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Races
167 -
Miles
26469 -
Miles
837 -
Miles
50 -
WAVA
80.05% -
Mile
5:11 -
5k
16:45 -
5M
28:15 -
10k
33:37 -
10M
56:16 -
Half
1:16:09 -
Mara
2:49:51
About Me | |
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Recent Blogs | |
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10k diet | Jun 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 0.5mi | 3:46 |
8th May
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General | 3.1mi | 21:31 |
8th May
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General | 0.3mi | 1:48 |
7th May
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General | 1mi | 8:02 |
6th May
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General | 1mi | 11:43 |
12 Month Benchmarks | Run |
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Mile | 5:02 |
5k | 16:52 |
5mi | 28:03 |
10k | 34:57 |
10mi | 1:07:14 |
Half | 1:27:50 |
20mi | 2:23:50 |
Mara | 3:08:56 |
50k | 5:26:52 |
40mi | 7:47:02 |
75k | 9:19:45 |
50mi | 10:16:07 |
100k | 13:30:40 |
75mi | 16:53:39 |
150k | 23:37:11 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 2 | 0 | 76 | 98 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 8 |
2023 | 191 | 206 | 180 | 171 | 172 | 168 | 208 | 201 | 200 | 213 | 182 | 141 | 2233 |
2022 | 163 | 190 | 161 | 170 | 153 | 164 | 160 | 179 | 166 | 139 | 166 | 153 | 1964 |
2021 | 0 | 0 | 11 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 204 | 202 | 267 | 211 | 208 | 229 | 248 | 248 | 170 | 167 | 160 | 145 | 2457 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 0 | 4 |
2020 | 270 | 209 | 300 | 466 | 336 | 257 | 442 | 575 | 302 | 213 | 257 | 373 | 3999 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2019 | 302 | 254 | 259 | 234 | 252 | 234 | 307 | 260 | 254 | 251 | 247 | 257 | 3110 |
2019 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 28 |
2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 184 | 202 | 211 | 275 | 236 | 234 | 216 | 262 | 261 | 243 | 221 | 221 | 2767 |
2018 | 0 | 0 | 0 | 0 | 10 | 22 | 6 | 0 | 0 | 0 | 0 | 0 | 38 |
2017 | 263 | 305 | 261 | 120 | 12 | 38 | 95 | 118 | 20 | 59 | 150 | 179 | 1620 |
2017 | 0 | 0 | 0 | 0 | 220 | 129 | 13 | 81 | 128 | 55 | 0 | 0 | 626 |
2016 | 188 | 208 | 195 | 207 | 210 | 211 | 216 | 271 | 246 | 261 | 228 | 245 | 2687 |
2015 | 130 | 117 | 155 | 161 | 122 | 108 | 73 | 102 | 101 | 108 | 102 | 322 | 1602 |
2014 | 153 | 113 | 122 | 120 | 118 | 118 | 150 | 134 | 117 | 127 | 126 | 137 | 1537 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 37 |
2013 | 85 | 56 | 76 | 84 | 100 | 65 | 61 | 105 | 83 | 85 | 100 | 150 | 1051 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 27 | 77 | 61 | 78 | 71 | 52 | 26 | 5 | 45 | 58 | 54 | 52 | 606 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 58 | 0 | 0 | 0 | 0 | 76 |
2011 | 53 | 43 | 45 | 48 | 29 | 57 | 45 | 90 | 32 | 13 | 78 | 39 | 571 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 41 | 0 | 59 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 7:58(7:58/mi) 144/155bpm [1147b/mi] 101cal 314/356W
