Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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2.2mi ,
37:05
Walk - General
1) 1mi - 17:50(17:50/mi) 115/131bpm [2051b/mi] 134cal 52/101rpm 2) 1mi - 15:58(15:58/mi) 122/137bpm [1947b/mi] 116cal 56/108rpm 3) 0.21mi - 3:17(16:01/mi) 122/129bpm [1954b/mi] 21cal 56/59rpm
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3.1mi ,
23:09
Run - General
1) 1mi - 7:30(7:30/mi) 151/162bpm [1133b/mi] 107cal 2) 1mi - 7:19(7:19/mi) 170/180bpm [1243b/mi] 109cal 3) 1mi - 7:37(7:37/mi) 163/178bpm [1241b/mi] 104cal 4) 0.1mi - 44(7:02/mi) 159/164bpm [1117b/mi] 11cal
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1.6mi ,
15:28
Run - General
1) 1mi - 9:40(9:40/mi) 135/146bpm [1305b/mi] 106cal 2) 0.61mi - 5:48(9:26/mi) 134/141bpm [1265b/mi] 69cal
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3.3mi ,
1:01:18
Walk - General
1) 1mi - 18:15(18:15/mi) 87/101bpm [1587b/mi] 95cal 54/65rpm 2) 1mi - 19:04(19:04/mi) 89/103bpm [1697b/mi] 91cal 50/62rpm 3) 1mi - 18:56(18:56/mi) 91/110bpm [1723b/mi] 93cal 50/62rpm 4) 0.25mi - 5:02(20:01/mi) 92/102bpm [1842b/mi] 24cal 48/55rpm
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5.5mi ,
55:01
Run - General
1) 1mi - 9:49(9:49/mi) 130/148bpm [1276b/mi] 112cal 2) 1mi - 9:48(9:48/mi) 131/140bpm [1285b/mi] 111cal 3) 1mi - 10:37(10:37/mi) 128/139bpm [1359b/mi] 111cal 4) 1mi - 10:19(10:19/mi) 129/138bpm [1331b/mi] 117cal 5) 1mi - 9:33(9:33/mi) 127/140bpm [1212b/mi] 106cal 6) 0.51mi - 4:55(9:38/mi) 127/133bpm [1222b/mi] 59cal
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2.3mi ,
42:34
Walk - General
1) 1mi - 17:24(17:24/mi) 98/115bpm [1705b/mi] 92cal 52/60rpm 2) 1mi - 20:22(20:22/mi) 76/112bpm [1548b/mi] 86cal 49/59rpm 3) 0.26mi - 4:48(18:13/mi) 98/107bpm [1785b/mi] 30cal 52/107rpm
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1mi ,
15:09
Walk - General
1) 1mi - 15:00(15:00/mi) 98/126bpm [1470b/mi] 109cal 59/84rpm 2) 0.01mi - 9(22:37/mi) 88/90bpm [1990b/mi] 1cal 41/54rpm
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6.5mi ,
59:25
Run - General
1) 1mi - 9:34(9:34/mi) 134/148bpm [1282b/mi] 113cal 2) 1mi - 9:10(9:10/mi) 135/146bpm [1238b/mi] 107cal 3) 1mi - 9:02(9:02/mi) 133/141bpm [1202b/mi] 112cal 4) 1mi - 9:08(9:08/mi) 129/134bpm [1179b/mi] 108cal 5) 1mi - 9:05(9:05/mi) 132/140bpm [1199b/mi] 113cal 6) 1mi - 8:38(8:38/mi) 140/154bpm [1208b/mi] 111cal 7) 0.51mi - 4:48(9:23/mi) 131/141bpm [1229b/mi] 55cal
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1mi ,
10:52
Run - General
1) 1mi - 10:46(10:46/mi) 115/135bpm [1238b/mi] 104cal 2) 0.01mi - 7(12:01/mi) 127/128bpm [1527b/mi] 1cal
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5.1mi ,
45:10
Run - General
