Wed 24th Apr 2024 at 8:53am by Xstine
Run > General
-
Time
1:34:00
-
Miles
9.00
-
Min/mi
10:27
-
Pacing
55.4%
-
WAVA
49.10
-
Stride(cm)
87
-
Cals
878
-
Cadence
178
-
BPM
149
-
%MHR
79.5
-
B/mi
1554
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:47(10:47/mi) 144/152bpm [1552b/mi] 98cal
2) 1mi - 10:39(10:39/mi) 150/155bpm [1596b/mi] 101cal
3) 0.1mi - 50(8:15/mi) 148/150bpm [1221b/mi] 9cal
4) 1mi - 10:36(10:36/mi) 146/156bpm [1548b/mi] 99cal
5) 1mi - 10:37(10:37/mi) 150/154bpm [1593b/mi] 101cal
6) 0.1mi - 48(8:02/mi) 150/156bpm [1206b/mi] 8cal
7) 1mi - 10:33(10:33/mi) 150/156bpm [1584b/mi] 99cal
8) 1mi - 10:32(10:32/mi) 148/155bpm [1559b/mi] 99cal
9) 0.1mi - 50(8:21/mi) 149/154bpm [1244b/mi] 9cal
10) 1mi - 10:27(10:27/mi) 149/154bpm [1556b/mi] 96cal
11) 1mi - 10:22(10:22/mi) 150/152bpm [1555b/mi] 95cal
12) 0.1mi - 50(8:19/mi) 153/154bpm [1273b/mi] 8cal
13) 0.6mi - 6:07(10:12/mi) 151/154bpm [1541b/mi] 56cal
14) 0mi - 2(8:37/mi) 149/149bpm [1283b/mi]
10:47 10:39 50 10:36 10:37 48 10:33 10:32 50 10:27 10:22 50 6:07 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:32 |
134 99-143 |
1411 |
176 108-182 |
1/1 |
| 0.50 |
5:17 |
2:40 |
10:38 |
145 143-147 |
1543 |
178 172-182 |
2/2 |
| 0.75 |
7:57 |
2:40 |
10:39 |
150 147-151 |
1597 |
179 172-188 |
5/4 |
| 1.00 |
10:47 |
2:50 |
11:19 |
148 142-152 |
1674 |
169 124-182 |
2/2 |
| 1.25 |
13:44 |
2:57 |
11:49 |
151 145-155 |
1785 |
168 116-186 |
13/1 |
| 1.50 |
16:14 |
2:30 |
10:00 |
150 147-151 |
1501 |
184 180-190 |
0/10 |
| 1.75 |
18:50 |
2:36 |
10:24 |
152 149-154 |
1581 |
181 178-184 |
1/5 |
| 2.00 |
21:25 |
2:35 |
10:18 |
150 148-152 |
1546 |
180 148-186 |
0/5 |
| 2.25 |
24:13 |
2:48 +27
|
11:13 |
144 125-152 |
1616 |
181 76-202 |
3/2 |
| 2.50 |
26:57 |
2:44 +9
|
10:54 |
151 147-153 |
1647 |
180 124-188 |
3/2 |
| 2.75 |
29:31 |
2:34 |
10:16 |
149 147-151 |
1530 |
180 160-184 |
2/2 |
| 3.00 |
32:16 |
2:45 |
10:59 |
140 125-152 |
1537 |
168 126-186 |
2/1 |
| 3.25 |
34:54 |
2:39 |
10:34 |
148 141-156 |
1565 |
173 126-188 |
2/1 |
| 3.50 |
37:29 |
2:35 |
10:21 |
153 151-154 |
1583 |
179 176-184 |
5/2 |
| 3.75 |
40:20 |
2:50 |
11:21 |
148 141-153 |
1679 |
166 120-184 |
3/3 |
| 4.00 |
42:56 |
2:36 |
10:25 |
151 149-153 |
1574 |
179 150-184 |
4/4 |
| 4.25 |
46:40 |
3:44 +1:18
|
14:57 |
148 138-156 |
2213 |
176 88-200 |
