planiggy

M35

About
Bests
All Races
Mileage
Training
Blog

Races
132
Miles
19778
Miles
175
Miles
7091
Miles
928
WAVA
80.97%
5k
16:14
5M
28:04
10k
33:26
10M
57:48
Half
1:13:28
Mara
2:39:37
20k
29:49
400m
9:12
750m
17:29

About Me
Back up and running Show More...

Random Q&A	See your Q&A
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Recent Blogs
I’m listening to ‘Europe’ while writing this, can you guess what track?	Mar 2014
Only one race left, it’s only a marathon	Mar 2014
What does Silverstone symbolise? – Traffic Jams	Feb 2014
Big up to Patrick Holford	Feb 2014
Endurance gains despite split personality	Feb 2014

My parkrun
No parkrun selected

Recent Training
5th May	General	15.6mi	5:46:08
5th May	Strength	0mi	1:05:57
1st May	Strength	0mi	1:31:13
1st May	Elliptical	0mi	46:09
30th Apr	Strength	0mi	1:20:23

12 Month Benchmarks	Run	Bike
Mile	4:56	2:59
5k	16:05	10:18
5mi	26:26	17:08
10k	33:34	21:59
10mi	56:08	37:06
Half	1:18:30	49:27
20mi	2:00:40	0
Mara	2:39:49	0

Recent Pictures
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Recent Threads
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Buddies (7)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
2mi	1										11:14 73.67				11:14 5:32/mi	73.67
2.1mi	1						12:50 65.77								12:50 6:10/mi	65.77
2.1mi	1									11:35 73.81					11:35 5:31/mi	73.81
5km	13				18:19 70.15		18:32 69.33	17:52 71.93		17:33 73.68	16:18 79.33	17:14 75.77	17:57 72.74	16:14 80.97	16:14 5:13/mi	80.97
5mi	15				32:30 64.82	31:40 66.53	31:23 67.13			28:41 73.58	28:39 73.83	28:04 75.58			28:04 5:37/mi	75.58
5.6mi	1										34:04 69.38				34:04 6:08/mi	69.38
6.2mi	4					47:02 56.00			43:30 60.58	43:32 60.60					43:30 7:01/mi	60.60
10km	43		38:19 68.90	39:47 66.36	38:45 68.13	40:00 66.00	36:45 71.84	43:01 61.40	36:47 71.88	35:55 73.61	36:06 73.37	35:32 74.98	33:26 80.01		33:26 5:23/mi	80.01
12km	3			48:53 65.56	48:10 66.54		48:30 66.08								48:10 6:28/mi	66.54
10mi	7					1:06:40 65.62	1:04:04 68.29			1:04:01 68.38	57:48 75.83	58:41 74.84			57:48 5:47/mi	75.83
13.1mi	20	1:36:26 60.12	1:30:22 64.15		1:27:52 65.98	1:30:57 63.74	1:28:34 65.46	1:25:05 68.14	1:30:36 63.99	1:22:02 70.69	1:17:18 75.09	1:18:36 73.97	1:14:38 78.11	1:13:28 79.62	1:13:28 5:36/mi	79.62
30km	1			2:18:00 61.23											2:18:00 7:24/mi	61.23
26.2mi	9		3:26:00 59.01	4:26:00 45.70	3:13:55 62.69		3:13:52 62.70	3:14:33 62.48		2:56:42 68.88		2:48:58 72.15	2:50:00 72.15	2:39:37 76.84	2:39:37 6:06/mi	76.84
29mi	1											5:10:00 44.52			5:10:00 10:41/mi	44.52

