Paul Topspin
M60
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Miles
3118 -
Miles
0 -
Miles
1705 -
Miles
474
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| Recent Training | |||
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9th May
|
Strength | 0mi | 29:28 |
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9th May
|
Yoga | 0mi | 18:09 |
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9th May
|
General | 3.1mi | 29:51 |
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8th May
|
Tennis | 0.2mi | 1:19:33 |
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8th May
|
General | 3.1mi | 31:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:53 | 1:56 |
| 5k | 21:31 | 7:24 |
| 5mi | 42:42 | 12:35 |
| 10k | 1:00:10 | 16:00 |
| 10mi | 2:09:05 | 28:11 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 130 | 113 | 116 | 104 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 491 |
| 2024 | 0 | 0 | 0 | 1 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2023 | 23 | 19 | 25 | 26 | 21 | 34 | 17 | 28 | 25 | 23 | 2 | 2 | 246 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0.3 |
| 2023 | 135 | 106 | 115 | 96 | 106 | 103 | 95 | 110 | 103 | 128 | 97 | 87 | 1280 |
| 2023 | 0 | 0 | 38 | 145 | 466 | 359 | 211 | 24 | 0 | 0 | 16 | 0 | 1258 |
| 2022 | 27 | 25 | 23 | 24 | 11 | 0 | 0 | 0 | 0 | 13 | 24 | 22 | 168 |
| 2022 | 114 | 106 | 53 | 86 | 29 | 0 | 0 | 0 | 0 | 45 | 91 | 94 | 618 |
| 2022 | 0 | 0 | 143 | 102 | 31 | 0 | 0 | 0 | 0 | 21 | 0 | 52 | 349 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 26 | 56 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 123 | 226 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2010 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2009 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 8 | 25 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2007 | 25 | 0 | 23 | 0 | 9 | 0 | 0 | 0 | 9 | 6 | 0 | 0 | 74 |
| 2006 | 7 | 24 | 14 | 37 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 6 | 99 |
| 2005 | 7 | 12 | 14 | 37 | 9 | 6 | 3 | 34 | 9 | 51 | 0 | 0 | 183 |
| 2004 | 7 | 14 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 54 |
| 2003 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2002 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2000 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi,
29:44Run - General
1) 0.62mi - 6:04(9:46/mi) 114/122bpm [1114b/mi] 66cal 271/384W
2) 0.62mi - 6:01(9:41/mi) 126/141bpm [1221b/mi] 72cal 298/422W 3) 0.62mi - 5:48(9:19/mi) 135/140bpm [1259b/mi] 74cal 320/493W 4) 0.62mi - 5:56(9:33/mi) 145/149bpm [1385b/mi] 78cal 336/480W 5) 0.62mi - 5:55(9:30/mi) 144/150bpm [1369b/mi] 78cal 339/445W  Add a comment |
0mi,
40:06 Cross - Strength Add a comment
3.2mi,
30:55Run - General
1) 0.62mi - 6:02(9:42/mi) 115/122bpm [1115b/mi] 65cal 292/384W
2) 0.62mi - 5:56(9:32/mi) 127/132bpm [1211b/mi] 72cal 307/358W 3) 0.62mi - 6:02(9:42/mi) 132/134bpm [1280b/mi] 74cal 290/315W 4) 0.62mi - 6:01(9:40/mi) 131/137bpm [1267b/mi] 72cal 289/362W 5) 0.62mi - 5:59(9:38/mi) 134/138bpm [1291b/mi] 73cal 297/334W 6) 0.11mi - 57(8:48/mi) 138/138bpm [1215b/mi] 12cal 321/353W Add a comment |
