Debandada
Last on at 10pm, 20th May 2024
M45
- About
- Bests
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Miles
272 -
Miles
416
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| My parkrun |
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| Bognor Regis parkrun |
| Recent Training | |||
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20th May
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General | 4.4mi | 46:06 |
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19th May
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General | 10mi | 1:57:10 |
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18th May
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General | 13.9mi | 1:20:21 |
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18th May
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General | 3.2mi | 29:26 |
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17th May
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General | 8.9mi | 58:32 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:23 | 4:26 |
| 5k | 28:54 | 15:46 |
| 5mi | 54:27 | 25:55 |
| 10k | 1:07:41 | 32:09 |
| 10mi | 1:57:01 | 53:33 |
| Half | 2:52:17 | 1:16:32 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 8 | 95 | 106 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 272 |
| 2024 | 0 | 14 | 86 | 166 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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4.4mi,
55:44Run - General
1) 0.62mi - 7:39(12:19/mi) 117/127bpm [1441b/mi] 89cal
2) 0.62mi - 7:33(12:09/mi) 121/126bpm [1471b/mi] 94cal 3) 0.62mi - 7:54(12:44/mi) 123/128bpm [1565b/mi] 92cal 4) 0.62mi - 7:45(12:28/mi) 126/132bpm [1572b/mi] 91cal 5) 0.62mi - 8:03(12:58/mi) 127/134bpm [1646b/mi] 89cal 6) 0.62mi - 7:52(12:40/mi) 129/135bpm [1633b/mi] 88cal 7) 0.62mi - 8:12(13:12/mi) 129/136bpm [1704b/mi] 90cal 8) 0.07mi - 45(10:50/mi) 133/134bpm [1440b/mi] 8cal  Add a comment
12.7mi,
1:19:51Bike - General
1) 3.11mi - 20:19(6:32/mi) 100/121bpm [654b/mi] 138cal
2) 3.11mi - 20:30(6:36/mi) 116/126bpm [765b/mi] 176cal 3) 3.11mi - 18:51(6:04/mi) 128/144bpm [777b/mi] 193cal 4) 3.11mi - 18:43(6:01/mi) 112/125bpm [675b/mi] 102cal 5) 0.24mi - 1:28(6:05/mi) 126/139bpm [767b/mi] 14cal Add a comment |
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6.7mi,
1:28:04 Run - General
1) 0.62mi - 8:37(13:52/mi) 110/121bpm [1525b/mi] 78cal
2) 0.62mi - 7:59(12:51/mi) 116/128bpm [1490b/mi] 83cal 3) 0.62mi - 7:54(12:43/mi) 119/129bpm [1513b/mi] 85cal 4) 0.62mi - 8:24(13:30/mi) 120/131bpm [1621b/mi] 84cal 5) 0.62mi - 8:12(13:12/mi) 122/131bpm [1610b/mi] 82cal 6) 0.62mi - 8:30(13:41/mi) 121/139bpm [1656b/mi] 78cal 7) 0.62mi - 8:17(13:20/mi) 119/129bpm [1587b/mi] 77cal 8) 0.62mi - 8:31(13:43/mi) 121/134bpm [1660b/mi] 86cal 9) 0.62mi - 8:11(13:10/mi) 122/133bpm [1606b/mi] 76cal 10) 0.62mi - 7:37(12:15/mi) 124/131bpm [1518b/mi] 81cal 11) 0.46mi - 5:53(12:55/mi) 120/125bpm [1550b/mi] 60cal Add a comment |