2021		Result	WAVA	Distance
3 Apr	Dorney Lake Easter Spring Marathon PB	2:39:37	76.84	26.2mi
21 Mar	Nuneaton 5k PB	16:14	80.97	5km
6 Mar	Virtual Half Marathon Albert Village PB	1:13:28	79.62	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	2:50:00	72.15	26.2mi
27 Sep	Run Fest at Lee Valley 10k PB	33:26	80.01	10km
29 Feb	Bognor Regis parkrun	18:02	72.41	5km
23 Feb	The Quicksilver Hampton Court Half Marathon SB	1:14:38	78.11	13.1mi
1 Feb	Rosiliston parkrun SB	17:57	72.74	5km
2019		Result	WAVA	Distance
15 Nov	The Rutland Night Run SB	35:32	74.98	10km
9 Nov	Kingsbury Water parkrun SB	17:14	75.77	5km
15 Sep	Tamworth 5 Mile	28:14	75.13	5mi
8 Sep	John Fraser 10	59:01	74.42	10mi
11 Aug	Burton 10k	36:07	73.52	10km
13 Jul	Maverick Peak District Ultra PB	5:10:00	44.52	29mi
9 Jul	Worthington 5	28:49	73.61	5mi
28 Jun	Endure24 Leeds 24 hour team/solo race	31:00	68.43	5mi
19 May	Burton 10 SB	58:41	74.84	10mi
28 Apr	London Marathon SB	2:48:58	72.15	26.2mi
7 Apr	Run in the Forest 5 Miles PB	28:04	75.58	5mi
24 Feb	Carsington Water Half Marathon SB	1:18:36	73.97	13.1mi
2018		Result	WAVA	Distance
11 Nov	Foremark reservoir xc PB	34:04	69.38	5.55mi
21 Oct	Derby Staff's xc	31:35	67.17	5mi
30 Sep	Robin Hood Half Marathon	1:19:25	73.21	13.1mi
16 Sep	Tamworth 5 SB	28:39	73.83	5mi
9 Sep	Lichfield 10k	36:06	73.37	10km
19 Aug	Erewash triathlon	9:16 / 29:49 / 18:27	0.00	400metres/20km/5km
12 Aug	Burton 10k SB	36:06	73.37	10km
29 Jul	Abbott Trail	38:04	69.58	10km
10 Jul	Worthington 5	28:57	73.06	5mi
24 Jun	Tamworth gate gallop	37:37	70.41	10km
13 Jun	Washland relays PB	11:14	73.67	2.03mi
2 Jun	Snowdome tri swim	17:29	0.00	750m
2 Jun	Snowdome tri bike	45:08	0.00	20km
2 Jun	Snowdome tri run SB	16:18	79.33	5km
20 May	Burton 10	1:00:34	72.36	10mi
13 May	Grantham triathlon	9:12 / 33:49 / 18:34	0.00	400metres/18km/5km
15 Apr	Run in the Forest 5 Miles	29:11	72.48	5mi
11 Feb	LEICESTERSHIRE HALF MARATHON SB	1:17:18	75.09	13.1mi
14 Jan	Sneyd 10 PB	57:48	75.83	10mi
1 Jan	Conkers park run	17:13	75.11	5km
2017		Result	WAVA	Distance
23 Dec	Kingsbury parkrun SB	17:33	73.68	5km
15 Oct	Birmingham International Marathon SB	2:56:42	68.88	26.2mi
17 Sep	Tamworth 5 SB	28:41	73.58	5mi
20 Aug	Erewash triathlon	10:24 / 29:08 / 18:26	0.00	0.4km/16km/5km
13 Aug	Burton 10k SB	35:55	73.61	10km
30 Jul	Abbots trail 10k	38:36	68.50	10km
23 Jul	Droitwich triathlon	10:17 / 41:54 / 18:13	0.00	0.4km/20km/5km
11 Jul	Worthington 5	29:40	71.14	5mi
25 Jun	Tamworth Gate Gallop	37:52	69.82	10km
14 Jun	Washlands relays PB	11:35	73.81	2.1mi
11 Jun	Heyford Park Airbase Races - Half Marathon, 10k, 5k, & children's races SB	1:22:02	70.69	13.1mi
21 May	Burton 10 SB	1:04:01	68.38	10mi
9 Apr	Run in the Forest 5 miles	30:53	68.34	5mi
2 Apr	Nottingham varsity tri	10:34 / 34:06 / 21:50	0.00	400metres/15km/5km
19 Feb	Arden attack duathlon	/ 39:00 /37:00	0.00	0km/18km/8km
11 Feb	Birmingham XC League Division 3 - Black Pear Joggers	39:00	65.39	6mi
22 Jan	Gayton 10K	40:00	66.10	10km
14 Jan	Birmingham XC League Division 3 - Droitwich SB	43:32	60.60	6.2mi
2016		Result	WAVA	Distance
