GregryC
M60
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Miles
277 -
Miles
19
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8th May
|
General | 0.1mi | 1:44 |
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8th May
|
General | 3.1mi | 34:53 |
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7th May
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General | 3.8mi | 38:06 |
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6th May
|
General | 0.3mi | 4:12 |
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6th May
|
General | 3.2mi | 37:58 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:15 |
| 5k | 27:46 |
| 5mi | 51:38 |
| 10k | 1:04:18 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 4 | 2 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2024 | 0 | 66 | 83 | 101 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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4.9mi,
56:23Run - General
1) 1km - 6:20(6:20/km) 110/121bpm [698b/km] 81cal
2) 1km - 6:28(6:28/km) 119/126bpm [770b/km] 89cal 3) 1km - 6:12(6:12/km) 122/128bpm [756b/km] 86cal 4) 1km - 6:16(6:16/km) 123/125bpm [772b/km] 80cal 5) 1km - 8:34(8:34/km) 123/135bpm [1053b/km] 106cal 6) 1km - 6:46(6:46/km) 135/137bpm [913b/km] 99cal 7) 1km - 8:01(8:01/km) 131/138bpm [1051b/km] 112cal 8) 0.92km - 7:46(8:27/km) 132/142bpm [1115b/km] 107cal  Add a comment |
0.2mi,
4:25 Walk - General
1) 0.32km - 4:25(13:45/km) 90/109bpm [1238b/km] 30cal 44/51rpm
Add a comment
2.5mi,
30:08Run - General
1) 1km - 7:36(7:36/km) 99/108bpm [752b/km] 88cal
2) 1km - 7:29(7:29/km) 105/114bpm [786b/km] 85cal 3) 1km - 7:29(7:29/km) 117/123bpm [876b/km] 99cal 4) 1km - 7:04(7:04/km) 117/124bpm [827b/km] 94cal 5) 0.07km - 30(6:51/km) 120/121bpm [823b/km] 6cal Add a comment |
0.3mi,
6:44 Walk - General
1) 0.52km - 6:44(12:53/km) 99/133bpm [1276b/km] 56cal 40/57rpm
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3.1mi,
31:25Run - General
1) 1km - 7:05(7:05/km) 112/126bpm [793b/km] 95cal
2) 1km - 6:14(6:14/km) 125/130bpm [779b/km] 92cal 3) 1km - 6:05(6:05/km) 128/135bpm [779b/km] 92cal 4) 1km - 6:05(6:05/km) 134/143bpm [816b/km] 94cal 5) 1km - 5:52(5:52/km) 140/148bpm [821b/km] 94cal 6) 0.01km - 4(5:38/km) 137/137bpm [773b/km] 1cal Add a comment |
1.4mi,
16:50 Run - General
1) 1km - 7:34(7:34/km) 106/119bpm [801b/km] 89cal
2) 1km - 7:24(7:24/km) 116/121bpm [859b/km] 91cal 3) 0.26km - 1:52(7:20/km) 110/115bpm [807b/km] 23cal Add a comment |
0.1mi,
2:23 Walk - General
1) 0.18km - 2:23(13:14/km) 99/111bpm [1310b/km] 18cal 43/53rpm
Add a comment
3.8mi,
42:02Run - General
1) 1km - 6:43(6:43/km) 104/114bpm [698b/km] 84cal
