JuliusCaesar
M45
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Miles
20898 -
Miles
1 -
Miles
2893 -
Miles
329
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| My parkrun |
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| Selby parkrun |
| Recent Training | |||
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8th May
|
General | 1.6mi | 13:15 |
|
7th May
|
General | 3.9mi | 56:27 |
|
7th May
|
General | 1.2mi | 20:30 |
|
6th May
|
General | 6.2mi | 59:35 |
|
5th May
|
General | 8.3mi | 1:53:53 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:39 | 3:14 |
| 5k | 22:25 | 10:13 |
| 5mi | 36:26 | 16:33 |
| 10k | 45:24 | 20:44 |
| 10mi | 1:13:24 | 34:52 |
| Half | 1:36:23 | 55:24 |
| 20mi | 2:30:57 | 0 |
| Mara | 3:22:04 | 0 |
| 50k | 5:34:09 | 0 |
| 40mi | 9:44:16 | 0 |
| 75k | 11:27:46 | 0 |
| 50mi | 12:19:35 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 7 | 16 | 4 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2024 | 241 | 129 | 158 | 186 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 746 |
| 2024 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2023 | 6 | 4 | 0 | 4 | 12 | 2 | 3 | 9 | 1 | 6 | 0 | 5 | 52 |
| 2023 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 0.1 | 0 | 0.1 | 0.2 | 0 | 0.8 |
| 2023 | 128 | 223 | 140 | 152 | 498 | 108 | 110 | 130 | 183 | 112 | 138 | 193 | 2114 |
| 2023 | 0 | 0 | 0 | 6 | 7 | 21 | 0 | 17 | 0 | 0 | 0 | 0 | 52 |
| 2022 | 3 | 11 | 6 | 1 | 18 | 12 | 8 | 12 | 8 | 0 | 4 | 7 | 92 |
| 2022 | 171 | 154 | 183 | 181 | 220 | 268 | 186 | 168 | 169 | 219 | 160 | 164 | 2243 |
| 2022 | 0 | 10 | 0 | 7 | 0 | 0 | 132 | 0 | 0 | 0 | 0 | 0 | 150 |
| 2021 | 3 | 9 | 8 | 15 | 11 | 11 | 11 | 1 | 6 | 3 | 3 | 3 | 85 |
| 2021 | 214 | 177 | 251 | 241 | 317 | 230 | 113 | 114 | 112 | 81 | 102 | 182 | 2136 |
| 2021 | 0 | 0 | 34 | 48 | 0 | 0 | 11 | 0 | 19 | 0 | 0 | 0 | 112 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 3 | 3 | 7 | 9 | 26 |
| 2020 | 114 | 157 | 130 | 284 | 394 | 125 | 400 | 576 | 240 | 167 | 86 | 198 | 2872 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2019 | 127 | 107 | 219 | 148 | 275 | 96 | 206 | 115 | 139 | 139 | 91 | 153 | 1815 |
| 2019 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 7 |
| 2018 | 4 | 0 | 0 | 4 | 0 | 1 | 0 | 3 | 0 | 0 | 4 | 0 | 17 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 100 | 91 | 160 | 165 | 143 | 132 | 119 | 88 | 94 | 174 | 87 | 123 | 1476 |
| 2018 | 0 | 0 | 0 | 71 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 80 |
| 2017 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 171 | 173 | 189 | 154 | 213 | 133 | 167 | 178 | 123 | 124 | 95 | 190 | 1911 |