3.1mi,
34:35 Run - General
1) 0.62mi - 6:39(10:43/mi) 117/124bpm [1253b/mi] 71cal 280/377W
2) 0.62mi - 6:50(11:00/mi) 119/126bpm [1310b/mi] 74cal 273/367W 3) 0.62mi - 6:41(10:45/mi) 120/122bpm [1290b/mi] 72cal 255/273W 4) 0.62mi - 6:59(11:14/mi) 121/130bpm [1358b/mi] 72cal 242/295W 5) 0.62mi - 7:03(11:20/mi) 121/129bpm [1372b/mi] 71cal 251/293W 6) 0.03mi - 24(11:43/mi) 125/127bpm [1465b/mi] 4cal 266/269W Add a comment |
0mi,
38:07 Cross - Strength Add a comment
0mi,
7:28Cross - Yoga Add a comment
3.1mi,
27:21Run - Treadmill
1) 0.16mi - 1:42(10:59/mi) 107/118bpm [1176b/mi] 15cal 249/372W
2) 0.16mi - 1:32(9:52/mi) 117/119bpm [1155b/mi] 16cal 277/280W 3) 0.16mi - 1:33(9:58/mi) 114/115bpm [1136b/mi] 15cal 277/281W 4) 0.16mi - 1:32(9:55/mi) 116/120bpm [1150b/mi] 15cal 278/321W 5) 0.16mi - 1:32(9:53/mi) 122/124bpm [1207b/mi] 17cal 276/284W 6) 0.16mi - 1:31(9:45/mi) 125/126bpm [1218b/mi] 17cal 277/284W 7) 0.16mi - 1:31(9:47/mi) 127/128bpm [1243b/mi] 18cal 281/284W 8) 0.16mi - 1:31(9:47/mi) 129/133bpm [1262b/mi] 18cal 280/285W 9) 0.16mi - 1:31(9:46/mi) 134/136bpm [1309b/mi] 19cal 280/355W 10) 0.16mi - 1:32(9:52/mi) 135/136bpm [1331b/mi] 20cal 277/281W 11) 0.16mi - 1:32(9:53/mi) 137/138bpm [1354b/mi] 20cal 275/285W 12) 0.16mi - 1:32(9:50/mi) 139/142bpm [1367b/mi] 20cal 280/314W 13) 0.16mi - 1:31(9:47/mi) 142/144bpm [1389b/mi] 20cal 280/294W 14) 0.16mi - 1:32(9:50/mi) 143/145bpm [1405b/mi] 20cal 278/291W 15) 0.16mi - 1:30(9:42/mi) 145/148bpm [1406b/mi] 21cal 281/294W 16) 0.16mi - 1:30(9:41/mi) 149/151bpm [1443b/mi] 21cal 280/292W 17) 0.16mi - 1:30(9:42/mi) 150/151bpm [1455b/mi] 21cal 280/313W 18) 0.13mi - 1:15(9:31/mi) 150/151bpm [1428b/mi] 18cal 286/306W Add a comment
0.3mi,
1:03:59Cross - Tennis
1) 0.28mi - 1:03:59(3:47:50/mi) 88/127bpm [20050b/mi] 298cal 10/84rpm
Add a comment |
3.2mi,
28:20 Run - General
1) 0.62mi - 5:46(9:18/mi) 124/134bpm [1152b/mi] 68cal 279/400W
2) 0.62mi - 5:33(8:56/mi) 135/143bpm [1207b/mi] 71cal 299/351W 3) 0.62mi - 5:33(8:57/mi) 144/149bpm [1288b/mi] 73cal 308/345W 4) 0.62mi - 5:31(8:53/mi) 151/154bpm [1342b/mi] 75cal 356/466W 5) 0.62mi - 5:31(8:53/mi) 152/156bpm [1351b/mi] 75cal 356/421W 6) 0.05mi - 24(8:18/mi) 157/158bpm [1302b/mi] 6cal 386/406W Add a comment |
3.1mi,
24:50 Run - General
1) 2mi - 15:45(7:52/mi) 149/163bpm [1173b/mi] 221cal 343/410W
2) 1.11mi - 9:05(8:09/mi) 163/165bpm [1328b/mi] 135cal 390/520W Add a comment |
0mi,
40:59 Cross - Strength Add a comment
5mi,
43:00Run - General
1) 0.62mi - 5:57(9:35/mi) 125/135bpm [1197b/mi] 71cal 302/360W
2) 0.62mi - 4:52(7:50/mi) 143/157bpm [1120b/mi] 67cal 353/433W 3) 0.62mi - 5:18(8:32/mi) 145/158bpm [1238b/mi] 72cal 330/459W 4) 0.62mi - 5:07(8:14/mi) 155/161bpm [1276b/mi] 74cal 362/418W 5) 0.62mi - 5:30(8:51/mi) 150/160bpm [1327b/mi] 74cal 311/423W 6) 0.62mi - 5:11(8:21/mi) 158/164bpm [1319b/mi] 76cal 342/447W 7) 0.62mi - 5:32(8:55/mi) 151/159bpm [1345b/mi] 76cal 319/479W 8) 0.62mi - 5:30(8:52/mi) 150/157bpm [1329b/mi] 75cal 308/428W 9) 0mi - 3(8:50/mi) 132/132bpm [1167b/mi] 1cal 315/316W Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0mi,