2) 0.27mi - 2:10(7:53/mi) 148/151bpm [1166b/mi] 29cal 306/342W Add a comment
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1) 1mi - 8:46(8:46/mi) 140/158bpm [1227b/mi] 106cal 283/345W
2) 1mi - 7:13(7:13/mi) 164/169bpm [1182b/mi] 102cal 343/424W 3) 1mi - 6:21(6:21/mi) 176/183bpm [1119b/mi] 97cal 374/458W 4) 0.15mi - 51(5:34/mi) 167/171bpm [930b/mi] 12cal 440/491W Add a comment
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1) 1mi - 10:21(10:21/mi) 122/139bpm [1264b/mi] 105cal 228/381W
2) 1mi - 11:23(11:23/mi) 122/134bpm [1388b/mi] 104cal 206/250W 3) 1mi - 13:30(13:30/mi) 123/136bpm [1660b/mi] 109cal 176/267W 4) 1mi - 13:23(13:23/mi) 118/133bpm [1578b/mi] 105cal 181/277W 5) 1mi - 12:31(12:31/mi) 124/134bpm [1552b/mi] 108cal 204/264W 6) 0.44mi - 6:11(14:01/mi) 110/133bpm [1542b/mi] 45cal 187/322W Add a comment
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1) 1mi - 8:00(8:00/mi) 147/160bpm [1177b/mi] 102cal 308/380W
2) 0.01mi - 7(9:31/mi) 160/160bpm [1522b/mi] 1cal 252/259W Add a comment
1) 1mi - 7:52(7:52/mi) 124/134bpm [976b/mi] 88cal 310/415W
2) 0mi - 2(8:21/mi) 131/131bpm [1094b/mi] 316/317W Add a comment
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1) 1mi - 8:29(8:29/mi) 137/149bpm [1161b/mi] 102cal 300/377W
2) 1mi - 8:28(8:28/mi) 143/149bpm [1210b/mi] 105cal 275/381W 3) 1mi - 8:37(8:37/mi) 151/158bpm [1301b/mi] 112cal 305/452W 4) 0.5mi - 4:27(8:52/mi) 148/153bpm [1311b/mi] 55cal 290/330W Add a comment
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1) 1mi - 10:49(10:49/mi) 124/133bpm [1341b/mi] 106cal 242/375W
2) 1mi - 10:49(10:49/mi) 125/132bpm [1353b/mi] 107cal 229/284W 3) 0.68mi - 7:04(10:22/mi) 133/140bpm [1380b/mi] 73cal 241/284W Add a comment
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1) 1mi - 7:09(7:09/mi) 145/160bpm [1038b/mi] 94cal 339/398W
2) 0.17mi - 1:13(7:12/mi) 165/166bpm [1187b/mi] 17cal 327/344W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:07(7:07/mi) 137/156bpm [975b/mi] 89cal 338/403W
2) 0.01mi - 5(6:54/mi) 157/157bpm [1082b/mi] 1cal 320/323W Add a comment
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1) 1mi - 6:40(6:40/mi) 146/164bpm [974b/mi] 89cal 372/439W
2) 1mi - 6:04(6:04/mi) 177/187bpm [1073b/mi] 96cal 398/466W 3) 1mi - 6:20(6:20/mi) 193/206bpm [1221b/mi] 110cal 386/454W 4) 0.14mi - 49(5:45/mi) 194/195bpm [1114b/mi] 15cal 426/469W Add a comment
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1) 1mi - 7:39(7:39/mi) 138/150bpm [1055b/mi] 95cal 310/378W
2) 1mi - 7:31(7:31/mi) 148/152bpm [1113b/mi] 99cal 343/362W 3) 1mi - 7:41(7:41/mi) 145/154bpm [1115b/mi] 97cal 336/401W 4) 1mi - 7:53(7:53/mi) 148/154bpm [1166b/mi] 102cal 326/450W 5) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 103cal 265/366W 6) 0.1mi - 49(7:48/mi) 142/143bpm [1107b/mi] 10cal 314/356W Add a comment
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1) 1mi - 10:05(10:05/mi) 138/153bpm [1391b/mi] 110cal 237/351W
2) 0.01mi - 16(20:50/mi) 111/112bpm [2313b/mi] 1cal 99/133W Add a comment
