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Ddao

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Recent Training
8th May	General	10.2mi	1:28:50
8th May	Other	0mi	10:07
8th May	Other	0mi	12:53
7th May	General	4.8mi	41:33
7th May	General	3.7mi	35:59

12 Month Benchmarks	Run
Mile	6:33
5k	22:07
5mi	38:54
10k	49:35
10mi	1:27:33
Half	2:49:11

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2024 Targets	Set your targets
Run 2400

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	207	159	181	54	0	0	0	0	0	0	0	601

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 51:23 Run - General 1) 1mi - 10:38(10:38/mi) 114/138bpm [1212b/mi] 81cal 2) 1mi - 9:09(9:09/mi) 123/130bpm [1126b/mi] 92cal 3) 1mi - 10:18(10:18/mi) 112/135bpm [1153b/mi] 87cal 4) 1mi - 9:59(9:59/mi) 124/144bpm [1238b/mi] 91cal 5) 1mi - 10:17(10:17/mi) 119/143bpm [1223b/mi] 87cal 6) 0.09mi - 1:02(11:21/mi) 118/124bpm [1339b/mi] 8cal Add a comment 0mi, 26:22 Cross - Strength Add a comment	10.1mi, 1:25:02 Run - General 1) 3.1mi - 28:46(9:17/mi) 137/157bpm [1271b/mi] 305cal 2) 3.1mi - 23:52(7:42/mi) 146/170bpm [1124b/mi] 264cal 3) 3.1mi - 24:37(7:56/mi) 144/164bpm [1143b/mi] 284cal 4) 0.75mi - 7:47(10:27/mi) 129/158bpm [1347b/mi] 68cal Add a comment	5.1mi, 45:21 Run - General 1) 1mi - 9:37(9:37/mi) 123/134bpm [1183b/mi] 95cal 2) 1mi - 8:17(8:17/mi) 135/143bpm [1119b/mi] 98cal 3) 1mi - 8:39(8:39/mi) 138/151bpm [1194b/mi] 100cal 4) 0.6mi - 5:27(9:07/mi) 138/147bpm [1259b/mi] 63cal 5) 1mi - 8:49(8:49/mi) 148/161bpm [1304b/mi] 107cal 6) 0.52mi - 4:32(8:39/mi) 159/167bpm [1375b/mi] 51cal Add a comment	3.6mi, 32:36 Run - General 1) 1mi - 9:33(9:33/mi) 128/138bpm [1221b/mi] 96cal 2) 1mi - 8:28(8:28/mi) 139/144bpm [1177b/mi] 100cal 3) 1mi - 8:07(8:07/mi) 138/148bpm [1121b/mi] 96cal 4) 0.58mi - 5:52(10:11/mi) 130/149bpm [1324b/mi] 51cal 5) 0.02mi - 36(28:25/mi) 104/111bpm [2955b/mi] 2cal Add a comment 0mi, 30:07 Cross - Strength Add a comment	7.4mi, 1:08:27 Run - General 1) 0.83mi - 7:50(9:23/mi) 130/143bpm [1220b/mi] 81cal 2) 0.03mi - 15(7:35/mi) 119/125bpm [902b/mi] 2cal 3) 0.04mi - 20(7:26/mi) 127/131bpm [945b/mi] 3cal 4) 0.07mi - 30(6:46/mi) 137/142bpm [928b/mi] 5cal 5) 0.08mi - 45(8:56/mi) 143/146bpm [1278b/mi] 10cal 6) 0.03mi - 15(8:21/mi) 143/146bpm [1194b/mi] 3cal 7) 0.02mi - 20(15:22/mi) 147/150bpm [2258b/mi] 4cal 8) 0.05mi - 30(10:26/mi) 135/139bpm [1409b/mi] 5cal 9) 0.04mi - 45(17:22/mi) 127/134bpm [2206b/mi] 7cal 10) 0.03mi - 15(8:45/mi) 112/116bpm [981b/mi] 2cal 11) 0.02mi - 20(18:38/mi) 113/114bpm [2105b/mi] 2cal 12) 0.03mi - 30(14:45/mi) 114/119bpm [1681b/mi] 4cal 13) 0.06mi - 45(12:29/mi) 100/114bpm [1249b/mi] 4cal 14) 0.06mi - 31(8:35/mi) 123/141bpm [1056b/mi] 5cal 15) 2mi - 13:50(6:55/mi) 157/164bpm [1086b/mi] 181cal 16) 0.05mi - 3:00(1:02:54/mi) 129/164bpm [8115b/mi] 21cal 17) 2mi - 14:34(7:17/mi) 156/168bpm [1136b/mi] 195cal 18) 0.04mi - 3:00(1:22:25/mi) 123/159bpm [10137b/mi] 14cal 19) 0mi - 1(0/mi) 93/93bpm [INFb/mi] 20) 0mi - 2(0/mi) 93/93bpm [INFb/mi] 21) 0mi - 3(38:19:21/mi) 94/94bpm [216139b/mi] 22) 1.93mi - 20:06(10:26/mi) 150/167bpm [1565b/mi] 213cal Add a comment 0mi, 17:47 Cross - Strength Add a comment	3.1mi, 32:18 Run - General 1) 1mi - 10:20(10:20/mi) 113/135bpm [1167b/mi] 91cal 2) 1mi - 10:01(10:01/mi) 