Sat 27th Apr 2024 at 9:06am by Debandada

Run > General

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Time
31:45
Miles
3.19
Min/mi
9:57
Pacing
93.8%
WAVA
46.88
Stride(cm)
99
Cals
467
Cadence
164
BPM
137
%MHR
76.4
B/mi
1368
Asc(m)
145
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 122/136bpm [1271b/mi] 87cal
2) 0.62mi - 6:08(9:53/mi) 137/141bpm [1353b/mi] 90cal
3) 0.62mi - 6:14(10:03/mi) 140/144bpm [1406b/mi] 92cal
4) 0.62mi - 6:15(10:03/mi) 145/149bpm [1457b/mi] 95cal
5) 0.62mi - 5:54(9:29/mi) 149/153bpm [1414b/mi] 91cal
6) 0.08mi - 46(9:20/mi) 148/149bpm [1380b/mi] 12cal

6:28 6:08 6:14 6:15 5:54 46

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	97 66-121	1073	159 98-174	4/1
0.25	2:44	1:21	10:48	123 119-126	1329	163 156-168	5/5
0.38	4:00	1:16	10:09	125 122-128	1269	166 162-170	2/5
0.50	5:14	1:14	9:49	130 128-133	1277	165 160-174	3/13
0.63	6:30	1:16	10:10	133 131-135	1352	164 160-168	5/1
0.75	7:49	1:19	10:28	135 133-136	1414	164 162-168	11/4
0.88	9:01	1:12	9:39	136 133-137	1313	163 162-166	6/1
1.00	10:14	1:13	9:46	137 136-141	1338	166 164-170	12/15
1.13	11:28	1:14	9:50	139 138-140	1366	163 160-168	7/10
1.25	12:39	1:11	9:30	139 139-140	1322	163 160-166	9/1
1.38	13:55	1:16	10:04	140 138-142	1410	163 160-166	4/22
1.50	15:10	1:15	10:03	142 140-142	1428	163 160-166	13/2
1.63	16:32	1:22	10:56	140 138-142	1531	162 158-164	7/3
1.75	17:45	1:12	9:38	141 139-142	1359	163 160-164	3/1
1.88	18:56	1:12	9:36	141 137-144	1353	163 158-166	15/12
2.00	20:15	1:18	10:26	144 143-145	1502	163 158-166	4/6
2.13	21:30	1:16	10:04	144 143-145	1451	164 160-170	3/5
2.25	22:46	1:16	10:09	145 143-146	1471	162 160-168	2/8
2.38	23:58	1:11	9:31	146 144-148	1389	166 162-170	14/9
2.50	25:15	1:18	10:22	148 146-149	1534	163 160-166	6/2
2.63	26:23	1:08	9:03	147 146-150	1330	165 160-168	6/6
2.75	27:36	1:12	9:38	148 147-150	1425	165 162-168	8/11
2.88	28:50	1:15	9:58	149 148-151	1486	166 160-170	6/4
3.00	29:58	1:07	8:59	151 149-153	1356	167 160-170	4/4
3.13	31:09	1:11	9:31	149 147-151	1418	165 162-168	2/10
3.19	31:45	36	9:25	148 147-148	1394	170 164-176	9/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 25m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.2	31:41	9:56
Walk	0.2	98	0	4	51:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.94%	More
800m	4:37	9:17	41.67%	More
1km	5:49	9:21	43.10%	More
Mile	9:37	9:37	44.29%	More
5k	30:50	9:56	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:52	9:56	46.96
5M	51:08	10:14	46.14
10km	1:04:22	10:22	45.77
10M	1:46:36	10:40	45.68
Half	2:21:55	10:50	45.04
20M	3:42:14	11:07	45.58
Mara	4:55:53	11:18	45.65

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