Mascott

M50 Kent

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About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019 Moving away from road runs, towards trail running now! And getting decidedly slower! Who cares! Show More...

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Describe your ideal run, ride or swim. On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)

Recent Blogs
Injury- Didn't go as I'd hoped!	Apr 2019
Ending my running streak on day 1776	Mar 2019
Sharpening My Pencil....	Feb 2019

My parkrun
Royal Tunbridge Wells parkrun

Recent Training
4th May	General	3.1mi	26:46
3rd May	General	0.6mi	29:26
27th Apr	General	3.1mi	27:24
25th Apr	General	3.3mi	32:31
24th Apr	General	5.4mi	56:15

12 Month Benchmarks	Run
Mile	8:06
5k	26:06
5mi	47:43
10k	59:51
10mi	1:47:57
Half	2:34:22

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2024 Targets	Set your targets
Run 1500 Swim 50 Walk 500

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	21	21:25 65.60	26:25 53.60	24:08 59.12	26:11 54.92			30:28 48.34	21:25 6:54/mi	65.60
5mi	5	34:20 66.53	42:26 54.26	47:08 49.25					34:20 6:52/mi	66.53
10km	9	44:43 63.75	46:29 61.83	54:16 53.40		55:45 52.84			44:43 7:12/mi	63.75
10mi	2		1:28:51 53.43						1:28:51 8:53/mi	53.43
13.1mi	11	1:37:03 64.16	1:44:00 60.37	1:44:19 60.70	1:55:08 55.47		2:10:03 49.97		1:37:03 7:25/mi	64.16
15mi	1	2:08:00 56.19							2:08:00 8:32/mi	56.19
20mi	2				3:03:13 54.81				3:03:13 9:10/mi	54.81
26.2mi	5	3:47:54 57.29		4:46:02 46.42		4:09:12 54.20			3:47:54 8:42/mi	57.29
50km	1					7:31:24 36.80			7:31:24 14:32/mi	36.80

