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BenH

Last on at 7am, 24th Jan 2025

M50

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Read Everyone!

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Dist	Races	2010	2014	PB	WB
5km	1		18:14:00 1.23	18:14:00 5:52:07/mi	1.23
26.2mi	1	2:56:25 69.29		2:56:25 6:44/mi	69.29

2018		Result	WAVA	Distance
20 Jan	Fulham Palace parkrun			5km
13 Jan	Fulham Palace Park Run			5km
2014		Result	WAVA	Distance
3 May	Richmond Park Parkrun PB	18:14:00	1.23	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	2:56:25	69.29	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	192	23	0	0	0	0	0	0	0	0	0	0	215
2025	51	72	0	0	0	0	0	0	0	0	0	0	123
2024	0	0	0	0	0	0	0	0	0	8	0	0	8
2024	165	6	78	206	131	111	209	267	248	142	174	170	1907
2024	6	101	101	93	136	251	180	145	12	21	0	20	1066
2023	0	0	0	0	0	0	0	7	0	3	0	0	10
2023	133	140	109	114	78	109	148	105	127	166	144	164	1538
2023	43	0	11	110	68	0	16	174	11	12	11	0	456
2022	181	156	169	144	0	0	0	71	150	148	68	24	1111
2022	0	0	0	18	41	0	98	17	26	15	66	66	347
2021	68	115	85	104	13	10	66	117	148	149	140	172	1187
2021	0	0	0	0	48	81	43	86	42	0	0	29	329
2020	99	104	188	164	138	191	0	0	60	94	49	0	1087
2019	49	83	14	60	47	117	161	168	29	142	132	175	1176
2018	67	61	78	78	53	36	87	36	102	83	128	104	914
2017	0	0	0	0	0	0	0	12	38	60	14	11	135
2016	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	4	12	74	36	0	0	126
2015	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	0	0	0	5.6	0	0	0	0	0	0	0	0	5.6
2014	0	0	0	11	6	0	0	0	3	0	0	0	21
2014	0	0	0	36	0	0	0	0	0	0	0	0	36

Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
9.2mi, 1:23:18 Run - General	14mi, 1:41:23 Run - General	0mi, 50:28 Cross - Other	4.9mi, 37:05 Run - General	-	18.7mi, 2:12:12 Run - General	0mi, 40:01 Cross - Other
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
10.7mi, 1:24:21 Run - General	14.3mi, 1:48:48 Run - General	5.1mi, 43:27 Run - General	18.2mi, 2:07:33 Run - General	3.1mi, 30:28 Run - General	-	0mi, 58:42 Cross - Other
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
0mi, 56:01 Cross - Other	13.2mi, 1:06:17 Bike - General 2.8mi, 13:52 Bike - General	5.4mi, 48:27 Run - General	24.3mi, 1:36:31 Bike - General	15.5mi, 1:50:03 Run - General	31.9mi, 2:15:24 Bike - General	7.5mi, 1:03:01 Run - General
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	0mi, 16:22 Cross - Other 10mi, 54:28 Bike - General 10mi, 1:06:52 Bike - General	-	-	-	0mi, 46:00 Cross - Other 20.5mi, 1:39:32 Bike - General	-