12.7mi,
1:19:42 Bike - General
1) 3.11mi - 20:02(6:27/mi) 117/154bpm [755b/mi] 196cal
2) 3.11mi - 20:14(6:31/mi) 125/140bpm [814b/mi] 192cal 3) 3.11mi - 18:47(6:03/mi) 124/141bpm [749b/mi] 156cal 4) 3.11mi - 18:50(6:04/mi) 128/145bpm [776b/mi] 168cal 5) 0.23mi - 1:48(7:44/mi) 115/123bpm [889b/mi] 8cal Add a comment
3.2mi,
31:45Run - General
1) 0.62mi - 6:28(10:25/mi) 122/136bpm [1271b/mi] 87cal
2) 0.62mi - 6:08(9:53/mi) 137/141bpm [1353b/mi] 90cal 3) 0.62mi - 6:14(10:03/mi) 140/144bpm [1406b/mi] 92cal 4) 0.62mi - 6:15(10:03/mi) 145/149bpm [1457b/mi] 95cal 5) 0.62mi - 5:54(9:29/mi) 149/153bpm [1414b/mi] 91cal 6) 0.08mi - 46(9:20/mi) 148/149bpm [1380b/mi] 12cal Add a comment |
8.9mi,
48:13 Bike - General
1) 3.11mi - 16:50(5:25/mi) 98/126bpm [531b/mi] 109cal
2) 3.11mi - 16:14(5:14/mi) 135/156bpm [705b/mi] 208cal 3) 2.67mi - 15:09(5:40/mi) 152/164bpm [862b/mi] 227cal Add a comment
10.6mi,
1:12:38Bike - General
1) 3.11mi - 21:31(6:55/mi) 116/148bpm [803b/mi] 205cal
2) 3.11mi - 21:49(7:01/mi) 141/159bpm [990b/mi] 289cal 3) 3.11mi - 21:12(6:49/mi) 107/153bpm [730b/mi] 84cal 4) 1.28mi - 8:07(6:21/mi) 92/112bpm [585b/mi] 24cal Add a comment |
4.4mi,
56:22 Run - General
1) 0.62mi - 7:39(12:18/mi) 114/122bpm [1402b/mi] 79cal
2) 0.62mi - 7:37(12:16/mi) 122/127bpm [1497b/mi] 93cal 3) 0.62mi - 8:15(13:17/mi) 123/128bpm [1633b/mi] 94cal 4) 0.62mi - 7:55(12:44/mi) 124/127bpm [1580b/mi] 89cal 5) 0.62mi - 8:00(12:52/mi) 123/128bpm [1583b/mi] 88cal 6) 0.62mi - 7:47(12:31/mi) 127/132bpm [1590b/mi] 88cal 7) 0.62mi - 8:08(13:05/mi) 128/131bpm [1674b/mi] 95cal 8) 0.08mi - 1:01(12:32/mi) 132/133bpm [1654b/mi] 12cal Add a comment
12.6mi,
1:21:51Bike - General
1) 3.11mi - 21:04(6:47/mi) 116/147bpm [786b/mi] 202cal
2) 3.11mi - 20:01(6:27/mi) 128/144bpm [825b/mi] 216cal 3) 3.11mi - 19:35(6:18/mi) 138/155bpm [870b/mi] 235cal 4) 3.11mi - 19:59(6:26/mi) 118/133bpm [759b/mi] 103cal 5) 0.21mi - 1:12(5:51/mi) 118/122bpm [690b/mi] 6cal Add a comment |
3.1mi,
36:18 Run - General
1) 0.62mi - 7:38(12:17/mi) 110/118bpm [1350b/mi] 78cal
2) 0.62mi - 7:17(11:44/mi) 118/123bpm [1384b/mi] 88cal 3) 0.62mi - 7:48(12:33/mi) 118/122bpm [1481b/mi] 85cal 4) 0.62mi - 6:49(10:58/mi) 126/131bpm [1382b/mi] 91cal 5) 0.62mi - 6:28(10:25/mi) 130/138bpm [1355b/mi] 88cal 6) 0.03mi - 18(10:47/mi) 133/133bpm [1434b/mi] 4cal Add a comment |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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4.4mi,
57:45 Run - General
1) 0.62mi - 7:11(11:34/mi) 110/119bpm [1272b/mi] 84cal
