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snowangel

RS

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All Races
Mileage
Training

Races
1
Miles
9564
Miles
1278
10k
49:30

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Recent Training
8th May	General	5.4mi	1:09:25
7th May	General	1mi	9:55
7th May	General	5.2mi	48:40
7th May	General	5.9mi	2:00:46
5th May	General	12.3mi	2:00:07

12 Month Benchmarks	Run
Mile	7:14
5k	23:36
5mi	40:52
10k	51:10
10mi	1:22:47
Half	1:55:37
20mi	2:59:29
Mara	3:55:07
50k	4:52:36

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+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
10km	1	49:30	49:30 7:58/mi	0.00

2022		Result	WAVA	Distance
11 Sep	City of Stirling 10k PB	49:30	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	134	168	153	147	54	0	0	0	0	0	0	0	656
2023	74	100	97	103	134	118	122	134	118	112	70	40	1223
2022	149	71	166	74	120	107	130	113	111	98	54	84	1276
2022	0	0	0	49	0	0	0	0	0	0	0	0	49
2021	141	120	220	148	175	185	93	23	54	88	107	114	1469
2021	0	0	0	0	0	0	40	0	0	0	0	0	40
2020	166	81	83	108	19	67	154	71	94	65	89	100	1097
2020	0	0	14	22	476	421	135	77	12	24	0	0	1181
2019	158	97	127	121	127	131	163	179	214	129	190	84	1720
2019	0	0	0	0	3	1	0	0	4	0	0	0	8
2018	193	211	103	220	168	170	173	149	156	109	179	182	2012
2017	0	0	0	0	0	0	0	0	0	0	0	112	112

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.2mi, 1:09:46 Run - General 1) 1mi - 10:45(10:45/mi) 111/125bpm [1193b/mi] 84cal 2) 1mi - 13:48(13:48/mi) 110/136bpm [1517b/mi] 80cal 3) 1mi - 11:58(11:58/mi) 119/141bpm [1424b/mi] 87cal 4) 1mi - 9:56(9:56/mi) 128/134bpm [1272b/mi] 81cal 5) 1mi - 10:19(10:19/mi) 122/134bpm [1259b/mi] 76cal 6) 1mi - 10:37(10:37/mi) 126/134bpm [1338b/mi] 85cal 7) 0.22mi - 2:23(10:45/mi) 128/131bpm [1376b/mi] 18cal Add a comment	5.8mi, 54:31 Run - General 1) 1mi - 10:38(10:38/mi) 111/128bpm [1181b/mi] 76cal 2) 1mi - 9:39(9:39/mi) 121/136bpm [1168b/mi] 75cal 3) 1mi - 9:30(9:30/mi) 129/136bpm [1225b/mi] 79cal 4) 1mi - 8:58(8:58/mi) 125/137bpm [1122b/mi] 71cal 5) 1mi - 9:01(9:01/mi) 128/137bpm [1154b/mi] 73cal 6) 0.75mi - 6:44(8:57/mi) 131/136bpm [1172b/mi] 56cal Add a comment	3mi, 26:01 Run - General 1) 1mi - 9:28(9:28/mi) 126/143bpm [1193b/mi] 81cal 2) 1mi - 8:20(8:20/mi) 