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Last on at 10pm, 26th Oct 2024

M60

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Harmeny AC | Dumfries Running Club

Races
136
Miles
15476
Miles
3590
Miles
1046
WAVA
72.61%
5k
20:08
10k
42:37
10M
1:10:03
Half
1:34:38
20M
2:34:55
Mara
3:25:56
50k
4:27:16

About Me
I really need to stop chasing pb's now Show More...

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Recent Blogs
Perth 24hr Endurance Race	Sep 2010

My parkrun
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Recent Training
Oct 2024	General	4.5mi	39:15
Oct 2024	General	11.3mi	1:35:31
Oct 2024	General	8mi	1:09:51
Oct 2024	General	14mi	2:03:20
Oct 2024	General	5.3mi	45:17

12 Month Benchmarks	Run
Mile	7:40
5k	24:13
5mi	40:54
10k	51:16
10mi	1:26:47
Half	1:54:01

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
5km	7			22:38 62.55		20:08 71.42	20:50 69.02								20:08 6:29/mi	71.42
4.7mi	1		33:40 63.74												33:40 7:10/mi	63.74
5.9mi	3		41:14 65.59	43:36 62.54	42:33 64.61										41:14 6:59/mi	65.59
10km	9	45:30 62.15	42:37 66.89		43:07 67.20		46:11 63.79				48:15 62.63				42:37 6:52/mi	67.20
7mi	2					49:12 67.38									49:12 7:02/mi	67.38
8mi	2			59:32 62.54	1:00:24 62.16										59:32 7:27/mi	62.54
15km	2		1:30:59 47.65			1:08:21 65.02									1:08:21 7:20/mi	65.02
10mi	4		1:18:17 59.65								1:21:33 61.28	1:10:03 72.61			1:10:03 7:00/mi	72.61
13.1mi	24	1:43:57 59.40	1:36:43 63.84	1:34:50 65.66	1:45:47 59.86	1:34:38 67.48	1:40:05 63.81	1:43:38 62.70	1:38:00 66.88		1:57:33 56.76			1:54:24 62.23	1:34:38 7:13/mi	67.48
13.1mi	1						1:33:58 68.66								1:33:58 7:10/mi	68.66
20mi	2			2:59:00 54.70			2:34:55 64.82								2:34:55 7:45/mi	64.82
26.2mi	58		3:56:31 54.74	3:45:46 57.83	3:40:14 60.28	3:26:06 64.97	3:37:00 62.24	3:36:28 62.94	3:42:59 61.63	3:51:00 60.02	3:25:56 67.33	4:17:27 54.83	3:43:02 63.87		3:25:56 7:52/mi	67.33
27mi	1										5:33:00 43.59				5:33:00 12:20/mi	43.59
50km	4						4:39:50 59.36	5:19:32 52.44	4:28:34 62.39		4:27:16 64.38				4:27:16 8:36/mi	64.38
32mi	1				4:42:58 59.95										4:42:58 8:51/mi	59.95
33mi	3			5:16:00 54.92		5:04:15 58.01		4:53:29 61.18							4:53:29 8:54/mi	61.18
38mi	2					7:49:39 45.24	7:42:01 46.39								7:42:01 12:10/mi	46.39
40mi	1									7:37:58 51.16					7:37:58 11:27/mi	51.16
55mi	1			11:26:43 47.58											11:26:43 12:29/mi	47.58
56mi	1					9:15:12 61.28									9:15:12 9:55/mi	61.28
70mi	1			15:50:00 47.77											15:50:00 13:34/mi	47.77

