Kirill Efimov
M35
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Races
2 -
Miles
7034 -
Miles
1 -
Miles
8 -
WAVA
66.81%
| About Me | |
|---|---|
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I am interesting in wide range of distances 5m-ultra run. Training during the whole year in any weather.
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8th May
|
General | 8.7mi | 58:12 |
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8th May
|
General | 2mi | 17:42 |
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7th May
|
General | 10.3mi | 1:29:06 |
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6th May
|
General | 8.1mi | 1:11:12 |
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5th May
|
General | 1mi | 10:18 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:03 |
| 5k | 19:19 |
| 5mi | 31:57 |
| 10k | 39:41 |
| 10mi | 1:07:04 |
| Half | 1:28:24 |
| 20mi | 2:20:45 |
| Mara | 3:09:27 |
| 50k | 5:32:08 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | PB | WB |
|---|---|---|---|---|
| 13.1mi | 1 | 1:28:22 66.81 | 1:28:22
6:45/mi
|
66.81 |
| 26.2mi | 1 | 3:10:31 64.97 | 3:10:31
7:16/mi
|
64.97 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Jun | White Nights Marathon PB | 3:10:31 | 64.97 | 26.2mi |
| 9 Apr | Sochi Avtordom Topliga PB | 1:28:22 | 66.81 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 355 | 319 | 252 | 288 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1293 |
| 2023 | 236 | 275 | 300 | 269 | 313 | 208 | 374 | 280 | 293 | 311 | 319 | 274 | 3452 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 0 | 8 |
| 2022 | 29 | 109 | 68 | 172 | 313 | 252 | 172 | 215 | 163 | 256 | 263 | 278 | 2289 |
| 2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
8.9mi,
1:21:38Run - General
1) 1km - 5:56(5:56/km) 118/123bpm [700b/km] 66cal 279/394W
2) 1km - 5:44(5:44/km) 131/146bpm [751b/km] 72cal 314/460W 3) 1km - 5:35(5:35/km) 127/130bpm [710b/km] 67cal 304/330W 4) 1km - 5:32(5:32/km) 127/130bpm [703b/km] 66cal 311/331W 5) 1km - 5:46(5:46/km) 130/135bpm [749b/km] 69cal 306/343W 6) 1km - 5:51(5:51/km) 127/133bpm [743b/km] 66cal 296/360W 7) 1km - 5:46(5:46/km) 130/139bpm [750b/km] 68cal 305/373W 8) 1km - 5:39(5:39/km) 129/132bpm [730b/km] 66cal 300/316W 9) 1km - 5:39(5:39/km) 132/138bpm [745b/km] 68cal 314/432W 10) 1km - 5:35(5:35/km) 132/136bpm [736b/km] 68cal 302/341W 11) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 67cal 311/342W 12) 1km - 5:36(5:36/km) 135/138bpm [756b/km] 70cal 307/355W 13) 1km - 5:48(5:48/km) 133/137bpm [772b/km] 69cal 286/318W 14) 1km - 5:41(5:41/km) 134/147bpm [762b/km] 74cal 319/394W 15) 0.37km - 2:01(5:32/km) 144/152bpm [796b/km] 28cal 379/456W  Add a comment
0.5mi,
5:30Run - General
1) 0.84km - 5:30(6:36/km) 123/227bpm [811b/km] 56cal 252/352W
Add a comment |
8.6mi,
1:17:47 Run - General
1) 1km - 5:42(5:42/km) 137/153bpm [782b/km] 74cal 330/471W
2) 1km - 6:01(6:01/km) 155/167bpm [933b/km] 87cal 354/486W 3) 1km - 5:02(5:02/km) 146/152bpm [734b/km] 68cal 319/360W 4) 1km - 5:16(5:16/km) 141/150bpm [742b/km] 67cal 315/426W 5) 1km - 6:06(6:06/km) 149/166bpm [908b/km] 81cal 294/428W 6) 1km - 5:04(5:04/km) 149/155bpm [755b/km] 70cal 321/396W 7) 1km - 6:15(6:15/km) 151/170bpm [943b/km] 77cal 307/461W 8) 1km - 6:00(6:00/km) 158/170bpm [947b/km] 85cal 358/454W 9) 1km - 5:30(5:30/km) 151/158bpm [831b/km] 74cal 323/416W 10) 1km - 5:07(5:07/km) 148/153bpm [757b/km] 64cal 311/351W 11) 1km - 5:42(5:42/km) 153/165bpm [873b/km] 75cal 343/472W 12) 1km - 6:21(6:21/km) 149/169bpm [945b/km] 69cal 244/410W 13) 1km - 5:57(5:57/km) 156/170bpm [929b/km] 80cal 356/441W 14) 0.76km - 3:45(4:54/km) 161/168bpm [790b/km] 56cal 286/430W Add a comment |