2023		Result	WAVA	Distance
11 Jun	Weald Challenge Trail Half Marathon		0.00	13mi
13 May	Royal Tunbridge Wells parkrun		0.00	5km
6 May	Royal Tunbridge Wells parkrun		0.00	5km
29 Apr	Royal Tunbridge Wells parkrun		0.00	5km
22 Apr	Royal Tunbridge Wells parkrun	30:50	47.76	5km
15 Apr	Royal Tunbridge Wells parkrun	30:50	47.76	5km
8 Apr	Royal Tunbridge Wells parkrun SB	30:28	48.34	5km
2022		Result	WAVA	Distance
21 May	Endurance Life Classic Quarter		0.00	44mi
13 Mar	Paddock Wood Half Marathon		0.00	13.1mi
20 Feb	Tunbridge Wells Half Marathon SB	2:10:03	49.97	13.1mi
2021		Result	WAVA	Distance
19 Sep	hospice In The Weald 10KM SB	55:45	52.84	10km
10 Jul	Piece of Cake Trail race	6:23:36	35.21	26.2mi
13 Jun	Weald Challenge 50km PB	7:31:24	36.80	50km
31 May	Boston Marathon UK SB	4:09:12	54.20	26.2mi
2020		Result	WAVA	Distance
16 May	Fake parkrun	26:25	54.44	5km
9 May	Fake parkrun SB	26:11	54.92	5km
2 May	Fake parkrun	26:26	54.40	5km
25 Apr	Fake parkrun	26:12	54.89	5km
18 Apr	Fake parkrun	26:12	54.89	5km
15 Mar	Ricki Savage Thanet 20	3:16:12	51.18	20mi
8 Mar	Lydd 20 PB	3:03:13	54.81	20mi
16 Feb	Tunbridge Wells Half Marathon SB	1:55:08	55.47	13.1mi
2 Feb	Portsmouth Coastal half marathon	2:00:38	52.94	13.1mi
2019		Result	WAVA	Distance
10 Nov	Trionium Bath Hilly Half	2:32:00	41.66	13.1mi
22 Sep	Hospice In The Weald 10K SB	54:16	53.40	10km
7 Jul	St Magnus Marathon and 10k SB	4:46:02	46.42	26.2mi
30 Mar	Royal Tunbridge Wells parkrun	27:45	51.42	5km
2 Mar	Royal Tunbridge Wells parkrun	34:00	41.97	5km
23 Feb	Royal Tunbridge Wells parkrun	24:31	58.20	5km
17 Feb	Tunbridge Wells Half Marathon SB	1:44:19	60.70	13.1mi
16 Feb	Royal Tunbridge Wells parkrun	28:10	50.66	5km
9 Feb	Royal Tunbridge Wells parkrun	26:02	54.81	5km
3 Feb	Heathfield Park XC SB	47:08	49.25	5mi
2 Feb	Royal Tunbridge Wells parkrun	25:39	55.63	5km
27 Jan	Farnborough Half Marathon	1:48:33	58.33	13.1mi
26 Jan	Royal Tunbridge Wells parkrun	26:00	54.88	5km
19 Jan	Royal Tunbridge Wells parkrun SB	24:08	59.12	5km
13 Jan	Ashdown Forest XC	45:08	51.43	5mi
12 Jan	Royal Tunbridge Wells parkrun	28:45	49.63	5km
5 Jan	Royal Tunbridge Wells parkrun	26:06	54.67	5km
2018		Result	WAVA	Distance
11 Nov	Blackcap XC	48:10	47.81	5mi
3 Nov	Royal Tunbridge Wells parkrun SB	26:25	53.60	5km
21 Oct	Arena80 Hove Prom 10k SB	46:29	61.83	10km
14 Oct	Snape XC SB	42:26	54.26	5mi
7 Oct	Lewes Downland PB	1:28:51	53.43	10mi
23 Sep	Hospice In The Weald 10K	47:24	60.63	10km
18 Feb	Tunbridge Wells Half Marathon SB	1:44:00	60.37	13.1mi
11 Feb	Vigo Runners Valentines 10-ish miles	1:40:55	47.04	10mi
2017		Result	WAVA	Distance
3 Dec	Crowborough 10K	46:21	62.01	10km