1) 1mi - 7:45(7:45/mi) 145/162bpm [1125b/mi] 99cal 308/364W
2) 0.01mi - 3(5:47/mi) 120/120bpm [695b/mi] 211/240W Add a comment
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1) 1mi - 7:25(7:25/mi) 152/165bpm [1127b/mi] 97cal 318/367W
2) 1mi - 7:09(7:09/mi) 164/166bpm [1172b/mi] 101cal 338/417W 3) 1mi - 6:41(6:41/mi) 172/178bpm [1148b/mi] 99cal 368/416W 4) 0.12mi - 42(5:43/mi) 178/179bpm [1019b/mi] 11cal 369/391W Add a comment
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1) 1mi - 7:37(7:37/mi) 133/145bpm [1014b/mi] 91cal 325/379W
2) 1mi - 7:26(7:26/mi) 151/158bpm [1122b/mi] 99cal 329/369W 3) 0mi - 3(9:40/mi) 154/154bpm [1489b/mi] 354/354W Add a comment
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1) 1mi - 9:18(9:18/mi) 144/154bpm [1340b/mi] 112cal 251/335W
2) 1mi - 9:33(9:33/mi) 143/147bpm [1365b/mi] 111cal 254/302W 3) 1mi - 9:44(9:44/mi) 134/145bpm [1303b/mi] 102cal 247/276W 4) 1mi - 9:46(9:46/mi) 135/143bpm [1318b/mi] 102cal 249/297W 5) 1mi - 9:59(9:59/mi) 133/136bpm [1329b/mi] 100cal 255/281W 6) 1mi - 9:55(9:55/mi) 137/140bpm [1358b/mi] 103cal 268/316W 7) 0.22mi - 1:52(8:26/mi) 140/143bpm [1180b/mi] 21cal 285/305W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 7:27(7:27/mi) 134/147bpm [999b/mi] 90cal 330/357W
2) 0.01mi - 3(7:47/mi) 146/146bpm [1137b/mi] 1cal 329/330W Add a comment
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1) 1mi - 10:43(10:43/mi) 120/133bpm [1285b/mi] 104cal 231/296W
2) 1mi - 9:16(9:16/mi) 138/141bpm [1279b/mi] 106cal 260/288W 3) 1mi - 9:17(9:17/mi) 139/142bpm [1289b/mi] 106cal 263/304W 4) 0.14mi - 1:14(8:37/mi) 140/141bpm [1206b/mi] 14cal 285/314W Add a comment
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1) 1mi - 7:28(7:28/mi) 148/163bpm [1105b/mi] 98cal 326/406W
2) 0.01mi - 3(9:16/mi) 162/162bpm [1503b/mi] 1cal 325/326W Add a comment
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1) 1mi - 8:21(8:21/mi) 144/153bpm [1202b/mi] 104cal 311/387W
2) 0.29mi - 2:31(8:34/mi) 153/154bpm [1310b/mi] 34cal 278/298W Add a comment
1) 0.25mi - 1:46(7:05/mi) 136/154bpm [964b/mi] 21cal 346/439W
Add a comment
1) 0.25mi - 1:51(7:26/mi) 129/146bpm [958b/mi] 21cal 332/400W
Add a comment
1) 0.25mi - 1:49(7:13/mi) 135/147bpm [975b/mi] 21cal 326/401W
Add a comment
1) 1mi - 8:00(8:00/mi) 139/155bpm [1113b/mi] 98cal 300/392W
2) 0.09mi - 41(7:27/mi) 149/155bpm [1109b/mi] 9cal 323/328W Add a comment
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1) 1mi - 9:29(9:29/mi) 157/167bpm [1490b/mi] 118cal 278/379W
2) 0.46mi - 4:14(9:11/mi) 160/168bpm [1470b/mi] 57cal 264/367W Add a comment
1) 1mi - 11:05(11:05/mi) 126/142bpm [1396b/mi] 103cal 233/606W
2) 0.74mi - 10:31(14:14/mi) 140/172bpm [1992b/mi] 114cal 165/604W Add a comment
1) 1mi - 8:00(8:00/mi) 141/157bpm [1127b/mi] 99cal 303/403W
2) 0.55mi - 5:07(9:14/mi) 150/157bpm [1384b/mi] 64cal 239/325W Add a comment
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1) 1mi - 7:57(7:57/mi) 145/157bpm [1154b/mi] 100cal 290/350W
