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Races
36 -
Miles
3345 -
Miles
2 -
Miles
5949 -
Miles
428 -
WAVA
47.67% -
Mile
7:59 -
5k
30:05 -
10k
57:49 -
10M
1:40:15 -
Half
2:06:23 -
Mara
5:26:08
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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sshhh, don't tell anyone, but I quite enjoyed that. | Mar 2011 |
Time for a kick up the bum! | Mar 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 2.1mi | 43:46 |
8th May
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General | 1.5mi | 30:00 |
7th May
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General | 3.9mi | 1:18:19 |
6th May
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Hiking | 7mi | 2:40:00 |
6th May
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Hiking | 7mi | 2:40:00 |
Planned Races | |
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Rob Burrow Leeds Marathon | 12th May |
12 Month Benchmarks | Run | Bike |
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Mile | 8:10 | 2:11 |
5k | 28:27 | 8:40 |
5mi | 46:09 | 16:39 |
10k | 57:39 | 20:23 |
10mi | 1:34:53 | 36:29 |
Half | 2:05:33 | 48:47 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Fetcheveryone Running Club (FERC) |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:59 47.39 | 7:59
7:59/mi
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47.39 | ||||||||||
5km | 13 | 31:58 40.20 | 35:39 36.87 | 34:22 38.25 | 32:14 41.67 | 35:03 38.33 | 30:05 44.98 | 30:05
9:41/mi
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44.98 | |||||
10km | 8 | 1:03:52 41.34 | 57:49 45.66 | 1:04:05 41.20 | 59:11 46.66 | 57:49
9:18/mi
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46.66 | |||||||
7.3mi | 1 | 1:14:51 41.56 | 1:14:51
10:19/mi
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41.56 | ||||||||||
10mi | 1 | 1:40:15 45.46 | 1:40:15
10:02/mi
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45.46 | ||||||||||
20km | 2 | 2:24:10 39.34 | 2:16:09 41.98 | 2:16:09
10:57/mi
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41.98 | |||||||||
13.1mi | 8 | 2:14:56 42.97 | 2:29:12 38.86 | 2:36:00 37.16 | 2:25:52 40.99 | 2:06:23 47.67 | 2:06:23
9:39/mi
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47.67 | ||||||
15mi | 1 | 2:51:31 40.27 | 2:51:31
11:26/mi
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40.27 | ||||||||||
26.2mi | 1 | 5:26:08 37.27 | 5:26:08
12:27/mi
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37.27 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 May | Rob Burrow Leeds Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | North Lincolnshire Half Marathon PB | 2:06:23 | 47.67 | 13.1mi |
18 Feb | Bingley Bo***cks half marathon | 2:16:33 | 44.12 | 13.1mi |