137/144bpm [1141b/mi] 77cal 3) 1mi - 8:09(8:09/mi) 136/142bpm [1107b/mi] 74cal 4) 0.01mi - 4(6:25/mi) 140/140bpm [899b/mi] 1cal Add a comment 2.9mi, 26:40 Run - General 1) 1mi - 10:01(10:01/mi) 123/143bpm [1233b/mi] 82cal 2) 1mi - 8:23(8:23/mi) 146/148bpm [1223b/mi] 81cal 3) 0.94mi - 8:16(8:50/mi) 144/152bpm [1272b/mi] 76cal Add a comment	3mi, 33:29 Run - General 1) 1mi - 11:53(11:53/mi) 109/125bpm [1296b/mi] 80cal 2) 1mi - 10:48(10:48/mi) 120/129bpm [1295b/mi] 81cal 3) 1mi - 10:38(10:38/mi) 124/133bpm [1318b/mi] 83cal 4) 0.02mi - 10(10:18/mi) 127/128bpm [1308b/mi] 1cal Add a comment	3mi, 32:54 Run - General 1) 1mi - 11:16(11:16/mi) 115/133bpm [1295b/mi] 81cal 2) 1mi - 11:16(11:16/mi) 131/145bpm [1476b/mi] 90cal 3) 1mi - 10:13(10:13/mi) 130/139bpm [1328b/mi] 81cal 4) 0.02mi - 9(9:58/mi) 130/130bpm [1296b/mi] 1cal Add a comment	3.8mi, 56:57 Run - General 1) 1mi - 15:58(15:58/mi) 100/128bpm [1596b/mi] 100cal 2) 1mi - 15:38(15:38/mi) 113/131bpm [1767b/mi] 92cal 3) 1mi - 14:28(14:28/mi) 123/141bpm [1778b/mi] 95cal 4) 0.82mi - 10:54(13:18/mi) 118/134bpm [1569b/mi] 65cal Add a comment	6.4mi, 1:07:05 Run - General 1) 1mi - 10:05(10:05/mi) 113/131bpm [1139b/mi] 81cal 2) 0.96mi - 10:02(10:27/mi) 126/139bpm [1317b/mi] 79cal 3) 0.1mi - 1:00(9:53/mi) 106/126bpm [1048b/mi] 6cal 4) 0.1mi - 1:00(10:28/mi) 124/129bpm [1297b/mi] 8cal 5) 0.1mi - 1:00(10:25/mi) 134/138bpm [1396b/mi] 9cal 6) 0.09mi - 1:00(10:56/mi) 135/140bpm [1476b/mi] 8cal 7) 0.1mi - 1:00(9:32/mi) 129/136bpm [1230b/mi] 8cal 8) 0.09mi - 1:00(11:36/mi) 127/134bpm [1473b/mi] 8cal 9) 0.11mi - 1:00(9:19/mi) 126/135bpm [1175b/mi] 8cal 10) 0.1mi - 1:00(9:42/mi) 131/135bpm [1270b/mi] 9cal 11) 0.11mi - 1:00(9:18/mi) 130/134bpm [1208b/mi] 10cal 12) 0.09mi - 1:00(11:29/mi) 130/136bpm [1492b/mi] 8cal 13) 0.1mi - 1:00(10:21/mi) 123/128bpm [1274b/mi] 7cal 14) 0.08mi - 1:00(13:05/mi) 126/128bpm [1648b/mi] 7cal 15) 0.1mi - 1:00(9:51/mi) 121/127bpm [1192b/mi] 8cal 16) 0.09mi - 1:00(11:14/mi) 127/130bpm [1427b/mi] 9cal 17) 0.1mi - 1:00(9:46/mi) 121/126bpm [1181b/mi] 7cal 18) 0.09mi - 1:00(10:33/mi) 125/128bpm [1320b/mi] 8cal 19) 0.11mi - 1:00(9:16/mi) 121/125bpm [1121b/mi] 7cal 20) 0.09mi - 1:00(11:13/mi) 126/130bpm [1412b/mi] 8cal 21) 0.1mi - 1:00(9:46/mi) 122/129bpm [1192b/mi] 