Tracy preston

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Recent Training
8th May	General	3mi	31:55
7th May	General	1.5mi	16:07
2nd May	General	6.9mi	2:17:57
25th Apr	General	3mi	32:20
24th Apr	General	4.3mi	48:48

12 Month Benchmarks	Run	Bike
Mile	9:05	6:36
5k	30:07	26:19
5mi	50:31	49:07
10k	1:04:11	0
10mi	1:43:49	0
Half	2:16:55	0
20mi	3:59:50	0
Mara	5:15:05	0

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	2023	PB
5km	7	32:15	28:54	27:49			27:49 8:57/mi
6mi	1					1:16:00	1:16:00 12:40/mi
10km	5		1:06:43	58:25	1:07:00	1:03:00	58:25 9:24/mi
7mi	1				1:25:00		1:25:00 12:09/mi
10mi	1					1:45:00	1:45:00 10:30/mi
13.1mi	3		2:37:15		2:12:00	2:15:00	2:12:00 10:05/mi

2023		Result	WAVA	Distance
29 Oct	Dublin Marathon		0.00	26.2mi
17 Sep	Belfast Half Marathon		0.00	13.1mi
13 Aug	Monaghan 10 miler PB	1:45:00	0.00	10mi
28 Jul	Giant's Trail Race PB	1:16:00	0.00	6mi
16 Jun	Comber 10k SB	1:03:00	0.00	10km
26 Mar	Omagh Half Marathon SB	2:15:00	0.00	13.1mi
2022		Result	WAVA	Distance
18 Dec	Race Around the Lake PB	1:25:00	0.00	7mi
7 Aug	Feile 10k SB	1:07:00	0.00	10km
3 Apr	Omagh Half Marathon PB	2:12:00	0.00	13.1mi
2019		Result	WAVA	Distance
2 Nov	Ormeau parkrun PB	27:49	0.00	5km
3 Aug	Ormeau parkrun	30:28	0.00	5km
21 Jun	Comber 10k PB	58:25	0.00	10km
27 Apr	Cormac Run 10k	1:01:39	0.00	10km
2018		Result	WAVA	Distance
23 Sep	Belfast Half Marathon SB	2:37:15	0.00	13.1mi
11 Aug	Ormeau parkrun SB	28:54	0.00	5km
4 Aug	Ormeau parkrun	29:56	0.00	5km
28 Jul	Ormeau parkrun	30:30	0.00	5km
29 Jun	Comber 10k SB	1:06:43	0.00	10km
16 Jun	Stormont parkrun	29:23	0.00	5km
2017		Result	WAVA	Distance
11 Nov	Wallace parkrun, Lisburn SB	32:15	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	7	0	0	0	0	0	0	0	7
2024	52	49	48	45	5	0	0	0	0	0	0	0	199
2023	0	0	0	0	0	18	2	0	0	0	0	0	20
2023	0	0	0	0	0	69	70	108	138	125	25	23	557
2023	0	0	0	0	0	0	15	0	0	0	0	0	15
2021	6	2	20	0	0	0	0	0	0	0	0	0	29
2021	39	41	35	65	82	34	8	10	47	0	0	0	361
2020	0	0	0	0	5	0	0	0	0	0	0	0	5
2020	64	95	64	58	44	16	17	55	36	69	78	51	648
2019	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 34:42 Run - General 1) 1mi - 11:16(11:16/mi) 138/146bpm [1556b/mi] 131cal 298/394W 2) 1mi - 11:15(11:15/mi) 149/159bpm [1675b/mi] 138cal 305/455W 3) 1mi - 11:23(11:23/mi) 157/164bpm [1786b/mi] 141cal 325/421W 4) 0.08mi - 48(10:03/mi) 152/158bpm [1528b/mi] 10cal 309/372W Add a comment	-	-	3mi, 30:38 Run - General 1) 1mi - 10:34(10:34/mi) 138/151bpm [1458b/mi] 127cal 319/380W 2) 1mi - 10:10(10:10/mi) 151/157bpm [1536b/mi] 130cal 327/378W 3) 1mi - 9:52(9:52/mi) 160/166bpm [1578b/mi] 131cal 323/383W 4) 0mi - 2(7:25/mi) 166/166bpm [1231b/mi] 337/337W Add a comment	1.9mi, 16:17 Run - General 1) 1mi - 8:10(8:10/mi) 118/148bpm [964b/mi] 75cal 368/573W 2) 