Thu 25th Apr 2024 at 10:11am by sharpshooter

Run > General

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Time
1:09:48
Miles
9.98
Min/mi
7:00
Pacing
91.2%
WAVA
64.24
Stride(cm)
137
Cals
884
Watts
321
Cadence
168
BPM
148
%MHR
76.3
B/mi
1035
Asc(m)
39
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 128/139bpm [615b/km] 54cal 304/376W
2) 1km - 4:37(4:37/km) 139/144bpm [642b/km] 56cal 310/366W
3) 1km - 4:41(4:41/km) 139/143bpm [651b/km] 55cal 300/323W
4) 1km - 4:37(4:37/km) 138/142bpm [637b/km] 54cal 308/328W
5) 1km - 4:33(4:33/km) 139/141bpm [633b/km] 53cal 308/344W
6) 1km - 4:11(4:11/km) 149/153bpm [623b/km] 55cal 332/373W
7) 1km - 4:14(4:14/km) 151/156bpm [639b/km] 55cal 330/374W
8) 1km - 4:20(4:20/km) 151/154bpm [655b/km] 56cal 318/339W
9) 1km - 4:12(4:12/km) 152/155bpm [638b/km] 54cal 327/348W
10) 1km - 4:13(4:13/km) 152/157bpm [641b/km] 55cal 326/377W
11) 1km - 3:53(3:53/km) 159/162bpm [616b/km] 53cal 353/387W
12) 1km - 4:02(4:02/km) 160/163bpm [646b/km] 55cal 343/401W
13) 1km - 4:03(4:03/km) 161/165bpm [651b/km] 55cal 335/352W
14) 1km - 3:56(3:56/km) 160/164bpm [630b/km] 53cal 342/363W
15) 1km - 3:57(3:57/km) 161/163bpm [635b/km] 54cal 341/373W
16) 1km - 5:12(5:12/km) 140/160bpm [728b/km] 63cal 285/348W
17) 0.07km - 19(4:38/km) 137/138bpm [635b/km] 4cal 283/286W

4:48 4:37 4:41 4:37 4:33 4:11 4:14 4:20 4:12 4:13 3:53 4:02 4:03 3:56 3:57 5:12 19

Pace

22%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	127 75-137	985	166 124-190	303 83-376	11/4
1.00	7:39	3:46	7:32	138 133-144	1039	165 162-178	310 285-366	7/4
1.50	11:23	3:44	7:28	139 135-144	1038	165 164-168	306 274-346	4/5
2.00	15:07	3:45	7:29	138 132-143	1034	165 162-168	301 281-322	2/4
2.50	18:49	3:42	7:24	138 132-142	1021	164 162-166	308 271-328	4/2
3.00	22:30	3:41	7:22	139 134-141	1024	165 162-172	308 275-344	2/7
3.50	25:54	3:23	6:47	147 139-153	996	168 164-178	324 283-373	5/4
4.00	29:18	3:24	6:49	151 148-153	1028	169 166-172	332 310-373	4/2
4.50	32:43	3:25	6:50	152 147-156	1039	168 166-170	330 301-374	6/6
5.00	36:14	3:31	7:01	151 148-155	1060	168 166-172	316 302-328	5/4
5.50	39:37	3:23	6:47	152 149-154	1030	169 166-172	328 310-345	7/4
6.00	42:59	3:22	6:44	152 149-155	1023	169 164-178	327 299-377	4/8
6.50	46:15	3:17	6:33	156 149-162	1023	170 166-174	337 314-384	6/3
7.00	49:22	3:07	6:14	159 156-162	991	172 170-176	351 304-395	4/8
7.50	52:38	3:16	6:32	161 158-163	1051	171 166-174	343 321-401	5/4
8.00	55:54	3:16	6:31	161 158-163	1050	172 170-176	335 322-348	6/6
8.50	59:04	3:10	6:20	160 157-165	1014	172 166-176	338 302-357	4/7
9.00	1:02:15	3:11	6:22	161 159-164	1024	173 170-178	346 330-373	5/3
9.50	1:05:51	3:36	7:12	154 138-163	1108	167 156-180	316 258-370	4/6
9.98	1:09:48	3:57	8:12	138 131-143	1132	162 158-176	284 241-348	4/8

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 1:09:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (401 max)

Power Graph

Power Bands

Cadence

168 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	10	1:09:45	6:59
Walk	0.1	124	0	3	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.86%	More
800m	3:05	6:12	57.01%	More
1km	3:53	6:14	59.27%	More
Mile	6:19	6:19	62.49%	More
5k	19:50	6:23	67.70%	More
5 miles	32:48	6:34	66.48%	More
10k	41:00	6:36	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.80
5km	20:16	6:31	66.28
5M	33:33	6:43	64.98
10km	42:14	6:48	64.41
10M	1:09:57	7:00	64.20
Half	1:33:08	7:07	63.28
20M	2:25:50	7:18	64.04
Mara	3:14:10	7:25	64.13

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