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PeterWh3lan

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Mileage
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Miles
1231
Miles
7
Miles
423
Miles
20

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Recent Training
8th May	General	13.2mi	53:39
8th May	General	8.1mi	29:02
7th May	General	2.2mi	25:18
7th May	General	2.8mi	12:57
6th May	General	4.9mi	22:40

12 Month Benchmarks	Run	Bike
Mile	6:17	2:10
5k	19:59	9:01
5mi	32:38	15:46
10k	40:36	19:32
10mi	1:08:16	36:01
Half	1:30:37	53:58

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+ 91 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	0	0	7	0	0	0	0	0	0	0	20
2024	173	139	197	90	0	0	0	0	0	0	0	0	599
2024	32	0	0	159	89	0	0	0	0	0	0	0	279
2023	0	0	0	0	0	0	0	0.5	5	1.9	0	0	7.3
2023	0	0	0	0	0	0	0	63	170	165	104	130	632
2023	0	0	0	0	0	0	0	0	128	16	0	0	144

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 30:24 Run - Treadmill 1) 1mi - 9:58(9:58/mi) 113/121bpm [1126b/mi] 79cal 259/291W 2) 1mi - 9:45(9:45/mi) 116/119bpm [1132b/mi] 72cal 264/272W 3) 1mi - 9:39(9:39/mi) 116/121bpm [1120b/mi] 66cal 267/277W 4) 0.11mi - 1:01(9:27/mi) 119/120bpm [1125b/mi] 7cal 270/277W Add a comment	3.1mi, 30:38 Run - Treadmill 1) 1mi - 9:58(9:58/mi) 121/129bpm [1205b/mi] 92cal 258/281W 2) 1mi - 9:51(9:51/mi) 129/133bpm [1270b/mi] 96cal 262/271W 3) 1mi - 9:46(9:46/mi) 131/134bpm [1279b/mi] 92cal 264/281W 4) 0.11mi - 1:04(9:35/mi) 133/134bpm [1275b/mi] 10cal 267/273W Add a comment 17.5mi, 1:30:14 Bike - General 1) 5mi - 25:41(5:08/mi) 99/129bpm [508b/mi] 124cal 2) 5mi - 25:53(5:11/mi) 128/151bpm [663b/mi] 204cal 3) 5mi - 23:33(4:43/mi) 126/141bpm [593b/mi] 160cal 4) 2.48mi - 15:07(6:06/mi) 139/168bpm [849b/mi] 131cal Add a comment	3.1mi, 30:34 Run - Treadmill 1) 1mi - 9:57(9:57/mi) 120/131bpm [1193b/mi] 91cal 259/272W 2) 1mi - 9:46(9:46/mi) 130/134bpm [1269b/mi] 98cal 265/272W 3) 1mi - 9:46(9:46/mi) 130/138bpm [1269b/mi] 90cal 264/272W 4) 0.12mi - 1:06(9:27/mi) 129/131bpm [1220b/mi] 9cal 269/273W Add a comment 10.9mi, 1:12:25 Bike - General 1) 5mi - 33:53(6:47/mi) 131/163bpm [888b/mi] 295cal 2) 5mi - 31:45(6:21/mi) 129/153bpm [819b/mi] 214cal 3) 0.9mi - 6:47(7:34/mi) 131/149bpm [991b/mi] 45cal Add a comment 22.2mi, 2:03:39 Bike - General 1) 5mi - 25:02(5:00/mi) 108/139bpm [541b/mi] 156cal 2) 5mi - 23:39(4:44/mi) 129/146bpm [610b/mi] 184cal 3) 5mi - 38:34(7:43/mi) 116/146bpm [895b/mi] 186cal 4) 5mi - 23:56(4:47/mi) 125/145bpm [598b/mi] 156cal 5) 2.19mi - 12:28(5:41/mi) 134/158bpm [761b/mi] 95cal Add a comment	3.1mi, 30:36 Run - Treadmill 1) 1mi - 9:54(9:54/mi) 124/136bpm [1227b/mi] 97cal 260/292W 2) 1mi - 9:47(9:47/mi) 130/138bpm [1273b/mi] 97cal 263/270W 3) 1mi - 9:50(9:50/mi) 128/135bpm [1258b/mi] 85cal 261/268W 4) 0.11mi - 1:06(9:39/mi) 134/135bpm [1294b/mi] 11cal 260/265W Add a comment	3.1mi, 28:13 Run - Treadmill 1) 1mi - 9:50(9:50/mi) 120/130bpm [1180b/mi] 91cal 263/286W 2) 1mi - 9:02(9:02/mi) 130/133bpm [1175b/mi] 91cal 286/296W 3) 1mi - 8:28(8:28/mi) 136/138bpm [1151b/mi] 91cal 304/318W 4) 0.11mi - 53(7:57/mi) 137/138bpm [1088b/mi] 10cal 317/327W Add a comment	3.1mi, 30:34 Run - Treadmill 1) 1mi - 9:58(9:58/mi) 105/124bpm [1047b/mi] 68cal 258/298W 2) 1mi - 9:43(9:43/mi) 122/125bpm [1185b/mi] 86cal 267/278W 3) 1mi - 9:43(9:43/mi) 123/127bpm [1195b/mi] 80cal 267/278W 4) 0.12mi - 1:10(9:37/mi) 124/124bpm [1193b/mi] 9cal 267/275W Add a comment	3.1mi, 26:21 Run - Treadmill 1) 1mi - 9:12(9:12/mi) 118/129bpm [1085b/mi] 81cal 281/297W 2) 1mi - 8:30(8:30/mi) 130/133bpm [1105b/mi] 87cal 304/312W 3) 1mi - 7:51(7:51/mi) 137/139bpm [1076b/mi] 86cal 327/336W 4) 0.11mi - 49(7:20/mi) 139/139bpm [1020b/mi] 9cal 342/353W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 30:39 Run - Treadmill 1) 1mi - 9:59(9:59/mi) 107/115bpm [1068b/mi] 67cal 259/276W 2) 1mi - 9:49(9:49/mi) 112/115bpm [1099b/mi] 65cal 264/271W 3) 1mi - 9:48(9:48/mi) 113/117bpm [1108b/mi] 61cal 265/279W 4) 0.11mi - 1:04(9:38/mi) 114/116bpm [1098b/mi] 7cal 265/270W Add a comment	51.8mi, 9:46:51 Bike - General 1) 51.84mi - 9:46:51(11:19/mi) 3032cal 5.3/40.26mph Add a comment 3.1mi, 30:44 Run - Treadmill 1) 1mi - 10:02(10:02/mi) 108/118bpm [1084b/mi] 70cal 257/279W 2) 1mi - 9:45(9:45/mi) 115/117bpm [1121b/mi] 70cal 265/273W 3) 1mi - 9:53(9:53/mi) 117/121bpm [1156b/mi] 70cal 261/271W 4) 0.11mi - 1:05(9:46/mi) 118/120bpm [1152b/mi] 8cal 260/264W Add a comment	3.1mi, 30:33 Run - Treadmill 1) 1mi - 10:02(10:02/mi) 111/119bpm [1114b/mi] 76cal 259/274W 2) 1mi - 9:46(9:46/mi) 117/121bpm [1143b/mi] 77cal 267/276W 3) 1mi - 9:42(9:42/mi) 120/123bpm [1164b/mi] 75cal 269/279W 4) 0.11mi - 1:03(9:25/mi) 121/123bpm [1138b/mi] 8cal 275/284W Add a comment 38.9mi, 6:57:13 Bike - General 1) 38.94mi - 6:57:13(10:43/mi) 1903cal 5.6/39.01mph Add a comment	3.1mi, 30:12 Run - Treadmill 1) 1mi - 9:50(9:50/mi) 103/120bpm [1014b/mi] 63cal 264/279W 2) 1mi - 9:41(9:41/mi) 118/126bpm [1143b/mi] 77cal 269/276W 3) 1mi - 9:39(9:39/mi) 121/126bpm [1167b/mi] 77cal 270/283W 4) 0.11mi - 1:02(9:22/mi) 118/122bpm [1106b/mi] 7cal 274/278W Add a comment	3.1mi, 30:50 Run - Treadmill 1) 1mi - 10:04(10:04/mi) 109/121bpm [1096b/mi] 72cal 259/295W 2) 1mi - 9:51(9:51/mi) 121/125bpm [1192b/mi] 85cal 264/272W 3) 1mi - 9:49(9:49/mi) 120/124bpm [1177b/mi] 75cal 265/270W 4) 0.11mi - 1:07(9:46/mi) 123/124bpm [1201b/mi] 9cal 263/269W Add a comment	3.1mi, 29:48 Run - Treadmill 1) 1mi - 9:44(9:44/mi) 114/127bpm [1109b/mi] 80cal 267/296W 2) 1mi - 9:31(9:31/mi) 110/123bpm [1047b/mi] 65cal 272/299W 3) 1mi - 9:25(9:25/mi) 119/122bpm [1121b/mi] 72cal 276/298W 4) 0.13mi - 1:08(8:58/mi) 122/127bpm [1093b/mi] 9cal 288/295W Add a comment	3.1mi, 29:20 Run - Treadmill 1) 1mi - 9:30(9:30/mi) 112/122bpm [1065b/mi] 74cal 272/297W 2) 