| 2017 | 18 | 0 | 6 | 87 | 32 | 52 | 13 | 0 | 24 | 9 | 0 | 0 | 242 |
| 2016 | 200 | 153 | 162 | 156 | 168 | 116 | 72 | 100 | 106 | 142 | 127 | 151 | 1652 |
| 2016 | 53 | 47 | 21 | 174 | 80 | 53 | 28 | 13 | 2 | 80 | 0 | 0 | 552 |
| 2015 | 98 | 126 | 124 | 119 | 129 | 145 | 139 | 195 | 136 | 140 | 112 | 170 | 1632 |
| 2015 | 33 | 0 | 15 | 0 | 0 | 206 | 57 | 37 | 85 | 62 | 0 | 38 | 533 |
| 2014 | 37 | 61 | 86 | 91 | 120 | 98 | 91 | 125 | 86 | 82 | 110 | 98 | 1085 |
| 2014 | 45 | 48 | 6 | 15 | 44 | 88 | 0 | 5 | 27 | 42 | 37 | 0 | 357 |
| 2013 | 97 | 88 | 71 | 80 | 67 | 29 | 35 | 47 | 13 | 56 | 86 | 42 | 711 |
| 2013 | 25 | 0 | 0 | 0 | 114 | 178 | 75 | 12 | 133 | 44 | 89 | 24 | 695 |
| 2012 | 0 | 0 | 19 | 31 | 52 | 59 | 35 | 42 | 53 | 71 | 54 | 32 | 447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 35 | 18 | 0 | 2 | 106 |
| 2011 | 0 | 0 | 0 | 0 | 32 | 8 | 0 | 0 | 0 | 6 | 0 | 0 | 46 |
| 2009 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
0.7mi,
15:52Walk - General
1) 0.69mi - 15:52(22:59/mi) 73/96bpm [1678b/mi] 74cal 48/62rpm
 Add a comment
0.9mi,
10:04Run - General
1) 0.93mi - 10:04(10:48/mi) 116/133bpm [1253b/mi] 117cal
Add a comment
1.6mi,
18:35Run - General
1) 1mi - 10:52(10:52/mi) 117/128bpm [1271b/mi] 128cal
2) 0.62mi - 7:44(12:30/mi) 113/127bpm [1412b/mi] 79cal Add a comment |
34.4mi,
8:23:41 Run - General
1) 1mi - 11:15(11:15/mi) 126/144bpm [1417b/mi] 156cal
2) 1mi - 14:52(14:52/mi) 126/145bpm [1874b/mi] 156cal 3) 1mi - 15:30(15:30/mi) 122/143bpm [1892b/mi] 159cal 4) 1mi - 16:28(16:28/mi) 138/162bpm [2272b/mi] 193cal 5) 1mi - 12:53(12:53/mi) 129/153bpm [1661b/mi] 108cal 6) 1mi - 12:59(12:59/mi) 132/145bpm [1715b/mi] 143cal 7) 1mi - 12:32(12:32/mi) 140/153bpm [1754b/mi] 155cal 8) 1mi - 14:11(14:11/mi) 134/170bpm [1901b/mi] 162cal 9) 1mi - 12:28(12:28/mi) 131/155bpm [1634b/mi] 139cal 10) 1mi - 17:32(17:32/mi) 112/126bpm [1963b/mi] 165cal 11) 1mi - 15:10(15:10/mi) 125/146bpm [1897b/mi] 161cal 12) 1mi - 10:06(10:06/mi) 153/170bpm [1544b/mi] 147cal 13) 1mi - 15:37(15:37/mi) 139/176bpm [2170b/mi] 162cal 14) 1mi - 19:15(19:15/mi) 127/155bpm [2444b/mi] 176cal 15) 1mi - 15:09(15:09/mi) 131/155bpm [1985b/mi] 151cal 16) 1mi - 9:40(9:40/mi) 143/153bpm [1383b/mi] 131cal 17) 1mi - 12:18(12:18/mi) 139/152bpm [1710b/mi] 134cal 18) 1mi - 14:47(14:47/mi) 136/165bpm [2011b/mi] 143cal 19) 1mi - 16:22(16:22/mi) 137/157bpm [2242b/mi] 154cal 20) 1mi - 13:13(13:13/mi) 135/153bpm [1783b/mi] 133cal 21) 1mi - 16:34(16:34/mi) 128/144bpm [2120b/mi] 151cal 22) 1mi - 17:20(17:20/mi) 117/138bpm [2028b/mi] 97cal 23) 1mi - 12:24(12:24/mi) 128/140bpm [1586b/mi] 116cal 24) 1mi - 16:59(16:59/mi) 131/145bpm [2225b/mi] 139cal 25) 1mi - 15:48(15:48/mi) 124/144bpm [1960b/mi] 126cal 26) 1mi - 21:46(21:46/mi) 121/154bpm [2633b/mi] 152cal 27) 1mi - 16:27(16:27/mi) 125/141bpm [2057b/mi] 141cal 28) 1mi - 16:00(16:00/mi) 127/153bpm [2032b/mi] 143cal 29) 1mi - 13:32(13:32/mi) 125/154bpm [1692b/mi] 107cal 30) 1mi - 14:59(14:59/mi) 126/155bpm [1888b/mi] 132cal 31) 1mi - 17:10(17:10/mi) 127/154bpm [2181b/mi] 144cal 32) 1mi - 14:12(14:12/mi) 134/160bpm [1903b/mi] 135cal 33) 1mi - 11:53(11:53/mi) 143/166bpm [1699b/mi] 146cal 34) 1mi - 10:51(10:51/mi) 137/142bpm [1486b/mi] 134cal 35) 0.44mi - 5:30(12:38/mi) 140/148bpm [1768b/mi] 64cal Add a comment |
2.1mi,
32:35 Run - General
1) 1mi - 14:17(14:17/mi) 109/124bpm [1557b/mi] 125cal
2) 1mi - 15:45(15:45/mi) 101/135bpm [1591b/mi] 120cal 3) 0.12mi - 2:33(20:51/mi) 70/78bpm [1459b/mi] 14cal Add a comment
0mi,
1:15:45Cross - Climbing
1) 0mi - 1:15:45(0/mi) 75/119bpm [INFb/mi] 224cal
Add a comment |
2.3mi,
31:53 Run - General
1) 1mi - 13:22(13:22/mi) 119/150bpm [1590b/mi] 151cal
2) 1mi - 12:33(12:33/mi) 133/151bpm [1670b/mi] 147cal 3) 0.28mi - 4:05(14:27/mi) 123/142bpm [1777b/mi] 39cal 4) 0.04mi - 1:53(44:33/mi) 105/113bpm [4678b/mi] 9cal Add a comment |
0mi,
52:15 Cross - Climbing
1) 0mi - 52:15(0/mi) 85/123bpm [INFb/mi] 220cal
Add a comment
3.3mi,
51:48Run - General
1) 1mi - 9:08(9:08/mi) 129/147bpm [1178b/mi] 129cal
2) 1mi - 9:29(9:29/mi) 132/149bpm [1253b/mi] 131cal 3) 0.73mi - 11:23(15:41/mi) 106/132bpm [1663b/mi] 88cal 4) 0.55mi - 21:48(39:39/mi) 96/139bpm [3807b/mi] 116cal Add a comment |
3mi,
1:06:40 Walk - General
1) 1mi - 16:25(16:25/mi) 85/96bpm [1395b/mi] 105cal 61/64rpm
2) 1mi - 25:34(25:34/mi) 85/104bpm [2173b/mi] 130cal 35/64rpm 3) 1mi - 24:18(24:18/mi) 83/98bpm [2017b/mi] 112cal 46/62rpm 4) 0.02mi - 24(20:44/mi) 85/88bpm [1762b/mi] 2cal 46/58rpm Add a comment
1.6mi,
12:42Run - General
1) 1mi - 7:58(7:58/mi) 148/165bpm [1180b/mi] 134cal
2) 0.58mi - 4:44(8:10/mi) 156/171bpm [1274b/mi] 77cal Add a comment |
3.6mi,
39:31 Run - General
1) 1mi - 8:38(8:38/mi) 132/155bpm [1141b/mi] 132cal
2) 1mi - 10:53(10:53/mi) 140/158bpm [1523b/mi] 138cal 3) 1mi - 11:01(11:01/mi) 147/154bpm [1620b/mi] 144cal 4) 0.58mi - 8:59(15:29/mi) 148/168bpm [2291b/mi] 109cal Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
|
2.5mi,
26:32 Run - General
1) 1mi - 9:44(9:44/mi) 127/148bpm [1236b/mi] 121cal
2) 1mi - 8:48(8:48/mi) 135/144bpm [1188b/mi] 125cal 3) 0.54mi - 8:00(14:44/mi) 114/135bpm [1680b/mi] 71cal Add a comment |
3mi,
22:08 Run - General
1) 1mi - 7:32(7:32/mi) 149/162bpm [1123b/mi] 119cal