2) 1mi - 7:49(7:49/mi) 159/166bpm [1243b/mi] 107cal 312/363W 3) 1mi - 7:48(7:48/mi) 160/164bpm [1249b/mi] 107cal 312/367W 4) 1mi - 8:00(8:00/mi) 160/164bpm [1279b/mi] 108cal 302/433W 5) 1mi - 7:35(7:35/mi) 166/169bpm [1259b/mi] 106cal 347/419W 6) 1mi - 7:39(7:39/mi) 162/165bpm [1240b/mi] 104cal 323/351W 7) 0.44mi - 3:21(7:33/mi) 164/166bpm [1239b/mi] 46cal 331/360W Add a comment
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1) 1mi - 7:02(7:02/mi) 147/164bpm [1034b/mi] 93cal 343/390W
2) 0.17mi - 1:14(7:12/mi) 165/166bpm [1187b/mi] 17cal 314/348W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 7:33(7:33/mi) 138/154bpm [1042b/mi] 94cal 313/353W
2) 0.14mi - 1:10(8:04/mi) 145/153bpm [1169b/mi] 15cal 322/372W Add a comment
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1) 1mi - 8:14(8:14/mi) 139/151bpm [1145b/mi] 102cal 299/360W
2) 1mi - 7:52(7:52/mi) 152/158bpm [1194b/mi] 105cal 313/376W 3) 1mi - 7:53(7:53/mi) 151/155bpm [1189b/mi] 104cal 305/367W 4) 0.15mi - 1:05(7:23/mi) 154/156bpm [1137b/mi] 15cal 345/373W Add a comment
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1) 1mi - 10:12(10:12/mi) 130/141bpm [1326b/mi] 108cal 252/329W
2) 1mi - 8:56(8:56/mi) 135/141bpm [1206b/mi] 101cal 259/271W 3) 1mi - 10:36(10:36/mi) 133/144bpm [1410b/mi] 106cal 233/392W 4) 1mi - 11:16(11:16/mi) 134/146bpm [1510b/mi] 110cal 223/295W 5) 1mi - 11:06(11:06/mi) 133/149bpm [1476b/mi] 106cal 203/291W 6) 1mi - 14:11(14:11/mi) 127/141bpm [1801b/mi] 107cal 157/302W 7) 1mi - 13:44(13:44/mi) 129/140bpm [1773b/mi] 111cal 178/308W 8) 1mi - 11:23(11:23/mi) 126/141bpm [1434b/mi] 100cal 217/379W 9) 0.17mi - 2:11(12:42/mi) 129/136bpm [1638b/mi] 20cal 196/268W Add a comment
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1) 1mi - 10:45(10:45/mi) 153/169bpm [1645b/mi] 136cal 212/364W
2) 0.01mi - 58(1:20:56/mi) 146/156bpm [11816b/mi] 11cal 23/234W Add a comment
1) 1mi - 9:53(9:53/mi) 154/168bpm [1522b/mi] 122cal 241/347W
2) 0.28mi - 7:00(24:54/mi) 126/154bpm [3138b/mi] 51cal 71/370W Add a comment
1) 1mi - 8:33(8:33/mi) 149/157bpm [1274b/mi] 108cal 279/348W
2) 0.1mi - 45(7:52/mi) 155/157bpm [1220b/mi] 10cal 314/321W Add a comment
1) 1mi - 13:00(13:00/mi) 117/129bpm [1520b/mi] 100cal 178/270W
2) 1mi - 14:03(14:03/mi) 120/132bpm [1685b/mi] 100cal 171/213W 3) 0.02mi - 14(12:15/mi) 123/123bpm [1506b/mi] 2cal 198/201W Add a comment
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1) 1mi - 8:00(8:00/mi) 144/161bpm [1152b/mi] 102cal 307/447W
2) 0mi - 2(8:14/mi) 156/156bpm [1284b/mi] 303/304W Add a comment
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1) 0.5mi - 3:46(7:29/mi) 161/169bpm [1205b/mi] 52cal 322/400W
Add a comment
1) 1mi - 7:24(7:24/mi) 146/164bpm [1080b/mi] 96cal 326/376W
2) 1mi - 7:02(7:02/mi) 166/172bpm [1167b/mi] 101cal 351/397W 3) 1mi - 6:26(6:26/mi) 175/182bpm [1125b/mi] 98cal 364/394W 4) 0.11mi - 40(6:10/mi) 183/184bpm [1128b/mi] 11cal 394/400W Add a comment
1) 0.25mi - 1:48(7:14/mi) 123/145bpm [890b/mi] 19cal 318/379W
Add a comment
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