2/3 |
| 4.50 |
49:10 |
2:30 |
9:59 |
151 140-154 |
1507 |
183 176-188 |
4/4 |
| 4.75 |
51:49 |
2:39 +5
|
10:35 |
152 150-154 |
1608 |
179 136-186 |
3/3 |
| 5.00 |
54:33 |
2:44 |
10:57 |
151 146-154 |
1653 |
171 120-190 |
4/4 |
| 5.25 |
57:17 |
2:44 |
10:57 |
149 143-152 |
1631 |
171 126-186 |
3/2 |
| 5.50 |
59:48 |
2:31 |
10:05 |
153 151-154 |
1542 |
181 178-186 |
2/0 |
| 5.75 |
1:05:41 |
5:53 +3:22
|
23:31 |
148 125-155 |
3481 |
180 128-186 |
2/2 |
| 6.00 |
1:08:32 |
2:51 |
11:26 |
148 133-151 |
1691 |
168 124-186 |
2/2 |
| 6.25 |
1:11:06 |
2:34 |
10:16 |
145 133-150 |
1488 |
179 138-196 |
2/3 |
| 6.50 |
1:14:27 |
3:21 +51
|
13:22 |
148 135-154 |
1979 |
182 92-194 |
2/3 |
| 6.75 |
1:17:04 |
2:37 |
10:30 |
148 146-151 |
1554 |
181 178-186 |
1/1 |
| 7.00 |
1:19:41 |
2:36 |
10:26 |
151 148-152 |
1575 |
181 166-188 |
4/5 |
| 7.25 |
1:22:19 |
2:39 |
10:35 |
148 145-151 |
1566 |
175 120-186 |
2/2 |
| 7.50 |
1:25:04 |
2:44 |
10:57 |
149 143-152 |
1631 |
173 118-188 |
3/2 |
| 7.75 |
1:27:33 |
2:30 |
9:58 |
151 148-152 |
1506 |
182 180-190 |
0/2 |
| 8.00 |
1:30:06 |
2:33 |
10:11 |
152 151-152 |
1549 |
184 180-190 |
1/3 |
| 8.25 |
1:33:19 |
3:13 +38
|
12:54 |
148 144-152 |
1908 |
180 116-194 |
2/2 |
| 8.50 |
1:35:58 |
2:39 +18
|
10:35 |
152 146-154 |
1608 |
187 106-200 |
4/2 |
| 8.75 |
1:38:29 |
2:31 |
10:06 |
152 151-153 |
1534 |
184 178-196 |
2/5 |
| 9.00 |
1:41:05 |
2:35 |
10:20 |
150 148-153 |
1551 |
183 178-186 |
3/2 |
| 9.00 |
1:41:07 |
2 |
11:58 |
149 149-149 |
1782 |
183 182-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.5 |
181 |
8.6 |
1:27:04 |
10:30 |
| Walk |
10.8 |
130 |
0.4 |
11:13 |
25:05 |
| Pause |
2.7 |
- |
- |
2:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
37.94% |
More |
| 800m |
4:57 |
9:57 |
39.99% |
More |
| 1km |
6:13 |
10:00 |
41.40% |
More |
| Mile |
10:21 |
10:21 |
42.39% |
More |
| 5k |
33:03 |
10:38 |
46.37% |
More |
| 5 miles |
54:24 |
10:53 |
45.94% |
More |
| 10k |
1:10:34 |
11:21 |
44.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
47.92 |
| 5km |
30:27 |
9:48 |
50.32 |
| 5M |
50:25 |
10:05 |
49.57 |
| 10km |
1:03:28 |
10:13 |
49.29 |
| 10M |
1:45:06 |
10:31 |
48.91 |
| Half |
2:19:56 |
10:41 |
47.91 |
| 20M |
3:39:08 |
10:57 |
48.00 |
| Mara |
4:51:46 |
11:08 |
47.66 |
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