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Races
44 -
Miles
8137 -
Miles
4 -
Miles
4291 -
Miles
53 -
WAVA
57.72% -
5k
29:21 -
5M
52:04 -
10k
46:34 -
10M
1:20:10 -
Half
1:49:09 -
20M
3:11:47 -
Mara
4:52:31
About Me | |
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Recent Blogs | |
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Who Am I 2023 - Solved | Dec 2023 |
Who Am I - solved | Dec 2022 |
Who Am I | Dec 2022 |
My parkrun |
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Cannock Chase parkrun |
Recent Training | |||
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6th May
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General | 3mi | 31:27 |
5th May
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General | 3.4mi | 36:19 |
4th May
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Zwift | 25.6mi | 1:31:05 |
3rd May
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Zwift | 25.1mi | 1:14:07 |
1st May
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General | 0.6mi | 10:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:33 | 1:15 |
5k | 29:25 | 4:07 |
5mi | 47:39 | 8:41 |
10k | 59:31 | 12:48 |
10mi | 1:40:50 | 24:16 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetcheveryone Running Club (FERC) |
Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 4 | 29:21 47.15 | 31:11 44.71 | 31:55 44.02 | 30:29 46.45 | 29:21
9:27/mi
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47.15 | ||||||
5mi | 2 | 52:04 41.09 | 52:04
10:25/mi
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41.09 | |||||||||
6.2mi | 1 | 54:23 50.66 | 54:23
8:46/mi
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50.66 | |||||||||
10km | 9 | 49:07 54.46 | 46:34 57.72 | 57:22 49.29 | 46:34
7:30/mi
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57.72 | |||||||
7mi | 1 | 55:45 54.44 | 55:45
7:58/mi
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54.44 | |||||||||
15km | 1 | 1:29:08 46.05 | 1:29:08
9:34/mi
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46.05 | |||||||||
10mi | 7 | 1:20:10 55.15 | 1:25:46 52.05 | 1:27:30 52.08 | 1:29:29 51.34 | 1:38:31 47.40 | 1:20:10
8:01/mi
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55.15 | |||||
13.1mi | 11 | 1:51:18 52.56 | 1:49:09 53.81 | 1:55:28 51.13 | 1:56:03 52.34 | 1:49:09
8:20/mi
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53.81 | ||||||
13.8mi | 1 | 2:13:54 47.77 | 2:13:54
9:44/mi
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47.77 | |||||||||
15mi | 1 | 2:49:45 40.69 | 2:49:45
11:19/mi
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40.69 | |||||||||
20mi | 3 | 3:11:47 48.16 | 3:13:42 47.93 | 3:35:33 43.62 | 3:11:47
9:35/mi
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48.16 | |||||||
26.2mi | 1 | 4:52:31 42.86 | 4:52:31
11:10/mi
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42.86 | |||||||||
41mi | 1 | 10:21:46 35.38 | 10:21:46
15:10/mi
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35.38 | |||||||||
50mi | 1 | 12:41:00 36.60 | 12:41:00
15:13/mi
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36.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup SB | 30:29 | 46.45 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 31:55 | 44.02 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:38:31 | 47.40 | 10mi |
10 Oct | Shelton Striders 10K SB | 57:22 | 49.29 | 10km |
2 Oct | The Doctor K Cup SB | 31:11 | 44.71 | 5km |
1 Jul | Sheepy Shuffle | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 29:21 | 47.15 | 5km |
2019 | Result | WAVA | Distance | |
15 Dec | Wolverhampton & Bilston AC Turkey Trot | 0.00 | 5mi | |
8 Dec | Sneyd Striders Pudding Run SB | 1:29:29 | 51.34 | 10mi |
14 Sep | Yabba Dabba Do | 0.00 | 26.2mi | |
21 Jun | Longest Day Challenge | 0.00 | 26.2mi | |
9 Jun | Potters 'Arf Marathon | 1:56:05 | 52.32 | 13.1mi |
12 May | Lichfield Half Marathon SB | 1:56:03 | 52.34 | 13.1mi |
5 May | Uttoxeter Half Marathon | 2:10:58 | 46.38 | 13.1mi |