7 Jan | Round Sheffield Run - Winter PB | 2:16:09 | 41.98 | 20km |
2023 | Result | WAVA | Distance | |
28 Oct | Hubble Bubble 10 PB | 1:40:15 | 45.46 | 10mi |
22 Oct | Leeds Abbey Dash SB | 59:11 | 46.66 | 10km |
25 Jun | Round Sheffield Run SB | 2:24:10 | 39.34 | 20km |
13 May | Old Colliery Canter - 15 Miles PB | 2:51:31 | 40.27 | 15mi |
29 Apr | Wakefield Thornes parkrun PB | 30:05 | 44.98 | 5km |
26 Mar | Wilmslow Half Marathon SB | 2:25:52 | 40.99 | 13.1mi |
5 Mar | North Lincolnshire Half Marathon | 2:29:58 | 39.87 | 13.1mi |
2022 | Result | WAVA | Distance | |
7 May | Dewsbury parkrun | 35:39 | 37.68 | 5km |
12 Mar | Rothwell parkrun SB | 35:03 | 38.33 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Wakefield Thornes parkrun | 34:16 | 39.20 | 5km |
28 Aug | Medina I.O.W. parkrun | 35:30 | 37.84 | 5km |
21 Aug | Blackpool parkrun SB | 32:14 | 41.67 | 5km |
24 Jul | Wakefield Thornes parkrun | 35:24 | 37.67 | 5km |
2019 | Result | WAVA | Distance | |
4 May | Wakefield Thornes parkrun SB | 34:22 | 38.25 | 5km |
23 Feb | Wakefield Thornes parkrun | 35:04 | 37.48 | 5km |
16 Feb | Wakefield Thornes parkrun | 35:26 | 37.10 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Wakefield Thornes parkrun SB | 35:39 | 36.87 | 5km |
17 Nov | Wakefield Thornes parkrun | 37:30 | 35.05 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Mablethorpe Half Marathon SB | 2:36:00 | 37.16 | 13.1mi |
2012 | Result | WAVA | Distance | |
13 May | Leeds Half Marathon SB | 2:29:12 | 38.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 May | Rothwell 10K SB | 1:04:05 | 41.20 | 10km |
7 Feb | Dewsbury 10K | 1:05:14 | 40.47 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Kirkstall Valley Trail Race PB | 1:14:51 | 41.56 | 7.25mi |
20 May | Askern 10k | 58:04 | 45.46 | 10km |
26 Apr | London Marathon PB | 5:26:08 | 37.27 | 26.2mi |
5 Apr | Wakefield Hospice 10k PB | 57:49 | 45.66 | 10km |
21 Mar | Fetch Yorkshire Mile PB | 7:59 | 47.39 | 1mi |
15 Mar | Stafford Half Marathon SB | 2:14:56 | 42.97 | 13.1mi |
15 Feb | Liversedge Half Marathon | 2:31:40 | 38.23 | 13.1mi |
25 Jan | Chernobyl 10k | 1:05:01 | 40.60 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 1:03:52 | 41.34 | 10km |
16 Nov | Barnsley 10k | 1:06:29 | 39.71 | 10km |
5 Oct | Bradford City Jog SB | 31:58 | 40.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 11 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2024 | 113 | 137 | 146 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 411 |
2024 | 0 | 0 | 0 | 161 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2023 | 2 | 8 | 0 | 12 | 13 | 13 | 31 | 0 | 0 | 0 | 10 | 0 | 88 |
2023 | 37 | 42 | 67 | 45 | 71 | 56 | 24 | 30 | 88 | 105 | 73 | 64 | 703 |
