sharpshooter
M35
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Miles
6953 -
Miles
66
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My parkrun |
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Recent Training | |||
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8th May
|
General | 10mi | 1:14:25 |
7th May
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General | 10.6mi | 1:14:00 |
5th May
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General | 13.7mi | 1:41:40 |
4th May
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General | 10mi | 1:15:00 |
3rd May
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General | 10mi | 1:10:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:28 | 2:51 |
5k | 17:14 | 9:22 |
5mi | 28:51 | 15:40 |
10k | 35:53 | 22:47 |
10mi | 1:03:24 | 37:13 |
Half | 1:35:22 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 257 | 303 | 269 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 900 |
2024 | 0 | 24 | 22 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2019 | 277 | 279 | 27 | 140 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 776 |
2018 | 193 | 13 | 59 | 119 | 179 | 276 | 238 | 234 | 166 | 36 | 8 | 213 | 1734 |
2017 | 100 | 123 | 286 | 330 | 236 | 67 | 158 | 264 | 274 | 344 | 353 | 343 | 2879 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 | 294 | 91 | 664 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.4km - 2:22(5:55/km) 105/115bpm [621b/km] 20cal 261/299W
2) 0.4km - 2:19(5:48/km) 108/117bpm [626b/km] 21cal 266/296W 3) 0.4km - 2:18(5:45/km) 109/117bpm [627b/km] 21cal 269/291W 4) 0.4km - 2:16(5:39/km) 113/118bpm [639b/km] 21cal 271/290W 5) 0.4km - 2:17(5:42/km) 111/115bpm [633b/km] 21cal 267/311W 6) 0.4km - 2:13(5:31/km) 114/118bpm [630b/km] 21cal 276/299W 7) 0.4km - 2:12(5:29/km) 114/120bpm [625b/km] 21cal 275/308W 8) 0.4km - 2:16(5:39/km) 115/122bpm [649b/km] 21cal 270/304W 9) 0.4km - 2:12(5:30/km) 113/121bpm [621b/km] 20cal 269/304W 10) 0.19km - 1:00(5:15/km) 115/132bpm [604b/km] 8cal 297/315W 11) 0.2km - 40(3:21/km) 142/146bpm [475b/km] 9cal 341/366W 12) 0.17km - 1:00(5:53/km) 136/147bpm [800b/km] 11cal 291/431W 13) 0.4km - 1:23(3:29/km) 150/158bpm [522b/km] 19cal 376/448W 14) 0.17km - 1:00(5:53/km) 141/158bpm [829b/km] 12cal 310/454W 15) 0.4km - 1:26(3:35/km) 153/159bpm [549b/km] 19cal 374/433W 16) 0.4km - 1:26(3:36/km) 160/161bpm [577b/km] 20cal 390/432W 17) 0.18km - 1:00(5:33/km) 148/160bpm [822b/km] 12cal 315/387W 18) 0.4km - 1:29(3:44/km) 154/159bpm [574b/km] 20cal 363/413W 19) 0.4km - 1:31(3:47/km) 157/160bpm [594b/km] 20cal 373/411W 20) 0.4km - 1:29(3:43/km) 161/163bpm [599b/km] 20cal 384/422W 21) 0.18km - 1:00(5:33/km) 147/160bpm [817b/km] 12cal 312/419W 22) 0.4km - 1:26(3:36/km) 157/164bpm [564b/km] 19cal 361/428W 23) 0.4km - 1:26(3:36/km) 163/165bpm [587b/km] 20cal 387/432W 24) 0.19km - 1:00(5:16/km) 151/163bpm [795b/km] 12cal 327/381W 25) 0.4km - 1:23(3:28/km) 160/166bpm [554b/km] 19cal 373/443W 26) 0.19km - 1:00(5:16/km) 151/166bpm [795b/km] 12cal 319/421W 27) 0.2km - 39(3:16/km) 155/162bpm [507b/km] 9cal 369/457W 28) 0.4km - 2:04(5:11/km) 143/163bpm [741b/km] 24cal 300/455W 29) 0.4km - 1:59(4:59/km) 134/138bpm [667b/km] 22cal 298/326W 30) 0.4km - 1:56(4:51/km) 134/137bpm [650b/km] 23cal 304/339W 31) 0.4km - 2:15(5:37/km) 126/138bpm [708b/km] 24cal 283/339W 32) 0.4km - 2:22(5:54/km) 120/124bpm [708b/km] 24cal 261/290W 33) 0.4km - 2:23(5:57/km) 119/122bpm [708b/km] 23cal 261/291W 34) 0.4km - 2:22(5:55/km) 118/121bpm [698b/km] 23cal 262/289W 35) 0.33km - 1:58(5:58/km) 117/121bpm [698b/km] 20cal 260/285W Add a comment
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1) 0km - 20:01(0/km) 87/109bpm [INFb/km]
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1) 1km - 4:51(4:51/km) 125/134bpm [606b/km] 53cal 300/351W
2) 1km - 4:39(4:39/km) 135/141bpm [628b/km] 54cal 306/378W 3) 1km - 4:37(4:37/km) 136/142bpm [629b/km] 54cal 309/380W 4) 1km - 4:37(4:37/km) 135/142bpm [624b/km] 52cal 298/365W 5) 1km - 4:39(4:39/km) 137/139bpm [638b/km] 54cal 313/371W 6) 1km - 4:39(4:39/km) 136/140bpm [632b/km] 52cal 310/382W 7) 1km - 4:41(4:41/km) 136/141bpm [636b/km] 51cal 299/366W 8) 1km - 4:39(4:39/km) 137/140bpm [636b/km] 51cal 306/348W 9) 1km - 4:41(4:41/km) 138/140bpm [647b/km] 52cal 301/331W 10) 1km - 4:37(4:37/km) 138/140bpm [638b/km] 50cal 305/360W 11) 1km - 4:38(4:38/km) 135/139bpm [625b/km] 53cal 302/346W 12) 1km - 4:33(4:33/km) 138/141bpm [629b/km] 51cal 306/354W 13) 1km - 4:34(4:34/km) 137/141bpm [626b/km] 53cal 305/365W 14) 1km - 4:27(4:27/km) 140/144bpm [624b/km] 52cal 313/339W 15) 1km - 4:29(4:29/km) 141/144bpm [633b/km] 54cal 310/355W 16) 1km - 4:34(4:34/km) 141/144bpm [644b/km] 55cal 308/353W 17) 1km - 4:34(4:34/km) 140/145bpm [639b/km] 57cal 304/350W 18) 0.08km - 19(4:11/km) 139/140bpm [581b/km] 4cal 295/308W Add a comment
