Thu 25th Apr 2024 at 4:45pm by neilypops1982

Run > General

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Time
45:59
Miles
4.01
Min/mi
11:28
Pacing
80.5%
WAVA
38.45
Stride(cm)
100
Cals
601
Cadence
140
BPM
133
%MHR
77.7
B/mi
1524
Asc(m)
75
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 124/139bpm [1377b/mi] 70/72rpm 5.4/5.91mph
2) 1mi - 11:06(11:06/mi) 135/148bpm [1499b/mi] 71/74rpm 5.4/6.81mph
3) 1mi - 10:52(10:53/mi) 138/143bpm [1501b/mi] 71/76rpm 5.52/6.64mph
4) 1mi - 12:49(12:49/mi) 134/145bpm [1718b/mi] 69/82rpm 4.68/6.84mph

11:06 11:06 10:52 12:49

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	96 77-109	1132	136 70-140	92/4
0.25	2:51	1:22	10:59	116 110-121	1274	139 136-142	0/8
0.38	4:14	1:23	11:07	125 115-130	1389	140 136-142	3/2
0.50	5:39	1:25	11:16	128 125-135	1442	142 140-142	5/1
0.63	7:04	1:25	11:22	135 126-139	1535	141 136-144	6/0
0.75	8:25	1:21	10:51	132 125-137	1433	140 132-142	0/5
0.88	9:47	1:21	10:50	132 130-135	1430	142 140-142	0/4
1.00	11:07	1:20	10:41	132 128-136	1410	141 140-142	0/12
1.13	12:28	1:21	10:47	127 124-133	1369	141 136-144	0/9
1.25	13:50	1:23	11:03	130 125-137	1437	143 138-148	4/3
1.38	15:11	1:20	10:44	135 130-138	1449	141 140-142	0/6
1.50	16:34	1:23	11:03	133 126-139	1469	141 140-142	3/0
1.63	17:55	1:22	10:52	140 138-142	1521	143 140-144	8/0
1.75	19:14	1:19	10:32	140 134-148	1474	142 138-144	6/1
1.88	20:35	1:20	10:44	138 133-141	1481	140 136-144	0/6
2.00	22:13	1:38	13:08	135 129-140	1772	139 128-140	0/6
2.13	23:26	1:13	9:42	139 136-141	1348	142 138-152	0/11
2.25	24:45	1:19	10:30	141 139-143	1480	141 140-144	0/10
2.38	26:08	1:24	11:09	138 135-141	1539	141 140-144	3/0
2.50	27:34	1:26	11:27	139 136-140	1591	140 140-140	8/0
2.63	28:58	1:24	11:12	139 135-141	1558	140 136-144	1/6
2.75	30:20	1:22	10:54	138 135-140	1505	140 136-142	2/1
2.88	31:41	1:21	10:47	133 130-137	1434	142 140-144	2/0
3.00	33:05	1:24	11:15	139 132-141	1565	142 140-148	13/0
3.13	34:54	1:49	14:29	128 108-143	1854	126 100-146	12/0
3.25	37:16	2:22	18:54	120 101-137	2269	142 108-164	1/2
3.38	38:39	1:23	11:07	142 136-144	1580	142 140-144	2/0
3.50	40:02	1:23	11:01	141 134-143	1553	141 140-144	2/2
3.63	41:27	1:25	11:19	139 134-141	1573	140 138-144	1/0
3.75	42:47	1:20	10:39	142 140-145	1513	145 140-152	4/0
3.88	44:15	1:28	11:47	136 126-145	1603	133 108-152	10/0
4.00	45:55	1:40	13:17	137 129-140	1819	138 104-148	1/10
4.00	45:59	4	16:06	127 126-128	2045	112 110-112	0/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 92m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.4%	12:17
17 2.9%	10:44
12 2.7%	11:19
11 2.9%	11:21
See your biggest climbs

Cadence

140 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	141	3.9	43:28	11:06
Walk	3.6	107	0.1	1:39	18:17
Still	1.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	30.95%	More
800m	5:15	10:33	34.09%	More
1km	6:37	10:39	35.35%	More
Mile	10:43	10:43	37.40%	More
5k	34:35	11:08	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.36
5km	34:23	11:04	39.65
5M	59:07	11:49	37.45
10km	1:15:42	12:11	36.48
10M	2:10:08	13:01	35.02
Half	2:56:58	13:31	33.78
20M	4:46:28	14:19	33.07
Mara	6:29:33	14:52	32.43

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