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RockTrumpet

RS

About
Bests
All Races
Mileage
Training

Races
3
Miles
4923
Miles
29
Miles
263
Miles
38
Half
2:01:52
Mara
4:22:40

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Recent Training
4th May	General	3.2mi	28:32
4th May	General	1.3mi	11:43
3rd May	General	7.8mi	1:17:47
2nd May	General	6mi	1:12:13
2nd May	General	7mi	1:05:33

12 Month Benchmarks	Run	Bike
Mile	7:18	4:22
5k	23:14	17:02
5mi	41:27	44:32
10k	51:46	54:47
10mi	1:24:30	0
Half	1:49:58	0
20mi	3:13:17	0
Mara	4:22:12	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2023	PB	WB
13.1mi	1	2:01:52		2:01:52 9:18/mi	0.00
26.2mi	2	5:00:49	4:22:40	4:22:40 10:02/mi	0.00

2023		Result	WAVA	Distance
15 Oct	Chelmsford Marathon PB	4:22:40	0.00	26.2mi
2021		Result	WAVA	Distance
31 Oct	Stort 30		0.00	30mi
17 Oct	Cambridge Half Marathon PB	2:01:52	0.00	13.1mi
3 Oct	Hundon Marathon SB	5:00:49	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	0	7	0	0	0	0	0	0	0	0	0	15
2024	1.2	0.5	0	0	0	0	0	0	0	0	0	0	1.6
2024	127	207	248	257	36	0	0	0	0	0	0	0	873
2023	0	0	0	0	0	5	0	0	0	0	0	0	5
2023	1.1	1.3	1.5	2.1	3.1	0.3	1.8	2.3	1.2	2.5	0	0	17.1
2023	118	164	163	203	193	68	147	190	220	176	205	211	2059
2023	0	20	39	0	11	4	0	0	0	0	7	0	82
2022	3	3	0	0	5	0	0	0	4	0	0	0	15
2022	2.1	0	0	0	0.5	0.3	0.4	0	2.4	1.3	2.5	1.4	10.7
2022	166	125	130	139	84	178	178	195	137	105	111	133	1682
2022	1	0	0	10	4	0	0	4	57	73	0	0	150
2021	0	0	0	0	0	0	0	0	0	0	3	0	3
2021	0	0	0	0	0	0	0	0	10	123	58	118	308
2021	0	0	0	0	0	0	0	0	0	0	6	26	31

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 9:52 Run - General Add a comment 5mi, 49:36 Run - General 1) 1mi - 9:31(9:31/mi) 134/143bpm [1276b/mi] 132cal 2) 1mi - 9:40(9:40/mi) 138/144bpm [1334b/mi] 135cal 3) 1mi - 10:44(10:44/mi) 138/149bpm [1481b/mi] 140cal 4) 1mi - 9:29(9:29/mi) 139/146bpm [1317b/mi] 127cal 5) 1mi - 10:10(10:10/mi) 137/151bpm [1392b/mi] 130cal 6) 0.01mi - 3(6:22/mi) 150/151bpm [954b/mi] 1cal Add a comment	3.1mi, 24:23 Run - General 1) 1mi - 7:41(7:41/mi) 159/172bpm [1222b/mi] 126cal 2) 1mi - 7:59(7:59/mi) 173/177bpm [1381b/mi] 138cal 3) 1mi - 8:11(8:11/mi) 174/179bpm [1424b/mi] 141cal 4) 0.08mi - 32(6:13/mi) 179/182bpm [1112b/mi] 9cal Add a comment 4mi, 36:53 Run - General 1) 1mi - 9:10(9:10/mi) 139/148bpm [1275b/mi] 133cal 2) 1mi - 9:00(9:00/mi) 144/149bpm [1296b/mi] 132cal 3) 1mi - 9:41(9:41/mi) 147/157bpm [1423b/mi] 142cal 4) 1mi - 