Sat 27th Apr 2024 at 8:14am by RockTrumpet

Run > General

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Time
32:24
Miles
3.50
Min/mi
9:15
Pacing
92.3%
Stride(cm)
100
Cals
477
Cadence
173
BPM
150
B/mi
1388
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 144/154bpm [1290b/mi] 132cal
2) 1mi - 9:01(9:01/mi) 152/159bpm [1371b/mi] 136cal
3) 1mi - 9:33(9:33/mi) 151/159bpm [1443b/mi] 138cal
4) 0.5mi - 4:52(9:40/mi) 157/160bpm [1519b/mi] 71cal

8:57 9:01 9:33 4:52

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	122 98-136	1117	166 100-174	1/1
0.25	2:19	1:10	9:23	141 136-144	1323	175 174-176	1/2
0.38	3:28	1:09	9:09	146 142-150	1336	174 168-178	1/1
0.50	4:39	1:11	9:28	146 143-148	1381	176 172-180	3/0
0.63	5:41	1:02	8:16	151 149-152	1248	176 174-178	2/1
0.75	6:44	1:03	8:25	147 144-149	1238	178 176-182	0/4
0.88	7:48	1:04	8:32	150 148-152	1280	178 170-182	1/3
1.00	8:57	1:09	9:12	151 148-154	1389	177 174-182	0/4
1.13	10:07	1:11	9:25	149 143-155	1404	178 176-182	1/3
1.25	11:12	1:05	8:40	155 154-156	1343	177 176-178	2/1
1.38	12:23	1:11	9:25	153 152-154	1440	176 172-178	1/1
1.50	13:29	1:05	8:44	154 153-156	1345	176 174-178	2/1
1.63	14:35	1:06	8:49	156 151-158	1375	176 174-178	1/2
1.75	15:42	1:07	8:55	153 151-154	1365	175 174-178	0/6
1.88	16:53	1:12	9:35	151 149-154	1446	175 172-178	1/4
2.00	17:58	1:05	8:39	147 142-153	1271	177 176-178	0/6
2.13	19:07	1:09	9:11	151 144-157	1387	175 172-176	1/4
2.25	20:18	1:11	9:25	147 144-154	1384	175 172-176	0/3
2.38	21:26	1:09	9:10	151 147-154	1384	176 174-178	0/6
2.50	22:42	1:15	10:03	151 147-155	1518	166 114-180	0/1
2.63	23:58	1:17	10:12	148 142-153	1510	156 114-178	1/1
2.75	25:10	1:11	9:30	148 144-152	1407	163 98-176	2/1
2.88	26:20	1:10	9:24	156 153-159	1465	175 172-178	2/1
3.00	27:31	1:11	9:29	155 153-158	1470	177 174-178	1/2
3.13	28:43	1:12	9:35	158 156-159	1513	175 166-180	2/0
3.25	29:53	1:10	9:21	158 157-160	1477	175 172-178	1/1
3.38	31:04	1:11	9:26	158 155-160	1491	177 174-178	2/1
3.50	32:22	1:18	10:23	156 154-158	1620	166 114-176	2/2

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 40m, Flat prediction 32:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	3.4	31:26	9:09
Walk	3.0	114	0.1	58	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:16	8:36	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	28:29	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:33	9:11
5M	47:17	9:27
10km	59:32	9:35
10M	1:38:35	9:52
Half	2:11:16	10:01
20M	3:25:33	10:17
Mara	4:33:40	10:27

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