2024		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 Mile			10mi
3 Nov	Lancaster Half Marathon			13.1mi
3 Nov	Derwentwater 10			10mi
19 Oct	Great Langdale Marathon			26.2mi
13 Oct	West Coast Half Marathon			13.1mi
22 Sep	Keswick Half Marathon	1:56:14	61.24	13.1mi
15 Sep	Dumfries Half Marathon hosting the BMAF Championships SB	1:54:24	62.23	13.1mi
2021		Result	WAVA	Distance
4 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
2019		Result	WAVA	Distance
15 Sep	Jim Dingwall - Elloughton 10K Road Race			10km
19 May	ASICS Windermere Marathon SB	3:43:02	63.87	26.2mi
27 Jan	Ferriby 10			10mi
2018		Result	WAVA	Distance
26 Aug	Gilberdyke 10 PB	1:10:03	72.61	10mi
8 Jul	Winterton Show 10	1:17:18	65.80	10mi
1 Jul	Halifax Marathon SB	4:17:27	54.83	26.2mi
2017		Result	WAVA	Distance
25 Jun	Grimsthorpe 10 (HM distance) SB	1:57:33	56.76	13.1mi
24 Jun	Peak District 6 Dales Challenge PB	5:33:00	43.59	27mi
21 May	The Meridian 50k Ultra Road Race PB	4:27:16	64.38	50km
7 May	Roche Abbey Trail	4:14:58	54.38	26.2mi
17 Apr	Boston Marathon UK PB	3:25:56	67.33	26.2mi
14 Apr	Epworth Easter Egg 10k Trail Race SB	48:15	62.63	10km
29 Jan	Ferriby 10 SB	1:21:33	61.28	10mi
28 Jan	Sir Titus Winter Trot Marathon	4:12:12	54.98	26.2mi
2016		Result	WAVA	Distance
29 Jul	The Grim Reaper 40 PB	7:37:58	51.16	40mi
3 Jul	Leeds Liverpool Canal Canter Take 2	4:15:10	54.34	26.2mi
22 May	Brathay 10in10	4:02:00	57.30	26.2mi
21 May	Brathay 10in10	4:39:00	49.70	26.2mi
20 May	Brathay 10in10	4:06:00	56.36	26.2mi
19 May	Brathay 10in10 SB	3:51:00	60.02	26.2mi
18 May	Brathay 10in10	3:57:00	58.50	26.2mi
17 May	Brathay 10in10	3:59:14	57.45	26.2mi
16 May	Brathay 10in10	3:59:17	57.43	26.2mi
15 May	Brathay 10in10	4:01:33	56.90	26.2mi
14 May	Brathay 10in10	4:20:12	52.82	26.2mi
13 May	Brathay 10in10	3:58:33	57.61	26.2mi
19 Mar	Gin Pit Double Marathon - Day 1	5:00:00	45.81	26.2mi
2015		Result	WAVA	Distance
18 Oct	Amsterdam Marathon SB	3:42:59	61.63	26.2mi
4 Oct	Great Cumbrian Run SB	1:38:00	66.88	13.1mi
9 Aug	Hoad Hill Marathon	4:34:00	50.16	26.2mi
17 May	Brathay 10 in 10 day 10	3:49:24	59.39	26.2mi
16 May	Brathay 10 in 10 day 9	4:08:46	54.77	26.2mi
15 May	Brathay 10 in 10 day 8	4:07:36	55.03	26.2mi
14 May	Brathay 10 in 10 day 7	4:04:17	55.77	26.2mi
13 May	Brathay 10 in 10 day 6	4:10:07	54.47	26.2mi
12 May	Brathay 10 in 10 day 5	4:14:34	53.52	26.2mi
11 May	Brathay 10 in 10 day 4	4:24:34	51.50	26.2mi
10 May	Brathay 10 in 10 day 3	4:19:25	52.52	26.2mi
9 May	Brathay 10 in 10 day 2	4:12:56	53.87	26.2mi
8 May	Brathay 10 in 10 day 1	4:26:34	51.11	26.2mi
25 Jan	Newcastle Racecourse 50km Race SB	4:28:34	62.39	50km
2014		Result	WAVA	Distance
22 Nov	Kirkstall Abbey Trail Marathon	4:06:35	55.25	26.2mi
12 Oct	Royal Parks Ultra Marathon SB	5:19:32	52.44	50km
28 Sep	Baxters Loch Ness Marathon SB	3:36:28	62.94	26.2mi
9 Aug	Haddington half marathon SB	1:43:38	62.70	13.1mi
6 Jul	Lakeland Trails Coniston Marathon	4:43:20	48.09	26.2mi
18 May	Brathay 10 in 10 Day 10	3:52:21	58.64	26.2mi
17 May	Brathay 10 in 10 Day 9	4:06:43	54.74	26.2mi
16 May	Brathay 10 in 10 Day 8	4:10:14	53.98	26.2mi
15 May	Brathay 10 in 10 Day 7	3:58:54	56.54	26.2mi