4 May | May The 4th - Half Marathon | 2:48:51 | 35.97 | 13.1mi |
23 Mar | Wolverhampton Trail Half Marathon PB | 2:13:54 | 47.77 | 13.75mi |
10 Feb | The Cannock Chase 10 Mile | 1:43:11 | 44.52 | 10mi |
2018 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders 10m Christmas Pudding Run SB | 1:27:30 | 52.08 | 10mi |
1 Dec | Chasewater Xmas Pudding 10k PB | 54:23 | 50.66 | 6.2mi |
2 Apr | Liverpool To Manchester L2M Ultra PB | 12:41:00 | 36.60 | 50mi |
18 Mar | The Millennium Way PB | 10:21:46 | 35.38 | 41mi |
2017 | Result | WAVA | Distance | |
15 Jul | Race to the Stones 100k | 0.00 | 100km | |
16 Jun | Hairy Helmet Relay | 0.00 | 2mi | |
13 May | Dukeries 40 | 0.00 | 40mi | |
23 Apr | London Marathon PB | 4:52:31 | 42.86 | 26.2mi |
16 Apr | The Chasewater Easter Egg 10k | 0.00 | 10km | |
9 Apr | Newcastle 10k | 0.00 | 10km | |
8 Apr | The Penkridge 10K | 0.00 | 10km | |
19 Mar | Ashby 20 SB | 3:35:33 | 43.62 | 20mi |
18 Mar | Charnwood 15 | 0.00 | 15mi | |
25 Feb | Belvoir Challenge PB | 2:49:45 | 40.69 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Sneyd Striders Xmas Pudding Run | 0.00 | 10mi | |
2015 | Result | WAVA | Distance | |
11 Oct | Derby City Half Marathon | 0.00 | 13.1mi | |
4 Oct | Shelton Striders 10k | 0.00 | 10km | |
3 Jul | Colin Potter Memorial 10K | 0.00 | 10km | |
20 Jun | Trail Marathon Wales (Half Marathon) | 0.00 | 13.1mi | |
12 Jun | The Real Ale Relay | 0.00 | 2.2mi | |
7 Jun | Ramathon SB | 1:55:28 | 51.13 | 13.1mi |
31 May | Sinfin 10k | 0.00 | 10km | |
24 May | Buxton half marathon | 0.00 | 13.1mi | |
10 May | Burton 10 SB | 1:25:46 | 52.05 | 10mi |
3 May | Lichfield Half Marathon | 0.00 | 13.1mi | |
19 Apr | Derby 10k | 0.00 | 10km | |
5 Apr | The Chasewater Easter Egg 10k | 0.00 | 10km | |
22 Mar | Ashby 20 SB | 3:13:42 | 47.93 | 20mi |
2014 | Result | WAVA | Distance | |
4 May | Lichfield Half Marathon PB | 1:49:09 | 53.81 | 13.1mi |
13 Apr | Pelsall 10k PB | 46:34 | 57.72 | 10km |
6 Apr | Derby 10k | 47:54 | 56.11 | 10km |
23 Mar | Loughborough Half Marathon | 1:51:00 | 52.92 | 13.1mi |
9 Mar | Ashby 20 PB | 3:11:47 | 48.16 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Xmas Pudding Run PB | 1:20:10 | 55.15 | 10mi |
1 Dec | Derby Runner XC - Bagworth Heath | 41:09 | 51.98 | 5mi |
24 Nov | Heanor 10K Pudding Run | 49:09 | 54.43 | 10km |
3 Nov | Shepshed 7 PB | 55:45 | 54.44 | 7mi |
27 Oct | Worksop Half Marathon SB | 1:51:18 | 52.56 | 13.1mi |
20 Oct | TUI Palma De Mallorca Half Marathon | 1:51:48 | 52.32 | 13.1mi |
29 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
15 Sep | Ashbourne Half | 1:52:52 | 51.83 | 13.1mi |
8 Sep | Lichfield 10k SB | 49:07 | 54.46 | 10km |
18 Aug | Leek Half Marathon | 1:56:08 | 50.37 | 13.1mi |
14 Aug | PIGGS TROPHY 10K - MICKLEOVER | 49:14 | 54.33 | 10km |
2 Aug | Jagermeister 10k | 51:07 | 52.33 | 10km |
27 Jul | Meerbrook 15K PB | 1:29:08 | 46.05 | 15km |
19 Jul | Tara Kinder 10k | 51:48 | 51.64 | 10km |
7 Jul | Brampton Brewery Chesterfield Spire 10 Mile | 1:32:08 | 47.98 | 10mi |
5 Jul | Colin Potter Memorial 10k | 53:00 | 50.47 | 10km |
30 Jun | Little Eaton 5 PB | 52:04 | 41.09 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 4 | 3 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2024 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 11 | 3 | 19 | 19 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 107 | 55 | 179 | 135 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 527 |
2023 | 2 | 0 | 5 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 1 | 0 | 18 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 8 | 12 | 49 | 8 | 22 | 13 | 7 | 4 | 15 | 41 | 6 | 15 | 200 |
2023 | 16 | 93 | 51 | 19 | 15 | 0 | 60 | 59 | 14 | 49 | 27 | 0 | 403 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2022 | 17 | 3 | 0 | 2 | 0 | 0 | 0 | 28 | 14 | 7 | 0 | 3 | 74 |
2022 | 207 | 134 | 150 | 200 | 165 | 17 | 134 | 339 | 207 | 191 | 125 | 20 | 1891 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.2 | 0 | 1.1 |