2) 1mi - 7:14(7:14/mi) 161/166bpm [1164b/mi] 123cal 3) 1mi - 7:12(7:12/mi) 168/175bpm [1209b/mi] 126cal 4) 0.03mi - 11(6:28/mi) 175/176bpm [1133b/mi] 3cal Add a comment |
6.5mi,
53:13 Bike - General
1) 5mi - 38:45(7:45/mi) 116/129bpm [899b/mi] 333cal
2) 1.48mi - 14:28(9:48/mi) 107/119bpm [1048b/mi] 78cal Add a comment
2.4mi,
25:22Bike - General
1) 2.38mi - 25:22(10:39/mi) 122/145bpm [1300b/mi] 253cal
Add a comment
27.9mi,
5:50:27Run - General
1) 1mi - 11:38(11:38/mi) 125/144bpm [1454b/mi] 118cal
2) 1mi - 10:54(10:54/mi) 123/144bpm [1341b/mi] 115cal 3) 1mi - 12:02(12:02/mi) 113/126bpm [1360b/mi] 120cal 4) 1mi - 12:10(12:10/mi) 112/125bpm [1363b/mi] 124cal 5) 1mi - 12:22(12:22/mi) 114/125bpm [1409b/mi] 127cal 6) 1mi - 11:01(11:01/mi) 116/125bpm [1278b/mi] 124cal 7) 1mi - 15:12(15:12/mi) 109/133bpm [1658b/mi] 124cal 8) 1mi - 16:43(16:43/mi) 106/133bpm [1772b/mi] 123cal 9) 1mi - 11:30(11:30/mi) 103/139bpm [1184b/mi] 74cal 10) 1mi - 9:19(9:19/mi) 124/150bpm [1155b/mi] 110cal 11) 1mi - 10:06(10:06/mi) 133/154bpm [1343b/mi] 136cal 12) 1mi - 8:19(8:19/mi) 139/148bpm [1156b/mi] 121cal 13) 1mi - 10:34(10:34/mi) 132/148bpm [1394b/mi] 130cal 14) 1mi - 9:25(9:25/mi) 138/150bpm [1301b/mi] 135cal 15) 1mi - 10:32(10:32/mi) 130/150bpm [1370b/mi] 136cal 16) 1mi - 12:48(12:48/mi) 129/153bpm [1651b/mi] 132cal 17) 1mi - 13:10(13:10/mi) 141/163bpm [1857b/mi] 153cal 18) 1mi - 9:37(9:37/mi) 151/178bpm [1453b/mi] 131cal 19) 1mi - 10:56(10:56/mi) 172/187bpm [1881b/mi] 170cal 20) 1mi - 11:53(11:53/mi) 164/184bpm [1949b/mi] 159cal 21) 1mi - 11:35(11:35/mi) 174/189bpm [2015b/mi] 181cal 22) 1mi - 17:30(17:30/mi) 145/181bpm [2538b/mi] 174cal 23) 1mi - 11:57(11:57/mi) 164/184bpm [1960b/mi] 163cal 24) 1mi - 27:02(27:02/mi) 141/184bpm [3813b/mi] 216cal 25) 1mi - 13:47(13:48/mi) 152/178bpm [2096b/mi] 160cal 26) 1mi - 12:18(12:18/mi) 155/184bpm [1907b/mi] 160cal 27) 1mi - 15:56(15:56/mi) 131/183bpm [2088b/mi] 147cal 28) 0.86mi - 10:08(11:47/mi) 122/136bpm [1437b/mi] 106cal Add a comment |
0.8mi,
17:42 Walk - General
1) 0.76mi - 17:42(23:21/mi) 100/110bpm [2335b/mi] 96cal 45/61rpm
Add a comment
1mi,
9:51Run - General
1) 0.96mi - 9:51(10:17/mi) 118/133bpm [1213b/mi] 117cal
Add a comment
1.6mi,
18:28Run - General
1) 1mi - 11:47(11:47/mi) 113/129bpm [1332b/mi] 134cal
2) 0.56mi - 6:40(11:55/mi) 133/151bpm [1584b/mi] 75cal Add a comment |
1.8mi,
23:59 Run - General
1) 1mi - 10:19(10:19/mi) 121/139bpm [1248b/mi] 121cal
2) 0.75mi - 13:40(18:21/mi) 94/125bpm [1724b/mi] 97cal Add a comment
4.9mi,
56:19Run - General
1) 1mi - 10:32(10:32/mi) 121/137bpm [1274b/mi] 120cal