2) 1km - 6:40(6:40/km) 106/111bpm [706b/km] 82cal 3) 1km - 6:53(6:53/km) 112/121bpm [771b/km] 85cal 4) 1km - 7:12(7:12/km) 122/130bpm [878b/km] 98cal 5) 1km - 7:14(7:14/km) 132/139bpm [954b/km] 106cal 6) 0.58km - 4:19(7:30/km) 130/134bpm [976b/km] 59cal 7) 0.45km - 3:02(6:40/km) 133/137bpm [886b/km] 45cal Add a comment |
5mi,
1:13:17 Run - General
1) 1km - 7:26(7:26/km) 110/121bpm [818b/km] 92cal
2) 1km - 7:38(7:38/km) 106/111bpm [809b/km] 83cal 3) 1km - 9:21(9:21/km) 114/130bpm [1066b/km] 107cal 4) 1km - 9:51(9:51/km) 128/137bpm [1260b/km] 130cal 5) 0.58km - 4:44(8:13/km) 114/124bpm [937b/km] 53cal 6) 1km - 7:48(7:48/km) 113/128bpm [882b/km] 83cal 7) 1km - 13:59(13:59/km) 112/136bpm [1567b/km] 125cal 8) 1km - 9:06(9:06/km) 121/128bpm [1101b/km] 107cal 9) 0.44km - 3:24(7:43/km) 115/130bpm [888b/km] 37cal Add a comment |
0.1mi,
4:50 Walk - General
1) 0.13km - 1:54(15:04/km) 90/99bpm [1356b/km] 12cal 46/50rpm
2) 0.09km - 2:57(31:22/km) 81/91bpm [2541b/km] 17cal 18/54rpm Add a comment
4mi,
45:12Run - General
1) 1km - 6:54(6:54/km) 111/120bpm [765b/km] 90cal
2) 1km - 6:33(6:33/km) 118/123bpm [773b/km] 93cal 3) 0.24km - 1:33(6:32/km) 118/119bpm [772b/km] 23cal 4) 0.04km - 15(5:43/km) 119/120bpm [680b/km] 3cal 5) 0.42km - 3:00(7:10/km) 120/126bpm [860b/km] 41cal 6) 0.05km - 15(4:57/km) 118/119bpm [585b/km] 4cal 7) 0.42km - 3:00(7:05/km) 124/129bpm [879b/km] 42cal 8) 0.04km - 15(5:55/km) 124/125bpm [734b/km] 4cal 9) 0.66km - 5:00(7:35/km) 113/133bpm [856b/km] 57cal 10) 0.05km - 15(5:00/km) 109/112bpm [545b/km] 3cal 11) 0.43km - 3:00(7:03/km) 116/122bpm [818b/km] 40cal 12) 0.05km - 15(4:36/km) 115/118bpm [530b/km] 3cal 13) 0.38km - 3:00(7:58/km) 119/128bpm [947b/km] 38cal 14) 0.05km - 15(4:53/km) 118/122bpm [577b/km] 4cal 15) 1km - 6:51(6:51/km) 122/133bpm [836b/km] 96cal 16) 0.43km - 3:09(7:25/km) 120/122bpm [889b/km] 40cal 17) 0.24km - 1:42(6:55/km) 121/124bpm [837b/km] 22cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0.1mi,
1:51 Walk - General
1) 0.12km - 1:51(15:20/km) 98/114bpm [1502b/km] 16cal 35/50rpm
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4.4mi,
48:44Run - General
1) 1km - 6:58(6:58/km) 98/107bpm [682b/km] 77cal
2) 1km - 7:08(7:08/km) 109/123bpm [777b/km] 88cal 3) 1km - 6:36(6:36/km) 113/120bpm [746b/km] 88cal 4) 1km - 7:03(7:03/km) 121/131bpm [853b/km] 98cal 5) 1km - 7:24(7:24/km) 125/132bpm [926b/km] 104cal 6) 1km - 7:18(7:18/km) 126/132bpm [920b/km] 101cal 7) 1km - 6:10(6:10/km) 136/143bpm [839b/km] 96cal 8) 0.02km - 6(6:27/km) 136/136bpm [877b/km] 2cal Add a comment |
2.2mi,
23:10 Run - General
1) 1km - 6:24(6:24/km) 115/128bpm [736b/km] 89cal
2) 1km - 6:34(6:34/km) 116/122bpm [762b/km] 88cal 3) 1km - 6:21(6:21/km) 126/143bpm [801b/km] 90cal 4) 0.51km - 3:51(7:29/km) 130/137bpm [973b/km] 56cal Add a comment |