1mi - 9:23(9:23/mi) 120/123bpm [1126b/mi] 78cal 276/283W 3) 1mi - 9:25(9:25/mi) 119/123bpm [1120b/mi] 71cal 275/282W 4) 0.11mi - 1:02(9:22/mi) 118/120bpm [1106b/mi] 7cal 273/282W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.1mi, 29:49 Run - Treadmill 1) 1mi - 9:37(9:37/mi) 109/120bpm [1048b/mi] 69cal 269/308W 2) 1mi - 9:28(9:28/mi) 126/129bpm [1193b/mi] 89cal 274/303W 3) 1mi - 9:30(9:30/mi) 119/128bpm [1131b/mi] 68cal 273/280W 4) 0.13mi - 1:14(9:25/mi) 115/117bpm [1083b/mi] 7cal 273/277W Add a comment	3.1mi, 30:51 Run - Treadmill 1) 1mi - 10:02(10:02/mi) 117/124bpm [1174b/mi] 86cal 258/295W 2) 1mi - 9:53(9:53/mi) 125/133bpm [1235b/mi] 89cal 262/269W 3) 1mi - 9:52(9:52/mi) 127/132bpm [1254b/mi] 87cal 262/276W 4) 0.11mi - 1:04(9:47/mi) 124/125bpm [1213b/mi] 8cal 261/263W Add a comment	3.1mi, 29:36 Run - Treadmill 1) 1mi - 9:45(9:45/mi) 136/143bpm [1326b/mi] 115cal 265/315W 2) 1mi - 9:27(9:27/mi) 139/142bpm [1315b/mi] 108cal 273/283W 3) 1mi - 9:22(9:22/mi) 126/130bpm [1179b/mi] 72cal 276/286W 4) 0.11mi - 1:02(9:15/mi) 127/129bpm [1174b/mi] 8cal 276/280W Add a comment 17.2mi, 1:08:34 Bike - General 1) 17.17mi - 1:08:34(4:00/mi) 130/169bpm [519b/mi] 525cal 15.02/32.14mph Add a comment	3.1mi, 28:53 Run - Treadmill 1) 1mi - 9:21(9:21/mi) 117/127bpm [1094b/mi] 81cal 276/309W 2) 1mi - 9:14(9:14/mi) 125/130bpm [1155b/mi] 84cal 279/289W 3) 1mi - 9:17(9:17/mi) 125/130bpm [1160b/mi] 78cal 278/287W 4) 0.11mi - 1:00(9:09/mi) 125/126bpm [1144b/mi] 8cal 279/285W Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	22.8mi, 2:57:13 Bike - General 1) 3.62mi - 29:12(8:04/mi) 153cal 7.44/22.38mph 2) 19.22mi - 2:28:01(7:42/mi) 745cal 7.79/21.73mph Add a comment	6.9mi, 2:04:11 Walk - General 1) 1mi - 16:46(16:46/mi) 90/102bpm [1509b/mi] 95cal 59/71rpm 2) 1mi - 21:12(21:12/mi) 85/100bpm [1803b/mi] 109cal 45/121rpm 3) 1mi - 16:30(16:30/mi) 89/103bpm [1469b/mi] 95cal 59/122rpm 4) 1mi - 16:48(16:48/mi) 83/92bpm [1395b/mi] 94cal 60/88rpm 5) 1mi - 19:31(19:31/mi) 79/97bpm [1542b/mi] 94cal 49/86rpm 6) 1mi - 16:54(16:54/mi) 80/98bpm [1352b/mi] 94cal 59/93rpm 7) 0.92mi - 16:30(17:55/mi) 75/92bpm [1344b/mi] 86cal 56/61rpm Add a comment	4.9mi, 22:40 Bike - General 1) 4.93mi - 22:40(4:36/mi) 129/154bpm [593b/mi] 197cal Add a comment 30.4mi, 2:17:25 Bike - General 1) 30.4mi - 2:17:25(4:31/mi) 1572cal 13.27/35.04mph Add a comment 4.7mi, 16:49 Bike - General 1) 4.65mi - 16:49(3:37/mi) 234cal 16.59/26.86mph Add a comment	2.2mi, 25:18 Bike - General 1) 2.16mi - 25:18(11:42/mi) 92/157bpm [1077b/mi] 117cal Add a comment 2.8mi, 12:57 Bike - General 1) 2.77mi - 12:57(4:41/mi) 127cal 12.82/21.94mph Add a comment	13.2mi, 53:39 Bike - General 1) 13.2mi - 53:39(4:04/mi) 621cal 14.77/23.06mph Add a comment 8.1mi, 29:02 Bike - General 1) 8.09mi - 29:02(3:35/mi) 411cal 16.71/28.41mph Add a comment	-

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