3 Dec	Birmingham XC League race Division 3 - Plock Court SB	36:47	71.88	10km
12 Nov	Birmingham Xc league division 3 Nuneaton	43:17	61.09	10km
16 Oct	1485 No Frills Duathlon	/ 46:00 /33:00	0.00	0km/21km/8km
9 Oct	Tamworth 10km	40:40	65.02	10km
7 Feb	Watford Half Marathon SB	1:30:36	63.99	13.1mi
16 Jan	Birmingham XC League Division 3 - Droitwich PB	43:30	60.58	6.2mi
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	43:01	61.40	10km
19 Dec	Kingsbury Water parkrun	19:26	66.20	5km
5 Dec	Birmingham XC League. Division 3. Aldridge airport	40:00	63.68	6mi
28 Nov	Kingsbury Water parkrun	19:35	65.69	5km
3 May	Harmony Geneva marathon SB	3:14:33	62.48	26.2mi
19 Apr	Nuneaton and Bedworth Run for your Heart SB	17:52	71.93	5km
1 Mar	Coventry Half Marathon SB	1:25:05	68.14	13.1mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:04:04	68.29	10mi
6 Dec	Birmingham XC League. Division 3. Aldridge airport	37:59	67.03	6mi
30 Nov	Kingsbury 10k	39:00	67.69	10km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:05	61.28	10km
19 Oct	Great Birmingham Run SB	1:28:34	65.46	13.1mi
28 Sep	Bath Two Tunnels 10k	38:43	68.19	10km
7 Sep	City of Birmingham 10k	40:58	64.44	10km
24 Aug	GS 10k SB	36:45	71.84	10km
16 Aug	Kingsbury Water Parkrun SB	18:32	69.33	5km
8 Jul	Worthington 5 SB	31:23	67.13	5mi
29 Jun	Tamworth Gate Gallop	41:50	63.11	10km
11 Jun	Washlands Relays PB	12:50	65.77	2.08mi
27 Apr	Run in the Forest 5 miles	32:23	65.05	5mi
6 Apr	Derby 10k	40:49	64.68	10km
16 Mar	Barcelona Marathon SB	3:13:52	62.70	26.2mi
2 Mar	Silverstone Half Marathon	1:32:30	62.68	13.1mi
2 Feb	Watford Half Marathon	1:29:17	64.93	13.1mi
19 Jan	Not the Roman IX SB	48:30	66.08	12km
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 SB	31:40	66.53	5mi
15 Dec	Up & Running half marathon SB	1:30:57	63.74	13.1mi
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:06:40	65.62	10mi
10 Nov	Kingsbury Water Park 10K	41:10	64.13	10km
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	48:14	54.73	10km
20 Oct	Great Birmingham Run	1:31:56	63.06	13.1mi
13 Oct	Tamworth 10K SB	40:00	66.00	10km
9 Feb	Birmingham XC League Division 3 - Coventry SB	47:02	56.00	6.2mi
12 Jan	Birmingham XC League Division 3 - Droitwich	48:50	53.94	6.2mi
2012		Result	WAVA	Distance
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:26	59.41	10km
7 Oct	MBNA Chester Marathon SB	3:13:55	62.69	26.2mi
27 Aug	Colin Potter 10k	40:59	64.42	10km
29 Apr	Shakespeare Half Marathon	1:28:03	65.84	13.1mi
18 Apr	Nuneaton and Bedworth 5K Walk / Fun Run for your Heart SB	18:19	70.15	5km
15 Apr	worcester half marathon SB	1:27:52	65.98	13.1mi
1 Apr	Derby 10k SB	38:45	68.13	10km
3 Mar	Stratford Runbreeze Half	1:35:05	60.97	13.1mi
11 Feb	Birmingham XC League. Division 3. Stafford Common.	41:15	64.00	10km
28 Jan	Conkers parkrun	18:55	67.93	5km
22 Jan	The Blymhill 10K	43:07	61.23	10km
15 Jan	Not the Roman IX PB	48:10	66.54	12km
2 Jan	Coventry Godiva Harriers New Year 5 SB	32:30	64.82	5mi
2011		Result	WAVA	Distance
3 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	42:43	61.80	10km
27 Nov	Kingsbury Water Park 10k SB	39:47	66.36	10km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	49:21	53.50	10km