1) 1mi - 8:53(8:53/mi) 143/156bpm [1270b/mi] 109cal 2) 1mi - 8:30(8:30/mi) 138/144bpm [1173b/mi] 106cal 3) 1mi - 9:14(9:14/mi) 142/151bpm [1310b/mi] 114cal 4) 1mi - 9:08(9:08/mi) 142/146bpm [1297b/mi] 112cal 5) 0.72mi - 6:15(8:39/mi) 140/151bpm [1211b/mi] 76cal 6) 0.34mi - 3:10(9:25/mi) 136/139bpm [1282b/mi] 37cal
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2.2mi ,
45:01
Walk - General
1) 1mi - 17:37(17:37/mi) 84/101bpm [1480b/mi] 91cal 52/58rpm 2) 1mi - 24:08(24:08/mi) 81/112bpm [1955b/mi] 107cal 38/60rpm 3) 0.16mi - 3:15(20:06/mi) 102/109bpm [2050b/mi] 18cal 50/110rpm
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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10.3mi ,
1:32:54
Run - General
1) 1mi - 9:05(9:05/mi) 134/149bpm [1217b/mi] 108cal 2) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 111cal 3) 1mi - 8:57(8:57/mi) 140/146bpm [1253b/mi] 111cal 4) 1mi - 8:34(8:34/mi) 138/145bpm [1182b/mi] 101cal 5) 1mi - 8:53(8:53/mi) 142/152bpm [1262b/mi] 110cal 6) 0.94mi - 8:35(9:05/mi) 142/146bpm [1291b/mi] 106cal 7) 0.05mi - 32(9:48/mi) 142/144bpm [1392b/mi] 6cal 8) 1mi - 9:21(9:21/mi) 138/144bpm [1290b/mi] 106cal 9) 1mi - 9:25(9:25/mi) 137/145bpm [1290b/mi] 106cal 10) 1mi - 9:01(9:01/mi) 136/144bpm [1226b/mi] 109cal 11) 1mi - 9:22(9:22/mi) 139/145bpm [1303b/mi] 108cal 12) 0.26mi - 2:12(8:27/mi) 139/148bpm [1175b/mi] 25cal
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5.3mi ,
1:32:37
Walk - General
1) 1mi - 16:39(16:39/mi) 94/113bpm [1565b/mi] 93cal 55/62rpm 2) 1mi - 16:47(16:47/mi) 100/116bpm [1678b/mi] 92cal 56/63rpm 3) 1mi - 19:19(19:19/mi) 87/101bpm [1680b/mi] 95cal 48/80rpm 4) 1mi - 16:36(16:36/mi) 84/109bpm [1395b/mi] 99cal 53/59rpm 5) 1mi - 17:35(17:35/mi) 93/112bpm [1635b/mi] 98cal 52/59rpm 6) 0.33mi - 5:41(17:20/mi) 93/110bpm [1612b/mi] 32cal 53/59rpm
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22.2mi ,
1:37:54
Bike - General
1) 5mi - 21:52(4:22/mi) 113/126bpm [494b/mi] 167cal 2) 5mi - 23:02(4:36/mi) 121/139bpm [557b/mi] 179cal 3) 5mi - 20:40(4:08/mi) 118/134bpm [488b/mi] 128cal 4) 5mi - 21:55(4:23/mi) 115/135bpm [504b/mi] 114cal 5) 2.15mi - 10:25(4:50/mi) 112/129bpm [542b/mi] 47cal
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7.9mi ,
1:09:58
Run - General
1) 1mi - 9:10(9:10/mi) 123/139bpm [1127b/mi] 99cal 2) 0.1mi - 50(8:47/mi) 100/117bpm [878b/mi] 7cal 3) 1mi - 8:53(8:54/mi) 131/141bpm [1165b/mi] 111cal 4) 1mi - 8:43(8:43/mi) 138/149bpm [1203b/mi] 109cal 5) 0.04mi - 23(8:54/mi) 141/142bpm [1254b/mi] 5cal 6) 1mi - 8:54(8:54/mi) 134/142bpm [1192b/mi] 109cal 7) 0.12mi - 1:06(8:52/mi) 141/143bpm [1250b/mi] 15cal 8) 1mi - 8:54(8:54/mi) 137/144bpm [1219b/mi] 109cal 9) 1mi - 9:01(9:01/mi) 134/139bpm [1208b/mi] 112cal 10) 1mi - 8:53(8:53/mi) 135/141bpm [1199b/mi] 107cal 11) 0.59mi - 5:10(8:45/mi) 130/151bpm [1138b/mi] 59cal
