Mon 22nd Apr 2024 at 12:29pm by Tracy preston

Run > General

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Time
40:35
Miles
4.00
Min/mi
10:09
Pacing
0%
Stride(cm)
93
Cals
523
Watts
333
Cadence
171
BPM
152
%MHR
89.1
B/mi
1546
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 139/154bpm [1423b/mi] 123cal 329/508W
2) 1mi - 10:17(10:17/mi) 152/156bpm [1564b/mi] 133cal 319/371W
3) 1mi - 10:09(10:09/mi) 157/164bpm [1595b/mi] 134cal 329/392W
4) 1mi - 9:52(9:52/mi) 163/172bpm [1607b/mi] 133cal 340/448W
5) 0mi - 2(9:02/mi) 173/173bpm [1564b/mi] 369/369W

10:14 10:17 10:09 9:52 2

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	23:42	23:42 +22:15	3:09:34	110 81-134	20852	173 166-182	285 232-401	1/6
0.25	24:56	1:14	9:55	113 86-142	1121	180 176-184	374 356-407	3/1
0.38	26:17	1:20	10:44	144 142-146	1545	173 168-178	355 335-391	2/2
0.50	27:33	1:16	10:10	147 145-148	1495	173 168-176	347 315-408	3/1
0.63	28:46	1:13	9:45	148 147-152	1444	174 172-176	327 307-343	1/1
0.75	29:58	1:12	9:32	152 151-152	1450	175 172-178	323 297-335	0/3
0.88	31:16	1:19	10:29	152 151-154	1592	172 166-176	356 284-508	5/3
1.00	32:30	1:13	9:48	150 148-154	1469	174 172-176	332 300-352	0/1
1.13	33:52	1:23	11:02	148 139-155	1634	160 110-178	268 96-345	0/2
1.25	35:11	1:19	10:30	147 146-148	1543	173 170-174	339 323-356	0/0
1.38	36:28	1:17	10:13	150 148-152	1532	173 172-176	353 326-371	2/1
1.50	37:43	1:16	10:05	152 150-153	1534	173 170-176	326 310-339	1/1
1.63	39:01	1:18	10:22	153 152-153	1586	172 170-174	319 309-331	1/1
1.75	40:17	1:16	10:09	153 152-154	1552	172 170-174	311 287-330	1/1
1.88	41:31	1:14	9:50	154 153-156	1514	172 170-174	314 284-329	1/2
2.00	42:47	1:16	10:07	156 155-156	1579	170 168-174	324 311-337	2/1
2.13	44:20	1:33	12:25	147 139-155	1824	157 116-176	279 164-364	1/2
2.25	45:33	1:13	9:43	156 149-159	1515	174 172-176	371 337-392	1/2
2.38	46:48	1:15	10:03	156 155-158	1568	172 170-174	358 327-378	2/1
2.50	48:00	1:12	9:36	158 155-161	1517	173 172-176	335 327-347	1/2
2.63	49:15	1:15	9:57	158 158-160	1571	172 170-174	334 323-346	1/1
2.75	50:27	1:12	9:36	160 158-162	1536	173 172-176	326 317-343	1/0
2.88	51:40	1:13	9:44	161 159-163	1567	172 170-174	330 317-351	0/1
3.00	52:56	1:17	10:13	163 161-164	1665	173 170-174	362 340-384	2/1
3.13	54:25	1:28	11:46	152 141-164	1787	150 114-176	273 151-383	1/2
3.25	55:47	1:22	11:00	159 154-162	1749	170 158-176	359 235-448	4/0
3.38	57:00	1:13	9:43	162 158-166	1574	173 168-176	355 235-443	3/5
3.50	58:11	1:12	9:32	165 163-166	1574	174 172-176	356 349-363	1/1
3.63	59:22	1:11	9:28	165 164-166	1563	174 172-176	337 329-350	0/1
3.75	1:00:32	1:09	9:13	165 164-167	1520	173 170-176	337 311-372	2/3
3.88	1:01:40	1:08	9:05	167 166-168	1517	174 172-176	345 325-360	1/2
4.00	1:02:48	1:08	9:06	169 168-172	1539	173 166-176	369 347-408	1/1
4.00	1:02:50	2	9:22	173 172-173	1619	175 174-176	369 369-369	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (508 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	173	3.9	38:18	15:26
Walk	2.4	117	0.1	2:03	26:03
Still	0.3	-	-	14	-
Pause	26.2	-	-	22:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:35	9:12	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	31:20	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:03	10:00
5M	51:25	10:17
10km	1:04:44	10:25
10M	1:47:12	10:43
Half	2:22:43	10:54
20M	3:43:29	11:10
Mara	4:57:33	11:21

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