Sun 21st Apr 2024 at 4:53pm by snowangel

Run > General

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Time
32:47
Miles
3.34
Min/mi
9:49
Pacing
89.1%
Stride(cm)
90
Cals
257
Cadence
183
BPM
126
%MHR
73.9
B/mi
1240
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 126/146bpm [1301b/mi] 78cal
2) 1mi - 9:41(9:41/mi) 127/147bpm [1230b/mi] 78cal
3) 1mi - 9:31(9:31/mi) 125/134bpm [1190b/mi] 76cal
4) 0.34mi - 3:15(9:26/mi) 125/128bpm [1180b/mi] 25cal

10:20 9:41 9:31 3:15

Pace

24%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	92 78-116	1219	155 118-188	0/6
0.25	2:56	1:17	10:14	120 118-124	1227	182 176-184	0/9
0.38	4:10	1:14	9:55	126 122-130	1249	184 180-186	0/12
0.50	5:26	1:15	10:02	133 128-138	1334	185 184-188	12/2
0.63	6:40	1:14	9:54	137 133-140	1357	185 184-186	5/13
0.75	7:55	1:15	10:03	140 138-145	1406	184 182-186	10/0
0.88	9:05	1:10	9:19	143 139-146	1333	186 182-190	4/5
1.00	10:19	1:14	9:48	141 137-144	1382	184 180-186	6/2
1.13	11:28	1:09	9:14	143 138-146	1321	185 178-190	2/8
1.25	12:39	1:11	9:32	137 134-142	1306	185 184-188	1/11
1.38	13:58	1:18	10:26	136 129-142	1419	184 174-186	6/1
1.50	15:12	1:14	9:55	129 126-131	1280	185 182-188	10/0
1.63	16:22	1:09	9:16	122 117-125	1130	185 182-188	1/3
1.75	17:32	1:10	9:22	115 112-117	1078	183 180-188	2/4
1.88	18:46	1:14	9:52	117 110-123	1155	184 182-186	0/9
2.00	20:00	1:14	9:53	121 117-124	1196	185 182-188	4/5
2.13	21:14	1:14	9:54	123 119-126	1218	186 184-190	4/3
2.25	22:31	1:17	10:12	126 121-130	1285	184 178-188	3/3
2.38	23:42	1:11	9:32	130 125-131	1239	187 184-190	12/1
2.50	24:56	1:14	9:50	125 122-128	1229	186 184-188	6/7
2.63	26:05	1:09	9:14	126 122-129	1164	186 184-188	6/4
2.75	27:14	1:09	9:09	127 121-134	1162	185 184-186	3/1
2.88	28:22	1:08	9:07	123 121-125	1122	186 184-188	2/5
3.00	29:31	1:09	9:10	124 122-127	1137	186 184-190	6/5
3.13	30:39	1:08	9:02	125 121-127	1128	185 184-188	1/4
3.25	31:52	1:14	9:50	125 122-127	1229	184 182-188	4/2
3.34	32:46	54	9:30	125 123-126	1188	185 182-186	1/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 31m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	10:07
17 15.8%	10:20
16 4.9%	10:10
13 6.0%	10:13
See your biggest climbs

Cadence

183 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	3.3	31:42	9:40
Walk	3.3	129	0.1	1:04	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:41	9:08	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	29:55	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:22	9:46
5M	50:17	10:03
10km	1:03:18	10:11
10M	1:44:50	10:29
Half	2:19:34	10:39
20M	3:38:34	10:56
Mara	4:51:00	11:06

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