Debra

Last on at 2pm, 15th Feb 2013

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Dist	Races	2007	2008	2011	2012	PB	WB
5km	1				32:32 45.30	32:32 10:28/mi	45.30
10km	2	1:13:00 40.71		1:04:55 45.87		1:04:55 10:27/mi	45.87
8mi	3	2:05:04 31.02				2:05:04 15:38/mi	31.02
13.1mi	2	2:47:52 38.41	2:49:46 37.98			2:47:52 12:49/mi	38.41

2012		Result	WAVA	Distance
12 Jul	Standard Chartered Great City Race PB	32:32	45.30	5km
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:47:43	36.06	8mi
20 Aug	London Pride Run 10k PB	1:04:55	45.87	10km
2010		Result	WAVA	Distance
2 May	SISTER ACT - THE NUNS RUN			4mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	2:07:33	30.42	8mi
12 Oct	Henley Half Marathon SB	2:49:46	37.98	13.1mi
2007		Result	WAVA	Distance
1 Dec	Grim 8 PB	2:05:04	31.02	8mi
14 Oct	Henley Half Marathon PB	2:47:52	38.41	13.1mi
30 Sep	Mortimer 10k SB	1:13:00	40.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	37	21	0	0	0	0	0	0	0	0	0	0	58
2012	22	7	10	45	10	72	87	27	30	53	40	35	438
2012	0	0	0	0	0	0	0	0	8	0	0	0	8
2011	0	3	62	0	0	0	0	0	0	0	0	0	65
2011	0	0	0	0	3	27	14	39	21	2	34	47	187
2010	0	0	7	20	32	4	26	0	0	0	0	0	90
2010	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	33	37	18	0	3	0	0	0	0	0	0	0	91
2008	3	14	9	6	6	0	13	42	29	22	0	0	143
2007	0	0	0	0	0	0	0	1.7	0.3	0	0	0	2
2007	0	0	0	0	0	0	0	44	52	28	9	0	134
2007	0	0	0	0	0	0	0	28	62	0	0	0	90

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