9cal 22) 0.09mi - 1:00(10:56/mi) 130/133bpm [1421b/mi] 8cal 23) 0mi - 1:00(6:49:30/mi) 116/128bpm [47502b/mi] 5cal 24) 0.05mi - 1:00(20:09/mi) 105/119bpm [2115b/mi] 4cal 25) 0.1mi - 1:00(9:48/mi) 117/127bpm [1146b/mi] 8cal 26) 0.09mi - 1:00(10:40/mi) 125/128bpm [1333b/mi] 9cal 27) 0.11mi - 1:00(8:48/mi) 124/137bpm [1090b/mi] 8cal 28) 0.09mi - 1:00(10:33/mi) 133/138bpm [1404b/mi] 9cal 29) 0.11mi - 1:00(8:49/mi) 125/133bpm [1103b/mi] 10cal 30) 0.08mi - 1:00(12:35/mi) 123/132bpm [1547b/mi] 8cal 31) 0.11mi - 1:00(8:54/mi) 120/133bpm [1068b/mi] 9cal 32) 0.08mi - 1:00(12:08/mi) 130/135bpm [1577b/mi] 8cal 33) 0.11mi - 1:00(8:51/mi) 127/136bpm [1124b/mi] 7cal 34) 0.08mi - 1:00(13:09/mi) 122/135bpm [1604b/mi] 6cal 35) 0.1mi - 1:00(9:50/mi) 113/122bpm [1112b/mi] 7cal 36) 1mi - 10:24(10:24/mi) 122/141bpm [1268b/mi] 79cal 37) 0.32mi - 3:34(11:11/mi) 120/134bpm [1342b/mi] 27cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 40:25 Run - General 1) 1mi - 12:48(12:48/mi) 111/135bpm [1421b/mi] 84cal 2) 1mi - 14:31(14:31/mi) 123/138bpm [1786b/mi] 95cal 3) 1mi - 12:36(12:36/mi) 121/133bpm [1525b/mi] 82cal 4) 0.05mi - 30(9:54/mi) 113/120bpm [1118b/mi] 3cal Add a comment	10.3mi, 1:25:15 Run - General 1) 1mi - 8:20(8:20/mi) 140/158bpm [1166b/mi] 73cal 2) 1mi - 8:15(8:15/mi) 161/167bpm [1328b/mi] 82cal 3) 1mi - 8:41(8:41/mi) 154/164bpm [1336b/mi] 86cal 4) 1mi - 7:53(7:53/mi) 145/152bpm [1142b/mi] 74cal 5) 1mi - 8:02(8:02/mi) 150/154bpm [1205b/mi] 78cal 6) 1mi - 8:39(8:39/mi) 151/155bpm [1306b/mi] 82cal 7) 1mi - 8:07(8:07/mi) 152/154bpm [1234b/mi] 79cal 8) 1mi - 8:35(8:35/mi) 150/155bpm [1288b/mi] 81cal 9) 1mi - 8:22(8:22/mi) 152/158bpm [1273b/mi] 81cal 10) 1mi - 8:10(8:10/mi) 155/158bpm [1267b/mi] 80cal 11) 0.28mi - 2:12(7:49/mi) 159/161bpm [1242b/mi] 23cal Add a comment	3.3mi, 32:47 Run - General 1) 1mi - 10:20(10:20/mi) 126/146bpm [1301b/mi] 78cal 2) 1mi - 9:41(9:41/mi) 127/147bpm [1230b/mi] 78cal 3) 1mi - 9:31(9:31/mi) 125/134bpm [1190b/mi] 76cal 4) 0.34mi - 3:15(9:26/mi) 125/128bpm [1180b/mi] 25cal Add a comment	3.5mi, 35:46 Run - General 1) 1mi - 10:12(10:12/mi) 110/128bpm [1121b/mi] 79cal 2) 1mi - 10:24(10:24/mi) 122/133bpm [1269b/mi] 82cal 3) 1mi - 10:20(10:20/mi) 119/128bpm [1230b/mi] 75cal 4) 0.51mi - 4:50(9:32/mi) 125/134bpm [1191b/mi] 39cal Add a comment	5.2mi, 52:20 Run - General 1) 1mi - 10:31(10:31/mi) 112/138bpm [1177b/mi] 79cal 2) 1mi - 9:59(9:59/mi) 129/138bpm [1288b/mi] 85cal 3) 1mi - 9:16(9:16/mi) 126/134bpm [1168b/mi] 76cal 4) 1mi - 10:40(10:40/mi) 125/147bpm [1334b/mi] 91cal 5) 1mi - 9:49(9:49/mi) 135/152bpm [1325b/mi] 82cal 6) 0.21mi - 2:06(10:02/mi) 137/139bpm [1375b/mi] 18cal Add a comment 0.5mi, 10:20 Run - General 1) 0.53mi - 10:20(19:31/mi) 73/89bpm [1424b/mi] 36cal Add a comment	11.1mi, 3:15:34 Run - General 1) 1mi - 16:56(16:56/mi) 91/128bpm [1541b/mi] 96cal 2) 1mi - 32:21(32:21/mi) 102/123bpm [3299b/mi] 142cal 3) 1mi - 26:52(26:52/mi) 108/127bpm [2901b/mi] 122cal 4) 1mi - 15:01(15:01/mi) 119/133bpm [1786b/mi] 92cal 5) 1mi - 13:01(13:01/mi) 112/128bpm [1458b/mi] 77cal 6) 1mi - 13:20(13:20/mi) 104/123bpm [1387b/mi] 74cal 7) 1mi - 19:09(19:09/mi) 98/115bpm [1877b/mi] 94cal 8) 1mi - 15:50(15:50/mi) 110/139bpm [1742b/mi] 87cal 9) 1mi - 12:39(12:39/mi) 142/169bpm [1796b/mi] 100cal 10) 1mi - 13:25(13:25/mi) 106/157bpm [1422b/mi] 66cal 11) 1mi - 15:03(15:03/mi) 91/119bpm [1369b/mi] 62cal 12) 0.11mi - 1:58(18:22/mi) 78/84bpm [1433b/mi] 8cal Add a comment	2.1mi, 42:04 Run - General 1) 1mi - 22:52(22:52/mi) 106/144bpm [2424b/mi] 122cal 2) 1mi - 17:49(17:49/mi) 111/152bpm [1977b/mi] 101cal 3) 0.13mi - 1:24(10:27/mi) 137/144bpm [1432b/mi] 14cal Add a comment 0.9mi, 9:15 Run - General 1) 0.12mi - 1:17(10:20/mi) 112/125bpm [1157b/mi] 10cal 2) 0.12mi - 1:09(9:18/mi) 113/124bpm [1052b/mi] 9cal 3) 0.62mi - 5:47(9:18/mi) 132/143bpm [1229b/mi] 52cal 4) 0.01mi - 1:01(2:09:31/mi) 125/134bpm [16189b/mi] 8cal Add a comment 0.4mi, 6:08 Run - General 1) 0.35mi - 6:08(17:30/mi) 84/92bpm [1471b/mi] 26cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6mi, 1:20:41 Run - General 1) 1mi - 12:26(12:26/mi) 124/140bpm [1541b/mi] 96cal 2) 1mi - 12:29(12:29/mi) 134/142bpm [1674b/mi] 103cal 3) 1mi - 19:58(19:58/mi) 133/142bpm [2655b/mi] 136cal 4) 1mi - 17:08(17:08/mi) 121/138bpm [2073b/mi] 89cal 5) 1mi - 10:07(10:07/mi) 120/133bpm [1215b/mi] 74cal 6) 0.98mi - 8:32(8:46/mi) 124/138bpm [1086b/mi] 65cal Add a comment	4.1mi, 48:52 Run - General 1) 1mi - 12:09(12:09/mi) 110/143bpm [1336b/mi] 92cal 2) 1mi - 11:24(11:24/mi) 126/141bpm [1437b/mi] 