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1) 0km - 10:00(0/km) 76/92bpm [INFb/km]
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1) 1km - 4:57(4:57/km) 128/137bpm [634b/km] 55cal 299/377W
2) 1km - 4:47(4:47/km) 136/141bpm [650b/km] 55cal 298/351W 3) 1km - 4:42(4:42/km) 136/141bpm [639b/km] 54cal 305/344W 4) 1km - 4:38(4:38/km) 135/141bpm [626b/km] 53cal 301/412W 5) 1km - 4:39(4:39/km) 135/141bpm [628b/km] 52cal 301/385W 6) 1km - 4:37(4:37/km) 137/141bpm [633b/km] 52cal 302/348W 7) 1km - 4:35(4:35/km) 137/142bpm [628b/km] 52cal 307/402W 8) 1km - 4:35(4:35/km) 137/142bpm [629b/km] 51cal 311/449W 9) 1km - 4:34(4:34/km) 136/140bpm [622b/km] 50cal 303/345W 10) 1km - 4:39(4:39/km) 138/144bpm [642b/km] 52cal 303/374W 11) 1km - 4:37(4:37/km) 138/142bpm [638b/km] 51cal 310/383W 12) 1km - 4:36(4:36/km) 139/142bpm [639b/km] 50cal 311/364W 13) 1km - 4:40(4:40/km) 138/144bpm [644b/km] 55cal 302/316W 14) 1km - 4:32(4:32/km) 140/144bpm [634b/km] 53cal 309/330W 15) 1km - 4:35(4:35/km) 140/144bpm [641b/km] 57cal 308/360W 16) 1km - 4:33(4:33/km) 142/146bpm [647b/km] 52cal 307/331W 17) 1km - 4:33(4:33/km) 144/147bpm [655b/km] 53cal 311/326W 18) 1km - 4:34(4:34/km) 142/148bpm [648b/km] 56cal 306/327W 19) 1km - 4:34(4:34/km) 142/144bpm [647b/km] 54cal 311/332W 20) 1km - 4:29(4:29/km) 143/147bpm [641b/km] 54cal 313/352W 21) 1km - 4:25(4:25/km) 145/149bpm [641b/km] 50cal 314/325W 22) 1km - 4:23(4:23/km) 145/148bpm [636b/km] 53cal 314/334W 23) 1km - 4:33(4:33/km) 145/150bpm [659b/km] 55cal 323/400W 24) 1km - 4:25(4:25/km) 145/149bpm [641b/km] 54cal 314/340W 25) 1km - 4:22(4:22/km) 145/148bpm [633b/km] 55cal 321/350W 26) 1km - 4:21(4:21/km) 144/148bpm [627b/km] 56cal 314/353W 27) 0.1km - 25(4:13/km) 146/147bpm [616b/km] 5cal 337/374W Add a comment
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1) 1.34km - 3:46(2:49/km) 94/104bpm [264b/km] 16cal 88/97rpm 63/75W 21.34/23.2kmph
2) 1.54km - 3:56(2:33/km) 110/124bpm [281b/km] 22cal 90/117rpm 81/128W 23.5/28.9kmph 3) 0.33km - 1:00(3:00/km) 107/123bpm [321b/km] 3cal 74/111rpm 54/109W 19.97/27.1kmph 4) 0.62km - 1:30(2:24/km) 105/111bpm [252b/km] 9cal 87/91rpm 89/98W 24.98/25.9kmph 5) 0.68km - 1:30(2:12/km) 114/119bpm [251b/km] 11cal 86/90rpm 110/120W 27.24/28.2kmph 6) 0.41km - 1:08(2:46/km) 108/119bpm [298b/km] 5cal 80/89rpm 66/117W 21.72/27.9kmph 7) 1.78km - 3:57(2:13/km) 115/124bpm [255b/km] 30cal 82/93rpm 110/124W 27.1/28.5kmph 8) 1.14km - 2:44(2:23/km) 114/121bpm [272b/km] 17cal 85/92rpm 90/109W 25.11/27.1kmph 9) 1.73km - 3:47(2:11/km) 118/123bpm [257b/km] 29cal 78/86rpm 113/123W 27.5/28.5kmph 10) 0.88km - 2:05(2:23/km) 113/121bpm [269b/km] 13cal 73/80rpm 91/121W 25.23/28.3kmph 11) 1.61km - 3:32(2:12/km) 119/123bpm [261b/km] 27cal 80/85rpm 111/124W 27.37/28.5kmph 12) 0.39km - 1:06(2:48/km) 109/120bpm [306b/km] 4cal 75/82rpm 64/116W 21.39/27.8kmph Add a comment
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1) 1km - 4:57(4:57/km) 132/139bpm [652b/km] 55cal 286/448W
2) 1km - 4:56(4:56/km) 134/137bpm [661b/km] 56cal 288/335W 3) 1km - 5:02(5:02/km) 131/138bpm [659b/km] 55cal 280/340W 4) 0.01km - 4(4:32/km) 128/129bpm [581b/km] 1cal 275/276W Add a comment
1) 0.4km - 1:28(3:39/km) 141/155bpm [516b/km] 17cal 351/467W
2) 0.4km - 1:30(3:44/km) 157/159bpm [587b/km] 20cal 390/520W 3) 0.2km - 1:12(5:59/km) 139/158bpm [833b/km] 14cal 300/553W 4) 0.4km - 1:27(3:39/km) 153/161bpm [558b/km] 20cal 382/467W 5) 0.4km - 1:27(3:39/km) 162/165bpm [591b/km] 20cal 378/442W 6) 0.2km - 1:11(5:56/km) 147/164bpm [871b/km] 14cal 283/365W 7) 0.4km - 1:28(3:40/km) 156/164bpm [571b/km] 20cal 380/446W 8) 0.4km - 1:28(3:40/km) 164/167bpm [602b/km] 21cal 382/460W 9) 0.2km - 1:10(5:49/km) 148/166bpm [861b/km] 14cal 303/464W 10) 0.4km - 1:28(3:40/km) 158/165bpm [579b/km] 20cal 381/474W 11) 0.4km - 1:28(3:39/km) 165/167bpm [603b/km] 20cal 387/456W 12) 0.2km - 1:09(5:43/km) 150/165bpm [857b/km] 14cal 301/363W 13) 