0.2mi,
5:41 Walk - General
1) 0.38km - 5:41(14:56/km) 90/95bpm [1344b/km] 35cal 40/52rpm
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6.3mi,
1:14:11Run - General
1) 1km - 7:15(7:15/km) 100/107bpm [726b/km] 83cal
2) 1km - 6:49(6:49/km) 107/116bpm [729b/km] 84cal 3) 1km - 7:05(7:05/km) 105/116bpm [745b/km] 79cal 4) 1km - 7:08(7:08/km) 113/124bpm [806b/km] 91cal 5) 0.5km - 3:51(7:41/km) 121/125bpm [931b/km] 48cal 6) 1km - 7:43(7:43/km) 129/140bpm [995b/km] 114cal 7) 1km - 7:17(7:17/km) 133/140bpm [969b/km] 105cal 8) 0.5km - 3:38(7:15/km) 121/130bpm [878b/km] 48cal 9) 1km - 7:09(7:09/km) 126/131bpm [901b/km] 96cal 10) 1km - 7:20(7:20/km) 125/134bpm [918b/km] 92cal 11) 1km - 8:07(8:07/km) 126/135bpm [1024b/km] 101cal 12) 0.1km - 48(8:11/km) 113/120bpm [924b/km] 9cal Add a comment |
0.1mi,
2:46 Walk - General
1) 0.16km - 2:46(16:46/km) 95/122bpm [1592b/km] 23cal 31/53rpm
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2.6mi,
30:03Run - General
1) 1km - 7:14(7:14/km) 105/115bpm [759b/km] 90cal
2) 1km - 6:47(6:47/km) 113/134bpm [767b/km] 90cal 3) 1km - 6:43(6:43/km) 126/142bpm [846b/km] 99cal 4) 1km - 7:41(7:41/km) 109/143bpm [838b/km] 80cal 5) 0.21km - 1:37(7:41/km) 121/130bpm [929b/km] 22cal Add a comment |
0.2mi,
3:25 Walk - General
1) 0.25km - 3:25(13:44/km) 100/115bpm [1373b/km] 30cal 29/53rpm
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5mi,
55:09Run - General
1) 1km - 7:05(7:05/km) 108/117bpm [765b/km] 88cal
2) 1km - 6:46(6:46/km) 115/119bpm [779b/km] 90cal 3) 1km - 7:07(7:07/km) 117/121bpm [833b/km] 94cal 4) 1km - 7:28(7:28/km) 120/123bpm [897b/km] 99cal 5) 1km - 6:53(6:53/km) 113/120bpm [778b/km] 83cal 6) 1km - 7:19(7:19/km) 113/118bpm [827b/km] 87cal 7) 1km - 6:01(6:01/km) 128/137bpm [770b/km] 89cal 8) 1km - 6:24(6:24/km) 131/145bpm [839b/km] 92cal 9) 0.01km - 5(6:13/km) 117/118bpm [728b/km] 1cal Add a comment |
0.1mi,
1:47 Walk - General
1) 0.12km - 1:47(14:19/km) 101/115bpm [1447b/km] 15cal 42/55rpm
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3.4mi,
40:04Run - General
1) 1km - 7:02(7:02/km) 109/119bpm [767b/km] 87cal
2) 1km - 9:03(9:03/km) 109/124bpm [987b/km] 107cal 3) 1km - 7:44(7:44/km) 113/125bpm [873b/km] 91cal 4) 1km - 7:11(7:11/km) 121/129bpm [869b/km] 95cal 5) 1km - 6:35(6:35/km) 124/130bpm [817b/km] 92cal 6) 0.38km - 2:29(6:26/km) 121/125bpm [779b/km] 34cal Add a comment |
1.9mi,
23:50 Run - General
1) 1km - 7:47(7:47/km) 102/118bpm [794b/km] 89cal
2) 1km - 8:29(8:29/km) 112/122bpm [950b/km] 108cal 3) 1km - 7:29(7:29/km) 111/119bpm [831b/km] 93cal 4) 0.01km - 5(6:26/km) 118/118bpm [759b/km] 1cal Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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4.9mi,