2) 1mi - 10:27(10:27/mi) 127/150bpm [1326b/mi] 129cal 3) 1mi - 12:03(12:03/mi) 112/129bpm [1350b/mi] 126cal 4) 0.15mi - 1:59(13:07/mi) 91/104bpm [1194b/mi] 16cal 5) 1mi - 13:21(13:21/mi) 102/126bpm [1362b/mi] 122cal 6) 0.77mi - 7:57(10:18/mi) 128/141bpm [1319b/mi] 109cal Add a comment
1.6mi,
15:08Run - General
1) 1mi - 9:28(9:28/mi) 126/138bpm [1194b/mi] 125cal
2) 0.56mi - 5:39(10:03/mi) 127/133bpm [1277b/mi] 73cal Add a comment |
3.9mi,
54:42 Run - General
1) 0.52mi - 5:01(9:38/mi) 120/129bpm [1156b/mi] 66cal
2) 0.95mi - 7:33(7:58/mi) 139/143bpm [1107b/mi] 118cal 3) 1mi - 12:13(12:13/mi) 109/131bpm [1331b/mi] 124cal 4) 0.11mi - 2:47(24:47/mi) 72/85bpm [1784b/mi] 9cal 5) 1mi - 18:50(18:50/mi) 67/87bpm [1262b/mi] 76cal 6) 0.26mi - 8:18(31:30/mi) 62/74bpm [1953b/mi] 27cal Add a comment |
3.7mi,
47:26 Run - General
1) 1mi - 16:14(16:14/mi) 112/128bpm [1819b/mi] 167cal
2) 1mi - 10:22(10:22/mi) 121/128bpm [1254b/mi] 131cal 3) 1mi - 13:10(13:10/mi) 102/122bpm [1342b/mi] 124cal 4) 0.74mi - 7:41(10:21/mi) 120/127bpm [1241b/mi] 95cal Add a comment
3.3mi,
39:30Run - General
1) 1mi - 9:16(9:16/mi) 127/142bpm [1177b/mi] 134cal
2) 1mi - 11:41(11:41/mi) 112/140bpm [1308b/mi] 126cal 3) 1mi - 9:42(9:42/mi) 128/140bpm [1241b/mi] 123cal 4) 0.31mi - 8:51(28:47/mi) 97/125bpm [2792b/mi] 49cal Add a comment |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
|
|
1.2mi,
36:33 Walk - General
1) 1mi - 29:48(29:48/mi) 85/105bpm [2533b/mi] 145cal 30/60rpm
2) 0.22mi - 6:45(30:29/mi) 82/89bpm [2499b/mi] 26cal 1/52rpm Add a comment
0.6mi,
11:53Walk - General
1) 0.61mi - 11:53(19:24/mi) 94/107bpm [1824b/mi] 83cal 47/69rpm
Add a comment
1.9mi,
20:24Run - General
1) 1mi - 9:40(9:40/mi) 135/153bpm [1305b/mi] 132cal
2) 0.91mi - 10:44(11:44/mi) 127/149bpm [1491b/mi] 119cal Add a comment
0.5mi,
4:31Walk - General
1) 0.49mi - 4:31(9:13/mi) 117/138bpm [1078b/mi] 63cal 84/96rpm
Add a comment |
1.2mi,
25:37 Walk - General
1) 1mi - 21:21(21:21/mi) 97/111bpm [2071b/mi] 114cal 43/77rpm
2) 0.19mi - 4:16(22:40/mi) 96/101bpm [2176b/mi] 21cal 38/60rpm Add a comment
4.6mi,
38:00Run - General
1) 0.98mi - 10:00(10:12/mi) 117/129bpm [1193b/mi] 122cal
2) 0.83mi - 6:00(7:14/mi) 146/153bpm [1056b/mi] 98cal 3) 0.08mi - 1:00(13:10/mi) 136/153bpm [1790b/mi] 12cal 4) 0.86mi - 6:00(6:57/mi) 151/155bpm [1049b/mi] 100cal 5) 0.07mi - 1:00(14:47/mi) 140/154bpm [2070b/mi] 12cal 6) 0.83mi - 6:00(7:12/mi) 150/156bpm [1081b/mi] 98cal 7) 0.07mi - 1:00(14:42/mi) 140/156bpm [2059b/mi] 11cal 8) 0.84mi - 6:00(7:11/mi) 151/161bpm [1085b/mi] 98cal 9) 0.08mi - 1:00(12:16/mi) 146/162bpm [1790b/mi] 13cal Add a comment
0mi,
43:42Cross - Climbing