15.5mi,
2:03:46 Run - General
1) 1km - 5:07(5:07/km) 121/130bpm [618b/km] 61cal 336/407W
2) 1km - 4:58(4:58/km) 135/147bpm [671b/km] 67cal 342/395W 3) 1km - 4:57(4:57/km) 144/150bpm [712b/km] 71cal 348/479W 4) 1km - 4:52(4:52/km) 144/149bpm [702b/km] 68cal 344/361W 5) 1km - 4:55(4:55/km) 143/146bpm [703b/km] 67cal 344/366W 6) 1km - 4:59(4:59/km) 143/147bpm [713b/km] 67cal 348/379W 7) 1km - 4:57(4:57/km) 145/147bpm [717b/km] 67cal 344/361W 8) 1km - 4:59(4:59/km) 146/149bpm [728b/km] 68cal 343/378W 9) 1km - 4:55(4:55/km) 146/150bpm [719b/km] 67cal 342/387W 10) 1km - 4:56(4:56/km) 149/153bpm [735b/km] 69cal 348/380W 11) 1km - 4:58(4:58/km) 148/152bpm [736b/km] 68cal 342/382W 12) 1km - 4:56(4:56/km) 149/152bpm [735b/km] 68cal 345/402W 13) 1km - 4:56(4:56/km) 148/151bpm [731b/km] 66cal 345/380W 14) 1km - 4:58(4:58/km) 148/150bpm [736b/km] 67cal 340/368W 15) 1km - 4:55(4:55/km) 149/151bpm [733b/km] 68cal 342/366W 16) 1km - 4:57(4:57/km) 151/152bpm [747b/km] 67cal 341/365W 17) 1km - 4:54(4:54/km) 152/154bpm [744b/km] 67cal 344/369W 18) 1km - 5:00(5:00/km) 150/153bpm [749b/km] 68cal 336/374W 19) 1km - 4:59(4:59/km) 150/152bpm [748b/km] 69cal 344/376W 20) 1km - 4:56(4:56/km) 150/151bpm [741b/km] 68cal 345/384W 21) 1km - 4:53(4:53/km) 151/154bpm [737b/km] 70cal 349/366W 22) 1km - 4:51(4:51/km) 151/152bpm [732b/km] 69cal 347/364W 23) 1km - 5:00(5:00/km) 151/158bpm [755b/km] 73cal 345/405W 24) 1km - 4:55(4:55/km) 151/153bpm [742b/km] 73cal 351/370W 25) 1km - 4:57(4:57/km) 153/156bpm [757b/km] 69cal 347/377W 26) 0.02km - 6(5:47/km) 154/154bpm [890b/km] 1cal 332/342W Add a comment |
11.4mi,
1:36:26 Run - General
1) 1km - 5:09(5:09/km) 122/128bpm [628b/km] 61cal 323/507W
2) 1km - 4:59(4:59/km) 128/131bpm [638b/km] 64cal 337/374W 3) 1km - 4:59(4:59/km) 136/142bpm [677b/km] 67cal 339/395W 4) 1km - 5:02(5:02/km) 138/142bpm [695b/km] 68cal 336/362W 5) 1km - 4:58(4:58/km) 138/144bpm [684b/km] 66cal 340/383W 6) 1km - 5:05(5:05/km) 139/142bpm [708b/km] 66cal 336/354W 7) 1km - 5:02(5:02/km) 141/143bpm [711b/km] 67cal 339/374W 8) 1km - 5:01(5:01/km) 142/149bpm [711b/km] 66cal 349/393W 9) 1km - 5:11(5:11/km) 141/150bpm [730b/km] 67cal 326/379W 10) 1km - 5:23(5:23/km) 133/136bpm [716b/km] 73cal 322/353W 11) 1km - 5:27(5:27/km) 134/138bpm [731b/km] 73cal 307/348W 12) 1km - 5:28(5:28/km) 136/139bpm [743b/km] 73cal 316/414W 13) 1km - 5:27(5:27/km) 133/137bpm [725b/km] 71cal 296/333W 14) 1km - 5:32(5:32/km) 132/135bpm [730b/km] 76cal 320/373W 15) 1km - 5:23(5:23/km) 136/139bpm [732b/km] 75cal 326/358W 16) 1km - 5:29(5:29/km) 133/137bpm [730b/km] 73cal 317/376W 17) 1km - 5:22(5:22/km) 132/137bpm [709b/km] 72cal 310/320W 18) 1km - 5:30(5:30/km) 134/140bpm [736b/km] 72cal 316/370W 19) 0.38km - 1:59(5:15/km) 140/141bpm [735b/km] 26cal 334/354W Add a comment |
10mi,
1:21:34 Run - General
1) 1km - 5:46(5:46/km) 103/115bpm [593b/km] 61cal 288/311W
2) 1km - 5:30(5:30/km) 116/119bpm [638b/km] 65cal 315/423W 3) 1km - 5:15(5:15/km) 117/127bpm [614b/km] 61cal 317/419W 4) 1km - 4:44(4:44/km) 133/141bpm [629b/km] 63cal 376/439W 5) 1km - 5:14(5:14/km) 134/141bpm [701b/km] 67cal 332/378W 6) 1km - 5:25(5:25/km) 130/141bpm [704b/km] 65cal 303/353W 7) 1km - 5:19(5:19/km) 131/138bpm [695b/km] 65cal 314/335W 8) 1km - 5:23(5:23/km) 128/134bpm [689b/km] 66cal 315/375W 9) 0.08km - 27(5:55/km) 133/133bpm [787b/km] 6cal 323/376W 10) 0.2km - 47(4:00/km) 136/138bpm [545b/km] 9cal 475/645W 11) 0.21km - 1:12(5:35/km) 136/140bpm [760b/km] 14cal 291/520W 12) 0.19km - 44(3:51/km) 135/139bpm [520b/km] 10cal 530/660W 13) 0.22km - 1:18(5:59/km) 137/143bpm [819b/km] 15cal 276/555W 14) 0.19km - 42(3:41/km) 142/146bpm [524b/km] 11cal 552/674W 15) 0.22km - 1:17(5:52/km) 146/152bpm [856b/km] 17cal 278/596W 16) 0.19km - 42(3:43/km) 143/146bpm [531b/km] 11cal 556/682W 17) 0.22km - 1:20(6:02/km) 149/156bpm [899b/km] 18cal 275/607W 18) 0.19km - 45(3:58/km) 143/148bpm [567b/km] 11cal 547/679W 19) 0.21km - 1:17(6:00/km) 150/158bpm [901b/km] 16cal 270/539W 20) 0.19km - 45(3:56/km) 145/147bpm [571b/km] 11cal 534/651W 21) 0.21km - 1:16(5:54/km) 150/155bpm [884b/km] 16cal 277/536W 22) 0.19km - 44(3:52/km) 145/147bpm [561b/km] 11cal 534/640W 23) 0.21km - 1:11(5:33/km) 148/150bpm [822b/km] 16cal 298/560W 24) 0.19km - 44(3:54/km) 150/151bpm [585b/km] 11cal 539/660W 25) 0.22km - 1:14(5:37/km) 148/153bpm [831b/km] 16cal 297/574W 26) 0.19km - 45(4:03/km) 150/151bpm [608b/km] 11cal 509/634W 27) 0.21km - 1:07(5:16/km) 152/153bpm [800b/km] 16cal 315/532W 28) 0.19km - 45(3:59/km) 153/154bpm [610b/km] 12cal 516/631W 29) 0.22km - 1:06(5:02/km) 154/155bpm [775b/km] 16cal 335/543W 30) 0.19km - 45(3:58/km) 157/158bpm [623b/km] 12cal 535/618W 31) 0.21km - 1:05(5:03/km) 157/158bpm [793b/km] 16cal 344/565W 32) 0.19km - 45(3:53/km) 155/156bpm [601b/km] 12cal 538/645W 33) 0.22km - 1:04(4:57/km) 151/153bpm [748b/km] 15cal 329/530W 34) 1km - 5:31(5:31/km) 138/154bpm [762b/km] 66cal 318/605W 35) 1km - 4:36(4:36/km) 154/159bpm [708b/km] 69cal 384/460W 36) 1km - 4:41(4:41/km) 158/160bpm [740b/km] 72cal 382/415W 37) 0.07km - 23(5:46/km) 140/149bpm [806b/km] 4cal 240/366W Add a comment |
7.5mi,
59:41 Run - General
1) 1km - 5:42(5:42/km) 125/136bpm [713b/km] 66cal 309/362W
2) 1km - 5:33(5:33/km) 133/141bpm [739b/km] 71cal 318/368W 3) 1km - 5:37(5:37/km) 130/140bpm [730b/km] 68cal 311/376W 4) 1km - 5:35(5:35/km) 133/142bpm [742b/km] 69cal 325/388W 5) 1km - 5:31(5:31/km) 138/145bpm [761b/km] 70cal 318/380W 6) 0.01km - 3(6:41/km) 145/145bpm [970b/km] 320/320W 7) 0.8km - 3:08(3:54/km) 166/172bpm [649b/km] 52cal 438/526W 8) 0.4km - 2:10(5:26/km) 151/169bpm [820b/km] 30cal 338/448W 9) 0.8km - 3:02(3:47/km) 168/177bpm [637b/km] 51cal 442/516W 10) 0.4km - 2:18(5:44/km) 150/175bpm [861b/km] 31cal 320/476W 11) 0.8km - 2:59(3:44/km) 172/181bpm [641b/km] 51cal 457/535W 12) 0.4km - 2:31(6:17/km) 149/179bpm [937b/km] 31cal 277/545W 13) 0.8km - 3:06(3:53/km) 168/176bpm [651b/km] 52cal 448/506W 14) 0.4km - 2:42(6:44/km) 143/174bpm [963b/km] 31cal 257/517W 15) 0.8km - 3:03(3:49/km) 167/176bpm [637b/km] 52cal 455/512W 16) 0.4km - 2:41(6:42/km) 144/176bpm [965b/km] 32cal 267/520W 17) 0.8km - 2:59(3:44/km) 167/177bpm [623b/km] 51cal 465/523W 18) 0.21km - 1:02(4:54/km) 142/174bpm [696b/km] 13cal 351/492W Add a comment |
11.8mi,
1:40:07 Run - General
1) 19.04km - 1:40:07(5:16/km) 143/187bpm [752b/km] 1329cal 327/443W
Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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8.8mi,
1:00:01 Run - General
1) 4.86km - 20:01(4:07/km) 161/167bpm [663b/km] 321cal 415/474W
2) 1.05km - 5:00(4:45/km) 151/166bpm [718b/km] 72cal 363/441W 3) 4.78km - 20:00(4:11/km) 165/168bpm [690b/km] 322cal 409/443W 4) 1.07km - 5:00(4:42/km) 156/168bpm [732b/km] 72cal 369/428W 5) 2.41km - 10:01(4:09/km) 165/175bpm [685b/km] 160cal 409/540W Add a comment
1.3mi,
9:48Run - General
1) 2.01km - 9:48(4:53/km) 137/143bpm [668b/km] 136cal 341/439W
Add a comment
0.5mi,
4:50Run - General
1) 0.85km - 4:50(5:43/km) 119/131bpm [680b/km] 53cal 302/428W
Add a comment |
6.2mi,
53:08 Run - General
1) 7.97km - 42:52(5:23/km) 142/152bpm [764b/km] 571cal 317/433W
2) 2.05km - 10:16(5:01/km) 148/152bpm [742b/km] 144cal 346/458W Add a comment |
12.4mi,
1:52:52 Run - General