87cal 3) 1mi - 11:27(11:27/mi) 124/143bpm [1420b/mi] 82cal 4) 1mi - 11:27(11:27/mi) 120/134bpm [1373b/mi] 73cal 5) 0.1mi - 2:22(23:50/mi) 115/131bpm [2741b/mi] 12cal 6) 0mi - 2(0/mi) 94/103bpm [INFb/mi] Add a comment	6.7mi, 1:00:50 Run - General 1) 1mi - 10:30(10:30/mi) 115/131bpm [1207b/mi] 87cal 2) 1mi - 9:58(9:58/mi) 132/142bpm [1315b/mi] 91cal 3) 1mi - 8:50(8:50/mi) 130/137bpm [1149b/mi] 75cal 4) 1mi - 8:32(8:32/mi) 130/138bpm [1110b/mi] 71cal 5) 1mi - 8:17(8:17/mi) 133/146bpm [1101b/mi] 73cal 6) 1mi - 8:37(8:37/mi) 135/144bpm [1163b/mi] 80cal 7) 0.71mi - 6:07(8:38/mi) 140/150bpm [1209b/mi] 58cal Add a comment	2.9mi, 40:30 Run - General 1) 1mi - 14:19(14:19/mi) 118/133bpm [1690b/mi] 98cal 2) 1mi - 14:03(14:03/mi) 120/143bpm [1685b/mi] 89cal 3) 0.88mi - 12:09(13:43/mi) 103/125bpm [1413b/mi] 66cal Add a comment	6mi, 56:20 Run - General 1) 0.28mi - 3:00(10:48/mi) 100/124bpm [1079b/mi] 25cal 2) 0.06mi - 30(8:19/mi) 126/131bpm [1048b/mi] 4cal 3) 0.08mi - 1:00(11:48/mi) 123/133bpm [1450b/mi] 8cal 4) 0.06mi - 30(8:19/mi) 119/124bpm [990b/mi] 5cal 5) 0.29mi - 3:00(10:22/mi) 121/128bpm [1255b/mi] 26cal 6) 0.42mi - 3:30(8:18/mi) 135/144bpm [1121b/mi] 33cal 7) 0.13mi - 1:30(11:20/mi) 122/138bpm [1383b/mi] 10cal 8) 0.42mi - 3:30(8:17/mi) 131/137bpm [1086b/mi] 32cal 9) 0.14mi - 1:30(11:06/mi) 123/135bpm [1366b/mi] 11cal 10) 0.41mi - 3:30(8:29/mi) 133/139bpm [1127b/mi] 31cal 11) 0.14mi - 1:30(10:42/mi) 130/137bpm [1392b/mi] 12cal 12) 0.41mi - 3:30(8:31/mi) 139/146bpm [1184b/mi] 33cal 13) 0.13mi - 1:30(11:51/mi) 131/147bpm [1553b/mi] 11cal 14) 0.45mi - 3:30(7:52/mi) 140/147bpm [1101b/mi] 33cal 15) 0.78mi - 8:00(10:16/mi) 133/146bpm [1366b/mi] 65cal 16) 1mi - 9:14(9:14/mi) 136/141bpm [1255b/mi] 78cal 17) 0.75mi - 7:36(10:09/mi) 131/144bpm [1329b/mi] 59cal Add a comment	7.4mi, 1:15:03 Run - General 1) 1mi - 10:26(10:26/mi) 114/125bpm [1190b/mi] 77cal 2) 1mi - 9:59(9:59/mi) 129/137bpm [1288b/mi] 86cal 3) 1mi - 9:38(9:38/mi) 127/133bpm [1223b/mi] 77cal 4) 1mi - 10:05(10:05/mi) 133/144bpm [1342b/mi] 85cal 5) 1mi - 9:50(9:50/mi) 131/142bpm [1287b/mi] 78cal 6) 1mi - 9:23(9:23/mi) 125/137bpm [1174b/mi] 79cal 7) 1mi - 9:45(9:45/mi) 128/134bpm [1248b/mi] 77cal 8) 0.41mi - 5:53(14:24/mi) 108/127bpm [1556b/mi] 32cal 9) 0mi - 3(15:33/mi) 