1) 0mi - 43:42(0/mi) 84/110bpm [INFb/mi] 182cal
Add a comment |
10mi,
2:14:10 Run - General
1) 1mi - 14:24(14:24/mi) 115/137bpm [1655b/mi] 161cal
2) 1mi - 11:29(11:29/mi) 127/155bpm [1459b/mi] 145cal 3) 1mi - 10:27(10:27/mi) 123/132bpm [1285b/mi] 131cal 4) 1mi - 13:16(13:16/mi) 113/129bpm [1500b/mi] 125cal 5) 1mi - 10:49(10:49/mi) 124/135bpm [1341b/mi] 125cal 6) 1mi - 12:21(12:21/mi) 113/131bpm [1396b/mi] 116cal 7) 1mi - 11:41(11:41/mi) 117/133bpm [1367b/mi] 125cal 8) 0.51mi - 5:32(10:48/mi) 117/124bpm [1264b/mi] 67cal 9) 1mi - 17:20(17:20/mi) 97/117bpm [1682b/mi] 119cal 10) 1mi - 17:16(17:16/mi) 94/128bpm [1622b/mi] 108cal 11) 0.53mi - 9:34(18:03/mi) 91/100bpm [1643b/mi] 59cal Add a comment |
1.7mi,
18:36 Run - General
1) 1mi - 10:51(10:51/mi) 113/130bpm [1225b/mi] 121cal
2) 0.66mi - 7:46(11:50/mi) 114/123bpm [1350b/mi] 82cal Add a comment
2mi,
17:28Run - General
1) 1mi - 9:30(9:30/mi) 124/139bpm [1178b/mi] 128cal
2) 1mi - 7:56(7:56/mi) 126/152bpm [999b/mi] 93cal 3) 0.03mi - 2(1:12/mi) 94/94bpm [113b/mi] Add a comment |
0.8mi,
26:40 Walk - General
1) 0.77mi - 26:40(34:47/mi) 90/104bpm [3130b/mi] 129cal 23/60rpm
Add a comment
1.6mi,
14:39Run - General
1) 1mi - 9:45(9:45/mi) 126/136bpm [1227b/mi] 127cal
2) 0.56mi - 4:55(8:49/mi) 131/151bpm [1155b/mi] 68cal Add a comment
3.5mi,
32:30Run - General
1) 0.97mi - 10:00(10:19/mi) 121/129bpm [1249b/mi] 123cal
2) 0.48mi - 4:00(8:22/mi) 134/140bpm [1121b/mi] 58cal 3) 0.14mi - 1:30(10:23/mi) 127/133bpm [1320b/mi] 19cal 4) 0.46mi - 4:00(8:39/mi) 136/143bpm [1176b/mi] 58cal 5) 0.16mi - 1:30(9:39/mi) 122/135bpm [1178b/mi] 17cal 6) 0.46mi - 4:00(8:40/mi) 137/145bpm [1187b/mi] 59cal 7) 0.15mi - 1:30(10:12/mi) 130/139bpm [1326b/mi] 19cal 8) 0.47mi - 4:00(8:27/mi) 139/143bpm [1174b/mi] 59cal 9) 0.13mi - 1:30(11:43/mi) 128/139bpm [1499b/mi] 17cal 10) 0.03mi - 30(16:15/mi) 120/123bpm [1951b/mi] 4cal Add a comment
1.6mi,
12:22Run - General
1) 1mi - 7:42(7:42/mi) 140/156bpm [1078b/mi] 126cal
2) 0.56mi - 4:40(8:18/mi) 149/158bpm [1238b/mi] 74cal Add a comment |
0.7mi,
15:48 Walk - General
1) 0.71mi - 15:48(22:07/mi) 83/93bpm [1836b/mi] 79cal 49/60rpm
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2.5mi,
26:15Run - General
1) 1mi - 9:53(9:53/mi) 119/129bpm [1177b/mi] 126cal
2) 1mi - 10:09(10:09/mi) 119/128bpm [1208b/mi] 122cal 3) 0.54mi - 6:13(11:36/mi) 107/118bpm [1241b/mi] 66cal Add a comment |
2mi,
41:40 Walk - General
1) 1mi - 16:54(16:54/mi) 77/88bpm [1301b/mi] 106cal 59/67rpm
2) 1mi - 24:16(24:16/mi) 69/107bpm [1675b/mi] 105cal 42/64rpm 3) 0.03mi - 30(17:28/mi) 60/62bpm [1048b/mi] 1cal 60/61rpm Add a comment
1.6mi,
12:52Run - General