1) 20.02km - 1:52:52(5:38/km) 145/167bpm [818b/km] 1459cal 317/669W
Add a comment |
17.1mi,
2:26:12 Run - General
1) 27.51km - 2:26:12(5:19/km) 133/152bpm [707b/km] 1881cal 320/453W
Add a comment |
10.2mi,
1:26:14 Run - General
1) 16.39km - 1:26:14(5:16/km) 135/163bpm [710b/km] 1122cal 325/1001W
Add a comment |
8.4mi,
56:06 Run - General
1) 1km - 4:02(4:02/km) 160/166bpm [647b/km] 65cal 426/525W
2) 1km - 4:03(4:03/km) 165/169bpm [669b/km] 67cal 424/445W 3) 1km - 4:06(4:06/km) 165/167bpm [676b/km] 67cal 420/450W 4) 0.53km - 2:30(4:44/km) 155/166bpm [733b/km] 37cal 363/451W 5) 1km - 4:03(4:03/km) 163/166bpm [660b/km] 66cal 427/445W 6) 1km - 4:06(4:06/km) 165/167bpm [676b/km] 67cal 427/445W 7) 1km - 4:05(4:05/km) 165/168bpm [674b/km] 67cal 424/439W 8) 0.52km - 2:30(4:49/km) 155/166bpm [746b/km] 37cal 357/433W 9) 1km - 4:04(4:04/km) 164/167bpm [667b/km] 66cal 428/455W 10) 1km - 4:06(4:06/km) 167/169bpm [685b/km] 68cal 420/438W 11) 1km - 4:03(4:03/km) 169/172bpm [684b/km] 67cal 426/448W 12) 0.51km - 2:30(4:52/km) 156/170bpm [759b/km] 36cal 350/440W 13) 1km - 4:00(4:00/km) 166/170bpm [664b/km] 66cal 433/456W 14) 1km - 4:00(4:00/km) 171/177bpm [684b/km] 68cal 435/450W 15) 1km - 3:54(3:54/km) 173/178bpm [676b/km] 67cal 441/461W 16) 0.01km - 3(3:11/km) 173/174bpm [550b/km] 1cal 451/458W Add a comment
1.9mi,
14:15Run - General
1) 1km - 4:49(4:49/km) 136/153bpm [655b/km] 67cal 348/410W
2) 1km - 4:40(4:40/km) 149/155bpm [695b/km] 69cal 364/399W 3) 1km - 4:40(4:40/km) 149/153bpm [696b/km] 70cal 366/389W 4) 0.02km - 5(5:06/km) 146/147bpm [745b/km] 1cal 383/411W Add a comment |
11mi,
1:34:57 Run - General
1) 1km - 5:23(5:23/km) 132/138bpm [710b/km] 68cal 304/345W
2) 1km - 5:18(5:18/km) 134/141bpm [711b/km] 70cal 325/425W 3) 1km - 5:18(5:18/km) 129/137bpm [684b/km] 66cal 318/382W 4) 1km - 4:58(4:58/km) 138/144bpm [687b/km] 67cal 361/428W 5) 1km - 5:08(5:08/km) 136/150bpm [699b/km] 67cal 334/383W 6) 1km - 5:30(5:30/km) 124/135bpm [681b/km] 64cal 308/356W 7) 1km - 5:41(5:41/km) 127/134bpm [721b/km] 67cal 308/420W 8) 1km - 5:30(5:30/km) 128/132bpm [703b/km] 67cal 310/380W 9) 1km - 5:30(5:30/km) 134/142bpm [738b/km] 69cal 327/388W 10) 1km - 5:35(5:35/km) 130/137bpm [725b/km] 69cal 310/349W 11) 1km - 5:29(5:29/km) 130/135bpm [714b/km] 67cal 308/365W 12) 1km - 5:25(5:25/km) 135/140bpm [730b/km] 67cal 319/371W 13) 1km - 5:18(5:18/km) 139/146bpm [736b/km] 67cal 320/381W 14) 1km - 5:21(5:21/km) 136/143bpm [728b/km] 68cal 319/372W 15) 1km - 5:20(5:20/km) 129/142bpm [688b/km] 66cal 310/406W 16) 1km - 5:22(5:22/km) 134/140bpm [720b/km] 69cal 316/400W 17) 1km - 5:16(5:16/km) 140/148bpm [738b/km] 68cal 317/380W 18) 0.69km - 3:34(5:09/km) 143/149bpm [736b/km] 47cal 332/359W Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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8.3mi,
1:07:01 Run - General
1) 1km - 5:03(5:03/km) 132/146bpm [666b/km] 66cal 330/451W
2) 1km - 4:56(4:56/km) 143/152bpm [705b/km] 70cal 347/388W 3) 1km - 4:52(4:52/km) 144/151bpm [700b/km] 70cal 355/386W 4) 1km - 4:57(4:57/km) 144/151bpm [713b/km] 70cal 349/386W 5) 1km - 4:54(4:54/km) 146/153bpm [716b/km] 70cal 348/409W 6) 0.19km - 59(5:10/km) 147/152bpm [759b/km] 14cal 337/352W 7) 0.4km - 1:29(3:42/km) 168/174bpm [620b/km] 25cal 467/517W 8) 0.54km - 3:00(5:36/km) 146/175bpm [818b/km] 40cal 310/483W 9) 0.4km - 1:27(3:37/km) 166/176bpm [600b/km] 25cal 466/508W 10) 0.53km - 3:00(5:41/km) 147/178bpm [835b/km] 39cal 303/470W 11) 0.4km - 1:27(3:38/km) 166/176bpm [605b/km] 25cal 472/506W 12) 0.5km - 3:00(5:59/km) 145/175bpm [868b/km] 38cal 290/471W 13) 0.4km - 1:28(3:39/km) 164/174bpm [599b/km] 25cal 475/518W 