92/93bpm [1430b/mi] Add a comment	3.5mi, 35:10 Run - General 1) 1mi - 10:09(10:09/mi) 126/145bpm [1279b/mi] 81cal 2) 1mi - 9:47(9:47/mi) 129/147bpm [1263b/mi] 81cal 3) 1mi - 10:01(10:01/mi) 128/145bpm [1283b/mi] 79cal 4) 0mi - 2(9:57/mi) 133/133bpm [1324b/mi] 5) 0.52mi - 5:10(9:51/mi) 124/137bpm [1221b/mi] 39cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
7mi, 1:04:55 Run - General 1) 0.5mi - 5:00(9:59/mi) 104/121bpm [1038b/mi] 39cal 2) 0.89mi - 8:00(8:57/mi) 119/127bpm [1064b/mi] 66cal 3) 0.2mi - 2:00(9:53/mi) 119/124bpm [1176b/mi] 16cal 4) 0.92mi - 8:00(8:43/mi) 122/131bpm [1063b/mi] 64cal 5) 0.2mi - 2:00(9:52/mi) 119/123bpm [1174b/mi] 15cal 6) 0.92mi - 8:00(8:40/mi) 129/137bpm [1118b/mi] 68cal 7) 0.19mi - 2:00(10:17/mi) 123/134bpm [1265b/mi] 15cal 8) 0.92mi - 8:00(8:40/mi) 133/142bpm [1153b/mi] 70cal 9) 0.18mi - 2:00(11:16/mi) 129/136bpm [1454b/mi] 15cal 10) 0.82mi - 8:00(9:44/mi) 132/142bpm [1285b/mi] 67cal 11) 0.51mi - 5:00(9:51/mi) 128/135bpm [1260b/mi] 41cal 12) 0.74mi - 6:55(9:20/mi) 127/133bpm [1185b/mi] 59cal Add a comment	6mi, 1:00:31 Run - General 1) 1mi - 11:08(11:08/mi) 120/140bpm [1336b/mi] 88cal 2) 1mi - 10:03(10:03/mi) 129/145bpm [1297b/mi] 86cal 3) 1mi - 9:34(9:34/mi) 124/131bpm [1186b/mi] 77cal 4) 1mi - 10:18(10:18/mi) 131/140bpm [1350b/mi] 87cal 5) 1mi - 9:43(9:43/mi) 128/139bpm [1243b/mi] 83cal 6) 0.97mi - 9:14(9:34/mi) 121/132bpm [1158b/mi] 76cal 7) 0.04mi - 31(11:57/mi) 124/126bpm [1482b/mi] 4cal Add a comment	12.3mi, 2:00:07 Run - General 1) 1mi - 10:02(10:02/mi) 119/141bpm [1193b/mi] 81cal 2) 1mi - 9:26(9:26/mi) 123/130bpm [1159b/mi] 76cal 3) 1mi - 9:34(9:34/mi) 132/142bpm [1263b/mi] 81cal 4) 1mi - 9:48(9:48/mi) 129/143bpm [1264b/mi] 78cal 5) 1mi - 10:42(10:42/mi) 125/151bpm [1338b/mi] 79cal 6) 1mi - 9:47(9:47/mi) 137/144bpm [1340b/mi] 84cal 7) 1mi - 9:53(9:53/mi) 132/144bpm [1306b/mi] 86cal 8) 1mi - 9:37(9:37/mi) 127/136bpm [1222b/mi] 77cal 9) 1mi - 9:18(9:18/mi) 127/134bpm [1181b/mi] 82cal 10) 1mi - 10:16(10:16/mi) 127/137bpm [1303b/mi] 80cal 11) 1mi - 9:43(9:43/mi) 126/135bpm [1224b/mi] 79cal 12) 1mi - 9:27(9:27/mi) 128/140bpm [1210b/mi] 79cal 13) 0.26mi - 2:28(9:36/mi) 127/136bpm [1219b/mi] 22cal 14) 0.01mi - 7(11:52/mi) 124/124bpm [1472b/mi] 1cal Add a comment	-	1mi, 9:55 