2023 | 0 | 0 | 0 | 25 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2022 | 0 | 0 | 30 | 20 | 5 | 17 | 2 | 0 | 8 | 4 | 0 | 0 | 86 |
2022 | 4 | 0 | 6 | 0 | 19 | 5 | 1 | 5 | 2 | 4 | 8 | 5 | 60 |
2022 | 14 | 0 | 8 | 48 | 42 | 98 | 59 | 0 | 0 | 0 | 19 | 0 | 288 |
2021 | 0 | 0 | 0 | 11 | 22 | 5 | 7 | 3 | 33 | 3 | 8 | 0 | 92 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.5 | 0 | 0 | 0.7 |
2021 | 0 | 0 | 0 | 69 | 49 | 70 | 43 | 37 | 33 | 11 | 16 | 0 | 329 |
2021 | 0 | 0 | 0 | 27 | 39 | 0 | 0 | 0 | 4 | 38 | 13 | 0 | 120 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 70 | 26 | 0 | 0 | 101 |
2020 | 0 | 0 | 47 | 49 | 143 | 72 | 10 | 45 | 0 | 0 | 0 | 0 | 366 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 0 | 5 | 0 | 3 | 76 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2019 | 50 | 63 | 0 | 0 | 19 | 111 | 170 | 0 | 6 | 0 | 0 | 0 | 420 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 3 | 21 |
2018 | 0 | 0 | 0 | 60 | 65 | 21 | 34 | 72 | 30 | 0 | 0 | 5 | 286 |
2017 | 0 | 0 | 0 | 0 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2017 | 0 | 0 | 0 | 23 | 131 | 56 | 38 | 217 | 142 | 26 | 0 | 0 | 633 |
2015 | 24 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2015 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 22 |
2014 | 14 | 50 | 0 | 0 | 3 | 0 | 0 | 2 | 6 | 14 | 0 | 0 | 89 |
2014 | 0 | 15 | 177 | 184 | 154 | 179 | 242 | 0 | 188 | 53 | 0 | 0 | 1193 |
2013 | 0 | 0 | 0 | 23 | 63 | 60 | 49 | 49 | 61 | 23 | 9 | 0 | 337 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 12 | 88 | 0 | 0 | 10 | 182 |
2012 | 27 | 31 | 28 | 58 | 24 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 170 |
2012 | 0 | 39 | 41 | 0 | 0 | 0 | 145 | 0 | 0 | 0 | 0 | 0 | 225 |
2011 | 0 | 0 | 10 | 0 | 20 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2011 | 17 | 13 | 28 | 32 | 36 | 8 | 2 | 26 | 4 | 14 | 0 | 0 | 180 |
2011 | 36 | 196 | 86 | 154 | 53 | 111 | 227 | 121 | 186 | 0 | 76 | 0 | 1244 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 1.5 |
2010 | 22 | 23 | 12 | 25 | 8 | 21 | 38 | 5 | 0 | 0 | 0 | 2 | 157 |
2010 | 5 | 0 | 0 | 0 | 0 | 42 | 38 | 38 | 0 | 26 | 19 | 0 | 168 |
2009 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 80 | 71 | 121 | 104 | 26 | 0 | 33 | 17 | 41 | 38 | 16 | 7 | 554 |
2009 | 0 | 0 | 0 | 0 | 132 | 237 | 126 | 0 | 28 | 0 | 0 | 0 | 524 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 6:49(6:49/mi) 96/111bpm [657b/mi]
