Chris47

RS
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My parkrun
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Recent Training
7th May
General 8.1mi 59:24
5th May
General 13.1mi 1:41:14
4th May
General 5mi 43:54
3rd May
General 10mi 1:15:03
2nd May
General 5mi 42:22
12 Month Benchmarks Run
Mile 6:15
5k 19:42
5mi 32:04
10k 40:12
10mi 1:07:19
Half 1:30:12
20mi 2:21:49
Mara 3:08:05
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