121/134bpm [1212b/mi] 92cal 3) 1mi - 11:04(11:04/mi) 134/145bpm [1484b/mi] 113cal 4) 0.03mi - 35(17:43/mi) 103/108bpm [1826b/mi] 2cal 5) 0.01mi - 18(21:23/mi) 102/109bpm [2181b/mi] 1cal Add a comment 0mi, 10:03 Cross - Strength Add a comment 0mi, 15:14 Cross - Strength Add a comment	6.5mi, 1:02:08 Run - General 1) 0.85mi - 8:26(9:52/mi) 123/156bpm [1215b/mi] 76cal 2) 0.05mi - 20(7:10/mi) 113/123bpm [809b/mi] 3cal 3) 0.03mi - 20(9:53/mi) 126/130bpm [1245b/mi] 4cal 4) 0.04mi - 20(7:49/mi) 130/134bpm [1017b/mi] 3cal 5) 0.03mi - 20(11:30/mi) 130/132bpm [1494b/mi] 4cal 6) 0.04mi - 20(9:31/mi) 132/134bpm [1257b/mi] 5cal 7) 0.03mi - 20(10:18/mi) 135/136bpm [1389b/mi] 4cal 8) 0.04mi - 20(8:10/mi) 131/134bpm [1070b/mi] 4cal 9) 0.04mi - 20(9:03/mi) 134/136bpm [1213b/mi] 3cal 10) 0.04mi - 20(7:38/mi) 140/143bpm [1068b/mi] 4cal 11) 0.04mi - 20(8:21/mi) 139/141bpm [1161b/mi] 3cal 12) 0.05mi - 20(7:19/mi) 142/143bpm [1038b/mi] 4cal 13) 0.04mi - 20(8:27/mi) 139/143bpm [1174b/mi] 4cal 14) 0.03mi - 20(10:02/mi) 132/134bpm [1325b/mi] 3cal 15) 0.03mi - 20(12:38/mi) 135/136bpm [1704b/mi] 3cal 16) 0.02mi - 14(12:23/mi) 136/137bpm [1683b/mi] 2cal 17) 0mi - 1(12:22/mi) 136/136bpm [1682b/mi] 18) 0mi - 2(28:56/mi) 135/135bpm [3905b/mi] 19) 0mi - 1(30:14/mi) 134/134bpm [4052b/mi] 20) 0mi - 1(26:30/mi) 140/140bpm [3709b/mi] 21) 0.01mi - 6(13:26/mi) 118/141bpm [1585b/mi] 1cal 22) 0mi - 4(13:45/mi) 94/94bpm [1293b/mi] 23) 0.69mi - 4:39(6:47/mi) 146/168bpm [990b/mi] 60cal 24) 0.09mi - 2:39(29:00/mi) 122/155bpm [3537b/mi] 18cal 25) 0.75mi - 4:54(6:34/mi) 150/172bpm [986b/mi] 68cal 26) 0.1mi - 2:59(30:47/mi) 130/171bpm [4001b/mi] 21cal 27) 0.75mi - 4:49(6:28/mi) 152/167bpm [982b/mi] 65cal 28) 0.07mi - 3:01(45:28/mi) 134/164bpm [6094b/mi] 20cal 29) 0.75mi - 4:46(6:24/mi) 127/139bpm [812b/mi] 62cal 30) 0.03mi - 1:36(46:21/mi) 127/143bpm [5886b/mi] 11cal 31) 0mi - 2(10:16/mi) 110/110bpm [1130b/mi] 32) 0mi - 2(10:33/mi) 109/109bpm [1149b/mi] 33) 1.91mi - 19:05(9:59/mi) 141/167bpm [1409b/mi] 185cal Add a comment 0mi, 10:38 Cross - Strength Add a comment 0mi, 18:08 Cross - Strength Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.9mi, 45:06 Run - General 1) 1mi - 10:10(10:10/mi) 119/131bpm [1209b/mi] 94cal 2) 1mi - 9:03(9:03/mi) 135/142bpm [1222b/mi] 97cal 3) 1mi - 8:48(8:48/mi) 127/140bpm [1117b/mi] 86cal 4) 1mi - 9:06(9:06/mi) 128/142bpm [1164b/mi] 100cal 5) 0.85mi - 8:00(9:28/mi) 128/142bpm [1213b/mi] 71cal Add a comment 0mi, 10:37 Cross - Strength Add a comment 0mi, 25:20 Cross - Strength Add a comment	10mi, 1:17:04 Run - General 1) 1mi - 8:47(8:47/mi) 129/150bpm [1134b/mi] 85cal 2) 1mi - 7:32(7:32/mi) 152/174bpm [1145b/mi] 91cal 3) 1mi - 7:39(7:39/mi) 156/180bpm [1193b/mi] 92cal 4) 1mi - 7:26(7:26/mi) 154/167bpm [1145b/mi] 88cal 5) 1mi - 7:30(7:30/mi) 150/168bpm [1124b/mi] 97cal 6) 1mi - 7:41(7:41/mi) 152/171bpm [1168b/mi] 85cal 7) 1mi - 7:16(7:16/mi) 153/164bpm [1112b/mi] 91cal 8) 1mi - 7:49(7:49/mi) 143/162bpm [1119b/mi] 84cal 9) 1mi - 7:47(7:47/mi) 137/148bpm [1067b/mi] 82cal 10) 0.95mi - 7:36(8:01/mi) 141/155bpm [1131b/mi] 84cal Add a comment	4.3mi, 40:06 Run - General 1) 1mi - 10:22(10:22/mi) 129/145bpm [1338b/mi] 101cal 2) 1mi - 8:52(8:52/mi) 151/163bpm [1338b/mi] 104cal 3) 1mi - 8:36(8:36/mi) 160/168bpm [1377b/mi] 