14) 0.48km - 3:00(6:19/km) 140/173bpm [883b/km] 36cal 278/475W 15) 0.4km - 1:22(3:26/km) 168/176bpm [576b/km] 25cal 490/522W 16) 0.45km - 3:00(6:39/km) 143/175bpm [951b/km] 35cal 261/468W 17) 0.4km - 1:26(3:35/km) 163/175bpm [585b/km] 25cal 469/526W 18) 0.42km - 3:00(7:09/km) 139/175bpm [993b/km] 33cal 243/478W 19) 0.4km - 1:25(3:34/km) 164/175bpm [584b/km] 25cal 478/524W 20) 0.41km - 3:00(7:24/km) 138/175bpm [1022b/km] 31cal 230/482W 21) 0.4km - 1:23(3:28/km) 166/181bpm [576b/km] 25cal 492/545W 22) 0.43km - 3:00(7:00/km) 141/179bpm [988b/km] 34cal 247/471W 23) 0.4km - 1:25(3:32/km) 165/177bpm [582b/km] 25cal 483/541W 24) 0.43km - 3:00(7:02/km) 141/177bpm [991b/km] 34cal 240/484W 25) 0.4km - 1:22(3:25/km) 169/178bpm [576b/km] 25cal 489/545W 26) 0.02km - 6(4:27/km) 177/177bpm [789b/km] 2cal 496/520W Add a comment |
9.3mi,
1:25:57 Run - General
1) 1km - 5:52(5:52/km) 122/134bpm [716b/km] 66cal 278/431W
2) 1km - 5:51(5:51/km) 132/144bpm [773b/km] 74cal 310/457W 3) 1km - 5:37(5:37/km) 129/133bpm [724b/km] 70cal 310/392W 4) 1km - 5:31(5:31/km) 126/133bpm [695b/km] 66cal 303/381W 5) 1km - 5:37(5:37/km) 119/125bpm [669b/km] 59cal 276/348W 6) 1km - 5:44(5:44/km) 124/129bpm [712b/km] 65cal 291/387W 7) 1km - 5:42(5:42/km) 126/131bpm [719b/km] 66cal 293/370W 8) 1km - 5:49(5:49/km) 128/137bpm [745b/km] 69cal 288/333W 9) 1km - 5:42(5:42/km) 127/132bpm [724b/km] 69cal 295/337W 10) 1km - 5:43(5:43/km) 126/131bpm [721b/km] 70cal 293/319W 11) 1km - 5:38(5:38/km) 128/138bpm [720b/km] 69cal 294/329W 12) 1km - 5:54(5:54/km) 133/143bpm [786b/km] 73cal 318/386W 13) 1km - 5:44(5:44/km) 128/131bpm [735b/km] 72cal 303/345W 14) 1km - 5:38(5:38/km) 129/135bpm [728b/km] 70cal 303/378W 15) 1km - 5:47(5:47/km) 130/136bpm [753b/km] 69cal 307/376W 16) 0.01km - 4(5:20/km) 131/131bpm [699b/km] 1cal 314/318W Add a comment |
0.4mi,
4:39 Run - General
1) 0.71km - 4:39(6:32/km) 154/169bpm [1006b/km] 65cal 270/369W
Add a comment
7.5mi,
1:06:12Run - General
1) 1km - 5:46(5:46/km) 119/134bpm [686b/km] 65cal 276/511W
2) 1km - 5:21(5:21/km) 131/137bpm [700b/km] 69cal 308/354W 3) 1km - 5:19(5:19/km) 132/136bpm [701b/km] 69cal 306/338W 4) 1km - 5:23(5:23/km) 133/146bpm [716b/km] 69cal 319/440W 5) 1km - 5:21(5:21/km) 129/140bpm [690b/km] 64cal 297/330W 6) 1km - 5:31(5:31/km) 135/140bpm [745b/km] 72cal 307/390W 7) 1km - 5:30(5:30/km) 133/138bpm [731b/km] 69cal 308/387W 8) 1km - 5:30(5:30/km) 134/138bpm [737b/km] 70cal 306/334W 9) 1km - 5:31(5:31/km) 136/141bpm [750b/km] 70cal 304/331W 10) 1km - 5:27(5:27/km) 137/141bpm [748b/km] 69cal 305/394W 11) 1km - 5:52(5:52/km) 143/154bpm [840b/km] 77cal 332/403W 12) 1km - 5:34(5:34/km) 143/155bpm [797b/km] 74cal 339/474W 13) 0.03km - 8(5:11/km) 148/150bpm [767b/km] 2cal 316/326W Add a comment |
3.1mi,
19:21 Run - General
1) 1km - 3:49(3:49/km) 174/189bpm [664b/km] 66cal 452/518W
2) 1km - 3:52(3:52/km) 190/192bpm [736b/km] 76cal 430/453W 3) 1km - 3:56(3:56/km) 192/197bpm [756b/km] 77cal 442/478W 4) 1km - 3:56(3:56/km) 192/194bpm [756b/km] 77cal 423/435W 5) 1km - 3:46(3:46/km) 194/198bpm [729b/km] 75cal 448/484W 6) 0.01km - 2(2:37/km) 197/197bpm [514b/km] 1cal 471/471W Add a comment
1.3mi,
11:24Run - General
1) 1km - 5:51(5:51/km) 135/146bpm [791b/km] 73cal 297/373W
2) 1km - 5:26(5:26/km) 138/153bpm [750b/km] 72cal 311/445W 3) 0.01km - 6(7:22/km) 126/128bpm [929b/km] 1cal 264/314W Add a comment |
9.5mi,
1:20:45 Run - General
1) 1km - 5:13(5:13/km) 129/139bpm [673b/km] 65cal 317/383W