9:00(9:00/mi) 152/161bpm [1367b/mi] 137cal 5) 0.01mi - 2(6:52/mi) 156/156bpm [1072b/mi] 1cal Add a comment	18.4mi, 3:21:33 Run - General 1) 1mi - 9:33(9:33/mi) 133/147bpm [1271b/mi] 120cal 2) 1mi - 11:24(11:24/mi) 143/157bpm [1630b/mi] 159cal 3) 1mi - 9:42(9:42/mi) 140/150bpm [1358b/mi] 131cal 4) 1mi - 10:09(10:09/mi) 140/151bpm [1420b/mi] 130cal 5) 1mi - 12:25(12:25/mi) 137/151bpm [1701b/mi] 137cal 6) 1mi - 10:35(10:35/mi) 139/150bpm [1471b/mi] 136cal 7) 1mi - 11:09(11:09/mi) 134/146bpm [1495b/mi] 133cal 8) 1mi - 11:16(11:16/mi) 133/151bpm [1499b/mi] 129cal 9) 1mi - 10:17(10:17/mi) 139/150bpm [1430b/mi] 130cal 10) 1mi - 10:56(10:56/mi) 141/155bpm [1541b/mi] 136cal 11) 1mi - 10:40(10:40/mi) 140/156bpm [1493b/mi] 130cal 12) 1mi - 11:19(11:19/mi) 138/155bpm [1563b/mi] 135cal 13) 1mi - 11:05(11:05/mi) 138/152bpm [1529b/mi] 128cal 14) 1mi - 11:19(11:19/mi) 132/153bpm [1494b/mi] 121cal 15) 1mi - 11:32(11:32/mi) 134/151bpm [1546b/mi] 125cal 16) 1mi - 11:42(11:42/mi) 137/155bpm [1604b/mi] 129cal 17) 1mi - 12:12(12:12/mi) 136/159bpm [1658b/mi] 130cal 18) 1mi - 10:10(10:10/mi) 150/164bpm [1524b/mi] 144cal 19) 0.4mi - 4:07(10:16/mi) 153/162bpm [1572b/mi] 58cal Add a comment	-	9.7mi, 1:35:25 Run - General 1) 1mi - 9:23(9:23/mi) 141/154bpm [1324b/mi] 135cal 2) 1mi - 9:18(9:18/mi) 151/160bpm [1404b/mi] 137cal 3) 1mi - 9:41(9:41/mi) 148/154bpm [1434b/mi] 143cal 4) 1mi - 9:37(9:37/mi) 151/156bpm [1452b/mi] 133cal 5) 1mi - 9:33(9:33/mi) 152/158bpm [1453b/mi] 139cal 6) 1mi - 10:05(10:05/mi) 147/157bpm [1482b/mi] 141cal 7) 1mi - 10:02(10:02/mi) 147/155bpm [1475b/mi] 135cal 8) 1mi - 10:34(10:34/mi) 146/155bpm [1542b/mi] 139cal 9) 1mi - 10:25(10:25/mi) 146/158bpm [1520b/mi] 134cal 10) 0.71mi - 6:47(9:35/mi) 143/153bpm [1372b/mi] 89cal Add a comment	4.6mi, 41:51 Run - General 1) 1mi - 8:30(8:30/mi) 146/162bpm [1240b/mi] 125cal 2) 1mi - 8:45(8:45/mi) 147/155bpm [1286b/mi] 133cal 3) 1mi - 8:52(8:52/mi) 145/153bpm [1286b/mi] 135cal 4) 1mi - 9:54(9:54/mi) 143/152bpm [1415b/mi] 135cal 5) 0.6mi - 5:50(9:43/mi) 145/155bpm [1409b/mi] 81cal Add a comment	4mi, 35:56 Run - General 1) 1mi - 8:55(8:55/mi) 139/149bpm [1239b/mi] 132cal 2) 1mi - 8:54(8:54/mi) 140/153bpm [1246b/mi] 123cal 3) 1mi - 8:55(8:55/mi) 146/157bpm [1301b/mi] 130cal 4) 1mi - 9:10(9:10/mi) 147/154bpm [1348b/mi] 131cal 5) 0.01mi - 3(5:42/mi) 152/152bpm [865b/mi] 1cal Add a comment 6mi, 58:58 Run - General 1) 1mi - 9:23(9:23/mi) 140/151bpm [1313b/mi] 135cal 2) 1mi - 9:34(9:34/mi) 145/153bpm [1387b/mi] 141cal 3) 1mi - 10:15(10:15/mi) 142/154bpm [1456b/mi] 139cal 4) 1mi - 9:37(9:37/mi) 145/157bpm [1395b/mi] 136cal 5) 1mi - 10:07(10:07/mi) 145/157bpm [1466b/mi] 134cal 6) 1mi - 10:00(10:00/mi) 140/155bpm [1399b/mi] 130cal 7) 0.01mi - 3(7:53/mi) 153/153bpm [1206b/mi] 1cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.4mi, 43:00 Run - General 1) 1mi - 12:02(12:02/mi) 124/137bpm [1493b/mi] 131cal 2) 1mi - 12:21(12:21/mi) 120/127bpm [1482b/mi] 124cal 3) 1mi - 13:52(13:52/mi) 114/126bpm [1581b/mi] 124cal 4) 0.4mi - 4:44(11:44/mi) 120/124bpm [1409b/mi] 51cal Add a comment 12.2mi, 1:55:31 Run - General 1) 1mi - 9:16(9:16/mi) 137/145bpm [1270b/mi] 129cal 2) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 128cal 3) 1mi - 9:27(9:27/mi) 141/147bpm [1333b/mi] 133cal 4) 1mi - 9:29(9:29/mi) 143/148bpm [1356b/mi] 132cal 5) 1mi - 9:13(9:13/mi) 144/148bpm [1326b/mi] 133cal 6) 1mi - 9:02(9:02/mi) 140/146bpm [1265b/mi] 120cal 7) 1mi - 10:17(10:17/mi) 134/147bpm [1378b/mi] 129cal 8) 1mi - 9:21(9:21/mi) 139/147bpm [1299b/mi] 125cal 9) 1mi - 10:07(10:07/mi) 137/145bpm [1385b/mi] 134cal 10) 1mi - 10:00(10:00/mi) 137/147bpm [1370b/mi] 131cal 11) 1mi - 9:28(9:28/mi) 143/151bpm [1354b/mi] 126cal 12) 1mi - 9:24(9:24/mi) 141/150bpm [1325b/mi] 116cal 13) 0.17mi - 1:34(9:23/mi) 147/152bpm [1379b/mi] 19cal Add a comment	3.1mi, 23:54 Run - General 1) 1mi - 7:50(7:50/mi) 155/165bpm [1213b/mi] 126cal 2) 1mi - 7:49(7:49/mi) 168/172bpm [1312b/mi] 133cal 3) 1mi - 7:58(7:58/mi) 170/177bpm [1355b/mi] 136cal 4) 0.06mi - 18(4:50/mi) 177/180bpm [856b/mi] 5cal Add a comment 1.5mi, 13:42 Run - General 1) 1mi - 8:53(8:53/mi) 132/150bpm [1172b/mi] 122cal 2) 0.51mi - 4:49(9:29/mi) 139/147bpm [1318b/mi] 69cal Add a comment 0mi, 10:12 Run - General Add a comment	22.2mi, 3:55:24 Run - General 1) 1mi - 9:09(9:09/mi) 137/145bpm [1254b/mi] 128cal 2) 1mi - 9:41(9:41/mi) 141/149bpm [1366b/mi] 138cal 3) 1mi - 10:14(10:14/mi) 145/154bpm [1484b/mi] 140cal 4) 1mi - 10:19(10:19/mi) 142/149bpm [1465b/mi] 137cal 5) 1mi - 10:06(10:06/mi) 141/148bpm [1424b/mi] 131cal 6) 1mi - 10:30(10:30/mi) 141/152bpm [1480b/mi] 136cal 7) 1mi - 9:20(9:20/mi) 138/146bpm [1288b/mi] 121cal 8) 1mi - 9:49(9:49/mi) 142/154bpm [1395b/mi] 130cal 9) 1mi - 10:17(10:17/mi) 141/151bpm [1451b/mi] 137cal 10) 1mi - 10:24(10:24/mi) 142/158bpm [1478b/mi] 136cal 11) 1mi - 9:39(9:39/mi) 143/154bpm [1380b/mi] 131cal 12) 1mi - 11:38(11:38/mi) 131/149bpm [1525b/mi] 125cal 13) 1mi - 10:13(10:13/mi) 141/153bpm [1440b/mi] 128cal 14) 1mi - 11:39(11:39/mi) 135/149bpm [1573b/mi] 123cal 15) 1mi - 11:17(11:17/mi) 143/156bpm [1614b/mi] 136cal 16) 1mi - 11:07(11:07/mi) 138/156bpm [1534b/mi] 134cal 17) 1mi - 10:50(10:50/mi) 136/153bpm [1474b/mi] 133cal 18) 1mi - 11:45(11:45/mi) 137/155bpm [1609b/mi] 138cal 19) 1mi - 11:09(11:09/mi) 137/153bpm [1528b/mi] 130cal 20) 1mi - 11:30(11:30/mi) 141/156bpm [1621b/mi] 134cal 21) 1mi - 12:08(12:08/mi) 140/157bpm [1699b/mi] 143cal 22) 1mi - 11:13(11:13/mi) 140/156bpm [1570b/mi] 129cal 23) 0.15mi - 1:24(9:31/mi) 148/152bpm [1407b/mi] 17cal Add a comment	0mi, 9:47 Run - General Add a comment	3.3mi, 39:08 Run - General 1) 1mi - 11:43(11:43/mi) 118/128bpm [1384b/mi] 125cal 2) 1mi - 11:53(11:53/mi) 119/125bpm [1414b/mi] 125cal 3) 1mi - 12:09(12:09/mi) 120/132bpm [1458b/mi] 125cal 4) 0.27mi - 3:22(12:21/mi) 119/124bpm [1469b/mi] 35cal Add a comment 9mi, 1:27:13 Run - General 1) 1mi - 9:05(9:05/mi) 140/151bpm [1272b/mi] 130cal 2) 1mi - 9:41(9:41/mi) 142/147bpm [1374b/mi] 129cal 3) 1mi - 9:39(9:39/mi) 143/150bpm [1379b/mi] 134cal 4) 1mi - 9:25(9:25/mi) 144/151bpm [1356b/mi] 135cal 5) 1mi - 9:53(9:53/mi) 139/148bpm [1373b/mi] 133cal 6) 1mi - 9:55(9:55/mi) 138/147bpm [1368b/mi] 131cal 7) 1mi - 9:54(9:54/mi) 138/151bpm [1367b/mi] 123cal 8) 1mi - 9:29(9:29/mi) 143/149bpm [1357b/mi] 130cal 9) 1mi - 10:10(10:10/mi) 136/148bpm [1383b/mi] 130cal 10) 0mi - 2(14:28/mi) 146/146bpm [2111b/mi] 1cal Add a comment	0mi, 52:48 Cross - Yoga Add a comment 10.9mi, 1:50:07 Run - General 1) 1mi - 9:27(9:27/mi) 137/146bpm [1295b/mi] 132cal 2) 1mi - 9:51(9:51/mi) 142/148bpm [1400b/mi] 137cal 3) 1mi - 10:17(10:17/mi) 137/147bpm [1408b/mi] 130cal 4) 1mi - 9:54(9:54/mi) 141/147bpm [1396b/mi] 132cal 5) 1mi - 10:11(10:11/mi) 139/147bpm [1416b/mi] 134cal 6) 1mi - 10:38(10:38/mi) 133/148bpm [1413b/mi] 134cal 7) 1mi - 10:36(10:36/mi) 129/141bpm [1367b/mi] 127cal 8) 1mi - 10:55(10:55/mi) 125/140bpm [1364b/mi] 134cal 9) 1mi - 10:37(10:37/mi) 127/141bpm [1348b/mi] 132cal 10) 1mi - 9:23(9:23/mi) 131/141bpm [1229b/mi] 116cal 11) 0.85mi - 8:19(9:46/mi) 136/146bpm [1329b/mi] 102cal Add a comment	5mi, 44:07 Run - General 1) 1mi - 9:36(9:36/mi) 134/146bpm [1287b/mi] 126cal 2) 1mi - 8:36(8:36/mi) 141/151bpm [1214b/mi] 119cal 3) 1mi - 8:17(8:17/mi) 150/156bpm [1242b/mi] 129cal 4) 1mi - 