0.4km - 1:26(3:36/km) 159/166bpm [573b/km] 20cal 369/437W 14) 0.4km - 1:27(3:39/km) 165/168bpm [601b/km] 21cal 383/447W 15) 0.2km - 1:11(5:54/km) 151/166bpm [891b/km] 14cal 297/463W 16) 0.4km - 1:28(3:39/km) 159/164bpm [580b/km] 20cal 376/458W 17) 0.4km - 1:28(3:41/km) 166/170bpm [610b/km] 21cal 381/460W 18) 0.2km - 1:12(6:00/km) 150/166bpm [901b/km] 14cal 280/365W 19) 0.4km - 1:27(3:38/km) 158/166bpm [575b/km] 20cal 384/454W 20) 0.4km - 1:27(3:37/km) 166/168bpm [602b/km] 20cal 389/467W 21) 0.2km - 1:11(5:57/km) 151/167bpm [899b/km] 14cal 293/433W 22) 0.4km - 1:28(3:39/km) 158/165bpm [578b/km] 20cal 358/426W 23) 0.4km - 1:28(3:41/km) 165/167bpm [608b/km] 21cal 379/446W 24) 0.2km - 1:08(5:39/km) 152/166bpm [858b/km] 13cal 295/333W Add a comment
1) 1km - 4:50(4:50/km) 127/139bpm [613b/km] 53cal 309/420W
2) 1km - 4:43(4:43/km) 134/139bpm [632b/km] 54cal 302/356W 3) 1km - 4:37(4:37/km) 134/138bpm [618b/km] 53cal 301/325W 4) 1km - 4:30(4:30/km) 134/140bpm [604b/km] 52cal 307/338W 5) 0.02km - 6(4:35/km) 137/138bpm [627b/km] 1cal 323/325W Add a comment
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1) 1km - 5:07(5:07/km) 123/135bpm [629b/km] 53cal 286/373W
2) 1km - 5:02(5:02/km) 128/135bpm [644b/km] 54cal 287/342W 3) 1km - 4:57(4:57/km) 129/132bpm [638b/km] 54cal 284/325W 4) 1km - 4:54(4:54/km) 127/134bpm [622b/km] 51cal 285/319W 5) 1km - 4:57(4:57/km) 128/134bpm [633b/km] 52cal 287/325W 6) 1km - 4:51(4:51/km) 127/132bpm [615b/km] 50cal 285/346W 7) 0.03km - 10(4:52/km) 126/127bpm [614b/km] 2cal 279/294W Add a comment
1) 0km - 20:01(0/km) 90/121bpm [INFb/km]
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1) 1km - 4:56(4:56/km) 122/130bpm [603b/km] 53cal 292/361W
2) 1km - 4:39(4:39/km) 131/137bpm [609b/km] 53cal 303/400W 3) 1km - 4:32(4:32/km) 135/140bpm [612b/km] 53cal 312/361W 4) 1km - 4:28(4:28/km) 135/140bpm [603b/km] 51cal 298/329W 5) 1km - 4:38(4:38/km) 137/140bpm [636b/km] 53cal 305/346W 6) 1km - 4:31(4:31/km) 134/140bpm [606b/km] 50cal 299/355W 7) 1km - 4:30(4:30/km) 136/140bpm [612b/km] 51cal 306/342W 8) 1km - 4:30(4:30/km) 137/140bpm [617b/km] 50cal 305/326W 9) 1km - 4:36(4:36/km) 137/141bpm [629b/km] 50cal 303/332W 10) 1km - 4:26(4:26/km) 136/145bpm [604b/km] 49cal 307/360W 11) 0.05km - 13(4:11/km) 140/140bpm [585b/km] 2cal 326/338W 12) 0.15km - 38(4:16/km) 138/140bpm [588b/km] 7cal 306/319W Add a comment
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1) 1km - 4:52(4:52/km) 127/137bpm [618b/km] 54cal 298/377W
2) 1km - 4:51(4:51/km) 135/140bpm [654b/km] 56cal 286/381W 3) 1km - 4:20(4:20/km) 140/149bpm [606b/km] 53cal 328/388W 4) 1km - 4:08(4:08/km) 149/153bpm [616b/km] 54cal 335/370W 5) 1km - 4:10(4:10/km) 147/153bpm [612b/km] 53cal 326/367W 6) 1km - 4:06(4:06/km) 148/155bpm [606b/km] 52cal 329/395W 7) 1km - 4:03(4:03/km) 155/160bpm [628b/km] 54cal 336/381W 8) 1km - 4:05(4:05/km) 157/160bpm [641b/km] 54cal 329/356W 9) 1km - 3:53(3:53/km) 159/162bpm [619b/km] 53cal 345/374W 10) 1km - 4:00(4:00/km) 158/163bpm [632b/km] 54cal 341/370W 11) 1km - 3:49(3:49/km) 161/165bpm [613b/km] 52cal 356/390W 12) 1km - 3:52(3:52/km) 162/165bpm [626b/km] 53cal 341/361W 13) 0.35km - 1:33(4:24/km) 156/164bpm [687b/km] 20cal 315/365W Add a comment
1) 1km - 5:03(5:03/km) 123/132bpm [622b/km] 52cal 292/416W
2) 1km - 4:58(4:58/km) 127/136bpm [631b/km] 54cal 287/394W 3) 1km - 4:55(4:55/km) 128/133bpm [629b/km] 54cal 288/328W 4) 1km - 4:55(4:55/km) 126/133bpm [619b/km] 52cal 286/314W 5) 1km - 4:55(4:55/km) 128/131bpm [628b/km] 52cal 292/319W 6) 1km - 4:49(4:49/km) 127/134bpm [611b/km] 50cal 284/384W 7) 0.03km - 7(4:33/km) 130/131bpm [591b/km] 1cal 283/284W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:00(5:00/km) 125/137bpm [625b/km] 54cal 286/357W
2) 1km - 4:53(4:53/km) 133/138bpm [650b/km] 56cal 292/367W 3) 1km - 4:50(4:50/km) 132/137bpm [638b/km] 55cal 287/332W 4) 1km - 4:53(4:53/km) 133/137bpm [649b/km] 55cal 286/322W 5) 1km - 4:49(4:49/km) 132/138bpm [636b/km] 53cal 287/351W 6) 1km - 4:52(4:52/km) 133/136bpm [648b/km] 54cal 286/327W 7) 1km - 4:50(4:50/km) 133/138bpm [643b/km] 53cal 289/355W 8) 1km - 4:44(4:44/km) 132/136bpm [624b/km] 50cal 289/341W 9) 1km - 4:46(4:46/km) 133/137bpm [634b/km] 51cal 292/336W 10) 1km - 4:46(4:46/km) 132/136bpm [629b/km] 50cal 289/320W 11) 1km - 4:42(4:42/km) 134/138bpm [629b/km] 51cal 296/319W 12) 1km - 4:48(4:48/km) 133/137bpm [638b/km] 51cal 285/297W 13) 1km - 4:44(4:44/km) 133/137bpm [629b/km] 53cal 294/329W 14) 1km - 4:44(4:44/km) 132/135bpm [624b/km] 56cal 290/380W 15) 0.06km - 17(4:27/km) 133/134bpm [592b/km] 4cal 296/300W Add a comment