106cal 4) 1mi - 9:02(9:02/mi) 158/177bpm [1427b/mi] 103cal 5) 0.34mi - 3:14(9:32/mi) 147/162bpm [1401b/mi] 34cal Add a comment	7.4mi, 1:04:14 Run - General 1) 0.23mi - 2:29(10:39/mi) 105/121bpm [1118b/mi] 16cal 2) 1.86mi - 16:28(8:50/mi) 124/145bpm [1095b/mi] 167cal 3) 1.24mi - 10:06(8:08/mi) 139/148bpm [1130b/mi] 127cal 4) 0.62mi - 4:53(7:51/mi) 144/154bpm [1131b/mi] 62cal 5) 0.62mi - 4:32(7:18/mi) 147/154bpm [1073b/mi] 59cal 6) 2.83mi - 25:46(9:06/mi) 138/164bpm [1257b/mi] 265cal Add a comment 0mi, 22:09 Cross - Strength Add a comment	8mi, 1:19:05 Run - General 1) 0.61mi - 6:05(9:59/mi) 120/136bpm [1198b/mi] 54cal 2) 0.03mi - 15(7:24/mi) 86/90bpm [637b/mi] 2cal 3) 0.04mi - 1:03(25:50/mi) 91/99bpm [2351b/mi] 7cal 4) 0.05mi - 25(8:12/mi) 106/119bpm [868b/mi] 4cal 5) 0.07mi - 1:40(24:48/mi) 106/126bpm [2630b/mi] 8cal 6) 0.03mi - 15(9:03/mi) 91/95bpm [823b/mi] 2cal 7) 0.02mi - 10(7:43/mi) 99/101bpm [765b/mi] 2cal 8) 0.06mi - 25(7:04/mi) 118/128bpm [834b/mi] 5cal 9) 0.04mi - 1:15(27:57/mi) 116/126bpm [3242b/mi] 9cal 10) 0.03mi - 15(8:34/mi) 108/111bpm [926b/mi] 2cal 11) 0.02mi - 10(7:35/mi) 109/110bpm [827b/mi] 1cal 12) 0.06mi - 25(7:01/mi) 109/113bpm [764b/mi] 5cal 13) 0.04mi - 48(19:10/mi) 116/127bpm [2223b/mi] 6cal 14) 0.03mi - 15(9:05/mi) 106/107bpm [963b/mi] 2cal 15) 0.05mi - 1:11(22:59/mi) 102/109bpm [2345b/mi] 6cal 16) 0.05mi - 25(7:44/mi) 100/111bpm [773b/mi] 5cal 17) 0.76mi - 7:43(10:12/mi) 128/152bpm [1305b/mi] 77cal 18) 0.01mi - 5(7:28/mi) 87/88bpm [649b/mi] 19) 1mi - 6:46(6:46/mi) 133/148bpm [899b/mi] 83cal 20) 0.08mi - 2:31(32:35/mi) 117/143bpm [3811b/mi] 14cal 21) 1mi - 6:51(6:51/mi) 158/172bpm [1081b/mi] 92cal 22) 0.06mi - 2:44(45:25/mi) 128/160bpm [5814b/mi] 18cal 23) 1mi - 6:33(6:33/mi) 153/166bpm [1003b/mi] 89cal 24) 0.09mi - 2:40(29:05/mi) 128/163bpm [3722b/mi] 18cal 25) 1mi - 6:45(6:45/mi) 146/166bpm [985b/mi] 94cal 26) 1.78mi - 21:26(12:01/mi) 146/167bpm [1755b/mi] 210cal Add a comment 0mi, 26:22 Cross - Strength Add a comment	4.5mi, 36:55 Run - General 1) 4.46mi - 36:55(8:16/mi) 124/151bpm [1026b/mi] 385cal Add a comment 0mi, 15:07 Cross - Strength Add a comment 0mi, 20:20 Cross - Strength Add a comment	5.8mi, 1:02:11 Run - General 1) 1.38mi - 14:09(10:15/mi) 118/154bpm [1209b/mi] 132cal 2) 0.5mi - 3:30(7:02/mi) 121/134bpm [852b/mi] 44cal 3) 0.08mi - 1:59(23:34/mi) 107/128bpm [2522b/mi] 11cal 4) 0.5mi - 3:26(6:54/mi) 107/120bpm [738b/mi] 40cal 5) 0.05mi - 1:49(40:18/mi) 103/118bpm [4151b/mi] 9cal 6) 0.5mi - 3:21(6:44/mi) 123/141bpm [829b/mi] 40cal 7) 0.05mi - 1:53(38:33/mi) 112/127bpm [4318b/mi] 12cal 8) 0.5mi - 3:02(6:06/mi) 149/168bpm [910b/mi] 40cal 9) 0.05mi - 2:30(51:38/mi) 118/147bpm [6093b/mi] 16cal 10) 0.25mi - 1:40(6:43/mi) 130/144bpm [874b/mi] 19cal 11) 0.06mi - 2:00(36:17/mi) 112/129bpm [4064b/mi] 10cal 12) 0.25mi - 1:38(6:33/mi) 125/131bpm [819b/mi] 18cal 13) 0.04mi - 1:08(25:45/mi) 120/131bpm [3090b/mi] 8cal 14) 0.25mi - 1:38(6:35/mi) 151/165bpm [995b/mi] 22cal 15) 0.02mi - 2:00(1:39:37/mi) 137/163bpm [13648b/mi] 19cal 16) 0.12mi - 46(6:08/mi) 122/138bpm [747b/mi] 6cal 17) 0.04mi - 1:30(38:53/mi) 132/142bpm [5133b/mi] 13cal 18) 0.12mi - 48(6:25/mi) 131/143bpm [841b/mi] 8cal 19) 0.03mi - 1:06(40:29/mi) 133/144bpm [5384b/mi] 10cal 20) 1.04mi - 12:18(11:48/mi) 147/161bpm [1734b/mi] 128cal Add a comment 0mi, 10:36 Cross - Strength Add a comment 0mi, 21:07 Cross - Strength Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.7mi, 35:43 Run - General 1) 0.48mi - 5:13(10:51/mi) 115/131bpm [1248b/mi] 48cal 2) 1mi - 9:30(9:30/mi) 120/144bpm [1140b/mi] 90cal 3) 1mi - 9:50(9:50/mi) 117/127bpm [1150b/mi] 95cal 4) 1mi - 9:30(9:30/mi) 123/135bpm [1169b/mi] 92cal 5) 0.2mi - 1:40(8:25/mi) 136/140bpm [1144b/mi] 16cal Add a comment 0mi, 20:24 Cross - Strength Add a comment	11.6mi, 1:35:25 Run - General 1) 1mi - 9:48(9:48/mi) 96cal 2) 1mi - 8:59(8:59/mi) 98cal 3) 1mi - 7:59(7:59/mi) 96cal 4) 1mi - 7:02(7:02/mi) 149/166bpm [1048b/mi] 92cal 5) 1mi - 7:07(7:07/mi) 169/177bpm [1202b/mi] 97cal 6) 0.4mi - 2:52(7:04/mi) 167/176bpm [1181b/mi] 36cal 7) 1mi - 8:19(8:19/mi) 142/170bpm [1181b/mi] 87cal 8) 1mi - 7:57(7:57/mi) 151/170bpm [1201b/mi] 96cal 9) 1mi - 7:54(7:54/mi) 167/183bpm [1319b/mi] 103cal 10) 1mi - 7:25(7:25/mi) 174/187bpm [1292b/mi] 102cal 11) 1mi - 8:48(8:48/mi) 149/190bpm [1312b/mi] 101cal 12) 0.76mi - 6:19(8:19/mi) 168/174bpm [1396b/mi] 80cal 13) 0.45mi - 4:56(11:02/mi) 139/153bpm [1534b/mi] 41cal Add a comment	10.3mi, 1:40:17 Run - General 1) 1mi - 10:10(10:10/mi) 129/146bpm [1311b/mi] 101cal 2) 1mi - 9:29(9:29/mi) 141/149bpm [1337b/mi] 106cal 3) 1mi - 8:42(8:42/mi) 145/154bpm [1261b/mi] 101cal 4) 1mi - 8:55(8:55/mi) 150/167bpm [1337b/mi] 101cal 5) 1mi - 8:59(8:59/mi) 142/166bpm [1275b/mi] 93cal 6) 1mi - 10:12(10:12/mi) 122/145bpm [1245b/mi] 87cal 7) 1mi - 10:30(10:30/mi) 118/138bpm [1239b/mi] 82cal 8) 1mi - 10:13(10:13/mi) 116/145bpm [1186b/mi] 80cal 9) 1mi - 10:19(10:19/mi) 127/144bpm [1310b/mi] 90cal 10) 1mi - 9:37(9:37/mi) 144/161bpm [1385b/mi] 107cal 11) 0.26mi - 3:11(12:26/mi) 115/136bpm [1431b/mi] 20cal Add a comment	3.4mi, 32:13 Run - General 1) 1mi - 9:42(9:42/mi) 125/147bpm [1212b/mi] 95cal 2) 1mi - 8:45(8:45/mi) 147/161bpm [1285b/mi] 97cal 3) 1mi - 9:31(9:31/mi) 123/139bpm [1171b/mi] 99cal 4) 0.4mi - 4:02(10:06/mi) 125/147bpm [1262b/mi] 41cal 5) 0.02mi - 13(11:17/mi) 131/133bpm [1478b/mi] 1cal Add a comment 0mi, 17:51 Cross - Strength Add a comment 0mi, 21:05 Cross - Strength Add a comment	7.6mi, 1:12:01 Run - General 1) 0.95mi - 9:36(10:09/mi) 122/151bpm [1237b/mi] 91cal 2) 0.06mi - 30(7:45/mi) 112/122bpm [867b/mi] 5cal 3) 0.03mi - 27(17:37/mi) 128/132bpm [2254b/mi] 5cal 4) 0.07mi - 30(7:39/mi) 126/133bpm [964b/mi] 5cal 5) 0.02mi - 32(22:22/mi) 135/139bpm [3020b/mi] 5cal 6) 0.06mi - 30(7:42/mi) 125/130bpm [963b/mi] 5cal 7) 0.02mi - 29(22:08/mi) 131/136bpm [2899b/mi] 4cal 8) 0.06mi - 30(7:55/mi) 127/136bpm [1006b/mi] 5cal 9) 0.02mi - 27(19:06/mi) 139/143bpm [2655b/mi] 5cal 10) 0.07mi - 30(7:35/mi) 129/136bpm [979b/mi] 6cal 11) 0.03mi - 43(25:48/mi) 132/142bpm [3405b/mi] 7cal 12) 0.06mi - 30(7:50/mi) 117/120bpm [916b/mi] 4cal 13) 0.3mi - 3:15(10:48/mi) 121/165bpm [1306b/mi] 25cal 14) 3mi - 21:09(7:03/mi) 138/165bpm [973b/mi] 286cal 15) 0.07mi - 3:00(42:07/mi) 117/125bpm [4928b/mi] 13cal 16) 0.25mi - 1:51(7:28/mi) 142/159bpm [1059b/mi] 21cal 17) 0.01mi - 1:30(2:02:21/mi) 109/142bpm [13336b/mi] 4cal 18) 0.25mi - 1:34(6:19/mi) 141/162bpm [890b/mi] 20cal 19) 0.06mi - 1:30(27:07/mi) 133/157bpm [3606b/mi] 11cal 20) 0.25mi - 1:44(6:57/mi) 125/148bpm [870b/mi] 19cal 21) 