52:45 Run - General
1) 1km - 6:33(6:33/km) 106/120bpm [694b/km] 78cal
2) 1km - 7:12(7:12/km) 117/125bpm [842b/km] 93cal 3) 1km - 6:51(6:51/km) 120/126bpm [822b/km] 90cal 4) 1km - 6:20(6:20/km) 119/130bpm [753b/km] 83cal 5) 1km - 6:26(6:26/km) 131/136bpm [843b/km] 95cal 6) 1km - 6:42(6:42/km) 131/136bpm [877b/km] 96cal 7) 1km - 6:56(6:56/km) 129/135bpm [894b/km] 96cal 8) 0.8km - 5:46(7:11/km) 135/145bpm [969b/km] 87cal Add a comment |
7.1mi,
1:21:31 Run - General
1) 1km - 6:46(6:46/km) 108/115bpm [730b/km] 88cal
2) 1km - 7:01(7:01/km) 109/115bpm [766b/km] 85cal 3) 1km - 7:01(7:01/km) 111/118bpm [778b/km] 85cal 4) 1km - 7:07(7:07/km) 108/118bpm [769b/km] 85cal 5) 1km - 7:09(7:09/km) 113/126bpm [808b/km] 89cal 6) 1km - 7:38(7:38/km) 122/134bpm [931b/km] 102cal 7) 1km - 7:06(7:06/km) 121/134bpm [858b/km] 92cal 8) 1km - 7:14(7:14/km) 122/132bpm [883b/km] 93cal 9) 1km - 7:28(7:28/km) 120/128bpm [896b/km] 90cal 10) 1km - 7:17(7:17/km) 123/127bpm [896b/km] 96cal 11) 1km - 7:17(7:17/km) 125/128bpm [910b/km] 95cal 12) 0.34km - 2:27(7:13/km) 130/133bpm [938b/km] 35cal Add a comment |
5.2mi,
2:45:10 Walk - General
1) 1km - 25:01(25:01/km) 60/83bpm [1501b/km] 93cal 24/79rpm
2) 1km - 20:25(20:25/km) 75/107bpm [1531b/km] 112cal 32/80rpm 3) 1km - 15:29(15:29/km) 60/68bpm [929b/km] 70cal 44/55rpm 4) 1km - 21:31(21:31/km) 75/100bpm [1614b/km] 111cal 27/105rpm 5) 1km - 20:04(20:04/km) 73/106bpm [1465b/km] 97cal 34/80rpm 6) 1km - 18:27(18:27/km) 70/91bpm [1291b/km] 85cal 35/78rpm 7) 1km - 23:21(23:21/km) 75/98bpm [1751b/km] 120cal 26/79rpm 8) 1km - 14:25(14:25/km) 74/93bpm [1067b/km] 84cal 43/53rpm 9) 0.35km - 6:28(18:24/km) 70/90bpm [1288b/km] 32cal 32/54rpm Add a comment
1.3mi,
15:51Run - General
1) 1km - 8:05(8:05/km) 98/105bpm [792b/km] 83cal
2) 1km - 7:33(7:33/km) 104/111bpm [786b/km] 87cal 3) 0.03km - 12(7:51/km) 108/109bpm [847b/km] 2cal Add a comment |
1.3mi,
15:01 Run - General
1) 1km - 7:21(7:21/km) 107/115bpm [786b/km] 86cal
2) 1km - 7:10(7:10/km) 113/122bpm [809b/km] 90cal 3) 0.07km - 31(7:32/km) 116/118bpm [874b/km] 7cal Add a comment |
0.2mi,
4:35 Walk - General
1) 0.25km - 4:35(17:58/km) 93/104bpm [1672b/km] 35cal 26/67rpm
Add a comment
3.4mi,
36:07Run - General
1) 1km - 6:39(6:39/km) 108/119bpm [719b/km] 86cal
