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Sat 27th Apr 2024 at 11:55am by wolves1877

Walk > General

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Time
1:02:00
Miles
2.94
Min/mi
21:05
Pacing
0%
Stride(cm)
69
Cals
367
Cadence
111
BPM
100
%MHR
58.6
B/mi
2112
Asc(m)
84
Surface
Road

Notes & Comments

A walk from walk into St Helier with a wander round the centre.

18:56 19:26 23:38

Pin Map

0mi in 0

Pace

32%

17%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:24	106 95-127	1951	113 80-130	25/19
0.93	20:00	10:00 +2:35	26:08	101 92-123	2639	116 94-126	18/6
1.45	30:00	10:00	18:59	101 89-110	1918	112 104-116	21/19
1.95	40:00	10:00	20:08	100 93-108	2013	111 102-140	12/20
2.39	50:00	10:00 +8:24	22:37	94 80-105	2126	111 104-116	22/3
2.45	1:00:00	10:00	2:50:39	100 88-106	17064	109 98-116	3/0
2.78	1:10:00	10:00	30:00	99 90-108	2970	105 82-140	9/5
2.94	1:13:01	3:01	18:55	100 94-104	1892	111 104-114	2/15

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:40	17:27	More
1km	11:18	18:11	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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