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Thu 23rd Jan 2025 at 1:09pm by BenH

Run > General
  • Time
    43:27
  • Miles
    5.06
  • Min/mi
    8:35
  • Pacing
    88.6%
  • WAVA
    54.95
  • Stride(cm)
    103
  • Cals
    599
  • Cadence
    182
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1366
  • Asc(m)
    218
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 139/159bpm [1370b/mi] 71cal 6.09/7.93mph
2) 0.62mi - 5:49(9:22/mi) 151/160bpm [1414b/mi] 74cal 6.41/7.43mph
3) 0.62mi - 5:07(8:14/mi) 162/171bpm [1335b/mi] 71cal 7.28/7.76mph
4) 0.62mi - 4:59(8:01/mi) 166/172bpm [1331b/mi] 72cal 7.48/7.64mph
5) 0.62mi - 5:05(8:11/mi) 168/174bpm [1376b/mi] 76cal 7.33/7.53mph
6) 0.62mi - 5:06(8:13/mi) 167/174bpm [1372b/mi] 75cal 7.3/7.66mph
7) 0.62mi - 5:19(8:34/mi) 161/170bpm [1379b/mi] 73cal 7.01/8.2mph
8) 0.62mi - 5:09(8:17/mi) 167/175bpm [1384b/mi] 76cal 7.24/8.25mph
9) 0.09mi - 44(8:32/mi) 173/177bpm [1477b/mi] 11cal 7.03/7.39mph
6:07 5:49 5:07 4:59 5:05 5:06 5:19 5:09 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 124 92-146 1294 182 178-186 34/14
0.50 4:53 2:17 9:07 152 147-158 1386 180 174-184 8/20
0.75 7:24 2:31 10:05 144 135-153 1451 171 96-184 18/11
1.00 9:34 2:09 8:38 154 149-158 1329 183 178-188 11/11
1.25 12:00 2:26 9:43 154 148-158 1497 177 154-184 12/11
1.50 14:05 2:05 8:21 156 153-161 1302 183 182-186 10/16
1.75 16:08 2:03 8:11 166 161-170 1358 183 180-184 16/8
2.00 18:12 2:04 8:16 168 166-170 1390 184 182-188 12/9
2.25 20:10 1:58 7:52 162 160-167 1276 184 182-186 8/10
2.50 22:10 2:00 8:01 169 162-172 1354 185 184-188 8/15
2.75 24:13 2:03 8:14 170 166-174 1399 183 182-186 15/7
3.00 26:15 2:02 8:08 168 164-172 1366 183 180-184 4/16
3.25 28:19 2:03 8:13 166 163-171 1364 185 182-186 6/13
3.50 30:26 2:08 8:31 168 166-172 1432 184 180-186 15/10
3.75 32:23 1:57 7:47 165 160-172 1284 184 182-186 15/6
4.00 34:37 2:14 8:55 161 155-167 1435 179 158-188 9/6
4.25 36:48 2:11 8:46 159 150-166 1393 181 98-188 4/18
4.50 38:46 1:58 7:50 166 162-174 1300 185 180-188 9/4
4.75 40:51 2:05 8:22 166 161-174 1388 183 178-186 21/11
5.00 42:57 2:06 8:23 169 162-173 1416 184 178-186 10/7
5.06 43:27 30 8:42 174 171-177 1515 180 172-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.0% 8:41
    20 11.6% 9:14
    17 8.4% 9:13
    15 5.5% 8:18
    14 6.8% 8:23
    13 4.1% 7:48

  • Cadence Distribution

    182 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 5 43:00 8:32
    Walk 0.8 106 0 20 14:50
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.90% More
    800m 3:54 7:52 49.18% More
    1km 4:58 8:00 50.42% More
    Mile 8:04 8:04 52.86% More
    5k 25:34 8:14 56.70% More
    5 miles 42:41 8:32 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.73
    5km 25:55 8:21 55.92
    5M 42:54 8:35 55.00
    10km 54:01 8:42 54.54
    10M 1:29:27 8:57 54.44
    Half 1:59:06 9:05 53.67
    20M 3:06:30 9:20 54.31
    Mara 4:08:18 9:29 54.40

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