2) 0.62mi - 8:09(13:07/mi) 113/119bpm [1482b/mi] 83cal 3) 0.62mi - 8:20(13:24/mi) 116/130bpm [1555b/mi] 83cal 4) 0.62mi - 8:21(13:26/mi) 120/129bpm [1611b/mi] 83cal 5) 0.62mi - 8:02(12:56/mi) 120/132bpm [1552b/mi] 74cal 6) 0.62mi - 8:24(13:32/mi) 120/131bpm [1624b/mi] 76cal 7) 0.62mi - 8:27(13:36/mi) 119/128bpm [1619b/mi] 80cal 8) 0.06mi - 51(13:11/mi) 127/131bpm [1674b/mi] 7cal Add a comment |
11.4mi,
1:14:24 Bike - General
1) 3.11mi - 22:55(7:23/mi) 99/130bpm [730b/mi] 147cal
2) 3.11mi - 20:09(6:29/mi) 118/136bpm [766b/mi] 169cal 3) 3.11mi - 18:26(5:56/mi) 126/148bpm [748b/mi] 175cal 4) 2.04mi - 12:53(6:18/mi) 125/151bpm [788b/mi] 104cal Add a comment
4.4mi,
1:00:02Run - General
1) 0.62mi - 8:47(14:07/mi) 109/116bpm [1540b/mi] 83cal
2) 0.62mi - 8:02(12:56/mi) 115/122bpm [1487b/mi] 87cal 3) 0.62mi - 8:22(13:28/mi) 113/116bpm [1522b/mi] 86cal 4) 0.62mi - 8:31(13:42/mi) 113/119bpm [1548b/mi] 86cal 5) 0.62mi - 8:26(13:34/mi) 114/121bpm [1546b/mi] 85cal 6) 0.62mi - 8:38(13:53/mi) 121/126bpm [1681b/mi] 85cal 7) 0.62mi - 8:50(14:12/mi) 119/124bpm [1691b/mi] 86cal 8) 0.03mi - 27(12:44/mi) 117/120bpm [1491b/mi] 4cal Add a comment |
1.1mi,
6:48 Bike - General
1) 1.12mi - 6:48(6:04/mi) 92/110bpm [558b/mi] 39cal
Add a comment
1.4mi,
9:35Bike - General
1) 1.42mi - 9:35(6:44/mi) 84/98bpm [565b/mi] 44cal
Add a comment
29.8mi,
3:13:48Bike - General
1) 3.11mi - 20:07(6:29/mi) 95/128bpm [615b/mi] 120cal
2) 3.11mi - 19:17(6:12/mi) 96/115bpm [596b/mi] 102cal 3) 3.11mi - 21:46(7:00/mi) 92/133bpm [644b/mi] 102cal 4) 3.11mi - 26:00(8:22/mi) 110/125bpm [920b/mi] 190cal 5) 3.11mi - 15:32(5:00/mi) 90/124bpm [450b/mi] 70cal 6) 3.11mi - 24:00(7:43/mi) 98/132bpm [757b/mi] 142cal 7) 3.11mi - 18:41(6:01/mi) 97/126bpm [583b/mi] 105cal 8) 3.11mi - 19:35(6:18/mi) 95/114bpm [599b/mi] 97cal 9) 3.11mi - 17:28(5:37/mi) 100/116bpm [562b/mi] 96cal 10) 1.82mi - 11:22(6:15/mi) 113/140bpm [706b/mi] 87cal Add a comment
3.2mi,
33:02Run - General
1) 0.62mi - 6:53(11:05/mi) 117/131bpm [1297b/mi] 88cal
2) 0.62mi - 6:42(10:47/mi) 130/133bpm [1401b/mi] 90cal 3) 0.62mi - 6:29(10:26/mi) 133/139bpm [1388b/mi] 88cal 4) 0.62mi - 6:13(10:01/mi) 139/145bpm [1392b/mi] 90cal 5) 0.62mi - 5:53(9:28/mi) 144/150bpm [1363b/mi] 88cal 6) 0.1mi - 51(8:26/mi) 150/151bpm [1264b/mi] 14cal Add a comment |
0.5mi,
4:18 Bike - General
1) 0.54mi - 4:18(8:00/mi) 78/84bpm [624b/mi] 16cal
Add a comment
0.6mi,
4:44Bike - General
1) 0.58mi - 4:44(8:08/mi) 81/98bpm [659b/mi] 20cal
Add a comment
6.4mi,
1:23:24Run - General
1) 0.62mi - 7:53(12:42/mi) 112/119bpm [1422b/mi] 87cal