9:06(9:06/mi) 144/153bpm [1310b/mi] 123cal 5) 1mi - 8:30(8:30/mi) 151/159bpm [1282b/mi] 129cal 6) 0.01mi - 3(7:38/mi) 151/151bpm [1153b/mi] 1cal Add a comment 5mi, 44:07 Run - General 1) 1mi - 9:36(9:36/mi) 134/146bpm [1287b/mi] 126cal 2) 1mi - 8:36(8:36/mi) 141/151bpm [1214b/mi] 119cal 3) 1mi - 8:17(8:17/mi) 150/156bpm [1242b/mi] 129cal 4) 1mi - 9:06(9:06/mi) 144/153bpm [1310b/mi] 123cal 5) 1mi - 8:30(8:30/mi) 151/159bpm [1282b/mi] 129cal 6) 0.01mi - 3(7:38/mi) 151/151bpm [1153b/mi] 1cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.2mi, 53:23 Run - General 1) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 126cal 2) 1mi - 8:24(8:24/mi) 151/158bpm [1269b/mi] 133cal 3) 1mi - 8:20(8:20/mi) 153/158bpm [1275b/mi] 131cal 4) 1mi - 8:40(8:40/mi) 152/158bpm [1317b/mi] 131cal 5) 1mi - 8:36(8:36/mi) 153/162bpm [1316b/mi] 131cal 6) 1mi - 9:08(9:08/mi) 146/161bpm [1333b/mi] 129cal 7) 0.18mi - 1:43(9:41/mi) 148/151bpm [1432b/mi] 25cal Add a comment	3.1mi, 25:58 Run - General 1) 1mi - 7:52(7:52/mi) 163/175bpm [1281b/mi] 132cal 2) 1mi - 8:27(8:27/mi) 173/179bpm [1462b/mi] 143cal 3) 1mi - 8:42(8:42/mi) 174/177bpm [1515b/mi] 144cal 4) 0.13mi - 57(7:23/mi) 178/181bpm [1314b/mi] 16cal Add a comment 3.5mi, 32:24 Run - General 1) 1mi - 8:57(8:57/mi) 144/154bpm [1290b/mi] 132cal 2) 1mi - 9:01(9:01/mi) 152/159bpm [1371b/mi] 136cal 3) 1mi - 9:33(9:33/mi) 151/159bpm [1443b/mi] 138cal 4) 0.5mi - 4:52(9:40/mi) 157/160bpm [1519b/mi] 71cal Add a comment	9mi, 1:33:33 Run - General 1) 1mi - 9:59(9:59/mi) 141/155bpm [1407b/mi] 137cal 2) 1mi - 9:59(9:59/mi) 143/152bpm [1428b/mi] 139cal 3) 1mi - 9:42(9:42/mi) 145/155bpm [1407b/mi] 135cal 4) 1mi - 11:02(11:02/mi) 144/155bpm [1589b/mi] 138cal 5) 1mi - 10:09(10:09/mi) 145/158bpm [1472b/mi] 137cal 6) 1mi - 10:29(10:29/mi) 131/148bpm [1373b/mi] 120cal 7) 1mi - 10:19(10:19/mi) 133/151bpm [1371b/mi] 126cal 8) 1mi - 10:47(10:47/mi) 131/144bpm [1412b/mi] 127cal 9) 1mi - 11:04(11:04/mi) 142/159bpm [1571b/mi] 141cal 10) 0.01mi - 4(7:03/mi) 154/154bpm [1086b/mi] 1cal Add a comment	5mi, 47:05 Run - General 1) 1mi - 9:15(9:15/mi) 143/153bpm [1322b/mi] 138cal 2) 1mi - 9:20(9:20/mi) 147/156bpm [1372b/mi] 141cal 3) 1mi - 9:28(9:28/mi) 145/154bpm [1372b/mi] 134cal 4) 1mi - 9:46(9:46/mi) 148/156bpm [1445b/mi] 141cal 5) 1mi - 9:16(9:16/mi) 149/156bpm [1380b/mi] 137cal 6) 0mi - 1(10:52/mi) 154/154bpm [1674b/mi] Add a comment	-	10.3mi, 1:37:59 Run - General 1) 