02(18:40/mi) 113/118bpm [2109b/mi] 14cal 58/61rpm Add a comment
14mi,
2:27:12Run - General
1) 1mi - 10:55(10:55/mi) 147/156bpm [1605b/mi] 102cal
2) 1mi - 10:52(10:52/mi) 149/154bpm [1618b/mi] 103cal 3) 1mi - 10:46(10:46/mi) 144/150bpm [1550b/mi] 97cal 4) 1mi - 10:25(10:25/mi) 144/152bpm [1500b/mi] 97cal 5) 1mi - 10:24(10:24/mi) 147/153bpm [1529b/mi] 97cal 6) 1mi - 10:24(10:24/mi) 146/151bpm [1518b/mi] 95cal 7) 1mi - 10:23(10:23/mi) 141/150bpm [1465b/mi] 90cal 8) 1mi - 10:22(10:22/mi) 145/151bpm [1503b/mi] 92cal 9) 1mi - 10:23(10:23/mi) 138/149bpm [1434b/mi] 94cal 10) 1mi - 10:25(10:25/mi) 136/145bpm [1418b/mi] 88cal 11) 1mi - 10:29(10:29/mi) 140/147bpm [1469b/mi] 92cal 12) 1mi - 10:29(10:29/mi) 141/148bpm [1479b/mi] 93cal 13) 1mi - 10:31(10:31/mi) 147/152bpm [1545b/mi] 95cal 14) 1mi - 10:20(10:20/mi) 150/157bpm [1551b/mi] 96cal 15) 0mi - 3(10:06/mi) 158/158bpm [1596b/mi] Add a comment
1mi,
17:15Walk - General
1) 1mi - 17:13(17:13/mi) 102/115bpm [1757b/mi] 78cal 61/70rpm
2) 0mi - 1(11:32/mi) 112/112bpm [1293b/mi] 63/63rpm Add a comment |
0mi,
1:25:39 Cross - Strength Add a comment |
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1.6mi,
31:20 Walk - General
1) 1mi - 19:06(19:06/mi) 110/132bpm [2102b/mi] 90cal 59/66rpm
2) 0.63mi - 12:14(19:22/mi) 103/108bpm [1995b/mi] 53cal 57/63rpm Add a comment
7mi,
1:14:43Run - General
1) 1mi - 10:49(10:49/mi) 145/155bpm [1568b/mi] 101cal
2) 1mi - 10:48(10:48/mi) 150/155bpm [1619b/mi] 102cal 3) 1mi - 10:43(10:43/mi) 150/154bpm [1608b/mi] 105cal 4) 1mi - 10:41(10:41/mi) 151/155bpm [1614b/mi] 102cal 5) 1mi - 10:35(10:35/mi) 150/156bpm [1589b/mi] 99cal 6) 1mi - 10:33(10:33/mi) 150/155bpm [1583b/mi] 99cal 7) 1mi - 10:31(10:31/mi) 151/155bpm [1587b/mi] 103cal 8) 0mi - 2(10:18/mi) 151/151bpm [1554b/mi] Add a comment
1mi,
18:07Walk - General
1) 1mi - 18:05(18:05/mi) 103/112bpm [1863b/mi] 78cal 60/67rpm
2) 0mi - 2(12:25/mi) 108/108bpm [1341b/mi] 63/63rpm Add a comment |
0.4mi,
5:01 Walk - General
1) 0.35mi - 5:01(14:19/mi) 121/136bpm [1732b/mi] 37cal 71/73rpm
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6mi,
1:05:31Run - Treadmill
1) 1mi - 11:08(11:08/mi) 147/155bpm [1637b/mi] 107cal
2) 1mi - 10:55(10:55/mi) 153/155bpm [1670b/mi] 108cal 3) 1mi - 10:54(10:54/mi) 150/155bpm [1635b/mi] 105cal 4) 1mi - 10:53(10:53/mi) 148/151bpm [1611b/mi] 101cal 5) 1mi - 10:50(10:50/mi) 148/151bpm [1602b/mi] 97cal 6) 1mi - 10:41(10:41/mi) 147/151bpm [1570b/mi] 93cal 7) 0.02mi - 11(9:24/mi) 149/149bpm [1401b/mi] 2cal Add a comment
0.7mi,
10:01Walk - General
1) 0.7mi - 10:01(14:24/mi) 122/129bpm [1758b/mi] 74cal 72/75rpm
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1mi,
17:02 Walk - General
1) 1mi - 16:59(16:59/mi) 109/121bpm [1852b/mi] 80cal 62/88rpm
2) 0mi - 2(14:00/mi) 115/115bpm [1610b/mi] 61/62rpm Add a comment |