copester

Last on at 11am, 26th Apr 2017

M45

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Add a title here	Nov 2012

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Dist	Races	2009	2010	2011	2012	PB	WB
10km	1		43:21 61.10			43:21 6:59/mi	61.10
13.1mi	5	1:43:21 56.16	1:38:29 59.04	1:39:09 58.64	1:37:19 59.90	1:37:19 7:26/mi	59.90
26.2mi	1		4:10:11 48.65			4:10:11 9:33/mi	48.65

2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run			13.1mi
9 Jun	Mazda Blenheim Triathlon (Sprint)	1:37:02		750m/20km/5km
6 May	Lichfield Half Marathon PB	1:37:19	59.90	13.1mi
2011		Result	WAVA	Distance
1 May	Lichfield Half Marathon SB	1:39:09	58.64	13.1mi
20 Mar	Stafford Half Marathon	1:40:00	58.14	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:38:29	59.04	13.1mi
9 May	Halstead & Essex Marathon PB	4:10:11	48.65	26.2mi
10 Jan	Telford 10K Rearranged for 24th Jan ! PB	43:21	61.10	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:43:21	56.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	80	40	36	10	40	80	70	79	90	112	39	0	676
2012	51	90	80	73	103	69	78	74	60	98	20	60	856
2012	49	56	120	90	82	56	49	10	0	0	10	0	523
2011	92	72	102	112	104	81	105	80	70	72	55	60	1004
2011	0	0	0	0	0	0	0	91	143	156	24	0	414
2010	52	53	113	140	72	83	99	77	71	73	62	20	914
2009	0	0	0	0	0	0	0	0	0	13	0	0	13

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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