1mi - 9:28(9:28/mi) 135/146bpm [1279b/mi] 131cal 2) 1mi - 9:15(9:15/mi) 143/151bpm [1323b/mi] 129cal 3) 1mi - 9:32(9:32/mi) 145/151bpm [1382b/mi] 136cal 4) 1mi - 9:25(9:25/mi) 148/156bpm [1395b/mi] 138cal 5) 1mi - 9:19(9:19/mi) 150/155bpm [1397b/mi] 137cal 6) 1mi - 9:07(9:07/mi) 147/155bpm [1341b/mi] 129cal 7) 1mi - 10:09(10:09/mi) 146/155bpm [1483b/mi] 139cal 8) 1mi - 10:17(10:17/mi) 145/157bpm [1491b/mi] 140cal 9) 1mi - 9:16(9:16/mi) 154/162bpm [1427b/mi] 137cal 10) 1mi - 9:02(9:02/mi) 151/159bpm [1365b/mi] 131cal 11) 0.32mi - 3:08(9:55/mi) 154/160bpm [1528b/mi] 45cal Add a comment	6mi, 1:12:13 Run - General 1) 1mi - 12:32(12:32/mi) 120/130bpm [1504b/mi] 120cal 2) 1mi - 13:41(13:41/mi) 119/129bpm [1628b/mi] 124cal 3) 1mi - 13:06(13:06/mi) 121/128bpm [1584b/mi] 124cal 4) 1mi - 13:43(13:43/mi) 119/131bpm [1632b/mi] 116cal 5) 1mi - 9:48(9:48/mi) 136/154bpm [1333b/mi] 119cal 6) 1mi - 9:22(9:22/mi) 148/156bpm [1385b/mi] 132cal 7) 0.01mi - 3(8:26/mi) 153/153bpm [1290b/mi] Add a comment 7mi, 1:05:33 Run - General 1) 1mi - 9:01(9:01/mi) 143/155bpm [1289b/mi] 130cal 2) 1mi - 8:53(8:53/mi) 154/160bpm [1369b/mi] 137cal 3) 1mi - 9:31(9:31/mi) 151/160bpm [1438b/mi] 134cal 4) 1mi - 9:26(9:26/mi) 150/156bpm [1414b/mi] 134cal 5) 1mi - 9:45(9:45/mi) 146/156bpm [1423b/mi] 133cal 6) 1mi - 9:23(9:23/mi) 150/156bpm [1408b/mi] 131cal 7) 1mi - 9:33(9:33/mi) 147/158bpm [1403b/mi] 133cal 8) 0mi - 1(7:30/mi) 156/156bpm [1169b/mi] Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
7.8mi, 1:17:47 Run - General 1) 1mi - 9:40(9:40/mi) 138/150bpm [1334b/mi] 134cal 2) 1mi - 9:40(9:40/mi) 143/150bpm [1384b/mi] 137cal 3) 1mi - 10:09(10:09/mi) 140/148bpm [1421b/mi] 134cal 4) 1mi - 10:06(10:06/mi) 142/150bpm [1434b/mi] 136cal 5) 1mi - 10:07(10:07/mi) 138/148bpm [1397b/mi] 129cal 6) 1mi - 10:26(10:26/mi) 138/150bpm [1441b/mi] 130cal 7) 1mi - 9:39(9:39/mi) 142/150bpm [1370b/mi] 132cal 8) 0.8mi - 7:59(9:56/mi) 141/148bpm [1400b/mi] 102cal Add a comment	3.2mi, 28:32 Run - General 1) 1mi - 9:01(9:01/mi) 149/158bpm [1343b/mi] 136cal 2) 1mi - 8:56(8:56/mi) 159/164bpm [1421b/mi] 138cal 3) 1mi - 9:04(9:04/mi) 160/164bpm [1450b/mi] 140cal 4) 0.18mi - 1:31(8:25/mi) 167/169bpm [1406b/mi] 24cal Add a comment 1.3mi, 11:43 Run - General 1) 1mi - 9:00(9:00/mi) 141/157bpm [1268b/mi] 132cal 2) 0.3mi - 2:44(8:58/mi) 148/153bpm [1326b/mi] 40cal Add a comment	-	-	-	-	-

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