Mon 22nd Apr 2024 at 9:58am by Mascott

Run > General

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Time
59:33
Miles
6.22
Min/mi
9:34
Pacing
89.9%
WAVA
50.80
Stride(cm)
110
Cals
998
Cadence
153
BPM
149
%MHR
80.5
B/mi
1426
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 137/150bpm [1382b/mi] 105cal
2) 0.62mi - 5:58(9:35/mi) 146/153bpm [1400b/mi] 96cal
3) 0.62mi - 6:25(10:20/mi) 151/156bpm [1561b/mi] 106cal
4) 0.62mi - 6:04(9:46/mi) 152/157bpm [1486b/mi] 102cal
5) 0.62mi - 5:59(9:38/mi) 151/159bpm [1455b/mi] 95cal
6) 0.62mi - 6:08(9:53/mi) 151/155bpm [1492b/mi] 103cal
7) 0.62mi - 5:54(9:29/mi) 150/155bpm [1423b/mi] 93cal
8) 0.62mi - 5:33(8:56/mi) 151/158bpm [1349b/mi] 97cal
9) 0.62mi - 5:42(9:10/mi) 154/160bpm [1412b/mi] 102cal
10) 0.62mi - 5:32(8:54/mi) 157/162bpm [1396b/mi] 98cal
11) 0mi - 2(5:49/mi) 156/156bpm [908b/mi] 1cal

6:16 5:58 6:25 6:04 5:59 6:08 5:54 5:33 5:42 5:32 2

Pin Map

0mi in 0

Pace

24%

36%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	130 105-143	1232	150 104-158	5/3
0.50	5:05	2:43	10:52	141 134-150	1532	151 148-154	5/0
0.75	7:39	2:34 +7	10:16	141 137-145	1448	152 150-156	5/0
1.00	10:07	2:28	9:51	146 142-151	1437	152 150-156	8/0
1.25	12:25	2:18	9:11	150 147-153	1378	152 150-154	3/3
1.50	14:54	2:29	9:57	153 149-156	1522	151 148-154	1/7
1.75	17:48	2:55 +14	11:38	149 143-152	1734	151 146-154	0/8
2.00	20:22	2:33	10:14	153 149-157	1565	152 150-154	7/1
2.25	22:45	2:23	9:34	151 148-154	1444	152 150-154	8/0
2.50	25:14	2:29	9:56	153 149-159	1520	152 148-154	5/1
2.75	27:38	2:24	9:35	152 149-156	1457	153 152-154	1/4
3.00	30:05	2:27	9:48	150 141-157	1470	153 150-156	2/3
3.25	32:30	2:25	9:40	150 145-152	1451	151 150-154	2/3
3.50	34:56	2:25	9:42	151 145-154	1464	153 148-156	5/3
3.75	37:23	2:27	9:49	152 148-154	1492	152 150-154	2/7
4.00	39:48	2:25	9:40	152 148-155	1469	153 150-156	5/2
4.25	42:11	2:23	9:32	148 143-152	1411	154 152-156	2/3
4.50	44:32	2:22	9:26	147 143-151	1387	153 152-156	1/2
4.75	46:45	2:13	8:52	151 147-157	1339	155 152-160	4/1
5.00	48:54	2:08	8:33	154 148-158	1317	155 152-158	1/7
5.25	51:10	2:17	9:06	153 151-155	1393	153 152-156	0/10
5.50	53:32	2:22	9:27	155 153-157	1466	153 150-156	10/0
5.75	55:33	2:01	8:04	157 155-159	1266	156 154-158	3/9
6.00	57:56	2:23	9:32	157 154-159	1495	154 150-158	5/9
6.22	59:54	1:58	9:03	158 155-162	1430	155 152-158	3/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	10:14
18 1.6%	10:39
13 1.9%	9:16
See your biggest climbs

Cadence

153 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	152	6.2	59:31	9:38
Walk	0.1	104	0	2	22:41
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.62%	More
800m	4:15	8:34	46.30%	More
1km	5:26	8:45	47.25%	More
Mile	8:47	8:47	49.69%	More
5k	28:45	9:15	51.64%	More
5 miles	47:43	9:33	50.69%	More
10k	59:51	9:38	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	26:56	8:40	55.12
5M	46:24	9:17	52.13
10km	59:29	9:34	50.80
10M	1:42:27	10:15	48.78
Half	2:19:29	10:39	47.05
20M	3:46:13	11:19	45.97
Mara	5:08:00	11:45	45.02

Fetch Miles

9:37	Coach Road
9:28	Chasing The Hare
10:13	Chasing The Hare
9:34	Out to The Hare

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