Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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1.3mi ,
11:45
Run - Treadmill
1) 1mi - 8:52(8:52/mi) 131/149bpm [1160b/mi] 93cal 305/427W 2) 0.26mi - 2:54(11:01/mi) 140/150bpm [1543b/mi] 33cal 239/432W
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0mi ,
16:47
Bike - General
1) 0mi - 16:47(0/mi) 119/135bpm [INFb/mi] 147cal
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0mi ,
20:17
Bike - General
1) 0mi - 15:00(0/mi) 120/133bpm [INFb/mi] 134cal 2) 0mi - 5:17(0/mi) 127/135bpm [INFb/mi] 50cal
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2mi ,
1:38:27
Walk - General
1) 1mi - 48:11(48:11/mi) 70/98bpm [3373b/mi] 121cal 11/79rpm 2) 1mi - 49:14(49:14/mi) 73/105bpm [3594b/mi] 133cal 16/80rpm 3) 0.02mi - 1:02(43:30/mi) 65/67bpm [2828b/mi] 3cal 17/55rpm
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1.6mi ,
34:10
Walk - General
1) 1mi - 21:22(21:22/mi) 92/108bpm [1966b/mi] 106cal 52/73rpm 2) 0.63mi - 12:49(20:20/mi) 94/103bpm [1912b/mi] 63cal 54/64rpm
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2.7mi ,
1:11:27
Walk - General
1) 1mi - 19:29(19:29/mi) 105/119bpm [2045b/mi] 111cal 53/66rpm 2) 1mi - 37:56(37:56/mi) 96/119bpm [3641b/mi] 168cal 26/89rpm 3) 0.69mi - 14:02(20:13/mi) 100/118bpm [2022b/mi] 74cal 50/65rpm
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1.3mi ,
11:42
Run - Treadmill
1) 1mi - 8:40(8:40/mi) 137/153bpm [1188b/mi] 97cal 314/372W 2) 0.31mi - 3:02(9:53/mi) 142/151bpm [1404b/mi] 35cal 262/368W
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0mi ,
20:11
Bike - General
1) 0mi - 15:00(0/mi) 116/132bpm [INFb/mi] 124cal 2) 0mi - 5:11(0/mi) 125/133bpm [INFb/mi] 47cal
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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0mi ,
1:13:27
Bike - General
1) 0mi - 1:13:27(0/mi) 108/147bpm [INFb/mi] 438cal
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0mi ,
26:05
Bike - General
1) 0mi - 26:05(0/mi) 130/149bpm [INFb/mi] 269cal
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2.7mi ,
51:14
Walk - General
1) 1mi - 20:10(20:10/mi) 93/103bpm [1875b/mi] 101cal 55/85rpm 2) 1mi - 18:44(18:44/mi) 88/108bpm [1648b/mi] 99cal 58/120rpm 3) 0.65mi - 12:21(18:54/mi) 93/96bpm [1758b/mi] 63cal 56/63rpm
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0mi ,
21:58
Bike - General
1) 0mi - 15:00(0/mi) 112/128bpm [INFb/mi] 116cal 2) 0mi - 6:58(0/mi) 118/127bpm [INFb/mi] 55cal
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1.5mi ,
27:44
Walk - General
1) 1mi - 18:16(18:16/mi) 97/117bpm [1772b/mi] 103cal 56/65rpm 2) 0.54mi - 9:28(17:36/mi) 100/104bpm [1759b/mi] 51cal 60/64rpm
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0mi ,
24:57
Bike - General
1) 0mi - 10:00(0/mi) 111/122bpm [INFb/mi] 76cal 2) 0mi - 10:00(0/mi) 122/129bpm [INFb/mi] 87cal 3) 0mi - 4:57(0/mi) 121/140bpm [INFb/mi] 41cal
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1.6mi ,
36:48
Walk - General
1) 1mi - 24:52(24:52/mi) 98/122bpm [2437b/mi] 120cal 45/64rpm 2) 0.56mi - 11:56(21:09/mi) 95/107bpm [2010b/mi] 58cal 52/64rpm
