Mon 22nd Apr 2024 at 9:55am by Paul Topspin

Run > General

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Time
24:38
Miles
3.12
Min/mi
7:54
Pacing
95.7%
WAVA
65.84
Stride(cm)
110
Cals
351
Watts
347
Cadence
186
BPM
156
%MHR
89.3
B/mi
1234
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 144/155bpm [1097b/mi] 63cal 351/452W
2) 0.62mi - 4:56(7:57/mi) 156/158bpm [1240b/mi] 70cal 339/391W
3) 0.62mi - 4:56(7:57/mi) 160/162bpm [1272b/mi] 72cal 347/380W
4) 0.62mi - 5:02(8:06/mi) 161/162bpm [1303b/mi] 72cal 340/429W
5) 0.62mi - 4:44(7:38/mi) 161/164bpm [1228b/mi] 70cal 354/427W
6) 0.01mi - 15(17:17/mi) 156/160bpm [2696b/mi] 4cal 187/366W

4:44 4:56 4:56 5:02 4:44 15

Pace

32%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:05	120 97-142	850	190 188-194	366 327-452	0/3
0.25	1:50	57	7:38	146 143-149	1114	189 186-192	366 350-375	2/0
0.38	2:48	57	7:39	151 149-152	1155	186 182-192	348 338-357	2/1
0.50	3:46	59	7:49	152 151-152	1187	186 184-190	351 335-367	1/1
0.63	4:45	59	7:53	153 152-155	1207	188 184-190	355 335-412	2/1
0.75	5:44	59	7:50	155 154-156	1213	186 184-188	339 324-371	2/1
0.88	6:43	59	7:54	155 154-156	1224	186 184-190	345 324-391	1/2
1.00	7:43	1:00	8:00	156 155-157	1248	187 184-190	347 322-370	1/1
1.13	8:44	1:01	8:08	156 153-158	1269	185 184-188	330 319-342	1/1
1.25	9:45	1:00	8:04	157 157-158	1265	187 184-188	336 329-365	2/1
1.38	10:45	1:00	8:01	158 157-159	1267	187 182-190	335 318-368	1/2
1.50	11:44	59	7:54	159 158-160	1256	186 184-188	350 335-368	2/1
1.63	12:42	58	7:44	160 159-160	1236	186 184-188	352 337-369	1/1
1.75	13:44	1:01	8:11	160 159-162	1309	185 182-188	357 342-380	2/1
1.88	14:42	59	7:49	161 160-161	1259	185 182-188	340 330-358	2/1
2.00	15:41	59	7:52	160 160-161	1260	185 182-188	347 314-387	2/3
2.13	16:43	1:02	8:12	161 160-162	1321	185 182-188	340 325-363	1/1
2.25	17:44	1:02	8:14	161 160-161	1325	185 182-188	333 323-359	2/1
2.38	18:44	1:00	7:58	160 160-161	1275	184 182-186	332 322-345	1/1
2.50	19:47	1:02	8:18	161 160-161	1337	186 182-188	356 331-429	3/1
2.63	20:47	1:01	8:05	163 161-164	1316	186 182-190	362 336-423	2/0
2.75	21:42	55	7:17	163 162-164	1187	185 182-188	312 286-337	0/7
2.88	22:37	56	7:25	162 162-163	1202	186 182-190	363 325-376	0/1
3.00	23:35	57	7:38	160 155-163	1220	185 182-188	362 358-365	0/1
3.12	24:38	1:03	8:45	155 154-160	1356	185 182-188	358 269-366	1/2

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 24:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (452 max)

Power Graph

Power Bands

Cadence

186 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	24:34	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.90%	More
800m	3:42	7:26	57.80%	More
1km	4:43	7:35	59.08%	More
Mile	7:43	7:43	61.36%	More
5k	24:22	7:51	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.32
5km	24:31	7:53	65.88
5M	40:37	8:07	65.05
10km	51:08	8:14	64.65
10M	1:24:40	8:28	64.70
Half	1:52:44	8:36	63.88
20M	2:56:32	8:50	64.64
Mara	3:55:02	8:58	64.74

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