4:36 Cross - Tennis
1) 0mi - 1:13(0/mi) 87/92bpm [INFb/mi] 6cal
2) 0mi - 1:11(0/mi) 89/95bpm [INFb/mi] 7cal 6/79rpm 3) 0mi - 1:05(0/mi) 80/89bpm [INFb/mi] 4cal 4) 0mi - 1:07(0/mi) 77/81bpm [INFb/mi] 4cal 2/79rpm Add a comment
0mi,
22:06Cross - Strength Add a comment
0mi,
11:58Cross - Yoga Add a comment
3.2mi,
30:46Run - General
1) 0.62mi - 5:54(9:30/mi) 126/133bpm [1197b/mi] 70cal 284/328W
2) 0.62mi - 5:48(9:21/mi) 136/140bpm [1271b/mi] 73cal 298/354W 3) 0.62mi - 5:46(9:18/mi) 134/138bpm [1245b/mi] 71cal 316/412W 4) 0.62mi - 5:56(9:33/mi) 137/140bpm [1308b/mi] 74cal 311/391W 5) 0.62mi - 6:04(9:46/mi) 138/143bpm [1348b/mi] 74cal 304/410W 6) 0.13mi - 1:17(9:49/mi) 137/139bpm [1344b/mi] 16cal 291/309W Add a comment |
0mi,
16:43 Cross - Strength Add a comment
1.8mi,
25:51Run - General
1) 0.62mi - 8:41(13:59/mi) 129/134bpm [1804b/mi] 88cal 212/244W
2) 0.62mi - 8:36(13:51/mi) 125/134bpm [1730b/mi] 72cal 192/255W 3) 0.6mi - 8:33(14:14/mi) 124/133bpm [1765b/mi] 74cal 203/290W Add a comment
3.1mi,
23:17Run - General
1) 0.62mi - 4:31(7:17/mi) 135/149bpm [983b/mi] 57cal 344/409W
2) 0.62mi - 4:40(7:30/mi) 155/160bpm [1164b/mi] 67cal 363/409W 3) 0.62mi - 4:38(7:28/mi) 161/163bpm [1201b/mi] 68cal 357/380W 4) 0.62mi - 4:43(7:36/mi) 163/164bpm [1239b/mi] 70cal 351/363W 5) 0.62mi - 4:42(7:33/mi) 165/167bpm [1246b/mi] 71cal 353/378W 6) 0.01mi - 2(5:34/mi) 167/167bpm [930b/mi] 1cal 375/376W Add a comment
0.4mi,
4:30Run - General
1) 0.4mi - 4:30(11:21/mi) 110/121bpm [1249b/mi] 42cal 241/434W
Add a comment |
3.1mi,
30:38 Run - General
1) 0.62mi - 6:04(9:46/mi) 129/136bpm [1259b/mi] 72cal 287/401W
2) 0.62mi - 6:03(9:44/mi) 136/139bpm [1323b/mi] 75cal 281/309W 3) 0.62mi - 6:00(9:40/mi) 140/144bpm [1352b/mi] 74cal 285/308W 4) 0.62mi - 6:13(10:00/mi) 135/140bpm [1350b/mi] 73cal 262/333W 5) 0.62mi - 6:15(10:04/mi) 137/140bpm [1380b/mi] 74cal 277/298W 6) 0.01mi - 3(9:41/mi) 138/138bpm [1336b/mi] 1cal 286/287W Add a comment |
0.6mi,
1:00:31 Cross - Tennis
1) 0.24mi - 12:52(53:05/mi) 114/133bpm [6052b/mi] 119cal 31/83rpm
2) 0.18mi - 17:03(1:36:59/mi) 116/137bpm [11251b/mi] 143cal 20/83rpm 3) 0.21mi - 30:36(2:28:33/mi) 118/145bpm [17529b/mi] 231cal 15/97rpm Add a comment
0mi,
11:35Cross - Yoga Add a comment
0mi,
30:18Cross - Strength Add a comment
0.2mi,
3:25Run - General
1) 0.24mi - 3:25(14:10/mi) 126/131bpm [1785b/mi] 35cal 205/257W
Add a comment
3.1mi,
24:38Run - General
1) 0.62mi - 4:44(7:37/mi) 144/155bpm [1097b/mi] 63cal 351/452W
2) 0.62mi - 4:56(7:57/mi) 156/158bpm [1240b/mi] 70cal 339/391W 3) 0.62mi - 4:56(7:57/mi) 160/162bpm [1272b/mi] 72cal 347/380W 4) 0.62mi - 5:02(8:06/mi) 161/162bpm [1303b/mi] 72cal 340/429W 5) 0.62mi - 4:44(7:38/mi) 161/164bpm [1228b/mi] 70cal 354/427W 6) 0.01mi - 15(17:17/mi) 156/160bpm [2696b/mi] 4cal 187/366W Add a comment
0.4mi,
4:28Run - General
