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Tue 14th Jan 2025 at 6:41pm by James_D

Run > General
  • Time
    1:15:57
  • Miles
    8.66
  • Min/mi
    8:46
  • WAVA
    58.03
  • Stride(cm)
    108
  • Cals
    936
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    1182
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 126/139bpm [1147b/mi] 108cal
2) 1mi - 9:22(9:22/mi) 127/138bpm [1190b/mi] 109cal
3) 1mi - 8:59(8:59/mi) 135/143bpm [1212b/mi] 113cal
4) 1mi - 8:48(8:48/mi) 136/145bpm [1196b/mi] 109cal
5) 1mi - 8:38(8:38/mi) 139/147bpm [1201b/mi] 110cal
6) 1mi - 8:41(8:41/mi) 141/152bpm [1223b/mi] 111cal
7) 1mi - 8:21(8:21/mi) 140/149bpm [1170b/mi] 104cal
8) 1mi - 8:24(8:24/mi) 136/148bpm [1143b/mi] 101cal
9) 0.66mi - 5:37(8:33/mi) 142/146bpm [1215b/mi] 71cal
9:06 9:22 8:59 8:48 8:38 8:41 8:21 8:24 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 115 80-128 1086 159 110-164 4/3
0.50 4:40 2:19 9:15 125 116-136 1156 164 160-166 1/11
0.75 6:58 2:17 9:08 133 128-139 1216 167 162-172 6/1
1.00 9:15 2:17 +9 9:09 129 125-135 1181 169 166-172 1/7
1.25 11:31 2:16 9:04 132 128-136 1198 170 164-172 1/7
1.50 22:27 10:56 +8:30 43:45 114 82-135 4987 166 122-172 1/1
1.75 24:50 2:23 9:32 130 120-138 1239 170 166-174 2/2
2.00 27:07 2:17 9:08 134 129-136 1223 171 166-174 3/4
2.25 29:27 2:20 9:21 138 134-140 1291 171 168-174 5/1
2.50 31:42 2:14 8:58 134 129-139 1201 173 166-176 4/2
2.75 34:10 2:29 +14 9:55 130 126-134 1288 171 166-174 1/4
3.00 36:20 2:09 8:37 139 131-143 1199 173 170-176 3/1
3.25 38:59 2:39 +26 10:35 139 130-142 1471 172 162-176 5/0
3.50 41:12 2:14 8:54 134 126-139 1194 171 168-174 2/0
3.75 43:56 2:44 +33 10:56 131 117-140 1432 172 102-180 2/1
4.00 46:06 2:10 8:40 139 132-145 1204 175 172-180 1/3
4.25 48:15 2:09 8:36 140 135-145 1204 172 168-178 5/3
4.50 50:25 2:10 +2 8:41 143 141-145 1242 172 166-176 5/3
4.75 52:35 2:09 8:37 144 142-146 1241 173 170-176 5/2
5.00 55:23 2:49 +38 11:16 132 116-145 1487 173 158-230 11/1
5.25 57:38 2:14 8:57 148 143-151 1324 171 164-176 6/4
5.50 59:44 2:07 8:27 138 127-147 1166 170 162-176 0/20
5.75 1:01:46 2:02 8:06 129 126-137 1045 170 166-176 4/8
6.00 1:04:04 2:18 9:13 147 138-152 1354 172 166-176 10/3
6.25 1:06:27 2:23 +11 9:31 133 123-148 1267 168 136-174 0/10
6.50 1:08:41 2:15 +16 8:58 137 128-140 1229 171 124-176 3/2
6.75 1:10:48 2:06 8:26 142 140-147 1197 172 166-176 5/1
7.00 1:12:53 2:05 8:20 146 143-149 1216 175 172-178 1/2
7.25 1:14:55 2:02 8:07 141 138-143 1144 173 170-178 0/5
7.50 1:17:10 2:15 +14 9:00 137 132-142 1234 173 168-176 5/2
7.75 1:24:25 7:16 +5:05 29:02 136 95-148 3949 171 162-176 2/7
8.00 1:26:36 2:11 8:43 129 110-137 1125 172 166-176 2/1
8.25 1:28:51 2:15 8:59 142 138-145 1276 172 168-176 9/1
8.50 1:30:53 2:02 8:10 143 140-146 1167 172 170-174 4/4
8.66 1:32:14 1:21 8:35 141 139-143 1211 172 170-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 8:54
    14 3.1% 9:12

  • Cadence Distribution

    170 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 170 8.6 1:15:39 10:36
    Walk 0.5 119 0 32 41:03
    Still 0.1 - - 4 -
    Pause 14.8 - - 16:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.52% More
    800m 3:58 7:59 50.96% More
    1km 5:02 8:06 52.28% More
    Mile 8:26 8:26 53.00% More
    5k 27:29 8:51 55.35% More
    5 miles 45:06 9:01 55.03% More
    10k 56:25 9:05 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.02
    5km 25:37 8:15 59.39
    5M 42:26 8:29 58.49
    10km 53:25 8:36 58.07
    10M 1:28:28 8:51 58.01
    Half 1:57:47 8:59 57.24
    20M 3:04:26 9:13 57.93
    Mara 4:05:34 9:22 58.01
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