14 May	Brathay 10 in 10 Day 6	3:57:37	56.84	26.2mi
13 May	Brathay 10 in 10 Day 5	4:04:10	55.32	26.2mi
12 May	Brathay 10 in 10 Day 4	4:10:00	54.03	26.2mi
11 May	Brathay 10 in 10 Day 3	4:21:01	51.75	26.2mi
10 May	Brathay 10 in 10 Day 2	4:17:08	52.53	26.2mi
9 May	Brathay 10 in 10 Day 1	4:17:13	52.51	26.2mi
23 Mar	Gin Pit Double Marathon - Day 2	4:11:20	53.74	26.2mi
22 Mar	Gin Pit Double Marathon - Day 1	3:53:54	57.74	26.2mi
15 Mar	D33 Ultra PB	4:53:29	61.18	33mi
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse 50K Ultra SB	4:39:50	59.36	50km
27 Oct	Jedburgh Three Peaks Ultramarathon PB	7:42:01	46.39	38mi
22 Sep	Montreal Rock n Roll Marathon SB	3:37:00	62.24	26.2mi
11 Aug	Philiphaugh Hill Race	1:09:13	48.30	7mi
10 Aug	Haddington Half Marathon PB	1:33:58	68.66	13.12mi
21 Jul	Dundee Marathon	3:47:05	59.48	26.2mi
14 Jul	Kelso 10K SB	46:11	63.79	10km
22 Jun	Eildons Hill Race	54:21	38.78	7.2km
4 May	Edinburgh to North Berwick 20 mile PB	2:34:55	64.82	20mi
20 Apr	Edinburgh parkrun SB	20:50	69.02	5km
14 Apr	Rock & Roll Half Marathon SB	1:40:05	63.81	13.1mi
6 Apr	Edinburgh parkrun	20:54	68.80	5km
30 Mar	Edinburgh parkrun	21:09	67.99	5km
2012		Result	WAVA	Distance
28 Oct	Jedburgh Three Peaks Ultramarathon SB	7:49:39	45.24	38mi
21 Oct	Amsterdam Marathon SB	3:26:06	64.97	26.2mi
22 Sep	Great Langdale Marathon	3:49:23	58.38	26.2mi
18 Aug	Haddington half marathon PB	1:34:38	67.48	13.1mi
4 Aug	Newcastle parkrun	20:49	69.08	5km
22 Jul	Donkey Brae 7 Mile Race, Aberdour PB	49:12	67.38	7mi
21 Jul	Edinburgh parkrun PB	20:08	71.42	5km
14 Jul	Edinburgh parkrun	20:25	70.43	5km
1 Jul	Lakeland Trails Coniston Marathon	4:34:28	48.79	26.2mi
27 May	Edinburgh Marathon	3:28:03	64.36	26.2mi
13 May	Muckletoon Doctor's	55:50	65.56	7.75mi
31 Mar	Glasgow-Edinburgh Ultramarathon PB	9:15:12	61.28	56mi
17 Mar	D33 Ultra SB	5:04:15	58.01	33mi
26 Feb	Devilla Forest 15k PB	1:08:21	65.02	15km
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	4:42:58	59.95	32mi
30 Oct	Newcastle Town Moor Marathon SB	3:40:14	60.28	26.2mi
9 Oct	Kielder Marathon	4:09:00	53.32	26.2mi
2 Oct	26th Spar Budapest International Marathon	4:00:13	55.27	26.2mi
11 Sep	Hawick Half marathon SB	1:45:47	59.86	13.1mi
3 Sep	Derwentwater Trail Race	1:27:43	47.13	14km
23 Jul	Musselburgh Festival 10K SB	43:07	67.20	10km
3 Jul	Lakeland Trails Coniston Marathon	4:52:42	45.36	26.2mi
11 Jun	Traprain Law Hill Race	57:30	52.86	6.5mi
9 Jun	Blaydon Race SB	42:33	64.61	5.9mi
5 Jun	Hadrian's Wall Half Marathon	1:54:42	55.20	13.1mi
8 May	Muckletoon Doctor's Run, Langholm SB	1:00:24	62.16	8mi
2010		Result	WAVA	Distance
24 Oct	Fetch Edinburgh 10K Part Deux	46:33	61.74	10km
4 Sep	Perth Ultra Fest 24 hour race	22:50:00		0mi
22 Aug	Northumberland Coastal Marathon Invitation Only	4:30:31	48.66	26.2mi
23 Jul	Grimsthorpe Ultra 70 PB	15:50:00	47.77	70mi
22 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel SB	22:38	62.55	5km
13 Jun	Dunfermline Half Marathon	1:36:23	65.14	13.1mi
9 Jun	Blaydon Race SB	43:36	62.54	5.9mi
23 May	Edinburgh Marathon	3:52:41	56.58	26.2mi
16 May	Brathay Windermere Marathon SB	3:45:46	57.83	26.2mi
9 May	Muckletoon Doctor's Run, Langholm PB	59:32	62.54	8mi