2 Oct	Nottingham Goose Fair Gallop	44:00	60.00	10km
28 Aug	winchcombe hill climb	49:07	53.75	10km
13 Aug	Summer Sun 10k	44:03	59.93	10km
3 Apr	The Sussex Marathon SB	4:26:00	45.70	26.2mi
26 Feb	Threshold Winter Series 10k	43:45	60.34	10km
13 Feb	Stamford 30K PB	2:18:00	61.23	30km
16 Jan	Not the Roman IX SB	48:53	65.56	12km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	42:05	62.73	10km
17 Oct	Amsterdam Marathon SB	3:26:00	59.01	26.2mi
3 Oct	Kingsbury Water Park 10k SB	38:19	68.90	10km
19 Sep	Ashbourne Half Marathon	1:33:39	61.91	13.1mi
5 Sep	Worcester Half Marathon	1:33:21	62.10	13.1mi
29 Aug	Stratford's Big 10K	40:40	64.92	10km
11 Jul	Timberhonger 10k	40:38	64.97	10km
27 Jun	Gate Gallop	44:05	59.89	10km
25 Apr	Shakespeare Half Marathon SB	1:30:22	64.15	13.1mi
6 Mar	Shakespeare Raceway Spring 10k	39:59	66.03	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:36:26	60.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	22	29	16	16	0	0	0	0	0	0	0	144
2024	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2024	42	27	96	0	0	0	0	0	0	0	0	0	165
2024	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	31	19	14	35	28	38	7	51	28	14	8	12	286
2023	0.3	0	0	0	0.5	0	0	0	0	0	0	0	0.8
2023	197	146	168	134	153	199	220	208	187	119	159	166	2057
2022	50	23	0	0	4	0	8	0	3	1	1	18	108
2022	3.7	0.5	0	0	1.4	0.6	0	0	0	0.7	0.3	0.6	7.9
2022	31	67	75	114	78	140	136	158	108	123	87	97	1215
2022	0	0	0	0	23	15	0	0	0	21	0	0	58
2021	3	21	29	10	0	0	0	0	0	0	0	7	71
2021	0	0	0	2.6	2.8	3.5	2.5	2.1	0.7	1.7	1.6	3.5	21
2021	200	238	213	260	235	163	175	189	180	173	83	6	2115
2021	19	0	0	51	10	0	0	0	0	0	0	0	80
2020	5	0	0	0	25	16	24	19	3	10	4	11	116
2020	4.8	1.6	0.6	0	0	0	0	4.7	0.7	0	0	3.1	15.4
2020	146	169	202	168	260	249	227	188	197	73	148	163	2190
2020	60	0	66	131	303	226	322	267	252	412	251	10	2300
2019	0	0	9	6	1	0	2	0	0	0	0	0	18
2019	0.9	1	0.3	0.3	0	0	1.9	0	0.9	4.9	6.8	1.3	18.3
2019	269	257	216	203	212	244	140	275	296	153	50	0	2316
2019	0	0	0	0	0	0	0	0	0	44	113	313	469
2018	0	0	27	13	20	7	21	18	0	0	0	1	108
2018	0	0	0	7	7.1	7.9	6.7	3.1	1.4	5.9	3.2	0.6	43
2018	208	97	100	236	143	176	191	154	132	196	219	203	2056
2018	0	0	0	38	277	197	161	146	46	256	143	33	1297
2017	3.4	1.4	0.9	1.7	0.9	2	1.6	0.5	0	0	0	0	12.3
2017	109	107	65	110	133	143	151	155	206	117	153	128	1580
2017	95	135	173	200	166	121	84	92	7	95	14	0	1183
2016	0	0	0	0	0	0	0	0.1	2.4	2.9	3.4	5.2	13.9
2016	164	103	94	112	63	107	133	123	86	87	95	113	1282
2016	40	16	61	34	67	25	0	35	51	156	62	75	622
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	134	120	196	178	87	25	35	60	133	93	108	115	1284
2015	0	0	0	0	0	10	18	0	10	20	0	0	58
2014	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	150	158	140	102	72	123	117	141	164	147	112	109	1537
2013	0	0	0	0	0	0	0	0	0	0	19	0	19
2013	74	64	64	62	55	60	72	40	106	105	129	144	975
2013	0	0	80	165	0	10	30	0	0	0	20	25	330
2012	0	11	22	44	0	0	0	0	0	0	0	0	77
2012	2	2.3	1.7	2	3.5	3.9	1.5	1.5	1.2	0.6	0	0	20.3
2012	67	68	104	95	12	49	133	98	146	117	69	49	1005
2012	17	114	123	0	133	50	31	115	29	20	45	0	677