2) 0.62mi - 7:53(12:41/mi) 119/122bpm [1509b/mi] 91cal 3) 0.62mi - 8:14(13:16/mi) 122/126bpm [1618b/mi] 86cal 4) 0.62mi - 8:14(13:15/mi) 121/124bpm [1604b/mi] 87cal 5) 0.62mi - 8:18(13:22/mi) 118/122bpm [1577b/mi] 85cal 6) 0.62mi - 8:14(13:15/mi) 119/122bpm [1576b/mi] 85cal 7) 0.62mi - 8:03(12:58/mi) 119/126bpm [1543b/mi] 84cal 8) 0.62mi - 8:10(13:09/mi) 117/121bpm [1538b/mi] 86cal 9) 0.62mi - 8:12(13:11/mi) 117/120bpm [1543b/mi] 86cal 10) 0.62mi - 8:20(13:25/mi) 117/120bpm [1569b/mi] 83cal 11) 0.15mi - 1:52(12:47/mi) 118/120bpm [1509b/mi] 21cal Add a comment |
12.7mi,
1:15:20 Bike - General
1) 3.11mi - 20:21(6:33/mi) 85/94bpm [557b/mi] 92cal
2) 3.11mi - 21:07(6:48/mi) 85/109bpm [578b/mi] 88cal 3) 3.11mi - 16:25(5:17/mi) 101/119bpm [534b/mi] 101cal 4) 3.11mi - 16:16(5:14/mi) 113/134bpm [591b/mi] 130cal 5) 0.22mi - 1:11(5:18/mi) 115/119bpm [609b/mi] 9cal Add a comment |
18.9mi,
1:52:40 Bike - General
1) 3.11mi - 19:51(6:23/mi) 95/110bpm [607b/mi] 115cal
2) 3.11mi - 18:46(6:03/mi) 94/111bpm [568b/mi] 93cal 3) 3.11mi - 18:22(5:55/mi) 97/113bpm [573b/mi] 94cal 4) 3.11mi - 20:31(6:36/mi) 96/121bpm [634b/mi] 110cal 5) 3.11mi - 17:24(5:36/mi) 82/100bpm [459b/mi] 67cal 6) 3.11mi - 16:14(5:13/mi) 95/114bpm [496b/mi] 88cal 7) 0.27mi - 1:33(5:37/mi) 106/111bpm [595b/mi] 10cal Add a comment
4.5mi,
59:50Run - General
1) 0.62mi - 8:05(13:01/mi) 116/127bpm [1511b/mi] 90cal
2) 0.62mi - 8:10(13:09/mi) 116/124bpm [1526b/mi] 92cal 3) 0.62mi - 8:37(13:51/mi) 114/119bpm [1580b/mi] 84cal 4) 0.62mi - 8:45(14:05/mi) 113/120bpm [1592b/mi] 84cal 5) 0.62mi - 7:28(12:02/mi) 116/122bpm [1395b/mi] 78cal 6) 0.62mi - 8:34(13:48/mi) 118/121bpm [1628b/mi] 85cal 7) 0.62mi - 8:38(13:54/mi) 118/122bpm [1641b/mi] 87cal 8) 0.11mi - 1:31(13:27/mi) 122/125bpm [1640b/mi] 16cal Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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6.7mi,
47:08 Bike - General
1) 3.11mi - 22:12(7:09/mi) 80/97bpm [572b/mi] 84cal
2) 3.11mi - 21:51(7:02/mi) 98/116bpm [689b/mi] 129cal 3) 0.47mi - 3:05(6:37/mi) 104/119bpm [688b/mi] 19cal Add a comment
1.4mi,
18:11Run - General
1) 0.62mi - 8:51(14:14/mi) 107/119bpm [1523b/mi] 71cal
2) 0.62mi - 8:04(12:58/mi) 108/116bpm [1401b/mi] 79cal 3) 0.12mi - 1:17(10:15/mi) 112/113bpm [1148b/mi] 11cal Add a comment |
6.8mi,
47:54 Bike - General
1) 3.11mi - 22:17(7:10/mi) 83/98bpm [595b/mi] 94cal
2) 3.11mi - 22:04(7:06/mi) 81/111bpm [575b/mi] 81cal 3) 0.57mi - 3:33(6:13/mi) 95/104bpm [590b/mi] 19cal Add a comment
12.7mi,
1:19:09Bike - General
1) 3.11mi - 20:38(6:39/mi) 106/140bpm [704b/mi] 165cal
2) 3.11mi - 21:24(6:53/mi) 139/163bpm [957b/mi] 275cal 3) 3.11mi - 18:18(5:54/mi) 111/148bpm [654b/mi] 102cal 4) 3.11mi - 17:27(5:37/mi) 94/113bpm [528b/mi] 53cal 5) 0.23mi - 1:22(5:54/mi) 97/101bpm [573b/mi] 5cal Add a comment |
21.2mi,
2:16:20 Bike - General
1) 3.11mi - 20:42(6:40/mi) 87/108bpm [580b/mi] 98cal