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5.8mi ,
52:52
Run - General
1) 1mi - 9:27(9:27/mi) 136/149bpm [1286b/mi] 106cal 2) 1mi - 8:58(8:58/mi) 139/151bpm [1245b/mi] 109cal 3) 1mi - 9:07(9:07/mi) 134/146bpm [1221b/mi] 107cal 4) 1mi - 9:06(9:06/mi) 134/147bpm [1219b/mi] 105cal 5) 0.59mi - 5:22(9:10/mi) 139/143bpm [1274b/mi] 65cal 6) 1mi - 9:12(9:12/mi) 140/146bpm [1288b/mi] 111cal 7) 0.17mi - 1:40(9:44/mi) 136/138bpm [1323b/mi] 20cal
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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3.1mi ,
23:13
Run - General
1) 1mi - 7:19(7:19/mi) 144/158bpm [1053b/mi] 106cal 2) 1mi - 7:34(7:34/mi) 159/162bpm [1202b/mi] 109cal 3) 1mi - 7:42(7:42/mi) 158/168bpm [1215b/mi] 110cal 4) 0.1mi - 39(6:46/mi) 160/164bpm [1083b/mi] 9cal
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1.2mi ,
12:35
Run - General
1) 1mi - 10:53(10:53/mi) 124/156bpm [1349b/mi] 109cal 2) 0.17mi - 1:42(10:11/mi) 149/158bpm [1517b/mi] 20cal
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1.3mi ,
23:07
Walk - General
1) 1mi - 18:15(18:16/mi) 85/99bpm [1552b/mi] 89cal 54/72rpm 2) 0.27mi - 4:51(17:47/mi) 93/102bpm [1654b/mi] 27cal 53/56rpm
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4.5mi ,
40:29
Run - General
1) 1mi - 9:00(9:00/mi) 131/147bpm [1179b/mi] 105cal 2) 1mi - 8:33(8:33/mi) 137/143bpm [1171b/mi] 105cal 3) 1mi - 9:12(9:12/mi) 140/144bpm [1288b/mi] 112cal 4) 1mi - 9:13(9:13/mi) 139/145bpm [1280b/mi] 112cal 5) 0.51mi - 4:31(8:56/mi) 135/139bpm [1207b/mi] 52cal
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1mi ,
15:22
Walk - General
1) 1mi - 15:21(15:21/mi) 117/135bpm [1795b/mi] 116cal 57/62rpm 2) 0mi - 1(14:50/mi) 121/121bpm [1794b/mi] 55/55rpm
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6.5mi ,
59:08
Run - General
1) 1mi - 9:04(9:04/mi) 136/153bpm [1232b/mi] 111cal 2) 1mi - 8:55(8:55/mi) 141/155bpm [1257b/mi] 115cal 3) 1mi - 9:01(9:01/mi) 140/150bpm [1262b/mi] 114cal 4) 1mi - 9:13(9:13/mi) 142/150bpm [1309b/mi] 119cal 5) 0.66mi - 5:47(8:48/mi) 140/147bpm [1233b/mi] 68cal 6) 1mi - 9:23(9:23/mi) 141/156bpm [1324b/mi] 117cal 7) 0.85mi - 7:45(9:10/mi) 142/155bpm [1301b/mi] 88cal
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1.5mi ,
21:08
Walk - General
1) 1mi - 13:08(13:08/mi) 100/128bpm [1313b/mi] 103cal 62/85rpm 2) 0.5mi - 8:00(15:57/mi) 99/115bpm [1579b/mi] 48cal 57/61rpm
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5.5mi ,
49:20
Run - General
1) 1mi - 8:48(8:48/mi) 139/161bpm [1223b/mi] 105cal 2) 1mi - 9:01(9:01/mi) 148/158bpm [1334b/mi] 114cal 3) 1mi - 8:45(8:45/mi) 142/149bpm [1244b/mi] 106cal 4) 1mi - 9:16(9:16/mi) 141/156bpm [1305b/mi] 111cal 5) 0.23mi - 2:10(9:19/mi) 144/149bpm [1342b/mi] 26cal 6) 1mi - 8:54(8:54/mi) 143/151bpm [1273b/mi] 111cal 7) 0.27mi - 2:26(8:52/mi) 143/148bpm [1269b/mi] 28cal