1) 1mi - 8:14(8:14/mi) 137/148bpm [1128b/mi] 124cal
2) 0.57mi - 4:38(8:08/mi) 147/153bpm [1196b/mi] 73cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1.5mi,
14:42 Run - General
1) 1mi - 9:44(9:44/mi) 134/149bpm [1305b/mi] 125cal
2) 0.53mi - 4:58(9:22/mi) 129/140bpm [1208b/mi] 71cal Add a comment
1.7mi,
30:34Walk - General
1) 1mi - 17:25(17:25/mi) 101/146bpm [1760b/mi] 133cal 53/93rpm
2) 0.71mi - 13:09(18:23/mi) 97/112bpm [1784b/mi] 79cal 57/62rpm Add a comment |
3.2mi,
38:25 Run - General
1) 1mi - 14:43(14:43/mi) 107/129bpm [1575b/mi] 143cal
2) 1mi - 10:59(10:59/mi) 114/126bpm [1252b/mi] 125cal 3) 1mi - 9:43(9:43/mi) 118/129bpm [1147b/mi] 116cal 4) 0.24mi - 2:59(12:35/mi) 114/124bpm [1435b/mi] 30cal Add a comment
2.3mi,
36:01Run - General
1) 1mi - 14:34(14:34/mi) 104/122bpm [1515b/mi] 132cal
2) 0.44mi - 5:26(12:13/mi) 110/118bpm [1344b/mi] 57cal 3) 0.81mi - 16:01(19:40/mi) 88/120bpm [1730b/mi] 108cal Add a comment |
8.3mi,
1:53:53 Run - General
1) 1mi - 16:59(16:59/mi) 120/138bpm [2038b/mi] 179cal
2) 1mi - 14:00(14:00/mi) 116/145bpm [1624b/mi] 137cal 3) 1mi - 15:39(15:39/mi) 114/142bpm [1783b/mi] 139cal 4) 1mi - 14:35(14:35/mi) 123/139bpm [1794b/mi] 149cal 5) 1mi - 15:20(15:20/mi) 117/152bpm [1793b/mi] 151cal 6) 1mi - 11:13(11:13/mi) 137/159bpm [1536b/mi] 139cal 7) 0.22mi - 3:13(14:38/mi) 127/145bpm [1859b/mi] 28cal 8) 1mi - 10:58(10:58/mi) 120/129bpm [1316b/mi] 112cal 9) 1mi - 10:55(10:55/mi) 123/139bpm [1342b/mi] 115cal 10) 0.03mi - 1:03(34:17/mi) 127/138bpm [4354b/mi] 11cal Add a comment |
6.2mi,
59:35 Run - General
1) 1mi - 9:34(9:34/mi) 117/122bpm [1120b/mi] 120cal
2) 1mi - 9:42(9:42/mi) 125/130bpm [1212b/mi] 127cal 3) 1mi - 9:06(9:06/mi) 128/133bpm [1164b/mi] 121cal 4) 1mi - 9:54(9:54/mi) 129/141bpm [1278b/mi] 124cal 5) 1mi - 9:09(9:09/mi) 132/136bpm [1208b/mi] 121cal 6) 1mi - 10:19(10:19/mi) 131/139bpm [1352b/mi] 125cal 7) 0.18mi - 1:51(10:13/mi) 134/137bpm [1370b/mi] 25cal Add a comment |
3.9mi,
56:27 Run - General
1) 1mi - 16:45(16:45/mi) 97/127bpm [1625b/mi] 136cal
2) 1mi - 9:55(9:55/mi) 125/136bpm [1239b/mi] 126cal 3) 1mi - 12:14(12:14/mi) 113/138bpm [1381b/mi] 126cal 4) 0.12mi - 1:06(9:28/mi) 125/130bpm [1183b/mi] 14cal 5) 0.74mi - 16:27(22:20/mi) 89/121bpm [1988b/mi] 85cal Add a comment
1.2mi,
20:30Walk - General
1) 1mi - 16:33(16:33/mi) 77/95bpm [1275b/mi] 107cal 62/66rpm
2) 0.2mi - 3:57(19:19/mi) 85/96bpm [1643b/mi] 24cal 52/64rpm Add a comment |
1.6mi,
13:15 Run - General
1) 1mi - 8:18(8:18/mi) 146/180bpm [1211b/mi] 131cal
2) 0.59mi - 4:57(8:27/mi) 176/190bpm [1486b/mi] 80cal Add a comment |
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