Thu 25th Apr 2024 at 6:35pm by PeterWh3lan

Run > Treadmill

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Time
29:20
Miles
3.11
Min/mi
9:26
Pacing
95.7%
Stride(cm)
97
Cals
230
Watts
276
Cadence
175
BPM
117
B/mi
1104
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:30(9:30/mi) 112/122bpm [1065b/mi] 74cal 272/297W
2) 1mi - 9:23(9:23/mi) 120/123bpm [1126b/mi] 78cal 276/283W
3) 1mi - 9:25(9:25/mi) 119/123bpm [1120b/mi] 71cal 275/282W
4) 0.11mi - 1:02(9:22/mi) 118/120bpm [1106b/mi] 7cal 273/282W

9:30 9:23 9:25 1:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:21	1:21	10:47	85 51-106	916	171 70-180	268 52-297
0.25	2:31	1:10	9:22	111 106-114	1039	176 174-176	276 272-281
0.38	3:41	1:10	9:21	115 113-116	1075	175 174-176	277 273-282
0.50	4:51	1:10	9:20	114 113-116	1064	176 176-176	277 273-280
0.63	6:01	1:09	9:15	117 115-118	1082	176 176-176	279 275-284
0.75	7:10	1:09	9:15	118 117-118	1091	176 174-176	279 275-284
0.88	8:19	1:09	9:16	118 117-121	1093	176 176-176	279 275-285
1.00	9:29	1:10	9:21	122 120-122	1140	176 174-178	277 273-282
1.13	10:40	1:11	9:26	120 119-121	1131	175 174-176	275 272-281
1.25	11:51	1:10	9:24	119 117-120	1118	175 174-176	276 272-279
1.38	13:01	1:10	9:22	121 119-123	1134	175 174-176	276 273-282
1.50	14:11	1:10	9:21	120 118-123	1122	174 174-176	277 270-282
1.63	15:21	1:10	9:18	120 119-121	1117	175 174-176	277 273-283
1.75	16:31	1:11	9:24	120 119-122	1129	176 174-176	274 268-281
1.88	17:42	1:11	9:26	121 120-122	1140	176 174-176	274 270-278
2.00	18:53	1:11	9:24	121 120-121	1138	175 174-176	276 271-282
2.13	20:03	1:11	9:26	122 121-123	1152	175 174-176	274 270-278
2.25	21:14	1:11	9:27	120 119-122	1135	176 174-176	273 269-280
2.38	22:24	1:10	9:21	119 118-120	1112	175 174-176	277 275-281
2.50	23:35	1:11	9:26	119 118-120	1122	175 174-176	274 269-279
2.63	24:46	1:10	9:23	118 118-121	1107	174 174-174	276 272-282
2.75	25:56	1:11	9:27	120 119-121	1135	174 174-174	274 270-280
2.88	27:07	1:11	9:25	119 119-120	1121	176 174-178	274 268-280
3.00	28:18	1:10	9:24	117 114-121	1099	176 174-178	275 269-280
3.11	29:20	1:02	9:29	118 115-120	1118	175 174-176	273 267-282

Heart

117/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

276W (297 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	29:09	9:23
Walk	0.2	94	0	3	23:23
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	29:09	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:06	9:50
10M	1:41:10	10:07
Half	2:14:42	10:17
20M	3:30:55	10:33
Mara	4:40:49	10:43

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