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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Pale Skinny Vegan

Last on at 8am, 9th Mar 2025
M60 Worcestershire
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About Me
Formerly a reasonably successful mountain bike endurance racer and having once run a sub 50 minute 10k in my 40s, I'm now over 60 and feeling old.
I haven't got a specific training plan or goal, somewhere between doing nothing and doing too much I suppose.
A sub-hour 10k would be nice if I can work up to that again, or 100km in a day on a mountain bike, but I'll just see how it goes for now.
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Recent Blogs
Revised goals Jan 2024
I'm being traded Dec 2022
If I'd known how crap getting old is, I'd have done a lot more sex, drugs and rock & roll when I was still young. Dec 2022
My first run for a long time. Nov 2010
5km run Sep 2009
My parkrun
Wyre Forest parkrun
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