1 May	Edinburgh to North Berwick 20m Road Race SB	2:59:00	54.70	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:34:50	65.66	13.1mi
3 Apr	D33 Ultra SB	5:16:00	54.92	33mi
28 Mar	Liverpool Half Marathon	1:36:34	64.48	13.1mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	11:26:43	47.58	55mi
2009		Result	WAVA	Distance
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	48:08	59.22	10km
25 Oct	Jedburgh Half Marathon	1:41:51	61.13	13.1mi
25 Jul	Musselburgh Festival 10K PB	42:37	66.89	10km
14 Jun	Peebles Beltane 10k	43:07	66.12	10km
9 Jun	Blaydon Race PB	41:14	65.59	5.9mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:47:38	46.32	17km
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB	33:40	63.74	4.7mi
17 May	Brathay Windermere Marathon SB	3:56:31	54.74	26.2mi
3 May	Keswick Half Marathon	1:39:29	62.07	13.1mi
18 Apr	Hawkshead Trail Race SB	1:30:59	47.65	15km
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:36:43	63.84	13.1mi
22 Mar	Alloa Half Marathon	1:40:16	61.58	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:18:17	59.65	10mi
22 Feb	Great North West Half Marathon	1:41:15	60.99	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	45:30	62.15	10km
14 Dec	Great Langdale Christmas Pudding 10k Race 2	47:45	59.22	10km
16 Nov	Buchlyvie Half-Marathon	1:44:10	59.28	13.1mi
9 Nov	Lancaster Half Marathon SB	1:43:57	59.40	13.1mi
19 Oct	Amsterdam Half Marathon	1:49:30	56.39	13.1mi
21 Sep	Dumfries Half Marathon	1:52:19	54.98	13.1mi
7 Sep	Great Scottish Run Half Marathon	1:54:01	54.16	13.1mi
24 Aug	Fleetwood Half Marathon	1:55:17	53.56	13.1mi
9 Aug	Haddington Half-Marathon	2:09:51	47.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	20	9	53	50	16	0	3	6	0	0	0	157
2024	0	8	9	3	43	43	0	55	132	97	0	0	390
2023	0	28	25	10	37	0	0	32	24	0	0	10	166
2023	0	8	53	89	3	0	0	1	29	0	0	0	182
2022	44	11	55	34	86	27	19	10	6	0	17	18	327
2022	42	50	0	0	49	65	63	0	0	0	3	51	322
2022	52	0	190	90	0	0	0	0	0	0	0	0	333
2021	11	18	0	0	0	10	57	1	42	19	35	4	196
2021	34	107	237	146	130	117	80	93	59	23	14	3	1042
2021	0	0	0	0	0	23	0	0	0	0	0	0	23
2020	0	0	0	0	0	3	13	50	2	39	38	15	161
2020	41	58	115	205	63	44	45	0	0	2	107	125	806
2020	0	0	0	21	207	144	89	99	183	154	28	0	924
2019	102	61	59	113	97	0	8	24	67	124	15	94	764
2019	0	0	20	0	20	150	96	0	55	0	67	0	407
2018	0	59	38	59	7	102	118	117	175	34	60	38	807
2018	53	62	0	0	76	143	121	0	0	0	0	0	455
2017	138	60	55	121	134	61	62	35	50	26	93	17	853
2017	0	0	0	0	0	0	56	205	89	46	1	31	428
2016	93	72	108	0	331	57	85	51	56	26	51	67	997
2016	0	0	0	0	0	0	94	534	323	0	33	11	994
2015	157	81	81	118	274	48	38	115	77	89	115	84	1278
2014	133	82	171	150	293	48	93	57	121	96	90	74	1406
2013	0	3	2	0	0	0	0	0	0	0	0	0	5
2013	99	124	138	154	65	94	153	61	77	119	69	172	1327
2012	130	132	172	113	133	60	136	123	137	127	79	172	1514
2011	0	14	0	0	0	0	0	0	0	0	0	0	14
2011	107	80	75	136	101	84	108	8	106	182	77	310	1375
2011	0	0	0	0	0	0	0	0	0	14	0	0	14
2010	5	0	0	0	0	0	0	8	2	0	0	0	15
2010	102	156	96	133	132	46	183	112	161	36	10	13	1179
2009	0	0	0	6	0	0	0	0	0	0	0	0	6
2009	64	84	156	105	146	185	84	18	20	124	145	102	1235
2009	0	0	0	0	0	0	0	0	10	0	0	0	10

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