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Races
61 -
Miles
13135 -
Miles
697 -
Miles
393 -
WAVA
78.39%
About Me | |
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I started running in 2002 because I won a place in the London Marathon, but have trained more seriously since the birth of my son in 2004. Trying to find a balance between family, work, and training commitments is often a challenge -- but I don't mind a challenge.
2008 was a great year personally and in terms of running, but I've been plagued by injury and have struggled to find the same form since. Although I've tried some new things - fell runs, mountain races, off road marathons, and found that I'm quite good at them Feeling optimistic after a reasonable run at Paris Marathon. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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am I really that small? | Mar 2009 |
Keeping up with the boys...........you live and learn | Nov 2008 |
My first race win ever!! | Nov 2008 |
will I EVER learn? | Oct 2008 |
marathon fraud | Oct 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 6 | 20:15 75.18 | 20:33 74.56 | 19:41 78.39 |
19:41
6:20/mi
|
78.39 | |||
5mi | 9 | 34:11 72.18 | 37:20 66.95 | 32:51 76.64 |
32:51
6:34/mi
|
76.64 | |||
10km | 17 | 42:15 72.67 | 42:39 71.99 | 41:07 75.58 | 42:15 73.61 | 41:23 76.16 | 42:17 74.54 |
41:07
6:37/mi
|
76.16 |
10mi | 2 | 1:10:00 72.06 |
1:10:00
7:00/mi
|
72.06 | |||||
13.1mi | 16 | 1:35:31 69.34 | 1:29:28 74.46 | 1:30:29 74.09 | 1:31:59 73.38 |
1:29:28
6:50/mi
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74.46 | ||
14.2mi | 1 | 1:51:10 65.26 |
1:51:10
7:50/mi
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65.26 | |||||
15mi | 1 | 1:57:01 66.00 |
1:57:01
7:49/mi
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66.00 | |||||
20mi | 2 | 2:49:34 62.50 |
2:49:34
8:29/mi
|
62.50 | |||||
26.2mi | 6 | 3:28:00 65.31 | 3:21:32 68.10 | 3:24:57 67.84 | 3:16:54 71.16 |
3:16:54
7:31/mi
|
71.16 | ||
26.2mi | 1 | 3:21:55 68.92 |
3:21:55
7:42/mi
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68.92 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | Brighton & Hove Parkrun PB | 19:41 | 78.39 | 5km |
15 May | Hastings 5 Mile PB | 32:51 | 76.64 | 5mi |
10 Apr | Paris Marathon PB | 3:16:54 | 71.16 | 26.2mi |
6 Mar | Steyning Stinger Marathon | 4:04:15 | 57.36 | 26.2mi |
6 Feb | Chichester Priory 10k SB | 42:17 | 74.54 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Brighton 10k SB | 41:23 | 76.16 | 10km |
23 Oct | Beachy Head Marathon | 3:50:43 | 60.73 | 26.2mi |
10 Oct | jog shop jog 20 PB | 2:49:34 | 62.50 | 20mi |
25 Apr | London Marathon SB | 3:24:57 | 67.84 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:31:59 | 73.38 | 13.1mi |
24 Jan | ESCCL - Ashdown Forest | 0 | 0.00 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Warren Hill ESXCL- 2 | 34:41 | 72.06 | 5mi |
29 Nov | Florence Marathon PB | 3:21:55 | 68.92 | 26.2mi |
22 Nov | ESXCL - Whitbread Hollow SB | 37:20 | 66.95 | 5mi |
15 Nov | Brighton 10k | 42:30 | 73.61 | 10km |
8 Nov | Poppy Half Marathon | 1:32:35 | 72.91 | 13.1mi |
1 Nov | Barns Green Half Marathon | 1:40:00 | 67.50 | 13.1mi |
11 Oct | Jog Shop Jog | 2:52:29 | 60.98 | 20mi |
4 Oct | Lewes Downland 10 | 0 | 0.00 | 10mi |
26 Sep | Brighton & Hove parkrun SB | 20:33 | 74.56 | 5km |
20 Sep | Great North Run | 1:35:45 | 70.50 | 13.1mi |
13 Sep | John Faulds Hellingly 10k | 42:42 | 73.26 | 10km |
31 Aug | The Kings Head Canter 5k | 20:42 | 74.02 | 5km |
30 Aug | Newick Will Page 10K | 43:16 | 72.31 | 10km |
29 Jul | Bexhill Runners Series | 21:17 | 71.99 | 5km |
18 Jul | 34th International Snowdon Race | 1:40:48 | 51.00 | 10mi |
5 Jul | Bewl 15 PB | 1:57:01 | 66.00 | 15mi |
28 Jun | Heathfield 10k | 44:34 | 69.73 | 10km |
10 Jun | Worthing 10k SB | 42:15 | 73.55 | 10km |
24 May | Wokingham Half Marathon | 1:34:50 | 70.69 | 13.1mi |
10 May | Horsham 10K | 42:34 | 73.00 | 10km |
