Sun 21st Apr 2024 at 2:00am by JuliusCaesar

Run > General
  • Time
    5:50:27
  • Miles
    27.86
  • Min/mi
    12:35
  • Pacing
    13.6%
  • WAVA
    40.51
  • Stride(cm)
    78
  • Cals
    3869
  • Cadence
    165
  • BPM
    135
  • B/mi
    1694
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 125/144bpm [1454b/mi] 118cal
2) 1mi - 10:54(10:54/mi) 123/144bpm [1341b/mi] 115cal
3) 1mi - 12:02(12:02/mi) 113/126bpm [1360b/mi] 120cal
4) 1mi - 12:10(12:10/mi) 112/125bpm [1363b/mi] 124cal
5) 1mi - 12:22(12:22/mi) 114/125bpm [1409b/mi] 127cal
6) 1mi - 11:01(11:01/mi) 116/125bpm [1278b/mi] 124cal
7) 1mi - 15:12(15:12/mi) 109/133bpm [1658b/mi] 124cal
8) 1mi - 16:43(16:43/mi) 106/133bpm [1772b/mi] 123cal
9) 1mi - 11:30(11:30/mi) 103/139bpm [1184b/mi] 74cal
10) 1mi - 9:19(9:19/mi) 124/150bpm [1155b/mi] 110cal
11) 1mi - 10:06(10:06/mi) 133/154bpm [1343b/mi] 136cal
12) 1mi - 8:19(8:19/mi) 139/148bpm [1156b/mi] 121cal
13) 1mi - 10:34(10:34/mi) 132/148bpm [1394b/mi] 130cal
14) 1mi - 9:25(9:25/mi) 138/150bpm [1301b/mi] 135cal
15) 1mi - 10:32(10:32/mi) 130/150bpm [1370b/mi] 136cal
16) 1mi - 12:48(12:48/mi) 129/153bpm [1651b/mi] 132cal
17) 1mi - 13:10(13:10/mi) 141/163bpm [1857b/mi] 153cal
18) 1mi - 9:37(9:37/mi) 151/178bpm [1453b/mi] 131cal
19) 1mi - 10:56(10:56/mi) 172/187bpm [1881b/mi] 170cal
20) 1mi - 11:53(11:53/mi) 164/184bpm [1949b/mi] 159cal
21) 1mi - 11:35(11:35/mi) 174/189bpm [2015b/mi] 181cal
22) 1mi - 17:30(17:30/mi) 145/181bpm [2538b/mi] 174cal
23) 1mi - 11:57(11:57/mi) 164/184bpm [1960b/mi] 163cal
24) 1mi - 27:02(27:02/mi) 141/184bpm [3813b/mi] 216cal
25) 1mi - 13:47(13:48/mi) 152/178bpm [2096b/mi] 160cal
26) 1mi - 12:18(12:18/mi) 155/184bpm [1907b/mi] 160cal
27) 1mi - 15:56(15:56/mi) 131/183bpm [2088b/mi] 147cal
28) 0.86mi - 10:08(11:47/mi) 122/136bpm [1437b/mi] 106cal
11:38 10:54 12:02 12:10 12:22 11:01 15:12 16:43 11:30 9:19 10:06 8:19 10:34 9:25 10:32 12:48 13:10 9:37 10:56 11:53 11:35 17:30 11:57 27:02 13:47 12:18 15:56 10:08

Pace

21% 6% 11% 21% 23% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:35 11:35 11:35 124 70-142 1437 172 164-176 8/10
2.00 22:30 10:54 10:54 123 112-144 1341 171 110-178 12/10
3.00 34:32 12:02 12:02 112 88-126 1347 157 106-176 15/3
4.00 46:42 12:10 12:10 112 90-124 1363 161 122-178 10/17
5.00 59:04 12:22 12:22 113 95-124 1397 169 112-176 9/15
6.00 1:10:05 11:01 11:01 116 97-124 1278 170 110-178 9/14
7.00 1:25:18 15:13 15:13 113 79-133 1719 153 82-178 16/10
8.00 1:41:36 16:19 16:19 109 83-133 1778 153 110-190 14/12
9.00 1:53:14 11:38 11:38 105 75-139 1221 155 86-178 9/13
10.00 2:02:49 9:35 9:35 125 75-150 1198 183 172-198 9/8
11.00 2:12:55 10:06 10:06 132 100-154 1333 180 102-188 10/10
12.00 2:21:14 8:19 8:19 140 130-148 1164 184 168-192 12/16
13.00 2:31:47 10:34 10:34 134 100-146 1415 177 84-186 14/13
14.00 2:41:13 9:26 9:26 138 119-150 1301 180 112-186 15/13
15.00 2:51:46 10:33 10:33 131 90-150 1381 163 118-192 11/6
16.00 3:04:33 12:47 12:47 130 87-151 1662 173 112-184 6/16
17.00 3:17:43 13:11 13:11 144 98-163 1898 173 104-206 12/12
18.00 3:27:20 9:37 9:37 150 96-178 1442 176 118-182 12/10
19.00 3:38:16 10:56 10:56 172 137-185 1880 174 106-180 9/13
20.00 3:50:09 11:53 11:53 163 121-183 1937 161 110-184 12/11
21.00 4:01:44 11:34 11:34 174 134-189 2014 172 98-184 14/11
22.00 4:19:13 17:29 17:29 156 97-181 2729 165 100-180 8/12
23.00 4:31:11 11:58 11:58 163 134-184 1951 159 106-184 11/12
24.00 4:58:10 26:58 26:58 153 107-184 4126 161 96-180 11/10
25.00 5:12:02 13:52 13:52 152 128-178 2108 145 110-188 30/12
26.00 5:24:20 12:18 12:18 153 122-184 1882 150 114-180 27/4
27.00 5:40:16 15:56 15:56 134 102-183 2134 148 106-234 9/10
27.86 5:50:24 10:08 11:48 121 94-135 1427 161 86-188 6/12

Heart

135/189max
  • Show Beats/Mile

Elevation

Asc 182m, Range 50m, Flat prediction 5:47:12
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.5% 14:07
11 1.1% 12:52
See your biggest climbs

Cadence

165 (234 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 176 24.1 4:09:37 10:22
Walk 19.4 120 3.8 1:07:59 17:59
Still 9.4 - - 32:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 54.15% More
800m 3:56 7:54 47.63% More
1km 4:57 7:59 49.25% More
Mile 8:13 8:13 50.61% More
5k 28:04 9:02 50.43% More
5 miles 46:42 9:20 49.31% More
10k 1:00:49 9:47 47.25% More
10 miles 1:44:08 10:25 45.59% More
Half 2:22:00 10:50 44.22% More
20 miles 3:49:50 11:30 42.95% More
Mara 5:27:05 12:29 40.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 40.41
5km 34:16 11:02 41.32
5M 56:44 11:21 40.59
10km 1:11:26 11:30 40.23
10M 1:58:17 11:50 40.13
Half 2:37:29 12:01 39.56
20M 4:06:38 12:20 40.03
Mara 5:28:21 12:32 40.09
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