2) 1mi - 4:43(4:43/mi) 106/121bpm [502b/mi] 3) 1mi - 6:41(6:41/mi) 109/126bpm [730b/mi] 4) 1mi - 6:03(6:03/mi) 114/130bpm [692b/mi] 5) 1mi - 4:42(4:42/mi) 116/127bpm [546b/mi] 6) 1mi - 7:18(7:18/mi) 111/129bpm [811b/mi] 7) 1mi - 5:14(5:14/mi) 108/125bpm [567b/mi] 8) 1mi - 6:19(6:19/mi) 111/127bpm [699b/mi] 9) 1mi - 12:03(12:03/mi) 97/113bpm [1171b/mi] 10) 1mi - 5:26(5:26/mi) 103/116bpm [559b/mi] 11) 1mi - 5:12(5:12/mi) 105/117bpm [547b/mi] 12) 1mi - 12:21(12:21/mi) 88/104bpm [1087b/mi] 13) 1mi - 5:32(5:32/mi) 97/112bpm [534b/mi] 14) 1mi - 9:39(9:39/mi) 110/152bpm [1062b/mi] 15) 1mi - 30:09(30:09/mi) 91/151bpm [2745b/mi] 16) 1mi - 6:10(6:10/mi) 95/122bpm [587b/mi] 17) 1mi - 5:15(5:15/mi) 113/118bpm [593b/mi] 18) 1mi - 6:10(6:10/mi) 106/122bpm [657b/mi] 19) 1mi - 5:04(5:04/mi) 108/116bpm [546b/mi] 20) 1mi - 7:13(7:13/mi) 103/114bpm [745b/mi] 21) 1mi - 5:41(5:41/mi) 98/131bpm [559b/mi] 22) 1mi - 4:54(4:54/mi) 104/124bpm [507b/mi] 23) 1mi - 6:24(6:24/mi) 103/117bpm [656b/mi] 24) 1mi - 4:55(4:55/mi) 95/114bpm [465b/mi] 25) 1mi - 5:57(5:57/mi) 101/117bpm [601b/mi] 26) 1mi - 5:03(5:03/mi) 100/113bpm [507b/mi] 27) 1mi - 5:54(5:54/mi) 101/114bpm [594b/mi] 28) 1mi - 5:26(5:26/mi) 104/116bpm [565b/mi] 29) 0.01mi - 3(4:53/mi) 76/78bpm [371b/mi] Add a comment
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1) 0.89mi - 38:29(43:24/mi) 93/120bpm [4036b/mi] 47/82rpm 1.38/3.6mph
2) 0.17mi - 15:29(1:30:17/mi) 110/129bpm [9931b/mi] 48/65rpm 0.66/2.95mph 3) 1mi - 43:01(43:03/mi) 108/143bpm [4650b/mi] 50/102rpm 1.39/3.55mph 4) 1mi - 22:17(22:18/mi) 98/105bpm [2186b/mi] 50/62rpm 2.69/3.82mph 5) 1mi - 31:33(31:33/mi) 97/110bpm [3061b/mi] 48/61rpm 1.9/3.6mph 6) 1mi - 40:28(40:27/mi) 100/119bpm [4045b/mi] 47/69rpm 1.48/3.27mph 7) 1mi - 25:38(25:38/mi) 97/110bpm [2487b/mi] 50/65rpm 2.34/4.06mph 8) 1mi - 24:33(24:33/mi) 101/116bpm [2480b/mi] 50/63rpm 2.44/4.06mph Add a comment
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Add a comment
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1) 1mi - 4:31(4:31/mi) 106/128bpm [477b/mi]
2) 1mi - 2:50(2:50/mi) 128/133bpm [363b/mi] 3) 1mi - 5:27(5:27/mi) 132/142bpm [720b/mi] 4) 1mi - 5:56(5:56/mi) 131/143bpm [775b/mi] 5) 1mi - 6:45(6:45/mi) 115/124bpm [775b/mi] 6) 1mi - 5:01(5:01/mi) 123/134bpm [616b/mi] 7) 1mi - 3:27(3:27/mi) 129/141bpm [446b/mi] 8) 1mi - 5:16(5:16/mi) 119/131bpm [629b/mi] 9) 1mi - 6:06(6:06/mi) 124/135bpm [754b/mi] 10) 1mi - 4:24(4:24/mi) 119/129bpm [524b/mi] 11) 1mi - 2:37(2:37/mi) 133/143bpm [349b/mi] 12) 1mi - 3:15(3:15/mi) 135/144bpm [440b/mi] 13) 1mi - 4:49(4:49/mi) 120/141bpm [579b/mi] 14) 1mi - 3:32(3:32/mi) 120/130bpm [425b/mi] 15) 1mi - 3:03(3:03/mi) 119/133bpm [364b/mi] 16) 1mi - 2:47(2:47/mi) 133/144bpm [371b/mi] 17) 1mi - 2:29(2:29/mi) 138/144bpm [342b/mi] 18) 1mi - 5:59(5:59/mi) 129/141bpm [769b/mi] 19) 1mi - 3:58(3:58/mi) 125/139bpm [496b/mi] 20) 1mi - 4:59(4:59/mi) 123/134bpm [614b/mi] 21) 0.76mi - 4:59(6:34/mi) 120/129bpm [791b/mi] Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 3:19(3:19/mi) 102/113bpm [339b/mi]