Run - General 1) 1mi - 9:49(9:49/mi) 125/140bpm [1227b/mi] 80cal 2) 0.01mi - 7(9:52/mi) 129/129bpm [1273b/mi] 1cal Add a comment 5.2mi, 48:40 Run - General 1) 0.79mi - 8:00(10:08/mi) 121/140bpm [1225b/mi] 58cal 2) 0.06mi - 30(8:39/mi) 125/126bpm [1081b/mi] 4cal 3) 0.25mi - 2:00(8:08/mi) 133/140bpm [1082b/mi] 18cal 4) 0.19mi - 2:00(10:21/mi) 128/140bpm [1325b/mi] 17cal 5) 0.25mi - 2:00(7:53/mi) 135/143bpm [1064b/mi] 19cal 6) 0.19mi - 2:00(10:48/mi) 127/141bpm [1372b/mi] 15cal 7) 0.26mi - 2:00(7:40/mi) 141/147bpm [1080b/mi] 20cal 8) 0.18mi - 2:00(10:54/mi) 127/141bpm [1384b/mi] 15cal 9) 0.26mi - 2:00(7:41/mi) 140/146bpm [1076b/mi] 19cal 10) 0.18mi - 2:00(10:50/mi) 128/145bpm [1386b/mi] 15cal 11) 0.27mi - 2:00(7:30/mi) 144/149bpm [1081b/mi] 20cal 12) 0.2mi - 2:00(10:10/mi) 138/147bpm [1403b/mi] 17cal 13) 0.27mi - 2:00(7:24/mi) 144/150bpm [1065b/mi] 19cal 14) 0.17mi - 2:00(11:54/mi) 131/151bpm [1559b/mi] 15cal 15) 0.26mi - 2:00(7:35/mi) 143/147bpm [1084b/mi] 20cal 16) 0.18mi - 2:00(11:22/mi) 130/148bpm [1479b/mi] 15cal 17) 0.26mi - 2:00(7:33/mi) 145/149bpm [1095b/mi] 20cal 18) 0.16mi - 2:00(12:14/mi) 132/149bpm [1615b/mi] 16cal 19) 0.28mi - 2:00(7:12/mi) 145/152bpm [1045b/mi] 20cal 20) 0.14mi - 2:00(14:05/mi) 130/153bpm [1831b/mi] 14cal 21) 0.27mi - 2:00(7:20/mi) 141/150bpm [1034b/mi] 17cal 22) 0.1mi - 2:00(20:46/mi) 123/151bpm [2554b/mi] 10cal 23) 0mi - 2(0/mi) 105/106bpm [INFb/mi] 24) 0mi - 7(40:22:44/mi) 104/104bpm [251964b/mi] Add a comment 5.9mi, 2:00:46 Run - General 1) 1mi - 19:58(19:58/mi) 98/133bpm [1957b/mi] 104cal 2) 1mi - 21:32(21:32/mi) 125/165bpm [2693b/mi] 136cal 3) 1mi - 22:52(22:52/mi) 119/130bpm [2721b/mi] 136cal 4) 1mi - 18:52(18:52/mi) 117/137bpm [2208b/mi] 81cal 5) 1mi - 20:26(20:26/mi) 112/127bpm [2288b/mi] 69cal 6) 0.92mi - 17:05(18:38/mi) 119/139bpm [2218b/mi] 77cal Add a comment	5.4mi, 1:09:25 Run - General 1) 1mi - 11:35(11:35/mi) 125/151bpm [1449b/mi] 96cal 2) 1mi - 16:09(16:09/mi) 147/157bpm [2375b/mi] 146cal 3) 1mi - 17:43(17:43/mi) 146/170bpm [2587b/mi] 149cal 4) 1mi - 10:39(10:39/mi) 139/150bpm [1480b/mi] 77cal 5) 1mi - 10:25(10:25/mi) 140/150bpm [1459b/mi] 77cal 6) 0.39mi - 2:53(7:25/mi) 147/151bpm [1090b/mi] 27cal Add a comment	-

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