0.04mi - 1:30(37:53/mi) 129/150bpm [4888b/mi] 9cal 22) 0.25mi - 1:35(6:21/mi) 133/147bpm [845b/mi] 20cal 23) 0.03mi - 1:30(46:03/mi) 128/141bpm [5895b/mi] 10cal 24) 1.66mi - 16:40(10:02/mi) 147/170bpm [1475b/mi] 174cal Add a comment 0mi, 10:04 Cross - Strength Add a comment 0mi, 30:40 Cross - Strength Add a comment	4.3mi, 34:53 Run - General 1) 1mi - 8:31(8:31/mi) 118/146bpm [1004b/mi] 84cal 2) 1mi - 8:23(8:23/mi) 143/157bpm [1198b/mi] 102cal 3) 1mi - 8:13(8:13/mi) 131/158bpm [1077b/mi] 87cal 4) 1mi - 7:05(7:05/mi) 146/166bpm [1034b/mi] 83cal 5) 0.28mi - 2:42(9:37/mi) 149/160bpm [1432b/mi] 32cal Add a comment 0.5mi, 11:01 Run - General 1) 0.46mi - 11:01(24:03/mi) 85/104bpm [2044b/mi] 42cal Add a comment 0mi, 13:10 Cross - Other 1) 0mi - 30(0/mi) 116/124bpm [INFb/mi] 4cal 2) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 3) 0mi - 30(0/mi) 128/131bpm [INFb/mi] 5cal 4) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 2cal 5) 0mi - 30(0/mi) 120/122bpm [INFb/mi] 5cal 6) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 2cal 7) 0mi - 30(0/mi) 122/124bpm [INFb/mi] 5cal 8) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 2cal 9) 0mi - 30(0/mi) 126/129bpm [INFb/mi] 5cal 10) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 2cal 11) 0mi - 30(0/mi) 133/136bpm [INFb/mi] 6cal 12) 0mi - 10(0/mi) 127/128bpm [INFb/mi] 2cal 13) 0mi - 30(0/mi) 132/135bpm [INFb/mi] 5cal 14) 0mi - 10(0/mi) 122/126bpm [INFb/mi] 2cal 15) 0mi - 30(0/mi) 121/125bpm [INFb/mi] 5cal 16) 0mi - 10(0/mi) 128/131bpm [INFb/mi] 2cal 17) 0mi - 30(0/mi) 139/158bpm [INFb/mi] 6cal 18) 0mi - 10(0/mi) 169/174bpm [INFb/mi] 2cal 19) 0mi - 30(0/mi) 173/175bpm [INFb/mi] 7cal 20) 0mi - 10(0/mi) 170/172bpm [INFb/mi] 2cal 21) 0mi - 30(0/mi) 179/184bpm [INFb/mi] 8cal 22) 0mi - 10(0/mi) 172/175bpm [INFb/mi] 2cal 23) 0mi - 30(0/mi) 175/177bpm [INFb/mi] 7cal 24) 0mi - 10(0/mi) 173/176bpm [INFb/mi] 2cal 25) 0mi - 30(0/mi) 171/173bpm [INFb/mi] 7cal 26) 0mi - 10(0/mi) 170/171bpm [INFb/mi] 2cal 27) 0mi - 30(0/mi) 170/173bpm [INFb/mi] 7cal 28) 0mi - 10(0/mi) 171/172bpm [INFb/mi] 2cal 29) 0mi - 30(0/mi) 169/171bpm [INFb/mi] 7cal 30) 0mi - 10(0/mi) 169/170bpm [INFb/mi] 2cal 31) 0mi - 30(0/mi) 172/173bpm [INFb/mi] 7cal 32) 0mi - 10(0/mi) 171/173bpm [INFb/mi] 2cal 33) 0mi - 30(0/mi) 175/178bpm [INFb/mi] 7cal 34) 0mi - 10(0/mi) 179/181bpm [INFb/mi] 3cal 35) 0mi - 30(0/mi) 183/185bpm [INFb/mi] 8cal 36) 0mi - 10(0/mi) 181/184bpm [INFb/mi] 3cal 37) 0mi - 30(0/mi) 176/178bpm [INFb/mi] 8cal 38) 0mi - 10(0/mi) 177/177bpm [INFb/mi] 3cal 39) 0mi - 30(0/mi) 176/179bpm [INFb/mi] 8cal 40) 0mi - 0(0/mi) 176/179bpm [INFb/mi] 8cal Add a comment 0mi, 12:07 Cross - Other 1) 0mi - 1:10(0/mi) 59/68bpm [INFb/mi] 2cal 2) 0mi - 15(0/mi) 68/75bpm [INFb/mi] 1cal 3) 0mi - 1:11(0/mi) 81/85bpm [INFb/mi] 4cal 4) 0mi - 15(0/mi) 82/84bpm [INFb/mi] 1cal 5) 0mi - 1:10(0/mi) 76/83bpm [INFb/mi] 3cal 6) 0mi - 15(0/mi) 80/82bpm [INFb/mi] 1cal 7) 0mi - 1:10(0/mi) 78/84bpm [INFb/mi] 4cal 8) 0mi - 15(0/mi) 89/96bpm [INFb/mi] 1cal 9) 0mi - 50(0/mi) 96/101bpm [INFb/mi] 5cal 10) 0mi - 15(0/mi) 89/92bpm [INFb/mi] 1cal 11) 0mi - 1:10(0/mi) 86/95bpm [INFb/mi] 5cal 12) 0mi - 15(0/mi) 93/94bpm [INFb/mi] 1cal 13) 0mi - 1:10(0/mi) 93/112bpm [INFb/mi] 6cal 14) 0mi - 15(0/mi) 111/112bpm [INFb/mi] 2cal 