2) 1mi - 3:59(3:59/mi) 117/127bpm [468b/mi] 3) 1mi - 4:19(4:19/mi) 118/132bpm [508b/mi] 4) 1mi - 5:16(5:16/mi) 122/149bpm [641b/mi] 5) 1mi - 4:42(4:42/mi) 118/147bpm [557b/mi] 6) 1mi - 4:36(4:36/mi) 112/125bpm [514b/mi] 7) 1mi - 4:32(4:32/mi) 111/126bpm [503b/mi] 8) 1mi - 4:25(4:25/mi) 94/109bpm [414b/mi] 9) 1mi - 4:39(4:39/mi) 101/120bpm [467b/mi] 10) 1mi - 5:04(5:04/mi) 85/95bpm [433b/mi] 11) 1mi - 3:25(3:25/mi) 89/107bpm [305b/mi] 12) 1mi - 4:15(4:15/mi) 107/124bpm [455b/mi] 13) 0.75mi - 2:56(3:54/mi) 83/103bpm [324b/mi] Add a comment
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1) 1mi - 11:44(11:45/mi) 135/146bpm [1586b/mi] 72/76rpm 5.11/5.91mph
2) 1mi - 11:00(11:00/mi) 142/145bpm [1562b/mi] 72/76rpm 5.45/6.47mph 3) 1mi - 15:45(15:46/mi) 111/142bpm [1751b/mi] 57/76rpm 3.81/6.25mph Add a comment
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1) 1mi - 5:54(5:54/mi) 103/131bpm [610b/mi]
2) 1mi - 4:36(4:36/mi) 112/134bpm [514b/mi] 3) 1mi - 5:54(5:54/mi) 108/122bpm [635b/mi] 4) 1mi - 6:14(6:14/mi) 115/127bpm [720b/mi] 5) 1mi - 5:04(5:04/mi) 119/128bpm [603b/mi] 6) 1mi - 4:59(4:59/mi) 99/116bpm [494b/mi] 7) 1mi - 5:19(5:19/mi) 95/111bpm [506b/mi] 8) 1mi - 4:19(4:19/mi) 108/118bpm [465b/mi] 9) 1mi - 7:25(7:25/mi) 101/114bpm [746b/mi] 10) 1mi - 4:39(4:39/mi) 89/107bpm [414b/mi] 11) 1mi - 5:36(5:36/mi) 105/121bpm [586b/mi] 12) 1mi - 5:23(5:23/mi) 90/105bpm [484b/mi] 13) 1mi - 5:58(5:58/mi) 94/106bpm [561b/mi] 14) 1mi - 6:38(6:38/mi) 89/102bpm [588b/mi] 15) 1mi - 5:52(5:52/mi) 110/122bpm [643b/mi] 16) 1mi - 4:45(4:45/mi) 108/124bpm [515b/mi] 17) 1mi - 5:53(5:53/mi) 102/113bpm [599b/mi] 18) 1mi - 5:57(5:57/mi) 102/131bpm [605b/mi] 19) 1mi - 6:34(6:34/mi) 91/105bpm [599b/mi] 20) 1mi - 10:50(10:50/mi) 113/134bpm [1224b/mi] 21) 1mi - 5:56(5:56/mi) 120/144bpm [713b/mi] 22) 1mi - 41:05(41:05/mi) 85/111bpm [3484b/mi] 23) 1mi - 6:01(6:01/mi) 100/118bpm [605b/mi] 24) 1mi - 5:18(5:18/mi) 110/125bpm [585b/mi] 25) 1mi - 5:10(5:10/mi) 105/118bpm [545b/mi] 26) 1mi - 4:14(4:14/mi) 111/123bpm [470b/mi] 27) 1mi - 4:26(4:26/mi) 111/120bpm [491b/mi] 28) 1mi - 4:27(4:27/mi) 123/144bpm [548b/mi] 29) 1mi - 5:18(5:18/mi) 116/143bpm [615b/mi] 30) 1mi - 4:59(4:59/mi) 95/107bpm [474b/mi] 31) 1mi - 5:28(5:28/mi) 106/136bpm [580b/mi] 32) 1mi - 4:29(4:29/mi) 106/136bpm [476b/mi] 33) 1mi - 5:57(5:57/mi) 115/132bpm [682b/mi] 34) 1mi - 4:32(4:32/mi) 125/141bpm [567b/mi] 35) 1mi - 6:38(6:38/mi) 116/125bpm [768b/mi] 36) 1mi - 6:08(6:08/mi) 121/143bpm [744b/mi] 37) 0mi - 1(5:56/mi) 109/109bpm [647b/mi] Add a comment
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1) 1mi - 10:20(10:21/mi) 137/143bpm [1417b/mi] 70/72rpm 5.8/7.8mph
2) 1mi - 10:14(10:15/mi) 143/146bpm [1466b/mi] 72/85rpm 5.86/7.77mph Add a comment
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Add a comment
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1) 1mi - 11:06(11:06/mi) 124/139bpm [1377b/mi] 70/72rpm 5.4/5.91mph