2) 1km - 5:03(5:03/km) 139/148bpm [702b/km] 69cal 336/445W 3) 1km - 5:00(5:00/km) 137/145bpm [685b/km] 66cal 334/372W 4) 1km - 5:02(5:02/km) 141/147bpm [709b/km] 67cal 357/457W 5) 1km - 4:57(4:57/km) 142/146bpm [702b/km] 67cal 345/365W 6) 1km - 5:05(5:05/km) 140/147bpm [711b/km] 67cal 339/390W 7) 1km - 5:27(5:27/km) 130/147bpm [709b/km] 64cal 306/445W 8) 1km - 5:17(5:17/km) 130/137bpm [686b/km] 60cal 299/355W 9) 1km - 5:16(5:16/km) 133/138bpm [701b/km] 66cal 322/398W 10) 1km - 5:22(5:22/km) 133/136bpm [714b/km] 68cal 315/355W 11) 1km - 5:24(5:24/km) 131/142bpm [708b/km] 68cal 315/437W 12) 1km - 5:30(5:30/km) 128/134bpm [705b/km] 72cal 304/349W 13) 1km - 5:18(5:18/km) 133/137bpm [705b/km] 65cal 317/339W 14) 1km - 5:23(5:23/km) 132/135bpm [711b/km] 67cal 314/363W 15) 1km - 5:32(5:32/km) 139/154bpm [770b/km] 72cal 342/422W 16) 0.36km - 1:55(5:21/km) 134/137bpm [716b/km] 23cal 321/352W Add a comment
7.5mi,
1:05:08Run - General
1) 1km - 5:45(5:45/km) 122/129bpm [701b/km] 64cal 283/430W
2) 1km - 5:26(5:26/km) 131/138bpm [711b/km] 68cal 303/369W 3) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 65cal 312/359W 4) 1km - 5:14(5:14/km) 135/148bpm [707b/km] 67cal 327/477W 5) 1km - 5:20(5:20/km) 135/143bpm [721b/km] 67cal 316/403W 6) 1km - 5:14(5:14/km) 137/144bpm [716b/km] 67cal 321/397W 7) 1km - 5:26(5:26/km) 140/148bpm [761b/km] 70cal 315/390W 8) 1km - 5:29(5:29/km) 139/144bpm [763b/km] 69cal 311/348W 9) 1km - 5:19(5:19/km) 138/144bpm [733b/km] 67cal 313/337W 10) 1km - 5:11(5:11/km) 139/144bpm [722b/km] 65cal 327/418W 11) 1km - 5:26(5:26/km) 140/145bpm [762b/km] 68cal 318/398W 12) 1km - 5:24(5:24/km) 144/154bpm [778b/km] 71cal 346/475W 13) 0.12km - 37(5:03/km) 142/144bpm [717b/km] 8cal 333/351W Add a comment |
6.6mi,
43:48 Run - General
1) 1km - 4:05(4:05/km) 155/167bpm [633b/km] 63cal 420/538W
2) 1km - 4:07(4:07/km) 169/173bpm [696b/km] 67cal 422/484W 3) 1km - 4:00(4:00/km) 170/174bpm [680b/km] 66cal 419/489W 4) 1km - 4:06(4:06/km) 170/173bpm [698b/km] 67cal 428/500W 5) 0.8km - 3:12(4:00/km) 171/174bpm [683b/km] 53cal 426/489W 6) 0.59km - 3:00(5:07/km) 155/170bpm [793b/km] 43cal 348/416W 7) 1km - 3:59(3:59/km) 166/172bpm [660b/km] 64cal 421/530W 8) 1km - 4:06(4:06/km) 170/173bpm [698b/km] 67cal 427/488W 9) 1km - 3:59(3:59/km) 171/175bpm [680b/km] 65cal 422/470W 10) 0.2km - 50(4:10/km) 171/172bpm [714b/km] 14cal 460/487W 11) 0.36km - 2:00(5:33/km) 155/171bpm [859b/km] 26cal 310/505W 12) 1km - 4:00(4:00/km) 167/172bpm [667b/km] 65cal 431/508W 13) 0.6km - 2:21(3:55/km) 171/174bpm [670b/km] 39cal 435/542W 14) 0.01km - 3(4:02/km) 173/174bpm [698b/km] 1cal 548/558W Add a comment
3mi,
26:38Run - General
1) 1km - 5:39(5:39/km) 132/142bpm [746b/km] 68cal 293/356W
2) 1km - 5:28(5:28/km) 134/141bpm [733b/km] 70cal 319/380W 3) 1km - 5:24(5:24/km) 134/141bpm [724b/km] 68cal 314/415W 4) 1km - 5:27(5:27/km) 134/142bpm [731b/km] 68cal 323/392W 5) 0.86km - 4:39(5:26/km) 135/141bpm [733b/km] 59cal 317/381W Add a comment
0mi,
25:03Cross - Strength Add a comment
1.3mi,
10:46Run - General
1) 1km - 5:24(5:24/km) 133/142bpm [719b/km] 67cal 325/486W
2) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 71cal 334/398W 3) 0.01km - 3(4:10/km) 139/139bpm [578b/km] 1cal 338/339W Add a comment |
10.4mi,
1:31:05 Run - General
1) 1km - 5:39(5:39/km) 122/136bpm [688b/km] 65cal 293/354W
