SuperMadge
Last on at 8pm, 24th Dec 2024
RS
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Miles
2017 -
Miles
1 -
Miles
102 -
Miles
697
| About Me | |
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This user has not added a description.
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it - its worth the hard bit to get going - enter a race to give you something to aim for - and then enjoy the feeling of self accomplishment when you cross the finish line and you’ve done it ! Be proud |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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24th Dec
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General | 6.2mi | 1:11:51 |
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22nd Dec
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General | 11.1mi | 2:19:36 |
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20th Dec
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General | 0.2mi | 53:34 |
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19th Dec
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General | 4.3mi | 52:18 |
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19th Dec
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Pilates | 0mi | 1:04:45 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 8:32 | 1:36 |
| 5k | 28:58 | 16:04 |
| 5mi | 47:44 | 39:34 |
| 10k | 59:17 | 1:05:38 |
| 10mi | 1:44:48 | 1:42:47 |
| Half | 2:26:14 | 0 |
| 20mi | 3:48:25 | 0 |
| Mara | 4:59:03 | 0 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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