1) 0.39mi - 4:28(11:20/mi) 114/129bpm [1292b/mi] 43cal 231/383W
Add a comment |
0.2mi,
1:19:44 Cross - Tennis
1) 0.06mi - 13:53(3:47:21/mi) 100/136bpm [22736b/mi] 92cal 11/75rpm
2) 0.01mi - 17:31(22:54:15/mi) 104/146bpm [142922b/mi] 110cal 5/118rpm 3) 0.01mi - 6:31(17:52:43/mi) 103/120bpm [110490b/mi] 37cal 5/79rpm 4) 0.01mi - 6:06(7:55:45/mi) 113/141bpm [53759b/mi] 47cal 9/93rpm 5) 0.01mi - 8:07(14:55:43/mi) 103/123bpm [92258b/mi] 43cal 5/79rpm 6) 0.04mi - 27:37(10:21:01/mi) 108/138bpm [67070b/mi] 170cal 7/115rpm Add a comment
0.3mi,
1:56:47Cross - Tennis
1) 0.07mi - 18:00(4:23:07/mi) 105/129bpm [27627b/mi] 137cal 14/104rpm
2) 0.19mi - 1:22:28(7:03:26/mi) 102/136bpm [43191b/mi] 429cal 8/111rpm 3) 0mi - 1:41(8:30:07/mi) 88/96bpm [44890b/mi] 5cal 5/61rpm 4) 0mi - 1:37(0/mi) 100/113bpm [INFb/mi] 8cal 3/51rpm 5) 0mi - 1:54(0/mi) 105/122bpm [INFb/mi] 12cal 6) 0mi - 2:00(0/mi) 104/119bpm [INFb/mi] 12cal 7) 0.02mi - 9:06(8:33:59/mi) 100/114bpm [51398b/mi] 45cal 6/65rpm Add a comment
3.1mi,
30:53Run - General
1) 0.62mi - 6:59(11:14/mi) 121/129bpm [1359b/mi] 74cal 274/383W
2) 0.62mi - 6:45(10:52/mi) 124/129bpm [1348b/mi] 72cal 258/316W 3) 0.62mi - 6:17(10:06/mi) 129/142bpm [1304b/mi] 73cal 280/350W 4) 0.62mi - 5:31(8:53/mi) 141/146bpm [1253b/mi] 72cal 313/353W 5) 0.62mi - 5:16(8:29/mi) 148/152bpm [1254b/mi] 71cal 306/338W 6) 0.01mi - 5(7:03/mi) 152/152bpm [1071b/mi] 1cal 286/291W Add a comment |
0.8mi,
6:01:54 Cross - Tennis
1) 0mi - 26(2:18:25/mi) 97/103bpm [13426b/mi] 3cal 7/63rpm
2) 0.08mi - 6:04(1:18:58/mi) 98/104bpm [7739b/mi] 41cal 24/79rpm 3) 0.02mi - 6:47(6:55:01/mi) 100/130bpm [41502b/mi] 44cal 10/100rpm 4) 0.05mi - 6:24(2:12:26/mi) 95/109bpm [12581b/mi] 34cal 17/82rpm 5) 0.05mi - 7:18(2:20:14/mi) 99/140bpm [13884b/mi] 42cal 16/119rpm 6) 0.07mi - 1:11:43(15:56:32/mi) 89/122bpm [85132b/mi] 297cal 5/113rpm 7) 0.55mi - 4:23:13(8:02:19/mi) 88/138bpm [42444b/mi] 1088cal 6/103rpm Add a comment
3.1mi,
27:58Run - General
1) 0.62mi - 5:34(8:58/mi) 120/130bpm [1075b/mi] 64cal 327/376W
2) 0.62mi - 5:31(8:52/mi) 132/136bpm [1171b/mi] 70cal 329/352W 3) 0.62mi - 5:39(9:05/mi) 135/138bpm [1226b/mi] 72cal 312/360W 4) 0.62mi - 5:41(9:08/mi) 136/138bpm [1242b/mi] 71cal 300/323W 5) 0.62mi - 5:31(8:52/mi) 138/140bpm [1224b/mi] 70cal 303/315W 6) 0.01mi - 3(7:23/mi) 140/140bpm [1034b/mi] 1cal 312/312W Add a comment |
0mi,
13:41 Cross - Yoga Add a comment
0.4mi,
3:58Run - General
1) 0.41mi - 3:58(9:36/mi) 141/147bpm [1353b/mi] 50cal 288/353W
Add a comment
3.3mi,
28:41Run - General
1) 0.61mi - 4:24(7:14/mi) 141/157bpm [1019b/mi] 57cal 385/449W
2) 0.06mi - 1:31(27:11/mi) 132/157bpm [3588b/mi] 15cal 74/370W 3) 0.61mi - 4:26(7:18/mi) 143/160bpm [1043b/mi] 61cal 375/425W 4) 0.05mi - 1:30(29:44/mi) 134/160bpm [3985b/mi] 16cal 69/364W 5) 0.61mi - 4:27(7:18/mi) 132/146bpm [964b/mi] 54cal 369/428W 6) 0.06mi - 1:34(25:07/mi) 134/154bpm [3365b/mi] 16cal 92/391W 7) 0.61mi - 4:29(7:22/mi) 129/141bpm [950b/mi] 59cal 369/438W 8) 0.06mi - 1:30(24:43/mi) 136/145bpm [3362b/mi] 17cal 92/392W 9) 0.61mi - 4:23(7:12/mi) 157/167bpm [1131b/mi] 65cal 369/453W 10) 0.01mi - 27(31:59/mi) 162/165bpm [5181b/mi] 7cal 104/399W Add a comment