15 Mar | Hastings Half Marathon | 1:31:30 | 73.26 | 13.1mi |
8 Mar | Lydd Half-Marathon SB | 1:30:29 | 74.09 | 13.1mi |
1 Mar | Eastbourne Half Marathon | 1:31:57 | 72.91 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 1:31:18 | 73.42 | 13.1mi |
15 Feb | ESSCCL4 - Cross in Hand | 40:52 | 60.75 | 5mi |
1 Feb | Asdown Forest ESSCC XC | 38:35 | 64.34 | 5mi |
2008 | Result | WAVA | Distance | |
28 Dec | Warren Hill ESSCCL XC | 34:45 | 71.44 | 5mi |
16 Nov | Brighton 10k PB | 41:07 | 75.58 | 10km |
9 Nov | Bexhill Half Marathon | 1:32:23 | 72.56 | 13.1mi |
19 Oct | ESXCL1 Whitbread Hollow | 36:14 | 68.52 | 5mi |
12 Oct | Chichester Priory 10K -18th | 42:19 | 73.43 | 10km |
5 Oct | Great North Run | 1:31:44 | 73.08 | 13.1mi |
28 Sep | Bexhill 10k | 43:12 | 71.93 | 10km |
21 Sep | HOVE PROM | 42:15 | 73.55 | 10km |
14 Sep | Hellingly 10K | 42:48 | 72.60 | 10km |
12 Sep | Rye Classic Summer Series 5K SB | 20:15 | 75.18 | 5km |
30 Jul | Battle of Bexhill 5km - Race 2 | 20:38 | 73.78 | 5km |
6 Jul | Bewl 15 PB | 1:51:10 | 65.26 | 14.2mi |
22 Jun | Heathfield 10K | 45:36 | 67.72 | 10km |
7 Jun | South Downs Way Relay | 0 | 0.00 | 96mi |
4 Jun | Worthing 10k | 44:12 | 69.87 | 10km |
11 May | Horsham 10K | 0 | 0.00 | 10km |
27 Apr | Hastings 5 Mile SB | 34:11 | 72.18 | 5mi |
13 Apr | London Marathon SB | 3:21:32 | 68.10 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:31:00 | 73.20 | 13.1mi |
16 Mar | Hastings Half Marathon | 1:32:18 | 72.17 | 13.1mi |
9 Mar | Lydd Half-Marathon PB | 1:29:28 | 74.46 | 13.1mi |
2 Mar | Pestalozzi ESCCL XC | 39:00 | 63.27 | 5mi |
17 Feb | Sussex Beacon Half Marathon | 1:30:45 | 73.40 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Feb | Chichester Priory 10K SB | 42:39 | 71.99 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 42:15 | 72.67 | 10km |
22 Oct | Great South Run PB | 1:10:00 | 72.06 | 10mi |
1 Oct | Great North Run SB | 1:35:31 | 69.34 | 13.1mi |
23 Apr | London Marathon SB | 3:28:00 | 65.31 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 6 | 2 | 2 | 6 | 4 | 1 | 2 | 14 | 33 | 24 | 19 | 4 | 116 |
2022 | 109 | 64 | 76 | 74 | 109 | 72 | 80 | 77 | 107 | 99 | 107 | 105 | 1079 |
2022 | 3 | 0 | 0 | 4 | 0 | 12 | 0 | 29 | 0 | 28 | 0 | 0 | 76 |
2021 | 7 | 5 | 2 | 8 | 7 | 1 | 9 | 2 | 9 | 8 | 4 | 6 | 67 |
2021 | 30 | 93 | 161 | 200 | 219 | 199 | 162 | 133 | 130 | 111 | 115 | 66 | 1619 |
2021 | 0 | 0 | 0 | 0 | 22 | 11 | 0 | 0 | 18 | 0 | 14 | 0 | 66 |
2015 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2015 | 0 | 0 | 0 | 7 | 137 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 176 |
2014 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 127 | 96 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2013 | 128 | 108 | 148 | 122 | 135 | 136 | 123 | 135 | 121 | 110 | 123 | 124 | 1514 |
2012 | 10 | 0 | 21 | 0 | 27 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2012 | 54 | 49 | 27 | 76 | 102 | 144 | 139 | 148 | 131 | 166 | 137 | 145 | 1319 |
2011 | 3 | 0 | 0 | 21 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 28 |
2011 | 132 | 164 | 136 | 107 | 154 | 133 | 136 | 95 | 84 | 112 | 89 | 81 | 1424 |
2011 | 0 | 0 | 0 | 68 | 17 | 35 | 54 | 49 | 0 | 0 | 0 | 0 | 223 |
2010 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 22 |
2010 | 170 | 147 | 147 | 150 | 149 | 159 | 122 | 164 | 162 | 161 | 126 | 116 | 1772 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 0 | 0 | 71 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 |
2009 | 120 | 137 | 175 | 158 | 141 | 110 | 136 | 161 | 153 | 140 | 129 | 131 | 1690 |
2009 | 0 | 0 | 0 | 0 | 0 | 44 | 10 | 0 | 0 | 0 | 0 | 0 | 54 |
2008 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 6 | 13 | 27 |
2008 | 176 | 181 | 179 | 102 | 72 | 113 | 134 | 137 | 142 | 139 | 153 | 146 | 1676 |
2008 | 0 | 0 | 0 | 0 | 48 | 18 | 38 | 88 | 16 | 0 | 0 | 0 | 207 |
2007 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 89 | 162 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 | 76 | 549 |
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