2) 3.11mi - 18:25(5:56/mi) 91/104bpm [539b/mi] 87cal 3) 3.11mi - 20:15(6:31/mi) 87/106bpm [567b/mi] 84cal 4) 3.11mi - 22:14(7:09/mi) 88/105bpm [630b/mi] 98cal 5) 3.11mi - 17:55(5:46/mi) 87/111bpm [502b/mi] 80cal 6) 3.11mi - 21:34(6:57/mi) 83/101bpm [576b/mi] 81cal 7) 2.6mi - 15:15(5:52/mi) 90/104bpm [528b/mi] 72cal Add a comment
3.2mi,
57:20Run - General
1) 0.62mi - 10:03(16:11/mi) 93/107bpm [1505b/mi] 77cal
2) 0.62mi - 10:16(16:32/mi) 93/102bpm [1537b/mi] 82cal 3) 0.62mi - 10:50(17:26/mi) 89/98bpm [1551b/mi] 86cal 4) 0.62mi - 10:48(17:23/mi) 90/96bpm [1564b/mi] 82cal 5) 0.62mi - 13:21(21:29/mi) 82/93bpm [1762b/mi] 94cal 6) 0.12mi - 2:01(17:03/mi) 86/91bpm [1466b/mi] 16cal Add a comment |
6.3mi,
1:09:32 Run - General
1) 0.62mi - 6:55(11:07/mi) 116/121bpm [1290b/mi] 88cal
2) 0.62mi - 7:00(11:15/mi) 122/127bpm [1374b/mi] 91cal 3) 0.62mi - 7:02(11:19/mi) 123/126bpm [1392b/mi] 89cal 4) 0.62mi - 6:52(11:03/mi) 127/133bpm [1404b/mi] 87cal 5) 0.62mi - 7:02(11:19/mi) 128/133bpm [1450b/mi] 91cal 6) 0.62mi - 7:02(11:20/mi) 130/135bpm [1473b/mi] 90cal 7) 0.62mi - 6:52(11:03/mi) 134/137bpm [1480b/mi] 91cal 8) 0.62mi - 6:58(11:13/mi) 134/139bpm [1504b/mi] 92cal 9) 0.62mi - 6:43(10:49/mi) 139/145bpm [1503b/mi] 92cal 10) 0.62mi - 6:33(10:32/mi) 143/147bpm [1507b/mi] 93cal 11) 0.02mi - 13(11:58/mi) 147/148bpm [1759b/mi] 3cal 12) 0.04mi - 20(9:16/mi) 148/148bpm [1371b/mi] 5cal Add a comment |
3.8mi,
36:33 Run - General
1) 0.62mi - 6:35(10:36/mi) 117/128bpm [1240b/mi] 77cal
2) 0.62mi - 6:10(9:56/mi) 129/132bpm [1282b/mi] 85cal 3) 0.62mi - 6:18(10:08/mi) 132/137bpm [1338b/mi] 87cal 4) 0.62mi - 6:11(9:56/mi) 137/139bpm [1362b/mi] 88cal 5) 0.62mi - 6:07(9:50/mi) 142/147bpm [1397b/mi] 89cal 6) 0.59mi - 4:39(7:50/mi) 144/147bpm [1127b/mi] 68cal 7) 0.04mi - 33(12:30/mi) 140/141bpm [1750b/mi] 7cal Add a comment |
4.2mi,
42:14 Run - General
1) 0.62mi - 6:40(10:43/mi) 116/123bpm [1244b/mi] 76cal
2) 0.62mi - 6:05(9:48/mi) 121/127bpm [1186b/mi] 75cal 3) 0.62mi - 5:46(9:17/mi) 123/127bpm [1142b/mi] 72cal 4) 0.62mi - 5:01(8:04/mi) 125/130bpm [1008b/mi] 63cal 5) 0.62mi - 6:13(10:00/mi) 127/131bpm [1270b/mi] 78cal 6) 0.62mi - 7:20(11:48/mi) 129/136bpm [1522b/mi] 86cal 7) 0.18mi - 1:55(10:27/mi) 128/130bpm [1338b/mi] 22cal 8) 0.23mi - 3:14(13:49/mi) 128/131bpm [1769b/mi] 37cal Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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3.8mi,
28:32 Bike - General
1) 3.11mi - 23:37(7:36/mi) 81/95bpm [616b/mi] 94cal
2) 0.72mi - 4:54(6:47/mi) 75/83bpm [509b/mi] 14cal Add a comment |
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8.9mi,
58:32 Bike - General
1) 3.11mi - 20:27(6:35/mi) 79/102bpm [520b/mi] 76cal
2) 3.11mi - 20:12(6:30/mi) 83/110bpm [540b/mi] 81cal 3) 2.71mi - 17:53(6:36/mi) 85/102bpm [561b/mi] 73cal Add a comment