0.6mi,
7:00Bike - General
1) 0.62mi - 7:00(11:16/mi) 35cal 5.33/0mph
Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.6mi,
41:38 Run - General
1) 0.62mi - 6:12(9:58/mi) 113/123bpm [1127b/mi] 65cal 254/335W
2) 0.39mi - 4:30(11:39/mi) 116/121bpm [1352b/mi] 46cal 240/313W 3) 0.62mi - 6:58(11:13/mi) 120/130bpm [1347b/mi] 76cal 255/323W 4) 0.15mi - 1:46(11:23/mi) 121/125bpm [1377b/mi] 18cal 249/302W 5) 0.15mi - 2:17(14:53/mi) 114/122bpm [1696b/mi] 19cal 192/323W 6) 0.62mi - 7:46(12:30/mi) 121/127bpm [1513b/mi] 75cal 247/340W 7) 0.2mi - 2:22(11:41/mi) 123/124bpm [1436b/mi] 24cal 257/283W 8) 0.52mi - 6:14(11:54/mi) 127/138bpm [1512b/mi] 66cal 277/374W 9) 0.31mi - 3:32(11:15/mi) 126/136bpm [1416b/mi] 38cal 296/330W Add a comment
0mi,
12:45Cross - Yoga Add a comment |
0mi,
13:17 Cross - Strength Add a comment
0mi,
12:52Cross - Yoga Add a comment
0mi,
22:06Cross - Strength Add a comment
3.1mi,
36:28Run - General
1) 0.62mi - 6:54(11:06/mi) 113/119bpm [1253b/mi] 71cal 266/315W
2) 0.62mi - 7:10(11:32/mi) 114/120bpm [1315b/mi] 71cal 246/286W 3) 0.62mi - 7:22(11:51/mi) 118/121bpm [1399b/mi] 71cal 247/327W 4) 0.62mi - 7:36(12:15/mi) 119/123bpm [1457b/mi] 70cal 232/265W 5) 0.62mi - 7:23(11:53/mi) 120/125bpm [1427b/mi] 70cal 241/287W 6) 0.01mi - 3(8:19/mi) 121/121bpm [1006b/mi] 244/244W Add a comment |
3.1mi,
31:18 Run - General
1) 0.62mi - 6:18(10:08/mi) 125/132bpm [1266b/mi] 73cal 282/353W
2) 0.62mi - 6:11(9:57/mi) 131/136bpm [1304b/mi] 74cal 290/327W 3) 0.62mi - 6:19(10:10/mi) 132/138bpm [1341b/mi] 75cal 273/303W 4) 0.62mi - 6:20(10:12/mi) 129/143bpm [1315b/mi] 72cal 271/354W 5) 0.62mi - 6:08(9:53/mi) 137/141bpm [1353b/mi] 75cal 290/370W 6) 0mi - 2(7:45/mi) 135/135bpm [1046b/mi] 309/310W Add a comment
0.2mi,
2:03:06Cross - Tennis
1) 0.06mi - 12:00(3:31:29/mi) 103/128bpm [21783b/mi] 88cal 13/79rpm
2) 0mi - 4:43(0/mi) 102/130bpm [INFb/mi] 32cal 1/67rpm 3) 0.15mi - 1:46:22(11:45:53/mi) 105/147bpm [74118b/mi] 631cal 6/125rpm Add a comment |
0.5mi,
57:22 Cross - Tennis
1) 0.17mi - 5:55(35:44/mi) 100/117bpm [3573b/mi] 42cal 38/75rpm
2) 0.07mi - 6:22(1:27:37/mi) 101/119bpm [8849b/mi] 43cal 27/81rpm 3) 0.01mi - 6:04(7:44:45/mi) 99/114bpm [46010b/mi] 36cal 10/71rpm 4) 0.04mi - 4:47(1:53:00/mi) 94/104bpm [10623b/mi] 23cal 19/123rpm 5) 0.08mi - 12:09(2:28:38/mi) 104/128bpm [15457b/mi] 79cal 13/94rpm 6) 0.05mi - 6:09(2:06:46/mi) 96/109bpm [12170b/mi] 27cal 22/73rpm 7) 0.04mi - 9:25(4:17:00/mi) 95/128bpm [24415b/mi] 44cal 15/71rpm 8) 0.02mi - 6:31(5:47:27/mi) 94/129bpm [32660b/mi] 29cal 9/73rpm Add a comment
3.1mi,
34:11Run - General
1) 0.62mi - 6:30(10:28/mi) 113/122bpm [1182b/mi] 69cal 265/337W
2) 0.62mi - 6:49(10:58/mi) 117/122bpm [1283b/mi] 72cal 257/304W 3) 0.62mi - 7:10(11:31/mi) 115/120bpm [1325b/mi] 69cal 249/367W 4) 0.62mi - 6:55(11:09/mi) 116/121bpm [1293b/mi] 69cal 253/276W 5) 0.62mi - 6:42(10:47/mi) 121/124bpm [1305b/mi] 71cal 267/302W 6) 0.01mi - 5(10:26/mi) 120/120bpm [1253b/mi] 1cal 250/250W Add a comment |
