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Races
32 -
Miles
13738 -
Miles
145 -
Miles
87 -
WAVA
61.16% -
10k
46:47 -
10M
1:21:00 -
Half
1:40:08 -
Mara
3:35:57
About Me | |
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Is following the Firman (FIRST) trg technique and has just gone ULTRA
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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You wait days for an update...then two come along at once | Jan 2014 |
The view from inside the Circle of Trust | Jan 2014 |
Cold Christmas to Good Easter (Marathon 1 of 14) | Jan 2014 |
The difficult 2nd blog | Jan 2014 |
How many marathons, do you think you have in you? | Jan 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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General | 6mi | 1:15:26 |
24th May
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General | 2.6mi | 36:24 |
21st May
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General | 3mi | 42:23 |
18th May
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General | 3.5mi | 43:01 |
16th May
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General | 5.3mi | 1:45:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:19 | 2:04 |
5k | 32:54 | 7:15 |
5mi | 53:43 | 1:05:25 |
10k | 1:07:23 | 1:44:26 |
10mi | 1:51:56 | 0 |
Half | 2:30:58 | 0 |
20mi | 4:15:46 | 0 |
Buddies (13) |
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Followers (2) |
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Badges Collected | See available badges |
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