Wed 24th Apr 2024 at 6:49pm by Kirill Efimov

Run > General
  • Time
    56:06
  • Miles
    8.44
  • Min/mi
    6:39
  • Pacing
    94.1%
  • WAVA
    66.98
  • Stride(cm)
    131
  • Cals
    912
  • Watts
    418
  • Cadence
    184
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1094
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 160/166bpm [647b/km] 65cal 426/525W
2) 1km - 4:03(4:03/km) 165/169bpm [669b/km] 67cal 424/445W
3) 1km - 4:06(4:06/km) 165/167bpm [676b/km] 67cal 420/450W
4) 0.53km - 2:30(4:44/km) 155/166bpm [733b/km] 37cal 363/451W
5) 1km - 4:03(4:03/km) 163/166bpm [660b/km] 66cal 427/445W
6) 1km - 4:06(4:06/km) 165/167bpm [676b/km] 67cal 427/445W
7) 1km - 4:05(4:05/km) 165/168bpm [674b/km] 67cal 424/439W
8) 0.52km - 2:30(4:49/km) 155/166bpm [746b/km] 37cal 357/433W
9) 1km - 4:04(4:04/km) 164/167bpm [667b/km] 66cal 428/455W
10) 1km - 4:06(4:06/km) 167/169bpm [685b/km] 68cal 420/438W
11) 1km - 4:03(4:03/km) 169/172bpm [684b/km] 67cal 426/448W
12) 0.51km - 2:30(4:52/km) 156/170bpm [759b/km] 36cal 350/440W
13) 1km - 4:00(4:00/km) 166/170bpm [664b/km] 66cal 433/456W
14) 1km - 4:00(4:00/km) 171/177bpm [684b/km] 68cal 435/450W
15) 1km - 3:54(3:54/km) 173/178bpm [676b/km] 67cal 441/461W
16) 0.01km - 3(3:11/km) 173/174bpm [550b/km] 1cal 451/458W
4:02 4:03 4:06 2:30 4:03 4:06 4:05 2:30 4:04 4:06 4:03 2:30 4:00 4:00 3:54 3
Pin Map
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0mi in 0

Pace

1% 10% 1% 67% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:26 154 121-164 990 176 44-188 439 131-525 5/2
0.50 3:15 1:38 6:32 164 161-166 1073 185 182-186 421 406-441 1/2
0.75 4:52 1:38 6:31 164 163-166 1069 184 182-186 420 405-434 2/2
1.00 6:30 1:38 6:32 165 163-168 1079 185 182-186 425 415-445 1/1
1.25 8:08 1:38 6:32 166 164-169 1085 184 182-186 425 409-443 1/1
1.50 9:47 1:39 6:35 165 162-167 1087 184 182-186 417 401-435 2/2
1.75 11:26 1:38 6:34 165 162-167 1083 184 182-186 421 403-450 1/1
2.00 13:15 1:50 7:19 160 150-166 1170 181 174-186 387 347-451 1/2
2.25 15:03 1:48 7:10 154 150-160 1105 182 178-186 373 350-420 1/1
2.50 16:41 1:38 6:33 163 158-166 1068 185 182-188 427 397-445 1/0
2.75 18:19 1:38 6:32 165 162-166 1077 185 182-186 433 420-443 1/1
3.00 19:57 1:38 6:31 165 163-166 1075 185 182-186 431 419-442 2/1
3.25 21:36 1:39 6:35 165 162-167 1086 185 182-186 426 410-445 2/1
3.50 23:15 1:40 6:39 165 163-166 1097 185 182-186 422 409-439 1/1
3.75 24:54 1:39 6:36 165 163-166 1088 184 182-186 425 404-439 2/2
4.00 26:32 1:38 6:32 166 164-168 1085 185 184-186 426 415-436 2/2
4.25 28:26 1:54 7:36 159 150-168 1209 180 176-186 370 335-433 1/2
4.50 30:11 1:45 6:59 155 150-164 1082 183 178-186 381 348-446 1/1
4.75 31:50 1:38 6:33 165 163-167 1082 185 182-186 433 416-455 2/1
5.00 33:28 1:39 6:36 166 165-167 1094 184 182-186 430 414-450 2/2
5.25 35:08 1:39 6:37 167 166-168 1104 185 182-186 419 402-438 2/2
5.50 36:46 1:39 6:35 168 166-169 1107 185 182-188 420 406-438 2/3
5.75 38:25 1:39 6:35 168 166-169 1106 185 182-186 424 411-434 2/2
6.00 40:03 1:38 6:33 168 165-170 1100 185 184-186 429 409-448 2/2
6.25 41:41 1:37 6:29 170 168-172 1103 186 182-188 425 415-437 2/2
6.50 43:40 2:00 7:58 157 150-168 1251 179 174-182 349 331-440 1/2
6.75 45:20 1:40 6:39 159 149-166 1058 185 180-188 406 337-456 2/2
7.00 46:57 1:37 6:28 167 164-169 1080 186 184-188 433 419-451 2/2
7.25 48:33 1:36 6:25 169 167-170 1084 187 184-190 438 425-450 2/1
7.50 50:10 1:37 6:29 170 168-173 1102 185 184-188 434 422-450 2/1
7.75 51:47 1:37 6:27 172 169-177 1108 186 184-188 436 424-446 1/1
8.00 53:21 1:34 6:17 174 171-178 1092 187 184-188 437 420-449 1/2
8.25 54:57 1:35 6:21 173 171-174 1099 187 186-188 445 428-461 2/2
8.43 56:05 1:08 6:13 173 171-174 1074 188 186-188 440 431-458 2/1

Heart

165/178max
  • Show Beats/Mile

Elevation

Asc 13m, Range 5m, Flat prediction 56:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

418W (525 max)
Power Graph
Power Bands

Cadence

184 (190 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 8.4 55:59 6:39
Walk 0.2 79 0 6 5:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 49.22% More
800m 3:07 6:17 56.22% More
1km 3:54 6:17 58.83% More
Mile 6:20 6:20 62.34% More
5k 20:27 6:35 65.68% More
5 miles 33:16 6:39 65.54% More
10k 41:14 6:38 65.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.56
5km 19:27 6:16 69.06
5M 32:12 6:26 67.71
10km 40:33 6:32 67.08
10M 1:07:09 6:43 66.88
Half 1:29:24 6:49 65.92
20M 2:20:00 7:00 66.70
Mara 3:06:24 7:07 66.80
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