29 Oct	Arena80 Hove Prom 10k	47:05	60.55	10km
28 Oct	Beachy Head Marathon	4:32:34	47.90	26.2mi
30 Sep	Royal Tunbridge Wells parkrun	21:57	64.01	5km
24 Sep	Hospice In The Weald 10K	46:36	61.17	10km
10 Sep	Hellingly 10k	45:24	62.79	10km
5 Aug	Royal Tunbridge Wells parkrun		0.00	5km
2 Jul	Bewl 15 PB	2:08:00	56.19	15mi
10 Jun	Royal Tunbridge Wells parkrun PB	21:25	65.60	5km
27 May	Royal Tunbridge Wells parkrun		0.00	5km
21 May	Horsham 10K PB	44:43	63.75	10km
20 May	Royal Tunbridge Wells parkrun		0.00	5km
7 May	Hastings 5 PB	34:20	66.53	5mi
30 Apr	Virgin Sport Hackney Half Marathon PB	1:37:03	64.16	13.1mi
9 Apr	Brighton Marathon PB	3:47:54	57.29	26.2mi
19 Mar	Hastings Half Marathon	1:43:02	60.43	13.1mi
5 Mar	Eastbourne Half	1:40:49	61.76	13.1mi
19 Feb	Tunbridge Wells Half Marathon	1:38:18	63.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	2	9	0	0	0	0	0	0	0	0	0	20
2024	0	0.6	1	0	0.6	0	0	0	0	0	0	0	2.2
2024	35	55	85	70	3	0	0	0	0	0	0	0	249
2023	32	8	9	13	6	6	2	0	10	33	6	2	128
2023	4.2	2.1	2.6	1.6	2.5	0.6	0.6	0	1.2	0	0.6	0	16.1
2023	71	69	64	62	48	84	65	48	72	21	50	19	671
2022	24	32	22	34	4	23	5	1	90	31	8	2	277
2022	2.8	0.3	1.9	1	0	2.2	0.2	0	0.1	1.6	6.3	7.3	23.8
2022	136	134	60	85	98	103	132	80	6	50	31	37	953
2022	0	0	0	0	61	0	0	0	0	0	0	0	61
2021	136	110	98	38	15	3	17	4	0	2	13	10	447
2021	0	0	0	5.1	3	1.5	0	1.6	0.6	0	1.2	2.7	15.8
2021	0	0	76	128	173	132	118	62	76	113	57	69	1006
2021	0	0	29	29	0	0	0	0	0	0	0	0	59
2020	0	0	0	0	0	0	1	0	6	0	39	0	46
2020	128	132	140	91	132	46	111	147	186	165	164	100	1542
2020	0	0	0	6	9	36	0	0	0	0	0	0	51
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	112	152	152	149	35	77	40	1212
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.5mi, 52:06 Run - General 1) 0.62mi - 6:19(10:11/mi) 122/136bpm [1241b/mi] 101cal 2) 0.62mi - 7:12(11:35/mi) 134/146bpm [1552b/mi] 114cal 3) 0.62mi - 6:56(11:10/mi) 128/141bpm [1429b/mi] 92cal 4) 0.62mi - 8:42(14:00/mi) 131/146bpm [1833b/mi] 115cal 5) 0.62mi - 8:42(14:00/mi) 139/158bpm [1946b/mi] 104cal 6) 0.62mi - 6:31(10:29/mi) 160/175bpm [1677b/mi] 91cal 7) 0.62mi - 5:47(9:18/mi) 162/171bpm [1508b/mi] 87cal 8) 0.19mi - 1:57(10:30/mi) 162/170bpm [1701b/mi] 33cal Add a comment	-	3.1mi, 28:34 Run - General 1) 0.62mi - 5:46(9:17/mi) 131/152bpm [1217b/mi] 97cal 2) 0.62mi - 5:24(8:42/mi) 144/155bpm [1252b/mi] 95cal 3) 0.62mi - 5:39(9:05/mi) 150/169bpm [1362b/mi] 97cal 4) 0.62mi - 6:04(9:46/mi) 169/175bpm [1650b/mi] 107cal 5) 0.61mi - 5:41(9:19/mi) 171/179bpm [1593b/mi] 101cal Add a comment	-	6.8mi, 1:10:01 Run - General 1) 0.62mi - 6:24(10:18/mi) 148/162bpm [1526b/mi] 113cal 2) 0.62mi - 6:05(9:48/mi) 148/154bpm [1451b/mi] 