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 1:10:26 Cross - Strength Add a comment 0mi, 1:00:30 Cross - Elliptical 1) 0mi - 1:00:30(0/mi) 116/149bpm [INFb/mi] 373cal 57/73rpm Add a comment	-	-	12mi, 4:24:53 Walk - General 1) 1mi - 23:23(23:23/mi) 100/115bpm [2338b/mi] 92cal 47/60rpm 2.57/3.92mph 2) 1mi - 21:31(21:31/mi) 109/119bpm [2346b/mi] 86cal 51/58rpm 2.79/3.21mph 3) 1mi - 21:40(21:40/mi) 112/125bpm [2428b/mi] 90cal 50/57rpm 2.77/3.4mph 4) 1mi - 22:31(22:31/mi) 119/155bpm [2680b/mi] 106cal 48/58rpm 2.66/5.16mph 5) 1mi - 22:25(22:25/mi) 112/123bpm [2511b/mi] 85cal 52/55rpm 2.68/3.36mph 6) 1mi - 22:56(22:56/mi) 108/119bpm [2476b/mi] 88cal 48/72rpm 2.62/3.28mph 7) 1mi - 20:51(20:51/mi) 114/129bpm [2377b/mi] 86cal 54/58rpm 2.88/3.38mph 8) 1mi - 23:17(23:17/mi) 119/148bpm [2770b/mi] 107cal 48/79rpm 2.58/3.34mph 9) 1mi - 23:01(23:01/mi) 106/134bpm [2439b/mi] 89cal 48/93rpm 2.61/3.19mph 10) 1mi - 20:47(20:47/mi) 115/132bpm [2390b/mi] 86cal 52/60rpm 2.89/3.65mph 11) 1mi - 21:59(21:59/mi) 110/123bpm [2418b/mi] 85cal 50/60rpm 2.73/3.28mph 12) 0.95mi - 20:32(21:39/mi) 107/145bpm [2316b/mi] 87cal 50/60rpm 2.77/3.32mph Add a comment	0mi, 1:29:51 Cross - Strength Add a comment	0mi, 59:50 Cross - Strength Add a comment 0mi, 46:40 Cross - Elliptical 1) 0mi - 46:40(0/mi) 142/172bpm [INFb/mi] 463cal 54/76rpm Add a comment	0mi, 1:11:13 Cross - Strength Add a comment 0mi, 46:18 Cross - Elliptical 1) 0mi - 46:18(0/mi) 144/172bpm [INFb/mi] 478cal 60/78rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 59:25 Cross - Strength Add a comment 0mi, 53:00 Cross - Elliptical 1) 0mi - 53:00(0/mi) 137/179bpm [INFb/mi] 485cal 59/78rpm Add a comment	0mi, 1:10:22 Cross - Strength Add a comment	0mi, 57:29 Cross - Strength Add a comment 0mi, 32:25 Cross - Elliptical 1) 0mi - 32:25(0/mi) 126/153bpm [INFb/mi] 263cal 62/76rpm Add a comment	0mi, 1:14:01 Cross - Strength Add a comment 0mi, 1:01:14 Cross - Elliptical 1) 0mi - 1:01:14(0/mi) 129/160bpm [INFb/mi] 507cal 58/76rpm Add a comment	0mi, 1:30:12 Cross - Strength Add a comment	0mi, 54:08 Cross - Strength Add a comment 0mi, 45:56 Cross - Elliptical 1) 0mi - 45:56(0/mi) 150/170bpm [INFb/mi] 506cal 64/80rpm Add a comment	0mi, 