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1) 1km - 3:27(3:27/km) 157/166bpm [542b/km] 46cal 376/552W
2) 1km - 3:29(3:29/km) 169/172bpm [590b/km] 50cal 391/424W 3) 1km - 3:25(3:25/km) 174/180bpm [594b/km] 51cal 377/423W 4) 1km - 3:26(3:26/km) 177/178bpm [607b/km] 52cal 375/400W 5) 1km - 3:28(3:28/km) 179/181bpm [620b/km] 53cal 394/435W 6) 0.1km - 21(3:27/km) 178/179bpm [614b/km] 5cal 369/376W Add a comment
1) 0.66km - 3:54(5:51/km) 120/138bpm [703b/km] 36cal 240/403W
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1) 1km - 5:01(5:01/km) 125/139bpm [627b/km] 54cal 294/358W
2) 1km - 5:00(5:00/km) 134/141bpm [669b/km] 57cal 294/365W 3) 1km - 4:51(4:51/km) 134/138bpm [651b/km] 55cal 293/311W 4) 1km - 4:54(4:54/km) 135/139bpm [660b/km] 55cal 292/314W 5) 1km - 4:56(4:56/km) 135/140bpm [666b/km] 54cal 291/313W 6) 1km - 4:56(4:56/km) 134/138bpm [662b/km] 53cal 290/311W 7) 1km - 4:49(4:49/km) 136/140bpm [655b/km] 53cal 295/332W 8) 1km - 4:45(4:45/km) 137/140bpm [651b/km] 52cal 295/307W 9) 1km - 4:46(4:46/km) 138/140bpm [658b/km] 52cal 296/318W 10) 1km - 4:47(4:47/km) 137/139bpm [656b/km] 52cal 294/317W 11) 1km - 4:51(4:51/km) 138/141bpm [670b/km] 52cal 291/311W 12) 1km - 4:50(4:50/km) 138/141bpm [666b/km] 53cal 295/338W 13) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 54cal 296/315W 14) 1km - 4:46(4:46/km) 138/141bpm [657b/km] 58cal 293/319W 15) 1km - 4:53(4:53/km) 138/143bpm [673b/km] 56cal 288/323W 16) 1km - 4:43(4:43/km) 136/141bpm [641b/km] 60cal 295/397W 17) 0.08km - 22(4:30/km) 136/137bpm [612b/km] 5cal 316/330W Add a comment
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1) 1km - 4:56(4:56/km) 123/133bpm [606b/km] 52cal 292/364W
2) 1km - 4:59(4:59/km) 137/142bpm [683b/km] 55cal 285/314W 3) 1km - 5:00(5:00/km) 132/142bpm [660b/km] 55cal 278/304W 4) 1km - 5:01(5:01/km) 126/133bpm [631b/km] 52cal 275/339W 5) 0.01km - 3(4:56/km) 121/122bpm [598b/km] 263/264W Add a comment
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1) 1km - 5:07(5:07/km) 129/134bpm [661b/km] 57cal 295/454W
2) 1km - 5:07(5:07/km) 132/137bpm [675b/km] 57cal 286/355W 3) 0km - 1(6:03/km) 123/123bpm [745b/km] 293/293W Add a comment
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1) 1km - 5:10(5:10/km) 132/138bpm [682b/km] 57cal 271/328W
2) 1km - 4:57(4:57/km) 137/141bpm [679b/km] 58cal 282/334W 3) 1km - 5:01(5:01/km) 137/150bpm [687b/km] 58cal 287/420W 4) 0.52km - 2:42(5:10/km) 132/137bpm [682b/km] 30cal 277/335W Add a comment
1) 0.4km - 1:15(3:07/km) 154/167bpm [479b/km] 16cal 403/518W
2) 0.4km - 1:18(3:14/km) 168/173bpm [543b/km] 18cal 410/482W 3) 0.4km - 3:05(7:42/km) 136/169bpm [1048b/km] 32cal 156/413W 4) 0.31km - 3:23(10:56/km) 118/134bpm [1291b/km] 28cal 144/300W 5) 0.4km - 1:22(3:26/km) 138/161bpm [474b/km] 17cal 380/473W 6) 0.4km - 1:25(3:32/km) 164/166bpm [579b/km] 20cal 385/438W 7) 0.15km - 30(3:21/km) 162/164bpm [542b/km] 7cal 365/388W 8) 0.02km - 1:02(51:41/km) 155/162bpm [8011b/km] 14cal 56/387W 9) 0.4km - 1:19(3:18/km) 147/151bpm [486b/km] 13cal 385/468W 10) 0.4km - 1:22(3:24/km) 145/149bpm [494b/km] 11cal 395/447W 11) 0.17km - 38(3:42/km) 146/149bpm [540b/km] 4cal 413/456W 12) 0.05km - 1:03(20:56/km) 142/146bpm [2973b/km] 8cal 58/396W 13) 0.4km - 1:22(3:26/km) 145/151bpm [498b/km] 18cal 364/431W 14) 0.4km - 1:23(3:28/km) 145/149bpm [502b/km] 21cal 382/434W 15) 0.15km - 34(3:46/km) 144/146bpm [543b/km] 8cal 368/382W 16) 0.03km - 1:00(33:18/km) 142/146bpm [4728b/km] 11cal 46/376W 17) 0.4km - 1:19(3:17/km) 154/174bpm [506b/km] 18cal 384/460W 18) 0.4km - 1:21(3:22/km) 173/176bpm [583b/km] 20cal 400/456W 19) 0.18km - 40(3:42/km) 174/176bpm [643b/km] 10cal 417/453W 20) 0.06km - 1:00(16:41/km) 152/171bpm [2535b/km] 12cal 87/379W 21) 0.4km - 1:20(3:19/km) 162/171bpm [538b/km] 18cal 370/441W 22) 0.4km - 1:22(3:25/km) 173/174bpm [592b/km] 20cal 388/470W 23) 0.18km - 38(3:29/km) 171/174bpm [596b/km] 9cal 366/392W Add a comment
1) 0.4km - 2:38(6:35/km) 116/124bpm [763b/km] 24cal 246/285W
2) 0.4km - 6:38(16:35/km) 99/121bpm [1641b/km] 32cal 67/437W 3) 0.4km - 1:53(4:43/km) 141/154bpm [664b/km] 23cal 311/404W 4) 0.4km - 1:38(4:04/km) 143/157bpm [582b/km] 19cal 358/504W 5) 0.21km - 53(4:14/km) 153/157bpm [648b/km] 12cal 359/432W Add a comment