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1.9mi ,
55:05
Walk - General
1) 1mi - 28:47(28:47/mi) 102/126bpm [2936b/mi] 152cal 35/102rpm 2) 0.94mi - 26:18(27:58/mi) 106/139bpm [2964b/mi] 131cal 38/77rpm
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0mi ,
18:15
Bike - General
1) 0mi - 10:00(0/mi) 118/125bpm [INFb/mi] 87cal 2) 0mi - 8:15(0/mi) 118/128bpm [INFb/mi] 65cal
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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3.3mi ,
30:38
Run - General
1) 1mi - 9:01(9:01/mi) 157/170bpm [1416b/mi] 115cal 311/450W 2) 1mi - 8:59(8:59/mi) 167/171bpm [1501b/mi] 118cal 309/359W 3) 1mi - 9:32(9:32/mi) 172/176bpm [1640b/mi] 128cal 309/378W 4) 0.33mi - 3:05(9:15/mi) 174/178bpm [1610b/mi] 43cal 341/388W
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1.8mi ,
37:41
Walk - General
1) 1mi - 21:21(21:21/mi) 91/110bpm [1944b/mi] 102cal 55/64rpm 2) 0.75mi - 16:19(21:40/mi) 85/97bpm [1842b/mi] 73cal 54/68rpm
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0mi ,
9:55
Bike - General
1) 0mi - 9:55(0/mi) 120/138bpm [INFb/mi] 91cal
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0.4mi ,
30:46
Walk - General
1) 0.42mi - 30:46(1:13:23/mi) 75/110bpm [5504b/mi] 83cal 12/79rpm
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3.6mi ,
3:13:10
Walk - General
1) 1mi - 1:27:20(1:27:20/mi) 85/125bpm [7423b/mi] 289cal 10/83rpm 2) 1mi - 44:09(44:09/mi) 98/122bpm [4327b/mi] 183cal 21/80rpm 3) 1mi - 41:37(41:37/mi) 94/130bpm [3911b/mi] 162cal 23/74rpm 4) 0.6mi - 20:05(33:13/mi) 100/121bpm [3321b/mi] 89cal 28/71rpm
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1.6mi ,
33:42
Walk - General
1) 1mi - 22:16(22:16/mi) 87/102bpm [1937b/mi] 100cal 54/63rpm 2) 0.56mi - 11:26(20:33/mi) 86/92bpm [1768b/mi] 52cal 54/65rpm
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0mi ,
12:56
Bike - General
1) 0mi - 12:56(0/mi) 126/145bpm [INFb/mi] 128cal
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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2.7mi ,
54:00
Walk - General
1) 1mi - 20:50(20:50/mi) 96/111bpm [1999b/mi] 101cal 55/64rpm 2) 1mi - 19:40(19:40/mi) 97/113bpm [1908b/mi] 99cal 56/125rpm 3) 0.67mi - 13:30(20:12/mi) 104/117bpm [2101b/mi] 65cal 55/63rpm
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1.5mi ,
27:37
Walk - General
1) 1mi - 17:48(17:48/mi) 108/119bpm [1923b/mi] 106cal 58/68rpm 2) 0.54mi - 9:49(18:04/mi) 108/121bpm [1951b/mi] 52cal 59/65rpm
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0mi ,
14:59
Bike - General
1) 0mi - 14:59(0/mi) 123/136bpm [INFb/mi] 140cal
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1.6mi ,
37:34
Walk - General
1) 1mi - 21:43(21:43/mi) 100/113bpm [2172b/mi] 108cal 52/71rpm 2) 0.61mi - 15:50(26:00/mi) 97/106bpm [2522b/mi] 71cal 39/123rpm
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0mi ,
14:58
Bike - General
1) 0mi - 14:58(0/mi) 123/136bpm [INFb/mi] 138cal
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