2) 1mi - 11:06(11:06/mi) 135/148bpm [1499b/mi] 71/74rpm 5.4/6.81mph 3) 1mi - 10:52(10:53/mi) 138/143bpm [1501b/mi] 71/76rpm 5.52/6.64mph 4) 1mi - 12:49(12:49/mi) 134/145bpm [1718b/mi] 69/82rpm 4.68/6.84mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 18:17(18:18/mi) 106/113bpm [1940b/mi] 54/64rpm 3.28/4.92mph
2) 1mi - 20:11(20:12/mi) 104/115bpm [2101b/mi] 53/61rpm 2.97/4.1mph 3) 1mi - 20:27(20:27/mi) 104/125bpm [2127b/mi] 50/60rpm 2.93/3.86mph Add a comment
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1) 1mi - 3:24(3:24/mi) 99/115bpm [337b/mi]
2) 1mi - 3:54(3:54/mi) 121/142bpm [472b/mi] 3) 1mi - 4:16(4:16/mi) 135/151bpm [575b/mi] 4) 1mi - 4:23(4:23/mi) 133/150bpm [583b/mi] 5) 1mi - 4:26(4:26/mi) 137/151bpm [607b/mi] 6) 1mi - 4:04(4:04/mi) 124/138bpm [505b/mi] 7) 1mi - 4:00(4:00/mi) 130/140bpm [519b/mi] 8) 1mi - 3:48(3:48/mi) 127/141bpm [483b/mi] 9) 1mi - 4:12(4:12/mi) 109/125bpm [459b/mi] 10) 1mi - 4:59(4:59/mi) 125/139bpm [624b/mi] 11) 1mi - 3:33(3:33/mi) 128/137bpm [454b/mi] 12) 1mi - 3:25(3:25/mi) 124/135bpm [422b/mi] 13) 1mi - 5:39(5:39/mi) 122/139bpm [691b/mi] 14) 1mi - 4:02(4:02/mi) 129/139bpm [519b/mi] 15) 1mi - 5:12(5:12/mi) 136/154bpm [707b/mi] 16) 1mi - 3:23(3:23/mi) 136/151bpm [461b/mi] 17) 1mi - 4:44(4:44/mi) 121/136bpm [573b/mi] 18) 1mi - 4:19(4:19/mi) 121/141bpm [522b/mi] 19) 1mi - 2:52(2:52/mi) 123/132bpm [354b/mi] 20) 1mi - 3:49(3:49/mi) 122/134bpm [465b/mi] 21) 1mi - 3:41(3:41/mi) 119/133bpm [439b/mi] 22) 1mi - 3:54(3:54/mi) 95/107bpm [372b/mi] 23) 1mi - 3:45(3:45/mi) 107/122bpm [400b/mi] 24) 1mi - 4:00(4:00/mi) 121/125bpm [484b/mi] 25) 1mi - 3:58(3:58/mi) 118/123bpm [468b/mi] 26) 1mi - 4:00(4:00/mi) 129/140bpm [516b/mi] 27) 1mi - 3:40(3:40/mi) 124/133bpm [455b/mi] 28) 1mi - 3:37(3:37/mi) 121/128bpm [439b/mi] 29) 1mi - 3:30(3:30/mi) 119/132bpm [418b/mi] 30) 1mi - 3:35(3:35/mi) 121/132bpm [433b/mi] 31) 1mi - 4:13(4:13/mi) 113/125bpm [477b/mi] 32) 1mi - 3:43(3:43/mi) 113/124bpm [419b/mi] 33) 1mi - 3:56(3:56/mi) 111/121bpm [435b/mi] 34) 1mi - 3:55(3:55/mi) 113/124bpm [442b/mi] 35) 1mi - 8:01(8:01/mi) 107/136bpm [859b/mi] 36) 1mi - 5:14(5:14/mi) 100/118bpm [526b/mi] 37) 1mi - 4:35(4:35/mi) 100/110bpm [460b/mi] 38) 1mi - 5:38(5:38/mi) 111/118bpm [628b/mi] 39) 1mi - 4:25(4:25/mi) 116/124bpm [511b/mi] 40) 1mi - 4:44(4:44/mi) 110/121bpm [519b/mi] 41) 1mi - 5:14(5:14/mi) 108/114bpm [563b/mi] 42) 1mi - 5:53(5:53/mi) 112/131bpm [661b/mi] 43) 1mi - 5:51(5:51/mi) 107/120bpm [624b/mi] 44) 1mi - 4:43(4:43/mi) 111/136bpm [525b/mi] 45) 1mi - 5:33(5:33/mi) 123/139bpm [681b/mi] 46) 1mi - 5:52(5:52/mi) 135/148bpm [795b/mi] 47) 1mi - 4:07(4:07/mi) 128/146bpm [527b/mi] 48) 1mi - 5:00(5:00/mi) 128/145bpm [640b/mi] 49) 1mi - 5:29(5:29/mi) 122/134bpm [669b/mi] 