benkei

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Recent Training
9th Mar	Other	0mi	8:38
9th Mar	General	0mi	2:02:21
8th Mar	Other	0mi	21:54
8th Mar	General	0mi	43:33
8th Mar	Other	0mi	13:04

12 Month Benchmarks	Run	Bike
Mile	12:09	4:22
5k	39:31	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2014	PB	WB
10km	2	54:46 54.58	56:18 53.43		54:46 8:49/mi	54.58
13.1mi	2	2:10:07 50.28	2:03:13 53.46		2:03:13 9:24/mi	53.46
26.2mi	1			5:40:23 40.95	5:40:23 13:00/mi	40.95

2014		Result	WAVA	Distance
13 Apr	London Marathon PB	5:40:23	40.95	26.2mi
2009		Result	WAVA	Distance
3 May	Great Edinburgh Run 10K SB	56:18	53.43	10km
15 Mar	Fleet Half Marathon PB	2:03:13	53.46	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:10:07	50.28	13.1mi
27 Jul	BUPA Great Wales Run PB	54:46	54.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	0	0	6	0	0	8	0	0	0	15
2024	0	0	0.5	0.2	0.4	0	0	0.5	0.1	0	0	0	1.6
2024	0	0	0	2	0	0	3	0	0	0	0	4	9
2024	3	0	0	0	0	4	0	0	0	0	0	0	7
2023	9	11	28	8	7	44	0	0	0	9	3	0	118
2023	8	3	0	9	9	12	8	0	0	0	0	0	50
2023	0	0	0	0	0	0	0	0	20	0	0	0	20
2022	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	3	6	0	0	0	5	15	15	13	29	0	0	86
2022	32	0	0	7	40	2	2	2	2	0	1	0	88
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	0	0	0	0	14	5	0	15	8	0	0	0	42
2021	8	39	43	34	34	39	15	15	36	15	2	24	304
2021	2	5	0	22	0	0	0	0	10	0	0	0	39
2020	0	3	0	0	0	0	16	0	8	0	0	0	26
2019	0	0	19	23	3	6	0	0	0	0	0	0	52
2019	0	12	3	1	23	0	0	14	0	0	0	0	52
2019	0	0	0	0	0	0	0	0	0	0	0	202	202
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2018	0	245	0	22	0	73	227	0	0	0	0	0	568
2017	5	4	0	5	0	6	0	0	0	2	2	0	23
2017	0	0	34	0	44	40	0	0	17	0	0	0	135
2016	0	0	0	0	0	0	0	1	0	7	0	0	8
2016	110	167	351	167	556	289	633	601	1122	101	25	332	4454
2015	45	23	19	14	9	25	14	17	5	3	30	0	205
2015	0	0	0	0	27	0	0	73	21	0	193	401	715
2014	78	80	105	44	8	13	23	31	23	20	7	11	443
2014	0	0	0	0	0	0	0	0	0	0	180	84	263
2013	0	12	0	0	0	4	0	18	0	0	37	32	103
2013	0	0	25	28	80	27	55	0	0	0	0	0	215
2012	3	0	4	2	0	0	0	2	7	4	0	0	22
2012	160	108	345	477	469	279	526	326	1114	0	52	0	3858
2011	38	15	27	7	6	12	10	20	9	0	0	0	145
2011	0	0	0	0	1	0	2	0	0	0	0	0	3
2011	3	0	0	0	0	3	0	11	0	0	0	350	367
2010	33	5	4	0	0	4	17	0	0	13	6	0	82
2010	211	90	337	609	615	1120	56	65	0	0	0	0	3103
2009	0	0	0	0	0	0	86	65	49	16	0	0	217
2009	0	0	0	0	0	0	0	0	7	0	0	0	7

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
0mi, 16:48 Cross - Other 0mi, 46:09 Bike - General 0mi, 18:26 Cross - Other 0mi, 47:15 Bike - General 0mi, 8:04 Bike - General	0mi, 12:15 Cross - Other 0mi, 41:46 Bike - General	0mi, 31:47 Cross - Other	0mi, 8:15 Cross - Other 0mi, 37:59 Cross - Other 0mi, 4:06 Cross - Other 0mi, 1:33 Cross - Other	0mi, 14:50 Cross - Other 0mi, 1:53:21 Bike - General	0mi, 30:51 Cross - Other	0mi, 20:29 Cross - Other 0mi, 46:57 Bike - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
0mi, 18:22 Cross - Other 0mi, 44:02 Bike - General 0mi, 15:46 Cross - Other 0mi, 18:27 Cross - Other 0mi, 45:12 Bike - General	0mi, 14:13 Cross - Other 0mi, 45:37 Bike - General 0mi, 7:16 Bike - General	0mi, 18:01 Cross - Other 0mi, 44:07 Bike - General	0mi, 11:59 Cross - Other 0mi, 40:57 Bike - General 0mi, 13:48 Bike - General 0mi, 43:24 Bike - General	0mi, 26:35 Cross - Other 0mi, 2:03:37 Bike - General	0mi, 35:43 Cross - Other	0mi, 33:07 Cross - Other
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
0mi, 46:46 Cross - Other	0mi, 16:34 Cross - Other	0mi, 18:34 Cross - Other 0mi, 42:58 Bike - General	0mi, 23:37 Cross - Other 0mi, 43:54 Bike - General 0mi, 11:17 Cross - Other 0mi, 47:13 Bike - General	0mi, 38:19 Cross - Other 0mi, 10:50 Cross - Other 0mi, 1:02:46 Bike - General	0mi, 29:29 Cross - Other	0mi, 18:15 Cross - Other 0mi, 44:30 Bike - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
0mi, 13:59 Cross - Other 0mi, 7:30 Bike - General 0mi, 22:01 Cross - Other	0mi, 46:33 Cross - Other	0mi, 20:09 Cross - Other 0mi, 43:29 Bike - General 0mi, 15:12 Cross - Other 0mi, 12:43 Cross - Other	0mi, 21:54 Cross - Other 0mi, 43:33 Bike - General 0mi, 13:04 Cross - Other 0mi, 45:59 Bike - General	0mi, 8:38 Cross - Other 0mi, 2:02:21 Bike - General	-	-

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