0.89mi - 8:07(9:08/mi) 139/153bpm [1270b/mi] 95cal 355/493W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 34:05 Run - General 1) 1mi - 11:23(11:23/mi) 137/146bpm [1560b/mi] 130cal 290/405W 2) 1mi - 11:07(11:07/mi) 149/158bpm [1655b/mi] 137cal 314/463W 3) 1mi - 10:45(10:45/mi) 158/163bpm [1699b/mi] 139cal 325/397W 4) 0.09mi - 50(9:08/mi) 160/161bpm [1462b/mi] 11cal 313/353W Add a comment	-	4mi, 40:35 Run - General 1) 1mi - 10:14(10:14/mi) 139/154bpm [1423b/mi] 123cal 329/508W 2) 1mi - 10:17(10:17/mi) 152/156bpm [1564b/mi] 133cal 319/371W 3) 1mi - 10:09(10:09/mi) 157/164bpm [1595b/mi] 134cal 329/392W 4) 1mi - 9:52(9:52/mi) 163/172bpm [1607b/mi] 133cal 340/448W 5) 0mi - 2(9:02/mi) 173/173bpm [1564b/mi] 369/369W Add a comment	3.1mi, 33:28 Run - General 1) 1mi - 11:13(11:13/mi) 134/144bpm [1503b/mi] 126cal 312/415W 2) 1mi - 10:55(10:56/mi) 150/162bpm [1639b/mi] 137cal 319/479W 3) 1mi - 10:44(10:44/mi) 156/162bpm [1674b/mi] 138cal 314/467W 4) 0.07mi - 35(8:56/mi) 155/156bpm [1386b/mi] 8cal 316/345W Add a comment	4.3mi, 48:48 Run - General 1) 1mi - 11:22(11:22/mi) 132/149bpm [1499b/mi] 126cal 298/452W 2) 1mi - 11:23(11:23/mi) 146/155bpm [1662b/mi] 138cal 289/393W 3) 1mi - 11:36(11:36/mi) 150/160bpm [1741b/mi] 138cal 300/398W 4) 1mi - 11:03(11:03/mi) 149/158bpm [1647b/mi] 133cal 291/355W 5) 0.32mi - 3:24(10:31/mi) 156/159bpm [1641b/mi] 44cal 322/398W Add a comment	3mi, 32:20 Run - General 1) 1mi - 10:40(10:40/mi) 142/151bpm [1514b/mi] 127cal 311/406W 2) 1mi - 10:48(10:48/mi) 153/162bpm [1653b/mi] 136cal 320/469W 3) 1mi - 10:31(10:31/mi) 160/165bpm [1682b/mi] 136cal 324/402W 4) 0.04mi - 21(9:10/mi) 161/162bpm [1477b/mi] 5cal 338/367W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	6.9mi, 2:17:57 Walk - General 1) 1mi - 19:31(19:31/mi) 113/139bpm [2206b/mi] 145cal 49/68rpm 2) 1mi - 18:52(18:52/mi) 129/147bpm [2434b/mi] 152cal 53/65rpm 3) 1mi - 21:05(21:05/mi) 133/151bpm [2803b/mi] 176cal 47/76rpm 4) 1mi - 31:12(31:12/mi) 128/159bpm [3994b/mi] 225cal 28/79rpm 5) 1mi - 16:25(16:25/mi) 109/126bpm [1789b/mi] 90cal 57/120rpm 6) 1mi - 16:15(16:15/mi) 114/133bpm [1852b/mi] 99cal 58/69rpm 7) 0.85mi - 14:37(17:12/mi) 114/135bpm [1961b/mi] 90cal 56/115rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	1.5mi, 16:07 Run - General 1) 1mi - 10:54(10:54/mi) 136/150bpm [1483b/mi] 128cal 300/344W 2) 0.51mi - 5:13(10:14/mi) 149/153bpm [1526b/mi] 66cal 315/352W Add a comment	3mi, 31:55 Run - General 1) 1mi - 11:01(11:01/mi) 138/159bpm [1520b/mi] 129cal 323/474W 2) 1mi - 10:04(10:04/mi) 148/163bpm [1489b/mi] 125cal 353/526W 3) 1mi - 10:48(10:48/mi) 153/163bpm [1653b/mi] 135cal 321/458W 4) 0mi - 2(10:23/mi) 146/146bpm [1516b/mi] 315/316W Add a comment	-

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