1) 1km - 4:51(4:51/km) 135/145bpm [655b/km] 57cal 303/391W
2) 1km - 4:51(4:51/km) 139/143bpm [675b/km] 58cal 291/356W 3) 1km - 4:50(4:50/km) 140/148bpm [677b/km] 57cal 299/344W 4) 0.01km - 3(4:53/km) 136/137bpm [665b/km] 1cal 321/321W Add a comment
1) 1km - 5:03(5:03/km) 119/130bpm [601b/km] 53cal 290/343W
2) 1km - 4:56(4:56/km) 128/135bpm [631b/km] 55cal 292/363W 3) 1km - 4:56(4:56/km) 129/134bpm [636b/km] 54cal 286/299W 4) 1km - 4:59(4:59/km) 128/133bpm [637b/km] 53cal 287/311W 5) 1km - 4:55(4:55/km) 125/131bpm [614b/km] 52cal 286/315W 6) 1km - 4:50(4:50/km) 128/134bpm [619b/km] 51cal 294/329W 7) 0.53km - 2:34(4:50/km) 127/132bpm [614b/km] 26cal 284/340W Add a comment
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1) 1km - 5:07(5:07/km) 127/139bpm [650b/km] 54cal 293/363W
2) 1km - 4:53(4:53/km) 134/139bpm [655b/km] 56cal 297/369W 3) 1km - 4:48(4:48/km) 133/136bpm [638b/km] 54cal 294/311W 4) 1km - 4:45(4:45/km) 134/137bpm [636b/km] 54cal 298/318W 5) 1km - 4:50(4:50/km) 131/137bpm [634b/km] 53cal 292/324W 6) 1km - 4:48(4:48/km) 133/136bpm [638b/km] 52cal 298/319W 7) 1km - 4:48(4:48/km) 132/136bpm [633b/km] 51cal 293/338W 8) 1km - 4:47(4:47/km) 134/141bpm [640b/km] 52cal 298/319W 9) 1km - 4:46(4:46/km) 132/136bpm [629b/km] 50cal 294/335W 10) 1km - 4:51(4:51/km) 134/137bpm [649b/km] 51cal 294/322W 11) 1km - 4:43(4:43/km) 134/138bpm [631b/km] 51cal 297/342W 12) 1km - 4:44(4:44/km) 136/140bpm [645b/km] 52cal 293/314W 13) 1km - 4:49(4:49/km) 135/138bpm [650b/km] 56cal 298/345W 14) 1km - 4:44(4:44/km) 133/137bpm [630b/km] 58cal 293/354W 15) 0.07km - 19(4:24/km) 131/133bpm [576b/km] 4cal 286/295W Add a comment
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1) 1km - 4:48(4:48/km) 128/139bpm [615b/km] 54cal 304/376W
2) 1km - 4:37(4:37/km) 139/144bpm [642b/km] 56cal 310/366W 3) 1km - 4:41(4:41/km) 139/143bpm [651b/km] 55cal 300/323W 4) 1km - 4:37(4:37/km) 138/142bpm [637b/km] 54cal 308/328W 5) 1km - 4:33(4:33/km) 139/141bpm [633b/km] 53cal 308/344W 6) 1km - 4:11(4:11/km) 149/153bpm [623b/km] 55cal 332/373W 7) 1km - 4:14(4:14/km) 151/156bpm [639b/km] 55cal 330/374W 8) 1km - 4:20(4:20/km) 151/154bpm [655b/km] 56cal 318/339W 9) 1km - 4:12(4:12/km) 152/155bpm [638b/km] 54cal 327/348W 10) 1km - 4:13(4:13/km) 152/157bpm [641b/km] 55cal 326/377W 11) 1km - 3:53(3:53/km) 159/162bpm [616b/km] 53cal 353/387W 12) 1km - 4:02(4:02/km) 160/163bpm [646b/km] 55cal 343/401W 13) 1km - 4:03(4:03/km) 161/165bpm [651b/km] 55cal 335/352W 14) 1km - 3:56(3:56/km) 160/164bpm [630b/km] 53cal 342/363W 15) 1km - 3:57(3:57/km) 161/163bpm [635b/km] 54cal 341/373W 16) 1km - 5:12(5:12/km) 140/160bpm [728b/km] 63cal 285/348W 17) 0.07km - 19(4:38/km) 137/138bpm [635b/km] 4cal 283/286W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 4:59(4:59/km) 128/139bpm [639b/km] 54cal 297/375W
2) 1km - 4:50(4:50/km) 134/142bpm [648b/km] 50cal 295/347W 3) 1km - 4:37(4:37/km) 132/135bpm [610b/km] 53cal 304/320W 4) 1km - 4:42(4:42/km) 131/137bpm [616b/km] 52cal 300/319W 5) 1km - 4:43(4:43/km) 131/137bpm [617b/km] 52cal 296/314W 6) 1km - 4:44(4:44/km) 133/142bpm [629b/km] 52cal 297/320W 7) 1km - 4:44(4:44/km) 133/137bpm [629b/km] 51cal 295/340W 8) 1km - 4:45(4:45/km) 134/137bpm [635b/km] 51cal 291/311W 9) 1km - 4:44(4:44/km) 132/138bpm [626b/km] 53cal 295/330W 10) 1km - 4:44(4:44/km) 133/138bpm [630b/km] 52cal 294/326W 11) 1km - 4:41(4:41/km) 133/138bpm [622b/km] 51cal 295/330W 12) 1km - 4:42(4:42/km) 133/137bpm [626b/km] 53cal 294/312W 13) 1km - 4:38(4:38/km) 134/138bpm [621b/km] 52cal 296/331W 14) 1km - 4:46(4:46/km) 134/138bpm [639b/km] 56cal 294/329W 15) 1km - 4:42(4:42/km) 133/138bpm [626b/km] 58cal 295/352W 16) 0.07km - 17(4:03/km) 131/132bpm [530b/km] 3cal 292/304W Add a comment
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1) 1km - 4:58(4:58/km) 128/140bpm [635b/km] 55cal 306/400W
2) 1km - 4:53(4:53/km) 134/139bpm [653b/km] 56cal 292/347W 3) 1km - 4:49(4:49/km) 138/143bpm [665b/km] 57cal 299/359W 4) 1km - 4:43(4:43/km) 141/149bpm [666b/km] 57cal 295/367W 5) 1km - 3:32(3:32/km) 143/155bpm [504b/km] 50cal 387/481W 6) 1km - 3:29(3:29/km) 158/174bpm [550b/km] 53cal 387/524W 7) 1km - 3:31(3:31/km) 173/176bpm [609b/km] 52cal 378/450W 8) 1km - 3:35(3:35/km) 176/179bpm [630b/km] 54cal 388/497W 9) 1km - 3:30(3:30/km) 176/180bpm [617b/km] 53cal 376/499W 10) 1km - 5:18(5:18/km) 139/177bpm [736b/km] 57cal 272/397W 11) 1km - 5:10(5:10/km) 144/148bpm [744b/km] 59cal 277/337W 12) 1km - 4:55(4:55/km) 142/146bpm [698b/km] 55cal 283/298W 13) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 60cal 280/292W 14) 1km - 4:54(4:54/km) 137/141bpm [672b/km] 58cal 289/327W 15) 1km - 4:56(4:56/km) 133/140bpm [656b/km] 59cal 282/329W 16) 0.06km - 15(4:32/km) 131/131bpm [594b/km] 3cal 292/299W Add a comment
