Mon 22nd Apr 2024 at 6:31pm by Ddao

Run > General

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Time
1:04:14
Miles
7.41
Min/mi
8:40
Pacing
0%
Stride(cm)
90
Cals
696
Cadence
206
BPM
135
%MHR
74.7
B/mi
1166
Asc(m)
448
Hillscore
28
Surface
Road

Notes & Comments

1) 0.23mi - 2:29(10:39/mi) 105/121bpm [1118b/mi] 16cal
2) 1.86mi - 16:28(8:50/mi) 124/145bpm [1095b/mi] 167cal
3) 1.24mi - 10:06(8:08/mi) 139/148bpm [1130b/mi] 127cal
4) 0.62mi - 4:53(7:51/mi) 144/154bpm [1131b/mi] 62cal
5) 0.62mi - 4:32(7:18/mi) 147/154bpm [1073b/mi] 59cal
6) 2.83mi - 25:46(9:06/mi) 138/164bpm [1257b/mi] 265cal

2:29 16:28 10:06 4:53 4:32 25:46

Pace

12%

17%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	107 63-122	1124	197 30-206	11/41
0.50	5:10	2:32	10:10	132 121-143	1341	205 200-212	9/20
0.75	11:46	6:36 +4:10	26:23	125 75-142	3298	205 190-210	29/14
1.00	14:06	2:20	9:19	116 76-126	1081	202 198-208	18/30
1.25	16:13	2:07	8:29	122 119-125	1036	203 198-210	11/8
1.50	18:28	2:15	8:58	125 120-128	1122	204 194-210	9/11
1.75	26:24	7:56 +6:07	31:45	107 60-132	3396	209 204-216	49/37
2.00	28:28	2:04	8:17	132 123-141	1093	210 106-218	7/23
2.25	30:27	2:00	7:59	140 134-145	1117	209 202-218	10/9
2.50	32:24	1:57	7:46	138 135-143	1073	208 198-220	22/10
2.75	34:33	2:09	8:37	138 134-142	1189	209 202-216	14/15
3.00	36:35	2:02	8:06	141 135-148	1143	205 200-210	15/10
3.25	38:34	1:59	7:56	140 135-143	1111	202 194-210	13/13
3.50	40:40	2:06	8:24	141 136-146	1184	202 196-208	18/8
3.75	42:37	1:57	7:49	142 138-147	1109	205 200-212	15/16
4.00	44:29	1:52	7:27	148 140-154	1102	206 198-212	5/19
4.25	46:20	1:51	7:24	149 146-154	1104	209 202-214	7/19
4.50	48:07	1:47	7:07	144 140-148	1025	208 204-216	13/15
4.75	49:53	1:47	7:07	148 142-154	1053	211 206-216	29/12
5.00	51:49	1:56	7:42	151 146-155	1163	211 208-218	33/23
5.25	1:01:28	9:39 +7:22	38:36	126 76-151	4864	209 206-212	11/22
5.50	1:03:36	2:08	8:33	147 138-155	1258	212 206-218	13/9
5.75	1:05:43	2:07	8:28	155 151-162	1313	212 206-220	18/7
6.00	1:07:51	2:08	8:30	153 144-161	1301	211 204-216	32/32
6.25	1:13:25	5:34 +3:28	22:18	153 89-164	3411	209 196-212	12/17
6.50	1:15:50	2:24	9:38	127 86-151	1223	208 198-216	18/31
6.75	1:22:38	6:48 +4:22	27:12	132 76-158	3590	204 186-214	65/20
7.00	1:26:11	3:34 +1:06	14:14	139 110-149	1979	206 86-214	58/54
7.25	1:32:48	6:36 +3:54	26:25	115 83-130	3038	196 100-204	18/46
7.41	1:36:18	3:30 +1:32	21:34	130 111-150	2805	198 116-206	55/1

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 91m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 22.0%	10:08
59 27.0%	17:29
58 38.9%	48:31
31 9.7%	8:01
19 6.1%	7:49
18 6.0%	8:47
See your biggest climbs

Cadence

206 (220 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	206	7.4	1:02:31	12:29
Walk	2.7	90	0	3:22	5:07:16
Still	0.4	-	-	29	-
Pause	23.7	-	-	29:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	24:10	7:47	0.00%	More
5 miles	51:14	10:15	0.00%	More
10k	1:09:29	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:20	8:28
10km	53:18	8:35
10M	1:28:15	8:50
Half	1:57:30	8:58
20M	3:04:01	9:12
Mara	4:05:00	9:21

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