Tue 23rd Apr 2024 at 4:28pm by robbodj

Run > General

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Time
21:56
Miles
3.12
Min/mi
7:02
Pacing
93.9%
WAVA
63.01
Stride(cm)
118
Cals
308
Watts
344
Cadence
194
BPM
163
%MHR
95.2
B/mi
1144
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 152/165bpm [1127b/mi] 97cal 318/367W
2) 1mi - 7:09(7:09/mi) 164/166bpm [1172b/mi] 101cal 338/417W
3) 1mi - 6:41(6:41/mi) 172/178bpm [1148b/mi] 99cal 368/416W
4) 0.12mi - 42(5:43/mi) 178/179bpm [1019b/mi] 11cal 369/391W

7:25 7:09 6:41 42

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:40	115 90-139	882	194 190-202	329 294-367	1/3
0.25	1:55	58	7:43	146 139-151	1127	192 190-194	323 306-349	2/1
0.38	2:52	57	7:32	153 151-156	1153	192 188-194	324 312-352	3/0
0.50	3:46	54	7:15	158 156-159	1145	193 190-196	329 320-337	1/1
0.63	4:40	54	7:08	160 158-162	1142	194 190-196	318 311-323	1/4
0.75	5:32	53	7:00	160 158-161	1120	194 192-196	322 315-327	0/3
0.88	6:28	56	7:27	160 160-161	1192	193 190-196	330 322-338	1/2
1.00	7:24	56	7:26	164 161-165	1219	192 190-194	322 316-331	2/2
1.13	8:20	56	7:27	162 161-164	1206	193 190-196	337 318-380	1/1
1.25	9:13	53	7:03	164 163-164	1155	191 190-194	316 303-350	2/2
1.38	10:06	53	7:04	161 160-163	1137	192 190-196	330 323-337	1/1
1.50	10:59	54	7:09	165 162-166	1179	194 192-196	365 330-417	3/1
1.63	11:53	54	7:08	166 166-166	1184	192 190-194	341 333-348	2/1
1.75	12:46	54	7:10	165 164-166	1183	192 190-194	336 329-345	1/1
1.88	13:39	53	7:03	165 164-166	1163	195 194-196	333 322-344	1/1
2.00	14:33	53	7:06	166 165-166	1179	194 190-198	343 322-365	2/2
2.13	15:23	50	6:42	167 166-168	1119	195 192-196	349 332-378	2/1
2.25	16:13	51	6:46	169 168-170	1143	195 192-196	351 331-374	1/2
2.38	17:04	50	6:44	169 169-169	1138	194 190-198	363 342-385	2/1
2.50	17:54	50	6:37	170 169-171	1124	196 192-198	363 347-373	1/1
2.63	18:43	50	6:39	173 172-173	1151	195 192-200	378 362-402	2/1
2.75	19:34	51	6:45	174 173-175	1176	196 194-200	390 375-416	3/0
2.88	20:24	50	6:40	174 174-175	1159	196 194-198	382 372-402	4/1
3.00	21:13	49	6:33	177 175-178	1158	197 194-202	366 354-381	2/2
3.12	21:56	43	5:49	178 177-179	1034	200 196-202	369 354-391	1/3

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (417 max)

Power Graph

Power Bands

Cadence

194 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	21:55	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.84%	More
800m	3:12	6:27	56.38%	More
1km	4:02	6:29	58.52%	More
Mile	6:34	6:34	61.51%	More
5k	21:46	7:01	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:50	7:02	62.91
5M	36:10	7:14	61.68
10km	45:32	7:20	61.12
10M	1:15:23	7:32	60.94
Half	1:40:22	7:40	60.05
20M	2:37:11	7:52	60.76
Mara	3:29:16	7:59	60.86

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