90cal 3) 0.62mi - 6:07(9:51/mi) 153/162bpm [1507b/mi] 101cal 4) 0.62mi - 6:24(10:18/mi) 152/159bpm [1566b/mi] 106cal 5) 0.62mi - 6:13(10:00/mi) 152/157bpm [1520b/mi] 90cal 6) 0.62mi - 6:33(10:33/mi) 155/164bpm [1635b/mi] 105cal 7) 0.62mi - 5:57(9:34/mi) 152/159bpm [1455b/mi] 81cal 8) 0.62mi - 6:25(10:19/mi) 151/157bpm [1559b/mi] 96cal 9) 0.62mi - 7:04(11:23/mi) 158/165bpm [1798b/mi] 119cal 10) 0.62mi - 6:40(10:43/mi) 155/163bpm [1662b/mi] 109cal 11) 0.62mi - 6:05(9:47/mi) 153/161bpm [1496b/mi] 87cal 12) 0.01mi - 4(7:59/mi) 148/148bpm [1181b/mi] 1cal Add a comment	1.1mi, 11:13 Run - General 1) 0.62mi - 6:38(10:40/mi) 126/144bpm [1344b/mi] 88cal 2) 0.44mi - 4:35(10:29/mi) 140/149bpm [1468b/mi] 75cal Add a comment 1.2mi, 12:05 Run - General 1) 0.62mi - 6:15(10:04/mi) 120/135bpm [1208b/mi] 94cal 2) 0.55mi - 5:50(10:36/mi) 132/145bpm [1399b/mi] 95cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.2mi, 1:05:15 Run - General 1) 0.62mi - 7:18(11:45/mi) 128/149bpm [1503b/mi] 108cal 2) 0.62mi - 6:27(10:23/mi) 143/151bpm [1484b/mi] 108cal 3) 0.62mi - 5:57(9:35/mi) 150/155bpm [1438b/mi] 93cal 4) 0.62mi - 5:43(9:11/mi) 149/155bpm [1369b/mi] 81cal 5) 0.62mi - 6:49(10:58/mi) 154/161bpm [1690b/mi] 108cal 6) 0.17mi - 1:46(10:09/mi) 150/152bpm [1523b/mi] 28cal 7) 0.62mi - 6:41(10:45/mi) 154/162bpm [1656b/mi] 107cal 8) 0.62mi - 7:12(11:36/mi) 158/165bpm [1833b/mi] 123cal 9) 0.62mi - 6:32(10:31/mi) 154/166bpm [1620b/mi] 106cal 10) 0.62mi - 6:05(9:47/mi) 154/162bpm [1507b/mi] 98cal 11) 0.46mi - 4:44(10:23/mi) 152/156bpm [1579b/mi] 61cal Add a comment	-	3.1mi, 27:45 Run - General 1) 0.62mi - 5:34(8:58/mi) 135/151bpm [1210b/mi] 98cal 2) 0.62mi - 5:19(8:33/mi) 151/162bpm [1292b/mi] 95cal 3) 0.62mi - 5:32(8:55/mi) 157/165bpm [1399b/mi] 98cal 4) 0.62mi - 5:53(9:28/mi) 162/170bpm [1533b/mi] 105cal 5) 0.6mi - 5:27(9:06/mi) 155/161bpm [1411b/mi] 92cal Add a comment	6.3mi, 1:04:09 Run - General 1) 0.62mi - 6:12(9:58/mi) 127/139bpm [1266b/mi] 101cal 2) 0.62mi - 6:10(9:55/mi) 137/146bpm [1359b/mi] 93cal 3) 0.62mi - 6:13(10:01/mi) 140/148bpm [1402b/mi] 93cal 4) 0.62mi - 6:11(9:57/mi) 141/146bpm [1402b/mi] 99cal 5) 0.62mi - 6:15(10:03/mi) 144/154bpm [1447b/mi] 98cal 6) 0.62mi - 6:22(10:15/mi) 142/149bpm [1455b/mi] 95cal 7) 0.62mi - 6:21(10:13/mi) 143/152bpm [1460b/mi] 99cal 8) 0.62mi - 6:34(10:34/mi) 141/145bpm [1490b/mi] 100cal 9) 0.62mi - 6:33(10:32/mi) 140/146bpm [1475b/mi] 92cal 10) 0.62mi - 6:29(10:26/mi) 146/156bpm [1523b/mi] 104cal 11) 0.08mi - 50(10:17/mi) 147/151bpm [1511b/mi] 13cal Add a comment	6.2mi, 59:33 Run - General 1) 0.62mi - 6:16(10:05/mi) 137/150bpm [1382b/mi] 105cal 2) 0.62mi - 