2) 1km - 6:25(6:25/km) 114/120bpm [732b/km] 88cal 3) 0.28km - 1:55(6:54/km) 116/118bpm [801b/km] 26cal 4) 0.11km - 30(4:27/km) 121/126bpm [538b/km] 8cal 5) 0.07km - 30(7:31/km) 131/132bpm [984b/km] 7cal 6) 0.11km - 30(4:41/km) 130/137bpm [609b/km] 8cal 7) 0.07km - 30(6:53/km) 138/143bpm [950b/km] 7cal 8) 0.12km - 30(4:14/km) 133/138bpm [563b/km] 8cal 9) 0.06km - 30(7:58/km) 136/139bpm [1085b/km] 7cal 10) 0.11km - 30(4:31/km) 133/136bpm [601b/km] 8cal 11) 0.06km - 30(7:49/km) 137/139bpm [1070b/km] 7cal 12) 0.12km - 30(4:11/km) 136/139bpm [568b/km] 8cal 13) 0.06km - 30(7:53/km) 139/142bpm [1097b/km] 7cal 14) 0.12km - 30(4:19/km) 136/139bpm [586b/km] 8cal 15) 0.06km - 30(7:44/km) 139/141bpm [1074b/km] 8cal 16) 1km - 7:10(7:10/km) 127/136bpm [910b/km] 99cal 17) 1km - 7:10(7:10/km) 128/131bpm [917b/km] 98cal 18) 0.09km - 41(7:13/km) 123/123bpm [888b/km] 8cal 19) 0.02km - 7(8:19/km) 122/122bpm [1014b/km] 2cal Add a comment |
1.7mi,
19:32 Run - General
1) 1km - 6:57(6:57/km) 111/121bpm [772b/km] 89cal
2) 1km - 6:58(6:58/km) 118/127bpm [822b/km] 93cal 3) 0.78km - 5:37(7:11/km) 114/125bpm [819b/km] 70cal Add a comment |
3.2mi,
37:20 Run - General
1) 1km - 6:31(6:31/km) 119/129bpm [776b/km] 90cal
2) 1km - 6:21(6:21/km) 123/129bpm [781b/km] 91cal 3) 0.31km - 2:08(6:49/km) 130/131bpm [886b/km] 32cal 4) 0.67km - 4:34(6:51/km) 135/143bpm [924b/km] 68cal 5) 0.09km - 30(5:29/km) 118/125bpm [647b/km] 6cal 6) 0.14km - 1:40(12:01/km) 119/140bpm [1430b/km] 18cal 7) 0.1km - 30(4:53/km) 114/136bpm [557b/km] 5cal 8) 0.14km - 1:43(11:56/km) 124/146bpm [1480b/km] 20cal 9) 0.11km - 30(4:44/km) 114/132bpm [539b/km] 7cal 10) 0.14km - 1:42(11:57/km) 122/141bpm [1459b/km] 20cal 11) 0.11km - 30(4:38/km) 108/126bpm [501b/km] 7cal 12) 0.14km - 1:43(11:58/km) 120/133bpm [1436b/km] 20cal 13) 0.1km - 30(5:00/km) 110/127bpm [549b/km] 7cal 14) 0.14km - 1:42(11:41/km) 122/133bpm [1426b/km] 19cal 15) 0.12km - 30(4:13/km) 117/135bpm [493b/km] 7cal 16) 0.1km - 1:07(11:43/km) 138/144bpm [1617b/km] 15cal 17) 0.66km - 5:09(7:50/km) 112/127bpm [878b/km] 52cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
|
|
5.1mi,
55:34 Run - General
1) 1km - 6:35(6:35/km) 115/123bpm [757b/km] 88cal
2) 1km - 6:33(6:33/km) 123/134bpm [806b/km] 94cal 3) 1km - 6:45(6:45/km) 127/136bpm [856b/km] 97cal 4) 1km - 6:42(6:42/km) 122/133bpm [817b/km] 90cal 5) 1km - 8:11(8:11/km) 126/146bpm [1030b/km] 108cal 6) 1km - 6:53(6:53/km) 137/146bpm [943b/km] 105cal 7) 1km - 6:41(6:41/km) 131/141bpm [875b/km] 94cal 8) 1km - 6:16(6:16/km) 138/145bpm [864b/km] 95cal 9) 0.14km - 59(7:15/km) 133/138bpm [964b/km] 13cal Add a comment |
0.3mi,
4:50 Walk - General
1) 0.43km - 4:50(11:11/km) 102/126bpm [1141b/km] 43cal 51/58rpm
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3.1mi,
35:26Run - General
1) 1km - 6:36(6:36/km) 113/121bpm [747b/km] 89cal
2) 1km - 6:34(6:34/km) 121/127bpm [794b/km] 93cal 3) 1km - 8:30(8:30/km) 111/125bpm [943b/km] 95cal 4) 1km - 6:58(6:58/km) 124/131bpm [863b/km] 96cal 5) 1km - 6:40(6:40/km) 127/134bpm [846b/km] 92cal 6) 0.02km - 9(7:37/km) 129/130bpm [982b/km] 2cal Add a comment |