2021 | 82 | 45 | 77 | 41 | 104 | 88 | 0 | 0 | 8 | 50 | 28 | 34 | 557 |
2021 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 49 | 196 | 106 | 111 | 140 | 622 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2020 | 86 | 106 | 23 | 0 | 110 | 121 | 139 | 164 | 117 | 130 | 137 | 119 | 1252 |
2020 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 102 | 109 | 100 | 100 | 122 | 113 | 139 | 101 | 118 | 113 | 131 | 64 | 1313 |
2019 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 94 | 125 | 55 | 117 | 58 | 55 | 10 | 101 | 102 | 79 | 101 | 51 | 948 |
2017 | 41 | 97 | 89 | 72 | 82 | 62 | 83 | 51 | 19 | 22 | 27 | 29 | 675 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 31 |
2016 | 36 | 0 | 0 | 0 | 81 | 91 | 22 | 4 | 38 | 25 | 52 | 62 | 410 |
2015 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2015 | 92 | 57 | 88 | 76 | 53 | 77 | 123 | 113 | 63 | 33 | 56 | 59 | 888 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 79 | 82 | 79 | 80 | 105 | 107 | 51 | 85 | 84 | 90 | 71 | 40 | 955 |
2014 | 2 | 0 | 35 | 58 | 61 | 0 | 10 | 36 | 58 | 0 | 20 | 0 | 280 |
2013 | 0 | 0 | 66 | 123 | 50 | 63 | 90 | 83 | 86 | 106 | 57 | 53 | 777 |
2013 | 0 | 0 | 0 | 0 | 0 | 49 | 122 | 117 | 96 | 16 | 92 | 5 | 499 |
2011 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Tired in the last 5km
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1) 10.94mi - 32:40(2:59/mi) 146/169bpm [436b/mi] 96/114rpm 185/363W 20.09/32.42mph
Early Sunday to get it done
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.61mi - 12:56(21:05/mi) 110/138bpm [2319b/mi] 77cal 48/60rpm 2.85/3.57mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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A tough run not helped by a heavy cold.
Wind in my face on the way out, pushed me back.
1) 0.49mi - 9:05(18:30/mi) 101/116bpm [1869b/mi] 61cal 54/59rpm 3.24/3.7mph
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1) 0.09mi - 3:34(40:55/mi) 37cal 23/rpm 1.73/1.95mph
2) 0.09mi - 2:54(33:25/mi) 39cal 21/rpm 1.8/2.21mph 3) 0.09mi - 2:58(34:10/mi) 36cal 22/rpm 1.76/1.97mph 4) 0.1mi - 3:38(34:51/mi) 44cal 21/rpm 1.72/1.96mph
A walk from walk into St Helier with a wander round the centre.
1) 0.47mi - 8:16(17:25/mi) 117/126bpm [2038b/mi] 83cal 58/62rpm 3.44/3.82mph
Jersey Parkrun a warm run on a heavy cold.
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1) 0.09mi - 3:13(36:58/mi) 36cal 20/rpm 1.62/2.03mph
2) 0.09mi - 3:01(34:38/mi) 36cal 22/rpm 1.73/1.99mph 3) 0.09mi - 3:01(34:38/mi) 37cal 22/rpm 1.73/2.01mph
A tough hilly warm run on a heavy cold
1) 0.49mi - 8:45(17:56/mi) 101/109bpm [1811b/mi] 53cal 56/60rpm 3.35/4.17mph
1) 0.47mi - 9:02(19:09/mi) 99/111bpm [1895b/mi] 51cal 54/58rpm 3.13/3.28mph
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1) 0.09mi - 3:05(35:26/mi) 33cal 22/rpm 1.69/1.88mph
2) 0.09mi - 3:05(35:28/mi) 34cal 22/rpm 1.69/1.76mph 3) 0.09mi - 3:08(35:58/mi) 32cal 22/rpm 1.67/1.79mph 4) 0.09mi - 3:03(35:09/mi) 35cal 22/rpm 1.71/1.86mph
A warm, undulating run with some great views with a cold that won’t budge.
1) 0.52mi - 9:39(18:28/mi) 96/109bpm [1773b/mi] 63cal 53/60rpm 3.25/3.74mph
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1) 0.47mi - 9:33(20:09/mi) 103/111bpm [2075b/mi] 52cal 52/58rpm 2.98/3.53mph
1) 0.48mi - 9:17(19:09/mi) 97/107bpm [1858b/mi] 56cal 53/58rpm 3.13/3.44mph
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1) 0.58mi - 10:30(18:09/mi) 110/122bpm [1996b/mi] 72cal 53/60rpm 3.31/3.7mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 25.06mi - 1:14:07(2:57/mi) 131/161bpm [387b/mi] 93/113rpm 151/502W 20.28/36.03mph
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1) 25.6mi - 1:31:05(3:33/mi) 118/159bpm [420b/mi] 81/130rpm 111/722W 16.87/32.72mph
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Was supposed to be an easy 3 ended up just over. Warm today
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I’m beginning to hate hills. Another warm one.
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