15) 0mi - 51(0/mi) 106/110bpm [INFb/mi] 6cal 16) 0mi - 15(0/mi) 111/114bpm [INFb/mi] 2cal 17) 0mi - 50(0/mi) 119/132bpm [INFb/mi] 7cal 18) 0mi - 15(0/mi) 156/167bpm [INFb/mi] 3cal 19) 0mi - 20(0/mi) 164/167bpm [INFb/mi] 5cal Add a comment	6.3mi, 1:07:35 Run - General 1) 0.5mi - 5:40(11:13/mi) 101/120bpm [1133b/mi] 42cal 2) 0.04mi - 20(8:02/mi) 100/111bpm [803b/mi] 3cal 3) 0.02mi - 20(18:05/mi) 116/117bpm [2098b/mi] 3cal 4) 0.03mi - 20(9:45/mi) 115/116bpm [1121b/mi] 3cal 5) 0.03mi - 34(16:36/mi) 113/114bpm [1875b/mi] 5cal 6) 0.06mi - 30(8:30/mi) 111/116bpm [943b/mi] 4cal 7) 0.02mi - 37(30:04/mi) 113/121bpm [3398b/mi] 4cal 8) 0.04mi - 20(8:25/mi) 103/105bpm [867b/mi] 2cal 9) 0.02mi - 22(24:45/mi) 108/112bpm [2674b/mi] 3cal 10) 0.04mi - 20(9:26/mi) 112/114bpm [1057b/mi] 3cal 11) 0.03mi - 1:21(44:15/mi) 106/116bpm [4691b/mi] 9cal 12) 0.06mi - 30(7:53/mi) 94/109bpm [741b/mi] 3cal 13) 0.24mi - 2:37(11:02/mi) 112/129bpm [1236b/mi] 21cal 14) 0.04mi - 20(7:58/mi) 129/134bpm [1028b/mi] 3cal 15) 0.04mi - 25(10:28/mi) 139/140bpm [1454b/mi] 6cal 16) 0.04mi - 20(8:07/mi) 138/140bpm [1121b/mi] 5cal 17) 0.04mi - 28(10:37/mi) 136/137bpm [1444b/mi] 6cal 18) 0.07mi - 30(7:32/mi) 135/139bpm [1016b/mi] 7cal 19) 0.24mi - 2:41(11:02/mi) 137/144bpm [1512b/mi] 29cal 20) 0.75mi - 4:49(6:27/mi) 126/148bpm [813b/mi] 63cal 21) 0.08mi - 2:30(33:09/mi) 117/126bpm [3879b/mi] 18cal 22) 0.75mi - 4:50(6:30/mi) 131/139bpm [850b/mi] 63cal 23) 0.03mi - 2:30(1:21:44/mi) 127/138bpm [10379b/mi] 21cal 24) 0mi - 0(14:39/mi) 127/138bpm [1860b/mi] 21cal 25) 0.01mi - 7(7:43/mi) 141/151bpm [1088b/mi] 2cal 26) 0.04mi - 1:58(52:05/mi) 109/114bpm [5677b/mi] 8cal 27) 0.37mi - 2:19(6:20/mi) 144/157bpm [912b/mi] 26cal 28) 0.02mi - 2:00(1:52:08/mi) 131/150bpm [14690b/mi] 18cal 29) 0.25mi - 1:39(6:38/mi) 140/158bpm [929b/mi] 18cal 30) 0.02mi - 1:30(1:08:32/mi) 128/150bpm [8773b/mi] 12cal 31) 0.25mi - 1:33(6:14/mi) 139/155bpm [866b/mi] 17cal 32) 0.04mi - 1:30(34:10/mi) 130/142bpm [4441b/mi] 13cal 33) 0.25mi - 1:40(6:44/mi) 143/159bpm [962b/mi] 20cal 34) 0.02mi - 1:30(1:04:55/mi) 128/140bpm [8309b/mi] 12cal 35) 0.25mi - 1:39(6:37/mi) 148/164bpm [980b/mi] 19cal 36) 0.03mi - 1:30(43:04/mi) 137/161bpm [5900b/mi] 13cal 37) 1.23mi - 13:25(10:53/mi) 141/166bpm [1534b/mi] 136cal Add a comment 0mi, 16:02 Cross - Strength Add a comment 0mi, 23:38 Cross - Strength Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.3mi, 40:00 Run - General 1) 0.09mi - 1:08(12:02/mi) 83/102bpm [999b/mi] 7cal 2) 1.86mi - 17:16(9:16/mi) 136/158bpm [1260b/mi] 183cal 3) 1.24mi - 11:16(9:04/mi) 137/154bpm [1241b/mi] 126cal 4) 0.62mi - 5:58(9:35/mi) 127/149bpm [1218b/mi] 59cal 5) 0.45mi - 4:23(9:40/mi) 126/149bpm [1218b/mi] 37cal Add a comment 0mi, 13:10 Cross - Other 1) 0mi - 30(0/mi) 79/87bpm [INFb/mi] 2cal 2) 0mi - 10(0/mi) 90/93bpm [INFb/mi] 1cal 3) 0mi - 30(0/mi) 97/114bpm [INFb/mi] 3cal 4) 0mi - 10(0/mi) 116/118bpm [INFb/mi] 1cal 5) 0mi - 30(0/mi) 114/116bpm [INFb/mi] 4cal 6) 0mi - 10(0/mi) 114/115bpm [INFb/mi] 1cal 7) 0mi - 30(0/mi) 118/124bpm [INFb/mi] 5cal 8) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 2cal 9) 0mi - 30(0/mi) 117/122bpm [INFb/mi] 4cal 10) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 2cal 11) 0mi - 30(0/mi) 120/126bpm [INFb/mi] 5cal 12) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 13) 0mi - 30(0/mi) 124/130bpm [INFb/mi] 5cal 14) 0mi - 10(0/mi) 130/131bpm [INFb/mi] 2cal 15) 0mi - 30(0/mi) 130/132bpm [INFb/mi] 5cal 16) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 17) 0mi - 30(0/mi) 126/129bpm [INFb/mi] 5cal 18) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 19) 0mi - 30(0/mi) 121/125bpm [INFb/mi] 5cal 20) 0mi - 10(0/mi) 121/124bpm [INFb/mi] 2cal 21) 0mi - 30(0/mi) 122/126bpm [INFb/mi] 5cal 22) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 2cal 23) 0mi - 30(0/mi) 121/125bpm [INFb/mi] 5cal 24) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 2cal 25) 0mi - 30(0/mi) 123/129bpm [INFb/mi] 5cal 26) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 27) 0mi - 30(0/mi) 125/131bpm [INFb/mi] 5cal 28) 0mi - 10(0/mi) 125/126bpm [INFb/mi] 2cal 29) 0mi - 30(0/mi) 127/130bpm [INFb/mi] 5cal 30) 0mi - 10(0/mi) 127/128bpm [INFb/mi] 2cal 31) 0mi - 30(0/mi) 128/133bpm [INFb/mi] 5cal 32) 0mi - 10(0/mi) 132/134bpm [INFb/mi] 2cal 33) 0mi - 30(0/mi) 128/131bpm [INFb/mi] 5cal 34) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 35) 0mi - 30(0/mi) 127/132bpm [INFb/mi] 5cal 36) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 2cal 37) 0mi - 30(0/mi) 128/130bpm [INFb/mi] 5cal 38) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 1cal 39) 0mi - 30(0/mi) 125/127bpm [INFb/mi] 5cal 40) 0mi - 0(0/mi) 125/127bpm [INFb/mi] 5cal Add a comment 0mi, 12:07 Cross - Other 1) 0mi - 1:10(0/mi) 62/64bpm [INFb/mi] 2cal 2) 0mi - 15(0/mi) 69/74bpm [INFb/mi] 1cal 3) 0mi - 1:10(0/mi) 115/146bpm [INFb/mi] 9cal 4) 0mi - 15(0/mi) 125/130bpm [INFb/mi] 3cal 5) 0mi - 1:10(0/mi) 112/123bpm [INFb/mi] 9cal 6) 0mi - 15(0/mi) 111/113bpm [INFb/mi] 2cal 7) 0mi - 1:10(0/mi) 129/147bpm [INFb/mi] 12cal 8) 0mi - 15(0/mi) 126/129bpm [INFb/mi] 2cal 9) 0mi - 50(0/mi) 130/137bpm [INFb/mi] 9cal 10) 0mi - 15(0/mi) 135/138bpm [INFb/mi] 3cal 11) 0mi - 1:10(0/mi) 142/161bpm [INFb/mi] 13cal 12) 0mi - 15(0/mi) 165/167bpm [INFb/mi] 3cal 13) 0mi - 1:11(0/mi) 160/167bpm [INFb/mi] 16cal 14) 0mi - 15(0/mi) 153/155bpm [INFb/mi] 3cal 15) 0mi - 50(0/mi) 147/154bpm [INFb/mi] 10cal 16) 0mi - 15(0/mi) 149/151bpm [INFb/mi] 3cal 17) 0mi - 51(0/mi) 151/156bpm [INFb/mi] 11cal 18) 0mi - 15(0/mi) 153/154bpm [INFb/mi] 3cal 19) 0mi - 20(0/mi) 157/160bpm [INFb/mi] 4cal Add a comment	13.5mi, 2:00:05 Run - General 1) 3.93mi - 33:32(8:31/mi) 125/151bpm [1065b/mi] 367cal 2) 0.02mi - 17(11:16/mi) 90/98bpm [1015b/mi] 2cal 3) 7.29mi - 1:00:58(8:22/mi) 135/165bpm [1129b/mi] 659cal 4) 0.7mi - 7:08(10:15/mi) 130/150bpm [1332b/mi] 67cal 5) 1.58mi - 18:10(11:31/mi) 119/142bpm [1371b/mi] 134cal Add a comment	0mi, 40:09 Cross - Strength Add a comment	6.3mi, 57:32 Run - General 1) 6.27mi - 57:32(9:10/mi) 134/156bpm [1229b/mi] 598cal Add a comment 0mi, 45:25 Cross - Other 1) 0mi - 13(0/mi) 162/163bpm [INFb/mi] 3cal 2) 0mi - 15(0/mi) 156/161bpm [INFb/mi] 3cal 3) 0mi - 17(0/mi) 148/153bpm [INFb/mi] 4cal 4) 0mi - 21(0/mi) 145/146bpm [INFb/mi] 4cal 5) 0mi - 1:04(0/mi) 146/163bpm [INFb/mi] 13cal 6) 0mi - 50(0/mi) 157/163bpm [INFb/mi] 11cal 7) 0mi - 48(0/mi) 159/165bpm [INFb/mi] 10cal 8) 0mi - 41(0/mi) 153/161bpm [INFb/mi] 9cal 9) 0mi - 26(0/mi) 140/144bpm [INFb/mi] 5cal 10) 0mi - 1:05(0/mi) 140/144bpm [INFb/mi] 