0mi,
23:05 Cross - Yoga Add a comment
3.1mi,
33:37Run - General
1) 0.62mi - 6:30(10:28/mi) 114/131bpm [1194b/mi] 68cal 251/317W
2) 0.62mi - 6:41(10:45/mi) 123/139bpm [1323b/mi] 74cal 258/314W 3) 0.62mi - 6:43(10:49/mi) 119/123bpm [1287b/mi] 72cal 264/313W 4) 0.62mi - 6:50(10:59/mi) 120/124bpm [1319b/mi] 71cal 264/352W 5) 0.62mi - 6:48(10:56/mi) 125/128bpm [1367b/mi] 74cal 290/374W 6) 0.01mi - 5(9:15/mi) 125/125bpm [1156b/mi] 1cal 266/267W Add a comment |
0mi,
16:06 Cross - Yoga Add a comment
3.2mi,
33:50Run - General
1) 0.62mi - 6:26(10:21/mi) 121/134bpm [1252b/mi] 72cal 260/345W
2) 0.62mi - 6:17(10:06/mi) 131/133bpm [1324b/mi] 75cal 275/298W 3) 0.62mi - 6:50(11:00/mi) 131/139bpm [1442b/mi] 79cal 275/378W 4) 0.62mi - 6:33(10:33/mi) 129/137bpm [1360b/mi] 74cal 265/318W 5) 0.62mi - 6:55(11:08/mi) 129/136bpm [1437b/mi] 74cal 265/366W 6) 0.08mi - 49(10:22/mi) 126/127bpm [1307b/mi] 9cal 267/271W Add a comment |
0mi,
11:08 Cross - Strength Add a comment
0mi,
21:49Cross - Yoga Add a comment
0.2mi,
53:43Cross - Tennis
1) 0.07mi - 9:42(2:21:15/mi) 103/128bpm [14548b/mi] 73cal 19/103rpm
2) 0.07mi - 7:16(1:43:02/mi) 101/113bpm [10407b/mi] 47cal 24/77rpm 3) 0.08mi - 22:45(4:55:11/mi) 95/150bpm [28042b/mi] 119cal 9/77rpm 4) 0.01mi - 14:01(32:52:45/mi) 104/138bpm [205167b/mi] 91cal 2/116rpm Add a comment
3.2mi,
30:32Run - General
1) 0.62mi - 5:54(9:29/mi) 117/124bpm [1110b/mi] 66cal 292/433W
2) 0.62mi - 5:54(9:29/mi) 128/132bpm [1214b/mi] 71cal 297/320W 3) 0.62mi - 5:52(9:27/mi) 135/139bpm [1276b/mi] 75cal 299/330W 4) 0.62mi - 5:48(9:21/mi) 137/140bpm [1280b/mi] 73cal 296/347W 5) 0.62mi - 5:48(9:20/mi) 139/144bpm [1297b/mi] 73cal 296/315W 6) 0.13mi - 1:15(9:20/mi) 142/142bpm [1325b/mi] 16cal 298/312W Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0mi,
14:57 Cross - Strength Add a comment
0mi,
11:10Cross - Yoga Add a comment
3.1mi,
30:08Run - General
1) 0.62mi - 5:54(9:30/mi) 126/134bpm [1197b/mi] 70cal 302/364W
2) 0.62mi - 5:57(9:34/mi) 133/137bpm [1272b/mi] 74cal 293/355W 3) 0.62mi - 5:59(9:38/mi) 135/137bpm [1300b/mi] 75cal 283/302W 4) 0.62mi - 6:11(9:57/mi) 137/142bpm [1363b/mi] 75cal 287/325W 5) 0.62mi - 6:03(9:44/mi) 137/142bpm [1334b/mi] 73cal 284/327W 6) 0.01mi - 5(8:02/mi) 143/143bpm [1148b/mi] 1cal 280/284W Add a comment
0.4mi,
2:16:13Cross - Tennis
1) 0.17mi - 23:26(2:19:28/mi) 112/142bpm [15620b/mi] 206cal 15/112rpm
2) 0mi - 10:59(382:51:09/mi) 87/155bpm [1998491b/mi] 37cal 2/71rpm 3) 0.09mi - 10:11(1:50:42/mi) 103/145bpm [11402b/mi] 60cal 28/100rpm 4) 0.02mi - 11:12(12:22:38/mi) 115/155bpm [85403b/mi] 90cal 4/115rpm 5) 0mi - 31(0/mi) 112/115bpm [INFb/mi] 3cal 6) 0mi - 10:36(207:27:13/mi) 77/107bpm [958436b/mi] 24cal 1/83rpm 7) 0.02mi - 11:48(9:48:27/mi) 100/120bpm [58845b/mi] 62cal 12/115rpm 8) 0.04mi - 25:42(12:05:19/mi) 102/132bpm [73982b/mi] 139cal 6/122rpm 9) 0.08mi - 31:49(6:21:46/mi) 109/138bpm [41613b/mi] 202cal 9/122rpm Add a comment |
3.1mi,
31:56 Run - General