1:19:05 Cross - Strength Add a comment 0mi, 51:43 Cross - Elliptical 1) 0mi - 51:43(0/mi) 105/135bpm [INFb/mi] 259cal 58/80rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 1:08:36 Cross - Strength Add a comment 0mi, 46:31 Cross - Elliptical 1) 0mi - 46:31(0/mi) 145/176bpm [INFb/mi] 482cal 63/80rpm Add a comment	-	-	0mi, 2:07:32 Cross - Strength Add a comment	0mi, 51:52 Cross - Elliptical 1) 0mi - 51:52(0/mi) 147/190bpm [INFb/mi] 524cal 57/84rpm Add a comment 0mi, 1:03:33 Cross - Strength Add a comment	0mi, 1:20:23 Cross - Strength Add a comment 0mi, 46:49 Cross - Elliptical 1) 0mi - 46:49(0/mi) 152/176bpm [INFb/mi] 501cal 61/80rpm Add a comment	0mi, 1:31:13 Cross - Strength Add a comment 0mi, 46:09 Cross - Elliptical 1) 0mi - 46:09(0/mi) 155/177bpm [INFb/mi] 505cal 63/82rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	15.6mi, 5:46:08 Walk - General 1) 1mi - 22:02(22:02/mi) 97/111bpm [2137b/mi] 84cal 50/59rpm 2.72/4.28mph 2) 1mi - 21:23(21:23/mi) 112/124bpm [2396b/mi] 87cal 51/58rpm 2.81/3.97mph 3) 1mi - 21:20(21:20/mi) 109/120bpm [2325b/mi] 79cal 52/56rpm 2.81/3.61mph 4) 1mi - 23:19(23:19/mi) 109/122bpm [2542b/mi] 91cal 47/56rpm 2.57/3.8mph 5) 1mi - 23:03(23:03/mi) 103/119bpm [2374b/mi] 83cal 49/76rpm 2.6/4.61mph 6) 1mi - 24:48(24:48/mi) 101/121bpm [2504b/mi] 84cal 48/102rpm 2.42/5.68mph 7) 1mi - 21:58(21:58/mi) 105/120bpm [2306b/mi] 81cal 52/59rpm 2.73/3.51mph 8) 1mi - 23:19(23:19/mi) 102/115bpm [2378b/mi] 80cal 51/56rpm 2.57/3.03mph 9) 1mi - 22:58(22:58/mi) 100/108bpm [2297b/mi] 80cal 52/57rpm 2.61/3.13mph 10) 1mi - 22:20(22:20/mi) 99/115bpm [2212b/mi] 82cal 50/60rpm 2.69/3.28mph 11) 1mi - 21:44(21:44/mi) 97/105bpm [2108b/mi] 83cal 51/58rpm 2.76/3.34mph 12) 1mi - 21:34(21:34/mi) 114/138bpm [2459b/mi] 104cal 51/58rpm 2.78/3.26mph 13) 1mi - 21:20(21:20/mi) 118/132bpm [2517b/mi] 91cal 52/57rpm 2.81/3.34mph 14) 1mi - 20:51(20:51/mi) 109/125bpm [2273b/mi] 84cal 54/57rpm 2.88/3.42mph 15) 1mi - 20:46(20:46/mi) 115/128bpm [2387b/mi] 84cal 53/58rpm 2.89/3.28mph 16) 0.63mi - 13:24(21:23/mi) 114/122bpm [2438b/mi] 47cal 54/57rpm 2.81/3.23mph Add a comment 0mi, 1:05:57 Cross - Strength Add a comment	-	-	-

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