4.4mi,
47:21Run - General
1) 0.62mi - 6:28(10:24/mi) 125/133bpm [1301b/mi] 83cal
2) 0.62mi - 6:44(10:50/mi) 131/135bpm [1419b/mi] 92cal 3) 0.62mi - 6:42(10:48/mi) 134/136bpm [1446b/mi] 91cal 4) 0.62mi - 7:02(11:19/mi) 131/134bpm [1483b/mi] 89cal 5) 0.62mi - 6:47(10:55/mi) 135/138bpm [1473b/mi] 90cal 6) 0.51mi - 5:17(10:17/mi) 140/143bpm [1439b/mi] 74cal 7) 0.62mi - 6:32(10:31/mi) 142/146bpm [1493b/mi] 92cal 8) 0.18mi - 1:49(10:06/mi) 144/146bpm [1456b/mi] 27cal Add a comment |
13.9mi,
1:20:21 Bike - General
1) 3.11mi - 18:17(5:53/mi) 98/110bpm [577b/mi] 110cal
2) 3.11mi - 17:33(5:39/mi) 94/113bpm [531b/mi] 85cal 3) 3.11mi - 16:37(5:21/mi) 97/111bpm [519b/mi] 85cal 4) 3.11mi - 17:54(5:46/mi) 100/133bpm [576b/mi] 98cal 5) 1.43mi - 10:00(7:01/mi) 94/128bpm [659b/mi] 52cal Add a comment
3.2mi,
29:26Run - General
1) 0.62mi - 5:56(9:33/mi) 129/144bpm [1233b/mi] 82cal
2) 0.62mi - 5:51(9:24/mi) 139/147bpm [1307b/mi] 88cal 3) 0.62mi - 5:51(9:26/mi) 145/151bpm [1367b/mi] 90cal 4) 0.62mi - 5:51(9:25/mi) 148/152bpm [1394b/mi] 90cal 5) 0.62mi - 5:37(9:03/mi) 151/161bpm [1367b/mi] 87cal 6) 0.04mi - 19(7:47/mi) 155/156bpm [1206b/mi] 5cal Add a comment |
10mi,
1:57:10 Run - General
1) 0.62mi - 7:18(11:45/mi) 115/122bpm [1351b/mi] 83cal
2) 0.62mi - 7:25(11:56/mi) 121/123bpm [1443b/mi] 90cal 3) 0.62mi - 7:26(11:58/mi) 123/125bpm [1472b/mi] 88cal 4) 0.62mi - 7:34(12:11/mi) 123/127bpm [1498b/mi] 87cal 5) 0.62mi - 7:28(12:02/mi) 124/128bpm [1491b/mi] 87cal 6) 0.62mi - 7:46(12:29/mi) 123/126bpm [1536b/mi] 87cal 7) 0.62mi - 7:36(12:13/mi) 123/126bpm [1503b/mi] 85cal 8) 0.62mi - 7:27(12:00/mi) 123/127bpm [1476b/mi] 87cal 9) 0.62mi - 7:30(12:04/mi) 122/125bpm [1471b/mi] 87cal 10) 0.62mi - 7:07(11:26/mi) 126/130bpm [1442b/mi] 88cal 11) 0.62mi - 7:09(11:31/mi) 127/128bpm [1463b/mi] 89cal 12) 0.62mi - 7:14(11:39/mi) 126/128bpm [1467b/mi] 87cal 13) 0.62mi - 7:06(11:25/mi) 127/131bpm [1450b/mi] 89cal 14) 0.62mi - 6:57(11:11/mi) 130/132bpm [1453b/mi] 89cal 15) 0.62mi - 6:40(10:44/mi) 134/136bpm [1439b/mi] 89cal 16) 0.62mi - 6:38(10:41/mi) 136/141bpm [1453b/mi] 89cal 17) 0.07mi - 49(11:25/mi) 137/139bpm [1564b/mi] 10cal Add a comment |
4.4mi,
46:06 Run - General
1) 0.62mi - 6:31(10:29/mi) 119/127bpm [1248b/mi] 87cal
2) 0.62mi - 6:32(10:31/mi) 125/129bpm [1315b/mi] 89cal 3) 0.62mi - 6:45(10:52/mi) 128/132bpm [1391b/mi] 89cal 4) 0.62mi - 6:37(10:38/mi) 132/137bpm [1405b/mi] 89cal 5) 0.62mi - 6:47(10:54/mi) 137/150bpm [1494b/mi] 94cal 6) 0.56mi - 5:48(10:24/mi) 142/146bpm [1477b/mi] 80cal 7) 0.62mi - 6:19(10:10/mi) 144/151bpm [1465b/mi] 92cal 8) 0.09mi - 46(8:10/mi) 149/151bpm [1217b/mi] 12cal Add a comment |
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