2) 1km - 5:17(5:17/km) 133/143bpm [702b/km] 68cal 322/436W 3) 1km - 5:10(5:10/km) 130/147bpm [672b/km] 63cal 323/394W 4) 1km - 4:59(4:59/km) 139/148bpm [693b/km] 67cal 361/470W 5) 1km - 5:28(5:28/km) 126/141bpm [689b/km] 65cal 322/432W 6) 1km - 5:25(5:25/km) 130/139bpm [705b/km] 65cal 325/399W 7) 1km - 5:26(5:26/km) 128/134bpm [696b/km] 63cal 313/347W 8) 1km - 5:33(5:33/km) 130/137bpm [721b/km] 67cal 329/429W 9) 1km - 5:29(5:29/km) 127/139bpm [697b/km] 67cal 308/346W 10) 1km - 5:30(5:30/km) 129/135bpm [709b/km] 67cal 313/377W 11) 1km - 5:31(5:31/km) 128/134bpm [706b/km] 69cal 307/357W 12) 1km - 5:31(5:31/km) 129/136bpm [711b/km] 70cal 311/375W 13) 1km - 5:28(5:28/km) 130/136bpm [711b/km] 68cal 308/370W 14) 1km - 5:38(5:38/km) 126/144bpm [709b/km] 69cal 296/403W 15) 1km - 5:18(5:18/km) 131/136bpm [694b/km] 67cal 323/358W 16) 1km - 5:23(5:23/km) 134/141bpm [720b/km] 65cal 309/363W 17) 0.79km - 4:21(5:32/km) 133/137bpm [735b/km] 52cal 308/376W Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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4.7mi,
32:21 Run - General
1) 0.8km - 2:56(3:40/km) 166/178bpm [608b/km] 47cal 452/612W
2) 0.58km - 3:00(5:10/km) 150/175bpm [774b/km] 43cal 343/489W 3) 0.8km - 2:54(3:37/km) 172/179bpm [622b/km] 50cal 458/525W 4) 0.57km - 3:00(5:17/km) 152/178bpm [802b/km] 42cal 340/494W 5) 0.8km - 2:52(3:34/km) 172/178bpm [615b/km] 49cal 462/510W 6) 0.56km - 3:00(5:24/km) 151/177bpm [814b/km] 41cal 332/500W 7) 0.8km - 2:51(3:34/km) 171/176bpm [609b/km] 49cal 464/526W 8) 0.54km - 3:00(5:34/km) 140/176bpm [779b/km] 36cal 299/496W 9) 0.8km - 2:53(3:36/km) 169/176bpm [609b/km] 49cal 453/528W 10) 0.52km - 3:00(5:48/km) 148/176bpm [859b/km] 39cal 294/498W 11) 0.8km - 2:54(3:37/km) 171/178bpm [619b/km] 50cal 462/591W 12) 0.01km - 3(3:27/km) 176/177bpm [607b/km] 1cal 426/439W Add a comment
3.7mi,
28:46Run - General
1) 1km - 4:50(4:50/km) 136/142bpm [657b/km] 66cal 375/443W
2) 1km - 4:45(4:45/km) 142/147bpm [674b/km] 67cal 366/418W 3) 1km - 4:45(4:45/km) 142/149bpm [675b/km] 67cal 379/483W 4) 1km - 4:44(4:44/km) 144/147bpm [682b/km] 66cal 377/510W 5) 1km - 4:46(4:46/km) 145/148bpm [692b/km] 66cal 368/406W 6) 1km - 4:52(4:52/km) 141/146bpm [686b/km] 65cal 366/462W 7) 0.01km - 4(4:34/km) 143/144bpm [653b/km] 1cal 394/401W Add a comment |
6.7mi,
56:42 Run - General
1) 1km - 5:40(5:40/km) 126/135bpm [715b/km] 67cal 294/366W
2) 1km - 5:22(5:22/km) 136/146bpm [731b/km] 70cal 316/452W 3) 1km - 5:14(5:14/km) 138/144bpm [721b/km] 69cal 322/370W 4) 1km - 5:20(5:20/km) 144/149bpm [767b/km] 72cal 328/409W 5) 1km - 5:20(5:20/km) 142/147bpm [757b/km] 71cal 318/369W 6) 1km - 5:20(5:20/km) 136/145bpm [726b/km] 65cal 315/489W 7) 1km - 5:06(5:06/km) 140/147bpm [714b/km] 66cal 325/401W 8) 1km - 5:09(5:09/km) 142/146bpm [732b/km] 68cal 331/383W 9) 1km - 5:05(5:05/km) 145/150bpm [738b/km] 68cal 334/427W 10) 1km - 5:06(5:06/km) 145/149bpm [739b/km] 68cal 331/412W 11) 0.8km - 4:00(4:58/km) 145/150bpm [721b/km] 52cal 338/421W Add a comment |
1mi,
10:18 Run - General
1) 1km - 6:42(6:42/km) 113/147bpm [757b/km] 68cal 257/351W
2) 0.54km - 3:36(6:37/km) 146/151bpm [966b/km] 44cal 238/438W Add a comment
13.3mi,
1:54:43Run - General
1) 1km - 5:24(5:24/km) 132/140bpm [712b/km] 66cal 312/378W
2) 1km - 5:23(5:23/km) 140/146bpm [753b/km] 72cal 334/437W 3) 1km - 5:22(5:22/km) 138/147bpm [740b/km] 70cal 315/332W 4) 1km - 5:30(5:30/km) 138/146bpm [758b/km] 71cal 327/387W 5) 1km - 5:21(5:21/km) 133/138bpm [712b/km] 65cal 291/329W 6) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 66cal 302/332W 7) 1km - 5:23(5:23/km) 133/147bpm [717b/km] 64cal 313/420W 8) 1km - 5:27(5:27/km) 138/148bpm [751b/km] 68cal 311/452W 9) 1km - 5:23(5:23/km) 136/142bpm [732b/km] 66cal 304/325W 10) 1km - 5:22(5:22/km) 137/141bpm [736b/km] 65cal 310/355W 11) 1km - 5:25(5:25/km) 134/138bpm [725b/km] 64cal 305/326W 12) 1km - 5:28(5:28/km) 133/137bpm [727b/km] 68cal 306/334W 13) 1km - 5:23(5:23/km) 134/140bpm [722b/km] 70cal 309/330W 14) 1km - 5:23(5:23/km) 134/138bpm [722b/km] 64cal 310/352W 15) 1km - 5:19(5:19/km) 136/140bpm [724b/km] 67cal 322/388W 16) 1km - 5:22(5:22/km) 135/138bpm [725b/km] 69cal 318/361W 17) 1km - 5:18(5:18/km) 136/142bpm [722b/km] 68cal 324/369W 18) 1km - 5:30(5:30/km) 144/156bpm [791b/km] 72cal 353/440W 19) 1km - 5:15(5:15/km) 139/144bpm [730b/km] 66cal 315/339W 20) 1km - 5:13(5:13/km) 140/147bpm [731b/km] 68cal 324/419W 21) 1km - 5:16(5:16/km) 140/148bpm [738b/km] 69cal 330/427W 22) 0.37km - 1:52(5:03/km) 144/146bpm [727b/km] 24cal 347/368W Add a comment |