1) 0.62mi - 6:16(10:05/mi) 119/125bpm [1200b/mi] 69cal 271/323W
2) 0.62mi - 6:07(9:50/mi) 126/129bpm [1239b/mi] 70cal 273/294W 3) 0.62mi - 6:23(10:17/mi) 129/137bpm [1327b/mi] 74cal 279/393W 4) 0.62mi - 6:33(10:32/mi) 129/132bpm [1360b/mi] 73cal 266/302W 5) 0.62mi - 6:33(10:33/mi) 129/132bpm [1361b/mi] 73cal 268/300W 6) 0.01mi - 4(9:32/mi) 129/129bpm [1229b/mi] 1cal 281/282W Add a comment |
0.2mi,
2:08:47 Cross - Tennis
1) 0mi - 10:30(414:22:47/mi) 88/112bpm [2187925b/mi] 55cal
2) 0.04mi - 11:07(4:42:43/mi) 103/116bpm [29119b/mi] 80cal 15/125rpm 3) 0.03mi - 10:37(7:04:11/mi) 110/135bpm [46660b/mi] 84cal 9/125rpm 4) 0mi - 11:30(371:45:27/mi) 90/113bpm [2007490b/mi] 43cal 5) 0.01mi - 10:25(27:40:52/mi) 101/118bpm [167748b/mi] 60cal 5/125rpm 6) 0.04mi - 23:26(10:53:41/mi) 100/127bpm [65368b/mi] 123cal 5/118rpm 7) 0.03mi - 10:37(5:20:45/mi) 102/122bpm [32716b/mi] 59cal 10/120rpm 8) 0.03mi - 40:35(22:53:49/mi) 92/120bpm [126392b/mi] 168cal 2/118rpm Add a comment
3.1mi,
30:49Run - General
1) 0.62mi - 6:01(9:41/mi) 121/130bpm [1173b/mi] 69cal 285/330W
2) 0.62mi - 6:04(9:45/mi) 133/136bpm [1297b/mi] 75cal 296/345W 3) 0.62mi - 6:05(9:47/mi) 133/136bpm [1301b/mi] 75cal 289/308W 4) 0.62mi - 6:12(9:58/mi) 134/139bpm [1336b/mi] 76cal 284/371W 5) 0.62mi - 6:16(10:05/mi) 135/139bpm [1361b/mi] 76cal 283/322W 6) 0.02mi - 11(10:05/mi) 137/138bpm [1381b/mi] 2cal 280/293W Add a comment
10.5mi,
44:32Bike - General
1) 5mi - 21:58(4:24/mi) 126/138bpm [554b/mi] 246cal
2) 0.26mi - 1:09(4:30/mi) 136/141bpm [611b/mi] 14cal 3) 5mi - 20:16(4:03/mi) 138/154bpm [559b/mi] 249cal 4) 0.26mi - 1:08(4:23/mi) 140/144bpm [614b/mi] 14cal Add a comment
0.3mi,
1:58:05Cross - Tennis
1) 0.1mi - 9:07(1:27:46/mi) 106/144bpm [9304b/mi] 74cal 20/77rpm
2) 0.02mi - 11:24(7:45:48/mi) 109/130bpm [50773b/mi] 89cal 8/115rpm 3) 0mi - 11:08(59:48:35/mi) 80/111bpm [287086b/mi] 32cal 2/58rpm 4) 0.02mi - 12:10(8:09:50/mi) 99/120bpm [48493b/mi] 67cal 7/90rpm 5) 0.03mi - 12:45(6:52:56/mi) 100/122bpm [41294b/mi] 68cal 8/100rpm 6) 0mi - 12:07(433:34:07/mi) 79/114bpm [2055115b/mi] 34cal 7) 0.04mi - 14:55(7:03:14/mi) 120/153bpm [50788b/mi] 136cal 8/109rpm 8) 0.03mi - 13:01(7:08:42/mi) 106/144bpm [45443b/mi] 72cal 7/115rpm 9) 0mi - 10:52(0/mi) 76/107bpm [INFb/mi] 24cal 10) 0.05mi - 10:36(3:49:21/mi) 89/127bpm [20412b/mi] 40cal 12/121rpm Add a comment |
0.3mi,
2:00:36 Cross - Tennis
1) 0.34mi - 2:00:36(5:56:58/mi) 111/144bpm [39622b/mi] 804cal 9/125rpm
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10.5mi,
43:00Bike - General
1) 5mi - 21:40(4:20/mi) 124/137bpm [538b/mi] 236cal
2) 5mi - 19:27(3:53/mi) 136/145bpm [529b/mi] 236cal 3) 0.51mi - 1:53(3:44/mi) 140/146bpm [523b/mi] 24cal Add a comment
3.1mi,
29:47Run - General
1) 0.62mi - 5:56(9:33/mi) 114/125bpm [1089b/mi] 64cal 271/378W
2) 0.62mi - 5:59(9:38/mi) 120/123bpm [1156b/mi] 67cal 283/306W 3) 0.62mi - 6:02(9:42/mi) 125/129bpm [1213b/mi] 71cal 287/315W 4) 0.62mi - 6:08(9:52/mi) 127/132bpm [1253b/mi] 72cal 285/305W 5) 0.62mi - 5:40(9:06/mi) 138/146bpm [1257b/mi] 73cal 336/391W 6) 0.01mi - 2(5:23/mi) 146/146bpm [786b/mi] 1cal 349/350W Add a comment |