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1) 1km - 5:11(5:11/km) 123/131bpm [638b/km] 55cal 285/363W
2) 1km - 4:50(4:50/km) 132/137bpm [638b/km] 55cal 292/347W 3) 1km - 4:45(4:45/km) 133/138bpm [633b/km] 55cal 293/309W 4) 1km - 4:42(4:42/km) 132/136bpm [619b/km] 53cal 296/317W 5) 1km - 4:42(4:42/km) 130/135bpm [610b/km] 51cal 295/326W 6) 1km - 4:41(4:41/km) 132/137bpm [617b/km] 51cal 297/320W 7) 1km - 4:29(4:29/km) 136/139bpm [610b/km] 51cal 307/351W 8) 1km - 4:36(4:36/km) 137/140bpm [630b/km] 52cal 297/324W 9) 1km - 4:32(4:32/km) 136/139bpm [616b/km] 50cal 302/338W 10) 1km - 4:31(4:31/km) 135/139bpm [610b/km] 49cal 301/314W 11) 1km - 4:30(4:30/km) 136/139bpm [612b/km] 49cal 305/329W 12) 1km - 4:34(4:34/km) 136/139bpm [620b/km] 49cal 303/335W 13) 1km - 4:34(4:34/km) 137/140bpm [626b/km] 50cal 301/315W 14) 1km - 4:30(4:30/km) 136/139bpm [611b/km] 53cal 305/359W 15) 1km - 4:32(4:32/km) 136/140bpm [616b/km] 56cal 305/338W 16) 1km - 4:28(4:28/km) 136/140bpm [608b/km] 57cal 304/347W 17) 0.09km - 22(4:16/km) 135/136bpm [577b/km] 5cal 284/296W Add a comment
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1) 1km - 5:55(5:55/km) 116/135bpm [686b/km] 56cal 244/498W
2) 0.65km - 3:09(4:51/km) 133/139bpm [646b/km] 38cal 291/369W Add a comment
Add a comment
1) 1km - 5:13(5:13/km) 126/136bpm [657b/km] 57cal 276/357W
2) 0.94km - 4:41(4:59/km) 133/138bpm [664b/km] 54cal 283/376W Add a comment
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1) 1km - 4:58(4:58/km) 124/134bpm [616b/km] 53cal 284/347W
2) 1km - 4:44(4:44/km) 132/139bpm [626b/km] 54cal 302/368W 3) 1km - 4:46(4:46/km) 133/137bpm [633b/km] 54cal 291/309W 4) 1km - 4:38(4:38/km) 133/136bpm [616b/km] 53cal 303/321W 5) 1km - 4:37(4:37/km) 138/141bpm [637b/km] 53cal 302/334W 6) 1km - 4:35(4:35/km) 138/142bpm [633b/km] 53cal 305/342W 7) 1km - 4:31(4:31/km) 137/141bpm [619b/km] 51cal 306/338W 8) 1km - 4:36(4:36/km) 137/140bpm [630b/km] 51cal 301/323W 9) 1km - 4:36(4:36/km) 136/140bpm [625b/km] 50cal 304/318W 10) 1km - 4:35(4:35/km) 137/140bpm [628b/km] 50cal 299/325W 11) 1km - 4:34(4:34/km) 136/141bpm [621b/km] 50cal 307/334W 12) 1km - 4:35(4:35/km) 137/141bpm [628b/km] 51cal 305/333W 13) 1km - 4:30(4:30/km) 132/139bpm [594b/km] 49cal 307/344W 14) 1km - 4:30(4:30/km) 136/141bpm [612b/km] 50cal 302/318W 15) 1km - 4:35(4:35/km) 137/142bpm [628b/km] 52cal 306/337W 16) 1km - 4:39(4:39/km) 136/141bpm [632b/km] 54cal 297/351W 17) 0.08km - 23(4:36/km) 130/132bpm [598b/km] 5cal 276/285W Add a comment
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1) 0.4km - 2:27(6:06/km) 102/111bpm [623b/km] 20cal 234/274W
2) 0.4km - 2:24(6:00/km) 105/111bpm [630b/km] 21cal 249/265W 3) 0.4km - 2:28(6:10/km) 106/111bpm [653b/km] 21cal 241/260W 4) 0.4km - 2:26(6:05/km) 107/114bpm [651b/km] 21cal 244/258W 5) 0.4km - 2:23(5:57/km) 108/114bpm [642b/km] 21cal 253/266W 6) 0.4km - 2:22(5:54/km) 110/117bpm [649b/km] 21cal 256/271W 7) 0.4km - 2:23(5:58/km) 108/113bpm [645b/km] 21cal 253/260W 8) 0.4km - 3:10(7:55/km) 105/115bpm [832b/km] 24cal 195/263W 9) 0.4km - 7:56(19:50/km) 93/112bpm [1844b/km] 29cal 92/260W 10) 0.4km - 9:50(24:35/km) 90/110bpm [2213b/km] 31cal 72/369W 11) 0.4km - 3:15(8:07/km) 102/122bpm [829b/km] 19cal 178/394W 12) 0.4km - 3:48(9:29/km) 101/140bpm [958b/km] 20cal 138/443W 13) 0.09km - 2:21(26:05/km) 96/139bpm [2504b/km] 10cal 61/404W 14) 0.4km - 1:22(3:25/km) 142/158bpm [484b/km] 15cal 366/449W 15) 0.18km - 38(3:32/km) 158/159bpm [558b/km] 9cal 369/386W 16) 0.03km - 1:00(33:20/km) 128/160bpm [4267b/km] 9cal 47/384W 17) 0.4km - 1:20(3:21/km) 149/164bpm [499b/km] 16cal 370/483W 18) 0.19km - 40(3:28/km) 164/166bpm [570b/km] 9cal 392/408W 19) 0.02km - 1:00(50:00/km) 136/165bpm [6800b/km] 10cal 47/396W 20) 0.4km - 1:21(3:23/km) 155/166bpm [524b/km] 17cal 375/436W 21) 0.19km - 39(3:25/km) 166/167bpm [567b/km] 9cal 370/385W 22) 0.02km - 1:00(50:00/km) 140/167bpm [7000b/km] 11cal 46/367W 23) 0.4km - 1:20(3:21/km) 