8.1mi,
1:11:12 Run - General
1) 1km - 5:39(5:39/km) 125/132bpm [706b/km] 67cal 298/327W
2) 1km - 5:25(5:25/km) 133/144bpm [720b/km] 69cal 323/370W 3) 1km - 5:26(5:26/km) 129/133bpm [700b/km] 67cal 315/384W 4) 1km - 5:27(5:27/km) 135/148bpm [737b/km] 69cal 330/445W 5) 1km - 5:26(5:26/km) 127/137bpm [690b/km] 62cal 329/505W 6) 1km - 5:25(5:25/km) 125/131bpm [677b/km] 59cal 288/346W 7) 1km - 5:30(5:30/km) 126/132bpm [693b/km] 64cal 292/313W 8) 1km - 5:29(5:29/km) 129/139bpm [706b/km] 64cal 311/406W 9) 1km - 5:32(5:32/km) 134/149bpm [742b/km] 66cal 308/450W 10) 1km - 5:37(5:37/km) 127/136bpm [714b/km] 67cal 295/353W 11) 1km - 5:25(5:25/km) 130/139bpm [704b/km] 69cal 309/363W 12) 1km - 5:31(5:31/km) 136/149bpm [750b/km] 72cal 339/445W 13) 1km - 5:18(5:18/km) 131/139bpm [695b/km] 69cal 325/417W 14) 0.01km - 2(4:03/km) 130/130bpm [526b/km] 317/317W Add a comment |
10.3mi,
1:29:06 Run - General
1) 1km - 5:38(5:38/km) 128/134bpm [722b/km] 66cal 290/338W
2) 1km - 5:25(5:25/km) 135/143bpm [730b/km] 70cal 312/399W 3) 1km - 5:15(5:15/km) 135/147bpm [710b/km] 68cal 314/407W 4) 1km - 5:00(5:00/km) 142/158bpm [711b/km] 68cal 349/457W 5) 1km - 5:24(5:24/km) 132/150bpm [713b/km] 65cal 322/424W 6) 1km - 5:29(5:29/km) 127/139bpm [697b/km] 66cal 310/388W 7) 1km - 5:19(5:19/km) 128/135bpm [680b/km] 62cal 308/335W 8) 1km - 5:31(5:31/km) 130/140bpm [717b/km] 67cal 312/376W 9) 1km - 5:34(5:34/km) 129/139bpm [717b/km] 71cal 313/377W 10) 1km - 5:23(5:23/km) 128/134bpm [690b/km] 67cal 315/354W 11) 1km - 5:24(5:24/km) 127/133bpm [685b/km] 69cal 310/347W 12) 1km - 5:25(5:25/km) 130/151bpm [704b/km] 71cal 320/432W 13) 1km - 5:23(5:23/km) 127/133bpm [683b/km] 68cal 304/335W 14) 1km - 5:26(5:26/km) 131/140bpm [712b/km] 70cal 316/390W 15) 1km - 5:21(5:21/km) 132/139bpm [706b/km] 66cal 327/390W 16) 1km - 5:15(5:15/km) 131/138bpm [687b/km] 68cal 328/396W 17) 0.56km - 2:54(5:10/km) 137/141bpm [707b/km] 37cal 332/382W Add a comment |
8.7mi,
58:12 Run - General
1) 1km - 4:04(4:04/km) 161/170bpm [655b/km] 63cal 419/562W
2) 1km - 4:04(4:04/km) 169/173bpm [687b/km] 67cal 411/475W 3) 1km - 4:26(4:26/km) 159/171bpm [706b/km] 68cal 377/450W 4) 1km - 4:04(4:04/km) 167/171bpm [679b/km] 66cal 407/458W 5) 1km - 4:02(4:02/km) 169/172bpm [682b/km] 66cal 417/460W 6) 1km - 4:28(4:28/km) 159/169bpm [711b/km] 68cal 375/424W 7) 1km - 4:00(4:00/km) 168/172bpm [672b/km] 66cal 416/461W 8) 1km - 4:03(4:03/km) 169/172bpm [684b/km] 66cal 406/460W 9) 1km - 4:29(4:29/km) 161/170bpm [722b/km] 68cal 386/470W 10) 1km - 4:02(4:02/km) 168/172bpm [678b/km] 65cal 400/465W 11) 1km - 4:06(4:06/km) 170/173bpm [696b/km] 67cal 418/457W 12) 1km - 4:26(4:26/km) 162/172bpm [718b/km] 66cal 365/438W 13) 1km - 4:02(4:02/km) 170/174bpm [686b/km] 66cal 423/484W 14) 1km - 3:52(3:52/km) 174/178bpm [673b/km] 65cal 424/490W 15) 0.02km - 3(3:20/km) 173/173bpm [577b/km] 1cal 431/437W Add a comment
2mi,
17:42Run - General
1) 1km - 5:32(5:32/km) 128/137bpm [709b/km] 66cal 298/365W
2) 1km - 5:29(5:29/km) 131/143bpm [719b/km] 68cal 321/373W 3) 1km - 5:31(5:31/km) 130/137bpm [718b/km] 66cal 303/346W 4) 0.21km - 1:09(5:36/km) 131/134bpm [734b/km] 14cal 321/362W Add a comment |
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