Sat 27th Apr 2024 at 11:55am by wolves1877

Walk > General

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Time
1:02:00
Miles
2.94
Min/mi
21:05
Stride(cm)
69
Cals
367
Cadence
111
BPM
100
%MHR
58.6
B/mi
2112
Asc(m)
84
Surface
Road

Notes & Comments

A walk from walk into St Helier with a wander round the centre.

18:56 19:26 23:38

Pin Map

0mi in 0

Pace

32%

17%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:16	106 95-112	2254	109 80-116	5/5
0.25	5:03	2:24	19:12	109 104-115	2093	112 110-116	7/6
0.38	7:11	2:07	17:00	105 96-117	1785	116 112-118	5/4
0.50	9:21	2:10	17:21	100 97-105	1735	115 112-118	3/2
0.63	11:28	2:07	16:59	117 101-127	1987	117 114-130	6/5
0.75	16:18	4:49 +2:35	38:36	100 92-119	3860	118 94-126	7/0
0.88	18:37	2:19	18:34	94 92-98	1745	115 112-116	5/2
1.00	21:32	2:55	23:18	100 92-105	2331	112 102-116	7/1
1.13	23:43	2:11	17:28	106 103-110	1851	114 110-116	4/7
1.25	26:00	2:17	18:15	97 89-106	1771	113 110-116	1/7
1.38	28:34	2:34	20:33	101 95-108	2075	110 104-116	7/3
1.50	30:58	2:24	19:12	98 91-106	1881	111 104-114	8/1
1.63	33:24	2:26	19:26	97 93-102	1886	110 106-114	1/8
1.75	35:59	2:35	20:40	99 95-105	2046	111 104-140	1/6
1.88	38:33	2:34	20:35	103 99-108	2120	112 102-116	8/3
2.00	40:58	2:25	19:18	101 95-107	1950	112 106-122	4/3
2.13	43:56	2:58	23:47	97 83-104	2307	112 104-116	4/3
2.25	46:59	3:03	24:26	89 80-97	2174	108 104-112	8/0
2.38	49:19	2:20	18:38	94 88-102	1752	112 108-116	7/0
2.50	1:01:15	11:55 +8:24	1:35:23	98 88-106	9348	109 94-122	5/0
2.63	1:05:29	4:14	33:54	100 90-108	3389	100 82-140	3/2
2.75	1:09:20	3:52	30:54	100 90-108	3090	105 92-110	2/2
2.88	1:11:46	2:25	19:23	101 94-107	1958	110 104-114	2/11
2.94	1:13:01	1:15	18:30	99 95-104	1832	109 104-114	2/3

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:40	17:27	More
1km	11:18	18:11	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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