0.1mi,
13:32 Cross - Tennis
1) 0.07mi - 13:32(3:22:35/mi) 115/131bpm [23297b/mi] 133cal 15/121rpm
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0mi,
1:00:00Run - General
1) 0mi - 1:00:00(0/mi) 518cal
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0mi,
17:29Cross - Strength Add a comment
0mi,
14:29Cross - Yoga Add a comment
3.2mi,
34:26Run - Track Session
1) 1.05mi - 10:59(10:28/mi) 120/132bpm [1256b/mi] 119cal 260/430W
2) 0.13mi - 56(7:06/mi) 109/120bpm [775b/mi] 11cal 343/398W 3) 0.06mi - 57(16:52/mi) 123/136bpm [2075b/mi] 9cal 157/368W 4) 0.12mi - 52(7:01/mi) 123/145bpm [863b/mi] 10cal 353/448W 5) 0.06mi - 1:06(17:38/mi) 125/146bpm [2204b/mi] 10cal 140/379W 6) 0.12mi - 52(7:01/mi) 105/119bpm [737b/mi] 10cal 372/448W 7) 0.06mi - 1:07(18:04/mi) 119/138bpm [2151b/mi] 10cal 132/387W 8) 0.12mi - 51(6:51/mi) 110/123bpm [754b/mi] 10cal 348/427W 9) 0.06mi - 1:06(17:44/mi) 121/132bpm [2146b/mi] 10cal 134/405W 10) 0.13mi - 56(7:06/mi) 109/121bpm [774b/mi] 11cal 359/412W 11) 0.06mi - 1:02(18:30/mi) 124/137bpm [2295b/mi] 9cal 143/391W 12) 0.12mi - 51(6:50/mi) 113/125bpm [771b/mi] 9cal 376/450W 13) 0.06mi - 1:12(19:11/mi) 122/143bpm [2341b/mi] 11cal 133/394W 14) 0.12mi - 53(7:03/mi) 112/123bpm [790b/mi] 10cal 378/430W 15) 0.06mi - 1:11(18:57/mi) 117/135bpm [2218b/mi] 9cal 123/390W 16) 0.12mi - 52(6:55/mi) 108/124bpm [747b/mi] 12cal 391/433W 17) 0.06mi - 1:11(19:03/mi) 128/141bpm [2438b/mi] 12cal 124/392W 18) 0.12mi - 51(6:51/mi) 113/124bpm [774b/mi] 10cal 372/434W 19) 0.06mi - 1:11(18:57/mi) 124/141bpm [2349b/mi] 10cal 137/400W 20) 0.12mi - 52(6:59/mi) 113/124bpm [789b/mi] 11cal 352/416W 21) 0.06mi - 1:11(19:06/mi) 120/139bpm [2292b/mi] 10cal 127/392W 22) 0.12mi - 53(7:03/mi) 114/127bpm [804b/mi] 11cal 370/424W 23) 0.19mi - 2:36(13:56/mi) 118/145bpm [1644b/mi] 24cal 188/413W Add a comment |
0.2mi,
1:19:33 Cross - Tennis
1) 0.12mi - 37:28(5:00:34/mi) 110/150bpm [33062b/mi] 288cal 10/100rpm
2) 0.12mi - 42:05(6:03:09/mi) 102/135bpm [37042b/mi] 202cal 9/125rpm Add a comment
3.1mi,
31:01Run - General
1) 0.62mi - 6:21(10:14/mi) 118/125bpm [1207b/mi] 68cal 268/354W
2) 0.62mi - 5:54(9:30/mi) 128/133bpm [1216b/mi] 70cal 286/330W 3) 0.62mi - 6:28(10:24/mi) 135/140bpm [1403b/mi] 78cal 287/396W 4) 0.62mi - 6:17(10:06/mi) 131/138bpm [1323b/mi] 73cal 273/313W 5) 0.62mi - 5:59(9:37/mi) 137/146bpm [1318b/mi] 73cal 295/370W 6) 0.01mi - 2(6:54/mi) 141/142bpm [974b/mi] 1cal 286/287W Add a comment |
0mi,
29:28 Cross - Strength Add a comment
0mi,
18:09Cross - Yoga Add a comment
3.1mi,
29:51Run - General
1) 0.62mi - 6:03(9:44/mi) 121/129bpm [1177b/mi] 69cal 282/377W
2) 0.62mi - 5:53(9:28/mi) 130/134bpm [1230b/mi] 71cal 292/323W 3) 0.62mi - 6:03(9:45/mi) 138/147bpm [1345b/mi] 75cal 292/387W 4) 0.62mi - 5:55(9:31/mi) 136/145bpm [1294b/mi] 73cal 291/342W 5) 0.62mi - 5:56(9:33/mi) 140/147bpm [1337b/mi] 74cal 292/417W 6) 0mi - 1(4:45/mi) 147/147bpm [697b/mi] 342/342W Add a comment |