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Sat 30th Nov 2024 at 9:02am by SuperMadge

Run > General
  • Time
    2:07:56
  • Miles
    10.27
  • Min/mi
    12:27
  • Pacing
    62.3%
  • Stride(cm)
    78
  • Cals
    1132
  • Watts
    235
  • Cadence
    165
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1500
  • Asc(m)
    221
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 109/123bpm [1346b/mi] 107cal 217/306W
2) 1mi - 12:27(12:27/mi) 118/130bpm [1469b/mi] 111cal 218/313W
3) 1mi - 13:41(13:41/mi) 121/138bpm [1655b/mi] 122cal 221/333W
4) 1mi - 14:37(14:37/mi) 131/142bpm [1915b/mi] 134cal 218/314W
5) 1mi - 12:31(12:31/mi) 124/141bpm [1551b/mi] 106cal 209/352W
6) 1mi - 9:45(9:45/mi) 121/130bpm [1180b/mi] 98cal 238/319W
7) 1mi - 13:27(13:27/mi) 114/131bpm [1534b/mi] 104cal 183/286W
8) 1mi - 12:40(12:40/mi) 120/129bpm [1520b/mi] 108cal 201/353W
9) 1mi - 12:26(12:26/mi) 118/127bpm [1467b/mi] 108cal 201/285W
10) 1mi - 11:01(11:01/mi) 126/138bpm [1388b/mi] 105cal 235/349W
11) 0.27mi - 3:01(11:17/mi) 125/130bpm [1410b/mi] 29cal 243/301W
12:21 12:27 13:41 14:37 12:31 9:45 13:27 12:40 12:26 11:01 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:51 5:51 11:42 107 68-120 1252 175 114-190 225 67-302 12/12
1.00 12:21 6:30 13:00 110 89-123 1430 170 130-176 244 83-306 15/7
1.50 18:24 6:03 12:06 120 110-130 1453 166 110-176 256 86-313 24/1
2.00 24:48 6:24 12:47 115 102-127 1471 163 118-180 211 67-282 8/22
2.50 30:37 5:50 11:39 122 105-130 1422 166 162-176 252 160-309 18/4
3.00 38:28 7:51 15:41 121 90-138 1899 160 102-174 259 66-333 32/1
3.50 45:06 6:38 13:15 138 131-142 1830 161 158-168 268 218-314 44/0
4.00 53:05 7:59 15:58 125 92-138 1996 162 152-178 245 158-292 28/3
4.50 57:43 4:38 9:17 124 114-135 1151 173 164-180 252 194-352 4/53
5.00 1:05:35 7:52 15:44 125 93-141 1967 163 106-204 251 72-322 34/4
5.50 1:10:26 4:51 9:42 120 108-127 1164 171 160-184 233 183-319 4/19
6.00 1:15:21 4:54 9:49 122 114-130 1197 168 158-176 243 170-304 1/56
6.50 1:22:32 7:11 14:23 112 89-131 1610 156 82-174 208 28-286 3/21
7.00 1:28:48 6:16 12:32 117 95-126 1466 161 108-176 218 37-284 5/10
7.50 1:34:54 6:06 12:12 123 117-129 1500 165 88-190 228 113-353 4/10
8.00 1:41:28 6:34 13:08 117 88-129 1536 161 108-174 210 28-259 7/11
8.50 1:47:37 6:09 12:19 118 100-127 1453 161 98-174 213 47-265 4/9
9.00 1:53:54 6:17 12:34 118 99-126 1482 162 84-176 215 26-285 5/10
9.50 1:59:25 5:31 11:01 124 120-131 1367 167 162-176 230 207-269 6/7
10.00 2:04:55 5:30 11:01 128 121-138 1410 167 160-178 240 184-349 9/8
10.27 2:07:56 3:01 11:20 125 122-130 1416 166 162-170 243 215-301 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 4.3% 13:52
    32 4.1% 12:05
    29 2.9% 12:30
    14 2.6% 13:48

  • Cadence Distribution

    165 avge / 204 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 167 10 1:54:18 11:24
    Walk 4.7 113 0.2 5:59 24:56
    Still 6.0 - - 7:39 -

  • Power Distribution

    235W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 0.00% More
    800m 4:24 8:52 0.00% More
    1km 5:51 9:24 0.00% More
    Mile 9:44 9:44 0.00% More
    5k 36:45 11:50 0.00% More
    5 miles 59:19 11:52 0.00% More
    10k 1:14:02 11:55 0.00% More
    10 miles 2:04:45 12:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:50 10:50
    5km 36:01 11:36
    5M 59:39 11:56
    10km 1:15:06 12:05
    10M 2:04:22 12:26
    Half 2:45:35 12:38
    20M 4:19:18 12:58
    Mara 5:45:14 13:11
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