Thu 25th Apr 2024 at 5:27pm by Chris47

Run > Treadmill

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Time
47:56
Miles
6.23
Min/mi
7:42
Pacing
90.3%
Stride(cm)
127
Cals
682
Watts
430
Cadence
165
BPM
138
%MHR
80.6
B/mi
1060
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:54(8:54/mi) 127/135bpm [1130b/mi] 116cal 372/394W
2) 1mi - 8:19(8:19/mi) 134/136bpm [1114b/mi] 116cal 398/428W
3) 1mi - 7:53(7:53/mi) 136/138bpm [1072b/mi] 109cal 417/441W
4) 1mi - 7:29(7:29/mi) 138/141bpm [1033b/mi] 103cal 438/465W
5) 1mi - 7:06(7:06/mi) 142/146bpm [1009b/mi] 102cal 468/493W
6) 1mi - 6:47(6:47/mi) 151/155bpm [1024b/mi] 111cal 492/512W
7) 0.23mi - 1:28(6:29/mi) 154/155bpm [997b/mi] 25cal 510/524W

8:54 8:19 7:53 7:29 7:06 6:47 1:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:17	2:17	9:09	112 77-128	1024	159 104-162	368 87-394
0.50	4:32	2:15	8:59	131 128-132	1176	159 158-160	374 364-390
0.75	6:43	2:11	8:44	132 131-134	1154	160 158-164	375 307-391
1.00	8:54	2:11	8:43	132 130-135	1151	160 158-162	373 321-392
1.25	11:00	2:06	8:25	134 133-135	1128	162 160-164	384 325-406
1.50	13:06	2:06	8:24	134 133-135	1126	162 160-164	388 316-409
1.75	15:10	2:03	8:14	134 133-135	1103	163 162-166	409 400-416
2.00	17:13	2:03	8:12	135 134-136	1108	163 162-166	411 404-428
2.25	19:12	2:00	7:58	136 134-138	1084	164 162-166	414 376-432
2.50	21:12	2:00	7:58	137 135-138	1092	164 162-168	416 379-429
2.75	23:09	1:57	7:48	137 136-138	1069	164 164-166	407 284-441
3.00	25:05	1:57	7:46	135 134-137	1049	165 164-168	430 419-441
3.25	27:00	1:54	7:36	136 135-138	1034	166 164-168	439 420-451
3.50	28:54	1:54	7:36	138 136-139	1049	166 164-168	442 435-454
3.75	30:44	1:51	7:22	139 137-141	1025	167 164-168	450 415-465
4.00	32:34	1:50	7:21	139 138-141	1023	166 164-170	423 295-464
4.25	34:22	1:48	7:12	140 138-142	1008	168 166-170	467 457-475
4.50	36:10	1:48	7:12	144 141-146	1036	167 166-170	468 459-479
4.75	37:56	1:45	7:01	141 138-145	990	169 168-170	459 391-488
5.00	39:41	1:45	7:00	141 139-142	988	168 166-170	478 466-493
5.25	41:24	1:43	6:53	150 142-154	1032	167 160-172	475 423-497
5.50	43:07	1:43	6:53	152 149-155	1046	168 168-170	488 483-499
5.75	44:47	1:40	6:41	151 150-153	1009	169 168-172	501 492-512
6.00	46:28	1:40	6:41	152 150-153	1015	168 166-172	503 494-511
6.23	47:56	1:28	6:33	154 152-155	1008	169 168-172	510 462-524

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

430W (524 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.2	47:52	7:42
Walk	0.1	124	0	4	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:56	7:04	0.00%	More
5 miles	37:08	7:26	0.00%	More
10k	47:48	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:58	7:36
10km	47:48	7:42
10M	1:19:09	7:55
Half	1:45:23	8:03
20M	2:45:02	8:15
Mara	3:39:44	8:23

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