153/169bpm [512b/km] 16cal 360/481W 24) 0.19km - 40(3:29/km) 170/172bpm [591b/km] 10cal 392/411W 25) 0.05km - 1:00(20:00/km) 149/170bpm [2980b/km] 12cal 99/376W 26) 0.4km - 1:22(3:24/km) 159/170bpm [540b/km] 18cal 339/447W 27) 0.2km - 38(3:12/km) 172/174bpm [552b/km] 9cal 367/377W 28) 0.02km - 1:00(50:00/km) 150/174bpm [7500b/km] 12cal 50/362W 29) 0.4km - 1:20(3:19/km) 160/174bpm [531b/km] 17cal 353/443W 30) 0.19km - 40(3:33/km) 174/175bpm [617b/km] 10cal 392/404W 31) 0.04km - 1:00(25:00/km) 153/172bpm [3825b/km] 12cal 74/386W 32) 0.4km - 1:20(3:21/km) 161/174bpm [539b/km] 17cal 371/423W 33) 0.2km - 40(3:18/km) 174/176bpm [574b/km] 10cal 375/391W 34) 0.03km - 1:00(33:20/km) 156/175bpm [5200b/km] 13cal 47/383W 35) 0.4km - 1:20(3:21/km) 161/175bpm [538b/km] 18cal 363/472W 36) 0.19km - 40(3:29/km) 175/176bpm [611b/km] 10cal 384/394W 37) 0.05km - 1:00(20:00/km) 155/175bpm [3100b/km] 12cal 67/378W 38) 0.03km - 2:00(1:06:52/km) 117/135bpm [7823b/km] 6cal 7/41W 39) 0.4km - 1:25(3:33/km) 155/175bpm [550b/km] 17cal 328/458W 40) 0.4km - 1:31(3:48/km) 174/177bpm [661b/km] 22cal 354/515W 41) 0.4km - 4:40(11:41/km) 131/176bpm [1530b/km] 35cal 125/495W 42) 0.4km - 2:19(5:47/km) 130/133bpm [751b/km] 24cal 261/273W 43) 0.4km - 2:20(5:51/km) 130/134bpm [761b/km] 24cal 252/263W 44) 0.4km - 2:19(5:47/km) 131/134bpm [759b/km] 24cal 253/262W 45) 0.4km - 2:18(5:45/km) 131/135bpm [754b/km] 24cal 253/264W 46) 0.29km - 1:29(5:06/km) 136/140bpm [693b/km] 16cal 274/302W Add a comment
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1) 1km - 5:02(5:02/km) 125/133bpm [629b/km] 55cal 293/359W
2) 1km - 4:44(4:44/km) 131/137bpm [621b/km] 55cal 296/344W 3) 1km - 4:44(4:44/km) 133/138bpm [629b/km] 54cal 296/309W 4) 1km - 4:44(4:44/km) 133/138bpm [630b/km] 53cal 294/312W 5) 1km - 4:43(4:43/km) 132/136bpm [622b/km] 53cal 292/369W 6) 1km - 4:40(4:40/km) 133/136bpm [620b/km] 52cal 299/335W 7) 1km - 4:42(4:42/km) 134/138bpm [631b/km] 52cal 297/338W 8) 1km - 4:47(4:47/km) 133/137bpm [636b/km] 52cal 293/343W 9) 1km - 4:42(4:42/km) 130/135bpm [612b/km] 49cal 292/319W 10) 1km - 4:40(4:40/km) 132/137bpm [616b/km] 49cal 295/317W 11) 1km - 4:42(4:42/km) 134/138bpm [630b/km] 51cal 296/330W 12) 1km - 4:44(4:44/km) 133/137bpm [629b/km] 52cal 294/309W 13) 1km - 4:40(4:40/km) 133/137bpm [620b/km] 54cal 296/328W 14) 1km - 4:41(4:41/km) 133/137bpm [624b/km] 55cal 297/321W 15) 1km - 4:40(4:40/km) 132/138bpm [616b/km] 56cal 295/345W 16) 0.05km - 14(4:28/km) 130/132bpm [580b/km] 3cal 290/293W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 4:59(4:59/km) 120/131bpm [598b/km] 52cal 295/373W
2) 1km - 4:45(4:45/km) 130/135bpm [617b/km] 54cal 300/367W 3) 1km - 4:44(4:44/km) 132/137bpm [625b/km] 54cal 295/318W 4) 1km - 4:41(4:41/km) 131/139bpm [614b/km] 52cal 295/313W 5) 1km - 4:39(4:39/km) 133/140bpm [619b/km] 53cal 299/317W 6) 1km - 4:37(4:37/km) 135/138bpm [623b/km] 52cal 301/319W 7) 1km - 3:51(3:51/km) 153/161bpm [588b/km] 51cal 348/386W 8) 1km - 4:00(4:00/km) 160/163bpm [641b/km] 55cal 347/403W 9) 1km - 3:58(3:58/km) 159/161bpm [630b/km] 54cal 344/369W 10) 1km - 3:58(3:58/km) 158/162bpm [625b/km] 53cal 342/398W 11) 1km - 3:52(3:52/km) 159/163bpm [616b/km] 53cal 344/369W 12) 1km - 4:02(4:02/km) 160/162bpm [646b/km] 55cal 336/380W 13) 1km - 4:00(4:00/km) 160/163bpm [639b/km] 54cal 336/365W 14) 1km - 3:53(3:53/km) 159/163bpm [618b/km] 52cal 339/380W 15) 1km - 5:05(5:05/km) 140/163bpm [712b/km] 58cal 285/390W 16) 1km - 5:01(5:01/km) 135/139bpm [677b/km] 59cal 283/333W 17) 0.06km - 17(4:38/km) 133/135bpm [616b/km] 3cal 275/277W Add a comment
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1) 1km - 4:58(4:58/km) 121/133bpm [600b/km] 53cal 291/359W
2) 1km - 4:39(4:39/km) 131/140bpm [610b/km] 55cal 303/351W 3) 1km - 4:38(4:38/km) 133/137bpm [616b/km] 54cal 300/327W 4) 1km - 4:38(4:38/km) 133/138bpm [616b/km] 53cal 298/319W 5) 1km - 4:40(4:40/km) 133/140bpm [621b/km] 53cal 296/325W 6) 1km - 4:37(4:37/km) 132/137bpm [609b/km] 51cal 296/317W 7) 1km - 4:38(4:38/km) 134/137bpm [620b/km] 52cal 299/338W 8) 1km - 4:39(4:39/km) 134/137bpm [624b/km] 51cal 295/319W 9) 1km - 4:42(4:42/km) 134/137bpm [629b/km] 50cal 291/316W 10) 1km - 4:41(4:41/km) 133/136bpm [623b/km] 50cal 293/318W 11) 1km - 4:34(4:34/km) 134/139bpm [611b/km] 49cal 300/322W 12) 1km - 4:37(4:37/km) 135/138bpm [622b/km] 49cal 300/334W 13) 1km - 4:42(4:42/km) 134/138bpm [631b/km] 53cal 293/316W 14) 1km - 4:37(4:37/km) 134/139bpm [619b/km] 55cal 293/325W 15) 1km - 4:39(4:39/km) 136/143bpm [631b/km] 55cal 298/323W 16) 1km - 4:45(4:45/km) 134/137bpm [635b/km] 57cal 288/335W 17) 0.07km - 18(4:16/km) 134/134bpm [573b/km] 3cal 282/289W Add a comment