0.1mi,
3:11 Walk - General
1) 0.2km - 3:11(15:36/km) 97/118bpm [1513b/km] 27cal 27/53rpm
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3.1mi,
34:40Run - General
1) 1km - 6:57(6:57/km) 109/118bpm [758b/km] 88cal
2) 1km - 6:39(6:39/km) 117/122bpm [779b/km] 91cal 3) 1km - 6:49(6:49/km) 118/120bpm [804b/km] 92cal 4) 1km - 7:18(7:18/km) 117/123bpm [855b/km] 92cal 5) 1km - 6:44(6:44/km) 122/128bpm [822b/km] 90cal 6) 0.01km - 4(8:36/km) 120/120bpm [1031b/km] 7) 0.02km - 8(8:55/km) 119/120bpm [1061b/km] 2cal Add a comment |
0.3mi,
4:12 Run - General
1) 0.49km - 4:12(8:38/km) 113/122bpm [976b/km] 49cal
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3.2mi,
37:58Run - General
1) 1km - 7:34(7:34/km) 100/111bpm [757b/km] 79cal
2) 1km - 7:04(7:04/km) 107/111bpm [755b/km] 84cal 3) 0.05km - 23(6:55/km) 110/110bpm [761b/km] 5cal 4) 1km - 7:06(7:06/km) 108/115bpm [766b/km] 85cal 5) 1km - 7:49(7:49/km) 116/121bpm [906b/km] 94cal 6) 1km - 7:49(7:49/km) 119/131bpm [930b/km] 93cal 7) 0.03km - 14(7:03/km) 123/124bpm [867b/km] 3cal Add a comment |
3.8mi,
38:06 Run - General
1) 1km - 6:04(6:04/km) 103/116bpm [625b/km] 78cal
2) 1km - 5:49(5:49/km) 116/119bpm [675b/km] 84cal 3) 0.5km - 3:06(6:11/km) 120/124bpm [741b/km] 45cal 4) 0.37km - 2:20(6:14/km) 122/126bpm [761b/km] 33cal 5) 0.11km - 30(4:30/km) 127/137bpm [571b/km] 8cal 6) 0.08km - 30(6:27/km) 138/140bpm [890b/km] 7cal 7) 0.1km - 30(5:02/km) 136/139bpm [685b/km] 8cal 8) 0.08km - 30(6:16/km) 139/141bpm [871b/km] 8cal 9) 0.12km - 30(4:11/km) 138/140bpm [577b/km] 8cal 10) 0.03km - 30(17:58/km) 139/141bpm [2496b/km] 8cal 11) 0.11km - 30(4:33/km) 132/135bpm [601b/km] 8cal 12) 0.07km - 30(7:01/km) 136/137bpm [955b/km] 7cal 13) 0.11km - 30(4:45/km) 134/138bpm [637b/km] 8cal 14) 0.07km - 30(7:24/km) 139/141bpm [1028b/km] 8cal 15) 0.11km - 30(4:44/km) 135/137bpm [640b/km] 8cal 16) 0.06km - 30(8:19/km) 138/139bpm [1147b/km] 7cal 17) 1km - 7:10(7:10/km) 130/134bpm [931b/km] 105cal 18) 0.4km - 2:31(6:22/km) 134/137bpm [854b/km] 38cal 19) 0.74km - 5:05(6:52/km) 133/138bpm [914b/km] 73cal Add a comment |
0.1mi,
1:44 Walk - General
1) 0.14km - 1:44(12:20/km) 96/104bpm [1183b/km] 14cal 50/54rpm
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3.1mi,
34:53Run - General
1) 1km - 7:07(7:07/km) 105/115bpm [747b/km] 88cal
2) 1km - 7:16(7:16/km) 112/120bpm [813b/km] 92cal 3) 1km - 6:38(6:38/km) 118/123bpm [783b/km] 92cal 4) 1km - 6:49(6:49/km) 116/122bpm [790b/km] 92cal 5) 0.32km - 2:11(6:46/km) 122/125bpm [826b/km] 30cal 6) 0.73km - 4:53(6:40/km) 118/124bpm [786b/km] 64cal Add a comment |
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