13cal 11) 0mi - 48(0/mi) 139/141bpm [INFb/mi] 9cal 12) 0mi - 23(0/mi) 134/139bpm [INFb/mi] 4cal 13) 0mi - 1:03(0/mi) 138/159bpm [INFb/mi] 11cal 14) 0mi - 1:38(0/mi) 160/170bpm [INFb/mi] 22cal 15) 0mi - 52(0/mi) 153/160bpm [INFb/mi] 11cal 16) 0mi - 20(0/mi) 144/147bpm [INFb/mi] 4cal 17) 0mi - 1:24(0/mi) 132/143bpm [INFb/mi] 14cal 18) 0mi - 39(0/mi) 132/135bpm [INFb/mi] 6cal 19) 0mi - 34(0/mi) 135/145bpm [INFb/mi] 6cal 20) 0mi - 36(0/mi) 143/147bpm [INFb/mi] 7cal 21) 0mi - 19(0/mi) 135/138bpm [INFb/mi] 3cal 22) 0mi - 57(0/mi) 130/135bpm [INFb/mi] 9cal 23) 0mi - 40(0/mi) 127/132bpm [INFb/mi] 6cal 24) 0mi - 1:14(0/mi) 121/127bpm [INFb/mi] 9cal 25) 0mi - 1:17(0/mi) 120/124bpm [INFb/mi] 9cal 26) 0mi - 34(0/mi) 128/142bpm [INFb/mi] 4cal 27) 0mi - 1:11(0/mi) 156/170bpm [INFb/mi] 15cal 28) 0mi - 1:03(0/mi) 152/159bpm [INFb/mi] 13cal 29) 0mi - 1:13(0/mi) 145/154bpm [INFb/mi] 14cal 30) 0mi - 1:34(0/mi) 144/151bpm [INFb/mi] 18cal 31) 0mi - 1:43(0/mi) 133/139bpm [INFb/mi] 16cal 32) 0mi - 1:10(0/mi) 132/144bpm [INFb/mi] 10cal 33) 0mi - 52(0/mi) 138/143bpm [INFb/mi] 9cal 34) 0mi - 43(0/mi) 136/140bpm [INFb/mi] 7cal 35) 0mi - 37(0/mi) 139/143bpm [INFb/mi] 7cal 36) 0mi - 1:33(0/mi) 131/138bpm [INFb/mi] 13cal 37) 0mi - 58(0/mi) 140/150bpm [INFb/mi] 10cal 38) 0mi - 1:04(0/mi) 142/148bpm [INFb/mi] 12cal 39) 0mi - 46(0/mi) 146/151bpm [INFb/mi] 9cal 40) 0mi - 23(0/mi) 127/132bpm [INFb/mi] 3cal 41) 0mi - 1:40(0/mi) 116/125bpm [INFb/mi] 7cal 42) 0mi - 1:01(0/mi) 113/118bpm [INFb/mi] 3cal 43) 0mi - 1:26(0/mi) 123/129bpm [INFb/mi] 8cal 44) 0mi - 54(0/mi) 124/127bpm [INFb/mi] 6cal 45) 0mi - 30(0/mi) 122/132bpm [INFb/mi] 3cal 46) 0mi - 48(0/mi) 144/149bpm [INFb/mi] 9cal 47) 0mi - 1:15(0/mi) 139/149bpm [INFb/mi] 13cal 48) 0mi - 35(0/mi) 132/136bpm [INFb/mi] 5cal 49) 0mi - 56(0/mi) 137/145bpm [INFb/mi] 9cal 50) 0mi - 1:02(0/mi) 131/138bpm [INFb/mi] 8cal 51) 0mi - 48(0/mi) 123/127bpm [INFb/mi] 4cal 52) 0mi - 22(0/mi) 129/132bpm [INFb/mi] 3cal Add a comment 0mi, 14 Cross - Other 1) 0mi - 13(0/mi) 54/56bpm [INFb/mi] 2) 0mi - 1(0/mi) 50/50bpm [INFb/mi] Add a comment	4.8mi, 41:33 Run - General 1) 1.17mi - 11:09(9:32/mi) 125/155bpm [1192b/mi] 108cal 2) 1.38mi - 10:00(7:15/mi) 158/168bpm [1147b/mi] 133cal 3) 0.44mi - 3:15(7:27/mi) 143/173bpm [1064b/mi] 41cal 4) 1.76mi - 17:09(9:44/mi) 136/161bpm [1323b/mi] 175cal Add a comment 3.7mi, 35:59 Run - General 1) 3.7mi - 35:59(9:44/mi) 123/146bpm [1197b/mi] 344cal Add a comment 0mi, 20:23 Cross - Strength Add a comment 0mi, 21:05 Cross - Strength Add a comment	10.2mi, 1:28:50 Run - General 1) 1mi - 9:32(9:32/mi) 123/137bpm [1172b/mi] 94cal 2) 1mi - 8:13(8:13/mi) 136/155bpm [1117b/mi] 92cal 3) 1mi - 7:49(7:49/mi) 156/161bpm [1219b/mi] 100cal 4) 0.41mi - 3:12(7:43/mi) 147/157bpm [1135b/mi] 39cal 5) 1mi - 8:40(8:40/mi) 131/140bpm [1135b/mi] 84cal 6) 1mi - 8:45(8:45/mi) 127/155bpm [1111b/mi] 84cal 7) 1mi - 9:04(9:04/mi) 125/142bpm [1133b/mi] 86cal 8) 1mi - 9:06(9:06/mi) 132/155bpm [1202b/mi] 90cal 9) 1mi - 8:51(8:51/mi) 136/155bpm [1203b/mi] 88cal 10) 1mi - 8:52(8:52/mi) 138/151bpm [1225b/mi] 95cal 11) 0.83mi - 6:47(8:12/mi) 142/150bpm [1164b/mi] 78cal Add a comment 0mi, 10:07 Cross - Other Add a comment 0mi, 12:53 Cross - Other Add a comment	-

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