Fri 26th Apr 2024 at 7:01am by GregryC

Run > General

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Time
52:45
Miles
4.85
Min/mi
10:53
Pacing
74.4%
WAVA
48.97
Stride(cm)
96
Cals
718
Cadence
154
BPM
122
%MHR
74.3
B/mi
1326
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 106/120bpm [694b/km] 78cal
2) 1km - 7:12(7:12/km) 117/125bpm [842b/km] 93cal
3) 1km - 6:51(6:51/km) 120/126bpm [822b/km] 90cal
4) 1km - 6:20(6:20/km) 119/130bpm [753b/km] 83cal
5) 1km - 6:26(6:26/km) 131/136bpm [843b/km] 95cal
6) 1km - 6:42(6:42/km) 131/136bpm [877b/km] 96cal
7) 1km - 6:56(6:56/km) 129/135bpm [894b/km] 96cal
8) 0.8km - 5:46(7:11/km) 135/145bpm [969b/km] 87cal

6:33 7:12 6:51 6:20 6:26 6:42 6:56 5:46

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	102 71-113	1060	153 150-156	1/9
0.50	5:16	2:40	10:39	104 99-109	1108	151 146-154	0/27
0.75	7:56	2:41	10:42	116 101-125	1242	152 148-158	8/14
1.00	11:30	3:34	14:15	112 96-122	1596	156 152-160	6/3
1.25	13:50	2:20	9:18	122 119-125	1135	159 156-160	2/6
1.50	16:08	2:18	9:12	122 118-124	1122	158 154-160	0/9
1.75	18:31	2:24	9:34	122 119-125	1167	157 154-160	0/10
2.00	21:55	3:24	13:35	109 79-126	1481	154 116-160	0/9
2.25	24:23	2:28	9:52	120 119-121	1184	155 152-158	1/5
2.50	27:05	2:42	10:49	124 116-130	1342	156 152-158	0/11
2.75	29:38	2:32	10:09	130 129-131	1320	156 152-160	11/0
3.00	32:19	2:41	10:44	132 126-136	1417	157 154-160	11/1
3.25	35:04	2:46	11:03	127 119-131	1403	152 112-158	9/1
3.50	37:38	2:34	10:15	131 126-134	1342	157 154-160	10/0
3.75	40:33	2:55	11:40	131 111-136	1528	143 110-160	6/3
4.00	43:15	2:42	10:46	127 112-135	1368	143 38-158	8/4
4.25	45:58	2:43	10:54	132 128-135	1438	155 150-158	10/1
4.50	48:45	2:47	11:09	133 127-135	1482	156 150-160	7/0
4.75	51:51	3:06	12:22	138 128-145	1707	153 100-160	21/1
4.85	52:45	54	9:18	132 128-139	1229	162 154-174	8/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 93m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
93 2.3%	10:55
12 3.7%	11:11
See your biggest climbs

Cadence

154 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	155	4.8	50:10	10:31
Walk	2.9	102	0.1	1:33	19:56
Still	2.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.82%	More
800m	4:30	9:03	47.88%	More
1km	5:42	9:10	49.28%	More
Mile	9:24	9:24	50.87%	More
5k	32:40	10:31	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.28
5km	32:54	10:35	49.53
5M	54:29	10:54	48.94
10km	1:08:36	11:02	48.65
10M	1:53:35	11:22	48.70
Half	2:31:14	11:33	48.08
20M	3:56:50	11:51	48.66
Mara	5:15:19	12:02	48.73

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