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1) 1km - 4:58(4:58/km) 123/133bpm [610b/km] 53cal 293/368W
2) 1km - 4:45(4:45/km) 130/134bpm [617b/km] 55cal 302/360W 3) 1km - 4:39(4:39/km) 130/137bpm [605b/km] 52cal 301/343W 4) 1km - 4:41(4:41/km) 131/138bpm [613b/km] 54cal 288/332W 5) 1km - 4:33(4:33/km) 135/140bpm [614b/km] 54cal 300/349W 6) 1km - 4:41(4:41/km) 134/140bpm [628b/km] 52cal 289/317W 7) 1km - 4:35(4:35/km) 137/143bpm [627b/km] 53cal 303/368W 8) 1km - 4:31(4:31/km) 137/144bpm [619b/km] 52cal 308/412W 9) 1km - 4:35(4:35/km) 137/142bpm [629b/km] 52cal 294/311W 10) 1km - 4:37(4:37/km) 138/146bpm [638b/km] 53cal 300/420W 11) 1km - 4:36(4:36/km) 137/142bpm [629b/km] 51cal 303/363W 12) 1km - 4:32(4:32/km) 138/142bpm [625b/km] 50cal 307/373W 13) 1km - 4:36(4:36/km) 139/141bpm [639b/km] 50cal 296/315W 14) 1km - 4:33(4:33/km) 138/141bpm [627b/km] 52cal 300/321W 15) 1km - 4:35(4:35/km) 137/143bpm [628b/km] 55cal 299/357W 16) 1km - 4:34(4:34/km) 138/141bpm [629b/km] 56cal 300/321W 17) 1km - 4:32(4:32/km) 138/143bpm [626b/km] 57cal 296/307W 18) 1km - 4:35(4:35/km) 139/143bpm [637b/km] 60cal 302/349W 19) 1km - 4:32(4:32/km) 138/141bpm [626b/km] 58cal 302/318W 20) 1km - 4:34(4:34/km) 139/142bpm [635b/km] 57cal 296/317W 21) 1km - 4:30(4:30/km) 142/149bpm [639b/km] 57cal 310/410W 22) 1km - 4:33(4:33/km) 139/144bpm [631b/km] 62cal 299/378W 23) 0.1km - 25(4:12/km) 141/142bpm [592b/km] 6cal 287/302W Add a comment
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1) 1km - 4:49(4:49/km) 123/130bpm [592b/km] 52cal 294/369W
2) 1km - 4:37(4:37/km) 131/137bpm [605b/km] 53cal 304/372W 3) 1km - 4:30(4:30/km) 136/147bpm [612b/km] 54cal 308/381W 4) 1km - 4:29(4:29/km) 137/151bpm [615b/km] 53cal 303/374W 5) 0.35km - 1:36(4:34/km) 131/138bpm [599b/km] 18cal 287/312W 6) 1km - 3:51(3:51/km) 153/157bpm [588b/km] 52cal 359/384W 7) 0.57km - 2:09(3:48/km) 155/157bpm [588b/km] 29cal 347/376W 8) 0.18km - 1:00(5:32/km) 146/157bpm [808b/km] 12cal 299/370W 9) 1km - 3:49(3:49/km) 155/159bpm [592b/km] 52cal 351/376W 10) 0.57km - 2:11(3:50/km) 158/160bpm [605b/km] 30cal 347/377W 11) 0.19km - 1:00(5:12/km) 148/156bpm [771b/km] 12cal 303/350W 12) 1km - 3:49(3:49/km) 157/161bpm [599b/km] 52cal 350/377W 13) 0.57km - 2:11(3:48/km) 158/160bpm [601b/km] 30cal 347/377W 14) 0.19km - 1:00(5:15/km) 152/161bpm [798b/km] 12cal 310/375W 15) 1km - 3:49(3:49/km) 158/163bpm [603b/km] 52cal 347/413W 16) 0.58km - 2:11(3:47/km) 159/162bpm [600b/km] 30cal 346/375W 17) 0.18km - 1:00(5:31/km) 153/162bpm [844b/km] 12cal 312/383W 18) 1km - 3:49(3:49/km) 159/163bpm [607b/km] 52cal 345/382W 19) 0.58km - 2:11(3:47/km) 161/164bpm [608b/km] 30cal 348/386W 20) 1km - 4:51(4:51/km) 146/162bpm [708b/km] 56cal 296/390W 21) 1km - 4:57(4:57/km) 139/144bpm [689b/km] 62cal 288/317W 22) 1km - 4:54(4:54/km) 138/145bpm [676b/km] 60cal 289/310W 23) 1km - 4:49(4:49/km) 136/140bpm [656b/km] 62cal 288/359W 24) 0.11km - 29(4:32/km) 139/140bpm [630b/km] 6cal 279/294W Add a comment
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1) 1km - 5:09(5:09/km) 131/152bpm [674b/km] 53cal 285/367W
2) 1km - 4:44(4:44/km) 126/132bpm [595b/km] 49cal 296/354W 3) 1km - 4:40(4:40/km) 128/132bpm [597b/km] 53cal 298/318W 4) 1km - 4:35(4:35/km) 130/134bpm [597b/km] 52cal 302/324W 5) 1km - 4:38(4:38/km) 129/135bpm [598b/km] 51cal 295/317W 6) 1km - 4:39(4:39/km) 129/134bpm [600b/km] 51cal 297/315W 7) 1km - 4:31(4:31/km) 132/136bpm [596b/km] 50cal 300/320W 8) 1km - 4:34(4:34/km) 133/138bpm [607b/km] 51cal 302/336W 9) 1km - 4:35(4:35/km) 134/138bpm [613b/km] 50cal 304/314W 10) 1km - 4:37(4:37/km) 133/138bpm [614b/km] 50cal 297/326W 11) 1km - 4:34(4:34/km) 134/139bpm [611b/km] 49cal 301/329W 12) 1km - 4:34(4:34/km) 134/137bpm [611b/km] 49cal 300/337W 13) 1km - 4:33(4:33/km) 133/136bpm [606b/km] 50cal 301/316W 14) 1km - 4:34(4:34/km) 133/138bpm [608b/km] 51cal 300/322W 15) 1km - 4:36(4:36/km) 135/140bpm [621b/km] 55cal 301/324W 16) 1km - 4:32(4:32/km) 135/143bpm [611b/km] 53cal 298/327W 17) 0.08km - 20(4:30/km) 133/134bpm [599b/km] 4cal 291/311W Add a comment
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