50) 1mi - 4:22(4:22/mi) 113/122bpm [493b/mi] 51) 1mi - 4:38(4:38/mi) 127/140bpm [590b/mi] 52) 1mi - 5:00(5:00/mi) 118/137bpm [588b/mi] 53) 1mi - 6:23(6:23/mi) 121/134bpm [769b/mi] 54) 1mi - 4:52(4:52/mi) 113/125bpm [552b/mi] 55) 1mi - 5:06(5:06/mi) 109/121bpm [558b/mi] 56) 1mi - 6:58(6:58/mi) 112/137bpm [783b/mi] 57) 1mi - 6:12(6:12/mi) 122/148bpm [756b/mi] 58) 1mi - 5:59(5:59/mi) 120/141bpm [721b/mi] 59) 1mi - 5:10(5:10/mi) 104/120bpm [539b/mi] 60) 1mi - 13:27(13:27/mi) 81/119bpm [1092b/mi] 61) 1mi - 6:24(6:24/mi) 101/114bpm [650b/mi] 62) 1mi - 5:32(5:32/mi) 113/127bpm [626b/mi] 63) 1mi - 6:06(6:06/mi) 112/125bpm [683b/mi] 64) 0.01mi - 3(9:01/mi) 103/104bpm [925b/mi] Add a comment
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1) 1mi - 11:26(11:26/mi) 138/145bpm [1578b/mi] 71/74rpm 5.25/6.71mph
2) 1mi - 10:36(10:37/mi) 142/148bpm [1507b/mi] 72/80rpm 5.65/6.8mph 3) 1mi - 10:41(10:42/mi) 143/147bpm [1529b/mi] 72/74rpm 5.61/6.82mph 4) 1mi - 17:02(17:03/mi) 126/144bpm [2148b/mi] 68/74rpm 3.52/6.08mph 5) 1mi - 15:43(15:43/mi) 119/145bpm [1871b/mi] 63/78rpm 3.82/7mph 6) 1mi - 11:21(11:22/mi) 133/149bpm [1511b/mi] 69/90rpm 5.28/7.63mph Add a comment
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1) 1mi - 4:26(4:26/mi) 108/120bpm [479b/mi]
2) 1mi - 3:22(3:22/mi) 113/122bpm [382b/mi] 3) 1mi - 4:20(4:20/mi) 113/122bpm [488b/mi] 4) 1mi - 4:05(4:05/mi) 101/114bpm [414b/mi] 5) 1mi - 5:01(5:01/mi) 105/114bpm [529b/mi] 6) 1mi - 6:11(6:11/mi) 109/133bpm [676b/mi] 7) 1mi - 8:18(8:18/mi) 118/142bpm [979b/mi] 8) 1mi - 6:03(6:03/mi) 111/140bpm [669b/mi] 9) 1mi - 5:50(5:50/mi) 112/122bpm [651b/mi] 10) 1mi - 4:26(4:26/mi) 100/109bpm [444b/mi] 11) 1mi - 5:11(5:11/mi) 115/136bpm [595b/mi] 12) 1mi - 5:26(5:26/mi) 126/147bpm [682b/mi] 13) 1mi - 4:46(4:46/mi) 123/136bpm [586b/mi] 14) 1mi - 4:23(4:23/mi) 133/150bpm [581b/mi] 15) 0.26mi - 47(3:02/mi) 144/148bpm [436b/mi] Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 1mi - 18:31(18:31/mi) 102/110bpm [1889b/mi] 54/62rpm 3.24/4.13mph
2) 1mi - 19:19(19:19/mi) 100/109bpm [1932b/mi] 53/63rpm 3.1/4.17mph 3) 1mi - 19:25(19:25/mi) 100/113bpm [1942b/mi] 51/65rpm 3.09/4.33mph 4) 1mi - 16:27(16:28/mi) 106/119bpm [1745b/mi] 54/99rpm 3.64/4.43mph Add a comment
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1) 1mi - 18:30(18:31/mi) 82/105bpm [1518b/mi] 52/58rpm 3.24/4.67mph
2) 1mi - 20:54(20:54/mi) 89/107bpm [1860b/mi] 52/64rpm 2.87/4.11mph 3) 1mi - 18:47(18:47/mi) 96/108bpm [1804b/mi] 52/84rpm 3.19/4.42mph Add a comment
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1) 1mi - 20:27(20:27/mi) 100/112bpm [2045b/mi] 51/80rpm 2.93/3.83mph
2) 1mi - 22:04(22:04/mi) 102/118bpm [2251b/mi] 51/67rpm 2.72/4.32mph Add a comment
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