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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1.3mi ,
21:13
Walk - General
1) 1mi - 16:29(16:29/mi) 71/90bpm [1170b/mi] 92cal 57/80rpm 2) 0.3mi - 4:45(15:39/mi) 90/99bpm [1409b/mi] 30cal 57/61rpm
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2.3mi ,
34:34
Walk - General
1) 1mi - 15:42(15:42/mi) 105/132bpm [1649b/mi] 100cal 55/62rpm 2) 1mi - 14:59(14:59/mi) 109/124bpm [1632b/mi] 103cal 57/119rpm 3) 0.26mi - 3:54(15:16/mi) 116/129bpm [1771b/mi] 28cal 57/61rpm
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3.1mi ,
22:46
Run - General
1) 1mi - 7:15(7:15/mi) 148/164bpm [1072b/mi] 105cal 2) 1mi - 7:14(7:14/mi) 161/165bpm [1164b/mi] 108cal 3) 1mi - 7:29(7:29/mi) 163/175bpm [1219b/mi] 109cal 4) 0.11mi - 49(7:14/mi) 170/172bpm [1230b/mi] 12cal
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2mi ,
18:59
Run - General
1) 1mi - 9:39(9:39/mi) 133/147bpm [1284b/mi] 108cal 2) 1mi - 9:12(9:12/mi) 136/142bpm [1250b/mi] 112cal 3) 0.01mi - 8(11:26/mi) 136/138bpm [1554b/mi] 2cal
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20.1mi ,
1:27:41
Bike - General
1) 5mi - 21:06(4:13/mi) 119/139bpm [502b/mi] 185cal 2) 5mi - 18:45(3:45/mi) 129/143bpm [484b/mi] 175cal 3) 5mi - 23:30(4:42/mi) 122/141bpm [574b/mi] 158cal 4) 5mi - 23:54(4:47/mi) 120/135bpm [573b/mi] 141cal 5) 0.11mi - 26(4:05/mi) 135/143bpm [552b/mi] 4cal
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1mi ,
15:04
Walk - General
1) 1mi - 15:04(15:05/mi) 110/122bpm [1660b/mi] 110cal 56/123rpm
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7.5mi ,
1:08:14
Run - General
1) 1mi - 10:06(10:06/mi) 121/140bpm [1221b/mi] 103cal 2) 1mi - 8:57(8:57/mi) 137/152bpm [1226b/mi] 109cal 3) 1mi - 8:52(8:52/mi) 143/151bpm [1267b/mi] 112cal 4) 1mi - 9:01(9:01/mi) 139/150bpm [1252b/mi] 114cal 5) 1mi - 8:47(8:47/mi) 137/145bpm [1203b/mi] 110cal 6) 1mi - 8:51(8:51/mi) 138/147bpm [1221b/mi] 109cal 7) 1mi - 9:01(9:01/mi) 140/146bpm [1263b/mi] 111cal 8) 0.54mi - 4:40(8:40/mi) 139/150bpm [1204b/mi] 59cal
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1.3mi ,
21:13
Walk - General
1) 1mi - 17:05(17:05/mi) 84/101bpm [1434b/mi] 98cal 57/71rpm 2) 0.26mi - 4:09(15:52/mi) 101/106bpm [1603b/mi] 24cal 51/59rpm
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6.6mi ,
59:13
Run - General
1) 1mi - 9:03(9:03/mi) 137/150bpm [1240b/mi] 106cal 2) 1mi - 8:34(8:34/mi) 142/150bpm [1217b/mi] 109cal 3) 1mi - 8:47(8:47/mi) 141/145bpm [1238b/mi] 109cal 4) 1mi - 9:02(9:02/mi) 142/147bpm [1282b/mi] 112cal 5) 0.74mi - 6:34(8:53/mi) 140/149bpm [1245b/mi] 80cal 6) 1mi - 9:20(9:20/mi) 144/153bpm [1344b/mi] 116cal 7) 0.82mi - 7:53(9:36/mi) 141/146bpm [1355b/mi] 93cal
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