5:58(9:35/mi) 146/153bpm [1400b/mi] 96cal 3) 0.62mi - 6:25(10:20/mi) 151/156bpm [1561b/mi] 106cal 4) 0.62mi - 6:04(9:46/mi) 152/157bpm [1486b/mi] 102cal 5) 0.62mi - 5:59(9:38/mi) 151/159bpm [1455b/mi] 95cal 6) 0.62mi - 6:08(9:53/mi) 151/155bpm [1492b/mi] 103cal 7) 0.62mi - 5:54(9:29/mi) 150/155bpm [1423b/mi] 93cal 8) 0.62mi - 5:33(8:56/mi) 151/158bpm [1349b/mi] 97cal 9) 0.62mi - 5:42(9:10/mi) 154/160bpm [1412b/mi] 102cal 10) 0.62mi - 5:32(8:54/mi) 157/162bpm [1396b/mi] 98cal 11) 0mi - 2(5:49/mi) 156/156bpm [908b/mi] 1cal Add a comment	-	5.4mi, 56:15 Run - General 1) 0.62mi - 6:11(9:57/mi) 125/134bpm [1243b/mi] 84cal 2) 0.62mi - 6:08(9:52/mi) 135/142bpm [1332b/mi] 93cal 3) 0.62mi - 6:30(10:27/mi) 147/155bpm [1537b/mi] 106cal 4) 0.62mi - 6:36(10:37/mi) 151/159bpm [1602b/mi] 106cal 5) 0.62mi - 5:58(9:36/mi) 151/156bpm [1449b/mi] 93cal 6) 0.62mi - 7:10(11:32/mi) 153/163bpm [1763b/mi] 111cal 7) 0.62mi - 6:35(10:36/mi) 151/155bpm [1600b/mi] 95cal 8) 0.62mi - 6:32(10:31/mi) 153/165bpm [1610b/mi] 110cal 9) 0.45mi - 4:36(10:20/mi) 154/164bpm [1593b/mi] 72cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.3mi, 32:31 Run - General 1) 0.62mi - 6:08(9:52/mi) 122/142bpm [1204b/mi] 103cal 2) 0.62mi - 5:44(9:13/mi) 141/147bpm [1299b/mi] 92cal 3) 0.62mi - 5:42(9:10/mi) 140/145bpm [1284b/mi] 87cal 4) 0.62mi - 6:00(9:39/mi) 145/154bpm [1399b/mi] 98cal 5) 0.62mi - 6:48(10:57/mi) 143/151bpm [1567b/mi] 100cal 6) 0.24mi - 2:09(9:06/mi) 148/155bpm [1347b/mi] 39cal Add a comment	-	3.1mi, 27:24 Run - General 1) 0.62mi - 5:27(8:46/mi) 119/135bpm [1043b/mi] 99cal 2) 0.62mi - 5:16(8:28/mi) 130/140bpm [1100b/mi] 92cal 3) 0.62mi - 5:33(8:55/mi) 141/151bpm [1258b/mi] 98cal 4) 0.62mi - 5:43(9:12/mi) 143/157bpm [1314b/mi] 105cal 5) 0.62mi - 5:24(8:41/mi) 149/157bpm [1295b/mi] 92cal 6) 0.01mi - 2(6:32/mi) 158/158bpm [1032b/mi] 1cal Add a comment	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	0.6mi, 29:26 Swim - General 1) 0.25mi - 11:35(46:35/mi) 119/134bpm [5543b/mi] 158cal 31/rpm 2) 0.21mi - 9:27(44:45/mi) 121/130bpm [5414b/mi] 136cal 30/rpm 3) 0.01mi - 40(53:38/mi) 117/122bpm [6275b/mi] 7cal 26/rpm 4) 0.16mi - 7:45(47:57/mi) 119/125bpm [5705b/mi] 102cal 30/rpm Add a comment	3.1mi, 26:46 Run - General 1) 0.62mi - 5:20(8:35/mi) 144/163bpm [1236b/mi] 95cal 2) 0.62mi - 5:08(8:16/mi) 163/168bpm [1346b/mi] 97cal 3) 0.62mi - 5:24(8:41/mi) 170/174bpm [1476b/mi] 101cal 4) 0.62mi - 5:25(8:44/mi) 173/176bpm [1509b/mi] 101cal 5) 0.62mi - 5:20(8:35/mi) 173/178bpm [1486b/mi] 99cal 6) 0.02mi - 9(5:57/mi) 180/181bpm [1070b/mi] 3cal Add a comment	-	-	-	-

Mascott

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